B - beans, egg, mushrooms, fried new potatoes,
L - carrot/sprout & onion soup, muller yogurt & banana
D - grilled sirloin, lettuce, tomatoes, grapes, low fat cole slaw, 2 x extra light triangles.
syns. coleslaw 3.5
twix - 14 syns.
total 17.5...oops! maybe less syns tomorrow!