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Thanks for that. I am just going to make one a week because I love it :D

:cry:cous cous cake is not free says :cry:my consultant. She says its because we are changing it to sweet. "Help" I thought cous cous was free on either plan. How do you work the syns out.:sigh:

:wave_cry:Hi the chocolate mini rolls are 4 1/2 to and they are lovely.

:wave_cry:Hi could someone give me the recipe for Mushy Pea Curry. Thank you:D

Put natural yogurt and garlic on them and roast.:) Lovely

Hi all I went to the coast today with hubby and all the restaurants where very full so we ended going into a chip shop :D where I had chips and mushy peas. Then after a short walk a ice cream . I hav:break_diet: e now got till Thursday to get it off. O dear why do we do it :eek:

How many sins are Morrisons eat smart cumberland sausage ? :cry:Thanks

In my first week I lost a 1lb then 2 1/2 then maintain, hoping for 2 this week.

:wave_cry:Hi I had rump steak, mushrooms S/W chips & mushy peas. Pudding _ Chopped Strawberries, Blackberries , Banana & apple with natural yogurt.:p

:cry:Hi I have done EE all week again and had a maintain, yes disappointed. consultant said to have a look at having more ss foods :confused: doing the diet 3 week and lost 3 1/2 pound this is going to be a long slog. HELP:eek:

;)The diet does work but we will all loose differently. It is hard to believe that you are on a diet but stick at it :)

:D:DSOOOOOOOOOOO pleased second week of EE and after only losing a pound 1lb first week went to class tonight and lost 2 1/2 pound, so pleased. Thanks for all your support.

Thank you soooooooo much :D

I have been doing EE for two week the first week I lost 1lb and the 2nd I lost 2.5 lbs. I know what you mean it doesn't feel like a diet but it does work :p Happy weight loss

Could some one give me the recipe for Quiche but made with pasta in sauce thank you :D I am on EE and find it good to take to work for lunch:p

Hi I did ee for my first week and lost a 1LB, yes I was disappointed but like the nice ladies on here say "its a loss":). when I did this diet before (Red) I maintained so I know its my body. I now look at my weight loss over a month, not weekly:eek:

Thats great 2lb. I did ee for my first week and I lost 1LB. I just cannot believe how much you can eat and have a loss:)

Are thanks so much for all the positive comments :) I have decided to stick to EE because I feel much better in myself and I have only been doing the diet a week. This week I am going to cut down a little on my syns because I found that I was having them for the sake of it. (That's why slimming...

Hi My first week of the diet ( I have done SW before) being doing EE all week and being to class tonight and only lost a pound:mad:. Yes I am disappointed because I have stuck to every letter of the diet and done about 20 mile walk. They advised me at class to carry on, it is still a lose. Help...

Marrow Thanks a lot :p

I have just started EE on Fri and will be weighed this Thursday. I don't loose weight easy and cannot believe how much you can eat on this plan. I just hope I have lost this week because I will feel so embarrassed in class if I haven't.

Morrisons eat smart sausage are free

:wave_cry: Anybody have the recipe for STUFFED MARROW

I just cannot believe how much you can eat, I seem to be eating much more than what I would normally eat. My hubby is doing the plan with me but not going to sw.when we come in from the pub last night we had lots of tinned potatoes fried fry light and beans, he couldn't believe we could eat all...

:wave_cry:Hi all I am not new to sw I have done the diet before. But what I am new too is EE does this work ? I just cannot believe how much you can eat. This is my first week and I am finding it so Easy but find it hard to eat all my syns, with all this free food. I have used my syns on Mayo...