Search results

  1. Redkoala

    When to commence at the gym when following healthy eating

    No time like the present, get exercising. Longer you wait it's just wasted time! GL
  2. Redkoala

    Kiiras achievenents

    Go you! :D
  3. Redkoala

    My Weightloss - Before & After - 6 STONE LOSS

    This was me back in Aug 2009, i weighed about 20st. SIZE 42 WAIST! XXL Shirt This is me today, 34 WAIST Size L Shirt! Total weightloss 88LBS
  4. Redkoala

    new on day 3

    I do one hour 5-6 times a week, mainly CV like treadmill and Xtrainer. really wanna start Zumba! Center i go to is doing classes now so might pop along to one :D
  5. Redkoala

    hello

    Hi desiree, welcome to the forum! Wish you all the best with your weightloss!
  6. Redkoala

    Dr's Appointment...

    Awesome! All the best!
  7. Redkoala

    first weigh in

    Well done on your loss! :D
  8. Redkoala

    Hey

    Welcome to the forums Sally! Goodluck with your journey x
  9. Redkoala

    Return :D

    Hey! Remember me?! Well i'm back, took me forever to update my sig so many goals on there that i have reached! I got down to 14stone 5lbs which is a total loss of 72lbs! Hope you all are doing great, and hello to any new members!
  10. Redkoala

    FRIDAY GIRLS

    Hey everyone! x
  11. Redkoala

    Hey =]

    Hey guys aint been on for what seems agessssssssssssss how you all been getting on? A new up to date pic of me :) at my sister kinect party =] im down to 14.12 now really wanna get another stone off before christmas wish me luck! BEFORE: 42 waist Now 34waist :D
  12. Redkoala

    Hello All :)

    Been away from the site for a while now thought i'd come back and post some updates :) I'm still loosing weight still active with my gym and such. I stopped taking Xenical last month when they ran out gonna make a doctors appointment to record my weight and talk about the next steps if i should...
  13. Redkoala

    newbie and confused

    welcome to xenical :D
  14. Redkoala

    Was hoping to lose another 6 lbs by next weigh in

    Carry on with what you're doing. If you loose it then great, remember any loss is good.
  15. Redkoala

    How am i looking?

    I go the gym about 3-4times a week for an hour CV stuff like treadmill and crosstrainer. Nothing too serious.
  16. Redkoala

    How am i looking?

    May 22nd is so cool!
  17. Redkoala

    I feel GREAT! How am i looking?

    5stone gone Now
  18. Redkoala

    How am i looking?

    5stone gone Now
  19. Redkoala

    FRIDAY GIRLS

    Oh yea socks is so much cooler :D
  20. Redkoala

    FRIDAY GIRLS

    Yay for me! Well done everyone else this week and welcome socks :D
  21. Redkoala

    Happy, Happy !!

    well done you x
  22. Redkoala

    hello everyone

    Welcome moira Gl this time around with your weightloss
  23. Redkoala

    When is the best time to weigh yourself?

    Yea i agree and naked! :D
  24. Redkoala

    week 1 - 7lbs off

    Well done you! Keep it up x
  25. Redkoala

    My DOWN side of Xencial,lol.

    Great when things like this happen well done and keep it up x many more surprises will follow x
  26. Redkoala

    lost

    15g of fat per day? I think i see the problem here. You're not getting enough =]. You should having about 40g a day x
  27. Redkoala

    How long between tablets?

    Remember to only have 3 in 24hrs. Its one per meal 3 times a day. =]
  28. Redkoala

    OMG

    If you havn't had side effects after about 48hours then you'll be fine. =]
  29. Redkoala

    blue pill with diets

    Yes its more than ok to take it with diets like WW SW thinks like that. As far as others go like atkins ect im not sure. A few people on here take it along side other diet plans tho. GL
  30. Redkoala

    So when do u guys prefer to take ur xenical?

    I take mine 10mins before my meal, usally while im cooking it. :D Gives it time to work its way down :P
  31. Redkoala

    FRIDAY GIRLS

    Morning ladies :D Well done so far! I'm down another 3lbs this week! And yea im like a hawk watching from above ready to sweep down and claim my prize so beware :D Gem - 3lb :D Sugar - sts Red - 3lbs :)
  32. Redkoala

    Wanting to try xenical but unsure

    Hi, I've been using Xenical for about 9months and not once have i had any nasty side effects. It's all about following the rules, if you dont then you will have them. Don't listen to these stories usally its about people failing on them and blaming the pill. GL
  33. Redkoala

    New ME!!!!!

    haha yea!
  34. Redkoala

    Does anyone have a set time of the day they don't eat after?

