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Hi Everyone, I have done lighter life before and found most of the soups and shakes ok, have I got a bad batch of shakes because they seem to taste of nothing? yet the soups and bars taste fine! I have been having them all in coffee so far! what is everyone's experience? Cheers

Having converted over from lighter life after putting a few pounds on over summer I have to say for me it is not as quick at getting me in to ketosis as LL. Day 5 and still nothing on LL It would be 2 or 3 days tops as I have been on and off it over the past year. I lost over 9 stone so I am no...

Thanks :) finding it vary hard at the minute, cant keep my mind off food :sigh:

Hi everyone Well another good week for me, I was struggling mid week just wanting carbs but managed to fight it off for 3 days and was glad i did when i got weighed :) 7 pounds loss :) a very happy chap Stu Week 1 - 18 pounds week 2 - 8 pounds Week 3 - 7 pounds

Well I had my mid week weigh in and only 2 pounds so it looks like the massive losses have finally ended which is a shame. fingers crossed I can lose 3 by Sat morning to give me 5 pounds loss :D Best of luck everyone Stu

Welcome to the thread:) and fingers crossed for a good amount off tonight:)

Hi everyone Well I had a good weigh in today, I lost 8 pounds!! So I am over the moon! Now I just need to get some goals down on paper :) Stu Week 1 - 18 pounds week 2 - 8 pounds

Well done thats a GREAT start keep up the good work :)

Well done you!!!! thats a great start, I am doing ok, but the soups are starting to drag I have to say, you said to LG that you have porridge and a bar each day?? I got told I could only have either a bar or porridge once a day? are you saying you have one of each? :confused: or have I...

I know the feeling, I was silly and weighed myself again this morning hoping for a loss so I would feel better and give myself some motivation, It looks like I didn't lose anything and it's all I can do not to go to the shops! Even though I am not really hungry. Good Luck with the weigh in!

slendablenda what was the secret to you losing over a stone a month? how much water did you drink etc? Any tips greatly received :D

Thanks for the lovely comments :) I doubt my second week will be anywhere near as good if the scales are anything to go by, I last weighed myself on Friday morning at home and seem to have only lost a pound since then and I have followed the diet to the letter so who knows, fingers crossed my...

Well I have had my first weigh in and I have lost 18 lbs / 8.1kg to say I am happy is an understatement !!!!! I am certainly now motivated for this week :)

I am just on the shakes and soups as it is my first week, from Saturday I think I can have a bar and porridge, I have to say I am not minding the soups Chicken and the Thai are both nice. Same with the shakes Chocolate and Strawberry are lovely. I am looking forward to eating something solid...

Well I have to say I am feeling great, which seems odd that I am eating nearly nothing, the cravings are not to bad, though I wonder how I will do over my first full weekend, fingers crossed my Saturday morning weight loss results will keep me motivated :D How is everyone else doing?

Another new starter here, I started on Saturday and I have been having a very good week so far, fingers crossed we can all support each other, It is a shame that men and women have different sessions as I do like a bit of a chat and picking up ideas, hopefully you ladies can help me out :)