    I usally have my evening meal around 6 then i might have some toast or something at about 9 if im hungry depends on the meal i guess xD
  35. Redkoala

    New ME!!!!!

    Thanks all xx
  36. Redkoala

    FatFairNForty(ish) 23 stone 4.8lbs. to 10 stone 9lbs..

    Bloody amazing mini!!! Wellllll done!!!!!
  37. Redkoala

    New ME!!!!!

    Start weight 20st 2lbs. Now 15stone.
  38. Redkoala

    Argggggh!!

    Well done reed :D keep it up x
  39. Redkoala

    FRIDAY GIRLS

    Remember me? :D lost 4lbs this week hehe Red -4lbs Kookie - 3lbs. Sugar - sts
  40. Redkoala

    New Diet, New Thread, New Start!

    You look amazing!! Very smexy
  41. Redkoala

    Woop Woop!!!

    well done x
  42. Redkoala

    Any guys out there???????

    Welcome :D Im a boy, not yet a man! :) beware of these woman one smell of irish male scent and its crazy on here!
  43. Redkoala

    Me in May :)

    Thanks for the lovely comments you guys :D
  44. Redkoala

    Gems Weight Loss Diary.. Hi All xxx

    Welcome to the forums gem, if you have any problems or wanna know something just ask :D most of us wont bite.
  45. Redkoala

    Sorry new starter question

    I drink alot of tea/coffee during the day. Your best bet is to use what i use and thats the 1% fat milk. It's in the orange carton. =] sainsbury's do 4pints for a quid :D
  46. Redkoala

    Getting cocky and first side effect

    Happy 30th birthday to you :) Im sure you'll be fine hope you have a nice time
  47. Redkoala

    i need to use this more...!

    Hey Zee, well done on your amazing loss so far :) And glad to see you back on the boards x
  48. Redkoala

    Me in May :)

    Thanks natty weird feeling insireing someone lol x Thank :D
  49. Redkoala

    Me in May :)

    Old me! Me Now! My new niece :)
  50. Redkoala

    Xenical newbie

    welcome to the forums :D All the best with your weightloss x
  51. Redkoala

    ready meals?

    Ready meals are fine on fat (most of em). Do what i do eat WW ones low in fat and everything else. Add some vegies with it :). Remember to loose weight its more than fat content you need to keep an eye on.
  52. Redkoala

    I'm Back, bet you never missed me!!

    welcome and gl with the weightloss :D
  53. Redkoala

    so sorry for asking so many questions but just one more i promise?

    You're allowed 15g per meal. So in theory you can have double of that :D
  54. Redkoala

    Yippee, got even more reason to lose weight...

    I went when i was younger mum and dad took me i loved it. Although when i went it was about -5 lol. Enjoy it!
  55. Redkoala

    Starting Xenical today :-)

    Best of luck to you :D x
  56. Redkoala

    New to this site

    Welcome to the forums :D
  57. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Im still here! =] Gonna update some pictures next weekend going to a christing so gonna be all suited and booted lol.
  58. Redkoala

    ideas for meals tomorrow??

    Ready meal i think lol might have a curry hmmmm
  59. Redkoala

    fast food... i need some advice!!

    Diet coke is fine i drink it more than water myself. You can get good 2 yourself sandwiches from sainsbury or take a packed lunch :D
  60. Redkoala

    Advice Please!

    Welcome Jen x
  61. Redkoala

    ww scales!! arrgghhhh.

    All scales are different so expect them to give different readings. And dont chain weigh yourself every 5mins. Get weighed once a week around the same time of day in the same clothes for the best result. It leads to nothing but dissapointment and depression believe me.
  62. Redkoala

    day 8 xenical.. day 1 here :)

    Stick to 5g of fat per 100g of product and don't consume more than 15g of fat per meal and you wont have tango effects.
  63. Redkoala

    Just started day 1 on Xenical

    Welcome to the xenical family Elle :D Goodluck with your weightloss if you need any help feel free to post!!
  64. Redkoala

    8 wks on xenical !!!

    Well done elly x
  65. Redkoala

    Insomnia

    well apart from katie :D
  66. Redkoala

    Early weigh in

    Ah then now you have explained your situation with me all is forgiven x
  67. Redkoala

    Eric Cartmans weight loss

    How did you do this week eric? Hope everything went ok for you at the doctors.
  68. Redkoala

    sorry another question

    Great reply Alex. Exactly what she said x
  69. Redkoala

    im new

    Welcome to my lair of ladies :D
  70. Redkoala

    hi im new

    Welcome :) Sorry for the late reply hehe!
  71. Redkoala

    Early weigh in

    well done thats great. but :copon:NO! EARLY WEEK WEIGHINS!:copon:
  72. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Hey rach, glad my thread is having some effect on you that was my main focus of it after all :) Wish i had some holiday in the pipeline lol i'm sure you will loose the weight for your holls :) My insomnia is getting alot better i tend to sleep normalish hours. I just stay away from coffee...
  73. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Thanks, i know still cant believe it myself! here's to another good week!
  74. Redkoala

    FRIDAY GIRLS

    Hello ladies RED IS BACK! A MASSIVE 7lbs loss for me this week lol. 1lb off my 4 stone loss goal! Well done to all this week. Allie - 2lb Sugar - 2lb Red - 7lbs!
  75. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Well i promised you all a big surprise this week and im shocked myself. Got weighed and im pleased to say that i have lost 7LBS!! this week. I am now 15stone 8lbs which is 1lb from my 4stone loss goal! So pleased this is a great boost just what i was looking for still in shock, but as we all...
  76. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Damm you and ur twisted word play kate!
  77. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Im smoking!
  78. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Hopefully i will be doing a good post here in saturday after my weighin :P hoping for a good one this week lol
  79. Redkoala

    xenical and fruit

    I bite! But seriously tell your friend to get on this board!! We need some more new blood on here lol. If she isn't feeling upto it i will answer any questions the best i can through PM. =] All the best.
  80. Redkoala

    Secret Diary Of A Fat Girl ;op

    Sounds like you're doing great! Keep it up xxxx
  81. Redkoala

    Coming back!

    Good to see you back syanna =] Dont leave again or i'll send kae on ya!!
  82. Redkoala

    New Starter!

    Welcome to the forums and the family =] sorry for my late welcome lol x
  83. Redkoala

    3 weeks and nothing

    Must be catching i've also had a very bad month in terms of weightloss. Hopefully should just pass. I'm going to start changing up my excerise program alittle, doing the same thing will surely not be helping :D
  84. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Yea you ladies chat away on my thread! - I love the attention really :P
  85. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Thanks ladies, and yea thank god i wasnt in that and he hit my car before killing someone to stop him.
  86. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    What a week i have had! Was ill last week, only just recovered from it and the at 1am on monday morning a drunk driver smashed into my car and totalled it forcing my car into a few others parked in front of mine. He then tried to walk off so i ran down the street after him rugby tackling him to...
  87. Redkoala

    Serves them right!!

    Who says crime doesn't pay.
  88. Redkoala

    Couch potato wanted for £24,000/year job

    £24,000 a year to develop illness and no social life. How can you spend £24,000 sat on the sofa.
  89. Redkoala

    FRIDAY GIRLS

    STS although in my defense i think its muscle lol. Been working hard this week and im sore in muscles i didnt even know i had lol. Here's to next week! Peachy -2lbs Kookie -1lb Sugar - sts caws +1lb hobbesy-1lb Red STS
  90. Redkoala

    Shocked!

    snack a jacks :D !
  91. Redkoala

    FRIDAY GIRLS

    Sorry i forgot all about the friday girls lol. Anyways i lost another pound this week :D Well done to all!!!!
  92. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    hey katie :D
  93. Redkoala

    New Diet, New Thread, New Start!

    Steph you're doing fantastic and you dont need to lose anymore weight! you're hot as you are!!!!!!!! HIGH FIVE
  94. Redkoala

    1 Stone Goal - Everyone Join in :-D

    i failed :( *crys into his vodka*
  95. Redkoala

    Coffee and xenical, do you have problems?

    I drink about 4-5 cups of coffee a day hasn't effect me at all. Although i dont have sugar or sweetners with mine.
  96. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    I'm not doing to bad atm. I had another 1lbs loss this week which im pleased with, i went abit mad with the caramel snack a jacks lol. Just been very busy atm hope your all doing well :D
  97. Redkoala

    A 3lb gain after a 8 lb loss. why?

    Did you get weighed on your 7th day and lost 8lbs? Then getting weighed again 2 days later you gain 3lbs? Weight goes up and down through the week. Get weighed once a week in the same clothes at around the same time. You'll find you havn't gained anything next week when u get weighted. This is...
  98. Redkoala

    The Gym

    I joined my local council gym few months back. Registration was free and it costs me £30 a month. That's gym and swimming. No sauna in mine which sucks but hey :P i go 4/5 times a week works out about £2 a session something like that.
  99. Redkoala

    iceland

    That's why redkoala goes to iceland!
  100. Redkoala

    FRIDAY GIRLS

    1lb loss for me this week :) Gemstone - sts Peachy - sts Kookie - sts Sugar - 2lbs caws - sts red -1lb
  101. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Lost 1lb this week :) how you getting on?
  102. Redkoala

    starting again

    Well done shazz, good to have you back!
  103. Redkoala

    losing weight is so hard work.

    How much weight do you have to loose? If you're taking in that many calories and going to the gym 4 times a week i would of though you'd of lost more than that. Are you doing weights at the gym? What is your average day food wise?
  104. Redkoala

    Holiday - to take or not to take

    I would stop the tablets, but that doesn't give you a green card to go eat everything and anything. Eat 3 meals a day, drink water and diet drinks where you can. And do an hour in the pool each day :) and im sure you'll be fine. Enjoy your holiday!
  105. Redkoala

    Reductil price..

    Yea its banned in Europe wether you can get it online or not. Its been banned for a reason i would stay clear of it
  106. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Crap according to the scales i've put on a lb but tbh i was ill last week so i guess something got mixed up :D I still lost 3lbs over the 2weeks so that 1.5lb a week :P cant complain really
  107. Redkoala

    It's All Down(hopefully not hill) From Here

    well done on the loss :D
  108. Redkoala

    new to xenical

    You're missing part of the code. Make sure you copy and paste all the code tickerfactory gives you. Also use the BB code not the HTML one.
  109. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Get weighed on a saturday now :D I'll let you know 2moro ;)
  110. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    I need glasses for driving! :( omg whats next a walking stick!!!!!!AHhhhhhh
  111. Redkoala

    Do men really prefer curvy?

    I defo prefer a lady with a real natural figure. Can't stand the 'stick'. You shouldnt be able to touch bones nevermind see them! Curves all the way for me :D
  112. Redkoala

    Red Brings Sexy Back!!!!

    Yea it was lol, didnt sell all that much about 10 items or so. Im a kind person i like to help others ;) Just back from the gym, having my lunch!!! Trying out these new weightwatchers toffee yogurts hmmm :P
  113. Redkoala

    Red Brings Sexy Back!!!!

    I gave away about 2 bin liners of clothes to a charity shop and sold quite a few pairs of jeans and things on ebay. Now im buying 'stylish' clothes and its freaking awesome!! Cant wait till my goal now.
  114. Redkoala

    Can I join you again? (been a bit of a lurker)

    Post all you want! x
  115. Redkoala

    Red Brings Sexy Back!!!!

    Thanks for the nice comments :) x
  116. Redkoala

    Red Brings Sexy Back!!!!

    Thought i'd share with you a few more pictures i took today. Hope you enjoy them hehe. Quick reminder Before: Now:
  117. Redkoala

    winter olyimpics

    I watch the games whenever i can, love the winter ones.
  118. Redkoala

    Feeling really down today

    Well done on your weighloss this week laura. Glad to see you're feeling better about yourself. Keep it up! x
  119. Redkoala

    eating out

    I have jacket potatos when i go out. I dont eat them at home so when i do go out its not like im punishing myself eating the samething again. Healthy low in fat and 99% of all food places will sell them.
  120. Redkoala

    1 Stone Goal - Everyone Join in :-D

    I lost 5lb in my first week of doing this challenge so im getting alittle more confident about it now :D WE CAN DO THIS!!!!!!!!!!
  121. Redkoala

    Xenical and exisiting medication?

    If both your GP and pharmacist say that xenical is alright to take with your medication then i wouldn't worry. Also Xenical hold in the gut im no expert but wouldn't normal medication absorb into the blood? Either way im sure you'll be fine.
  122. Redkoala

    FRIDAY GIRLS

    WOOH! Red is back! I have lost 5LBS this week! Silence - sts Sugar - -1lb Kookie - -2 Peachy - -2 Hobbesy - -1lb Red - -5lbs
  123. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Couldnt get weighed yesterday i had whats known as winter sick bug. Feeling a lot better today thankfully its just a 24hr thing. I got weighed this morning and im pleased to say i have lost 5LBS!!!!!!!!!! Maybe the bug helped lol.
  124. Redkoala

    Red on a coaster!

    He is 7 :) x
  125. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Thank you katie :) I'll let you know how i get on :)
  126. Redkoala

    Red on a coaster!

    Ye here is me on a rollercoaster with my nephew to be honest i might have been more scared than he was haha.!
  127. Redkoala

    First weigh in...

    well done thats really great keep it up
  128. Redkoala

    Eric Cartmans weight loss

    well done dude! you're doing GREAT! lol
  129. Redkoala

    1 Stone Goal - Everyone Join in :-D

    I will join you on this steph just cos i think you're cool. HIGH FIVE! Although i gotta say i wont make it lol. But why not!
  130. Redkoala

    How much do these tablets cost?

    Its where a man and woman sometimes man and man or woman and woman play mummys and daddys. In some countries you can get animal ones.
  131. Redkoala

    It's All Down(hopefully not hill) From Here

    Sounds like you're doing great! Keep it up and you will loose the weigh come your weighin.
  132. Redkoala

    Back in the Xenical fold ;)

    .... you're back eh? WELCOME BACK TO THE PARTY!
  133. Redkoala

    How much do these tablets cost?

    I sell Xenical along with dodgy dvd's i swear im legit!
  134. Redkoala

    PANCAKES!!!

    Thanks for the recipe katie! I wont be eating them tho, just don't like em :D
  135. Redkoala

    Tired while I lose weight

    Are you sleeping enough? Are you using all your WW points? Not eating enough during the day will cause your body to slow down in order to recover itself.
  136. Redkoala

    Who killed Archie?

    Properly the bosses of BBC killed him
  137. Redkoala

    Second week - another 2 off :-)

    well done kirsty :) x
  138. Redkoala

    expected weight loss newbie

    Hello and welcome elly, it's been said that everyones weightloss is different i lost 8lbs in my first month but since i started i have lost 3stone, this is what you have to focus on. Remember its not just for a few months, maintaining a healthly body is a life long commitment. Goodluck with...
  139. Redkoala

    Keep forgetting to take my tablets...

    Grab some sticky notes and write ' TAKE XENICAL' on them and stick them to your fridge this way when you make a meal you will see the note and remember!
  140. Redkoala

    help newbie how much fat per day

    Xenical just manages fat. You want to have a healthy diet and good exercise to loose weight.
  141. Redkoala

    got prescribed xenical tonight after being on lighter life

    Welcome Elly! Wish you all the best with your journey on Xenical
  142. Redkoala

    Low Fat recipe meals for xenical

    This thread is great sadly i cant really give you any recipes i live on pre made meals. :( i know horride so i'm looking forward to getting some good ideas keep em coming!!
  143. Redkoala

    HELP Needed!!!!!!!!!

    Karen i totally understand your frustration im the same unlike alot of people who loose 3-5lbs my weightloss has stayed steady at around 2lb a week. Sometimes you will stay the same it happens to everyone when trying to loose weight myself included. The important thing is not to let this minor...
  144. Redkoala

    how much exercise do you do?

    Pretty sure it doesn't im affraid :)
  145. Redkoala

    Porridge !!!!!

    Just another learning curve :) trial and error. The important thing now you know :)
  146. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    I dont really believe in 'taking a day off' but i do how ever go out for lunches and meals with family and friends quiet alot. Best thing i find is to take a look before hand at their menu. And plan my meal, planning is the biggest factor of eating out this way you know what you're having and...
  147. Redkoala

    World's fattest man to disclose his diet tips

    He got a band fitted and had a million pound spent to get professional help to care and help him loose the weight. What tips can he give people? Don't eat 20,000 calories a day or you get fat?
  148. Redkoala

    First monthly weigh in! Woooo

    Great work!
  149. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Calorie counting is helping and im sure when i get to my goal and stop taking Xenical i can carry on with something that will keep me on the right track. So i'm finding it helpful to learn calorie counting.
  150. Redkoala

    Eric Cartmans weight loss

    well done cartman! Awesome work keep it up!
  151. Redkoala

    how much exercise do you do?

    I do 60 minutes of cardio 5 times a week. When the pool reopens in april i hope to mix some swimming into that.
  152. Redkoala

    First monthly weight in. Wooooo

    well done thats a amazing loss
  153. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Im doing good this week, although wish i never started to count calories just another thing i gotta manage now lol.
  154. Redkoala

    Starting Xenical tomorrow

    welcome to the darkside :( no escaping now!
  155. Redkoala

    Hi wanting to start Xenical please read :)

    TBH you're not much over weight. I would calorie count and up my exercise really you dont need them. Check out Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
  156. Redkoala

    How do you know the pills are working

    Some other side effect can be constipation or bloatedness.
  157. Redkoala

    every body doing fine

    ok :)
  158. Redkoala

    Embarrassing Question!!

    So pleased you went! And its great to hear you had a good time :)
  159. Redkoala

    when do you take yours? whats best

    10 mins before a meal. That's what i do. :)
  160. Redkoala

    FRIDAY GIRLS

    well done!
  161. Redkoala

    fighting with the 6lbs !!!!!!!!!!

    Perfectly normal. Try mix up your exercise different days do different things.
  162. Redkoala

    4 weeks in...

    Well done thats a great loss keep it up :)
  163. Redkoala

    Am i doing this right??

    From what i read you seem to be doing great. Although you're allowed to have upto 15g of fat per meal. Side effects only happen if you eat over the amount, so no you're not doing anything wrong. And bloating is a side effect of taking Xenical but believe me this passes after a few weeks once...
  164. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    You caught me Kirsty :) Im not down about it, i hit a massive goal for me. Thanks for the support guys :)
  165. Redkoala

    1st day on xenical

    I have a full roast every sunday. No problems :) Sweets tend to be low in fat but very high in sugar. A very nice treat i sometimes have is sugar free sweets from morrisons like strawberry and cream things. :) Great for sucking on and there is nothing in them
  166. Redkoala

    can't stop weighing myself and now I've cheated :-(

    Get weighed as much as you like. Doesn't hurt anyone BUT remember to only record the offical weigh on your weighin day. Aslong as you are fine and dont let teh scales get you down through the week go for it. But what do you expect to see? 1lb loss everyday? That's 3500 calories or a 35mile walk.
  167. Redkoala

    cook books

    I dont cook. My mum does.
  168. Redkoala

    Eric Cartmans weight loss

    Behave over the weekend and im sure you will get the result you want!
  169. Redkoala

    New To The Diet

    Welcome :) Keep your chin up and you will start loosing in no time.
  170. Redkoala

    gutted :(

    They both do the same job. The ONLY reason why Alli is 60mg is because it can be sold over the counter. Any stronger needs a prescription.
  171. Redkoala

    How much can i lose in 1 month doing....

    If you think one pill 3 times a week is all your need to loose weigh you have a big shock. You need to face up to. 2-3lbs a week is depressing? Starving yourself and expecting it to be done for you is what is making you depressed you need to wake up to reality. Wish you all the best in the...
  172. Redkoala

    1st day on xenical

    No joha BE STRONG! Get to the shops, grab a nice WW curry few naans and enjoy your evening. 'start again tomorrow' yea we all know where this leads.
  173. Redkoala

    lowering sugars/carbs with xenical

    ENGLAND, ENGLAND!
  174. Redkoala

    gutted :(

    You mean Alli :) Thanks for clearing that up.
  175. Redkoala

    New Diet, New Thread, New Start!

    you'll be fine! :P
  176. Redkoala

    New Diet, New Thread, New Start!

    I've lost 3 stone with another 3.5stones to go :) So you'll have to put up with me for alittle while longer lol
  177. Redkoala

    New Diet, New Thread, New Start!

    I want to get to around 13stone or 180lbs. But my 2nd goal is to get into a healthy bmi yea.
  178. Redkoala

    1st day on xenical

    I think eggs contain around 9g of fat per one. I don't eat eggs personally but im sure i have seen that around the forums before. Goodluck with your journey :P
  179. Redkoala

    New Diet, New Thread, New Start!

    You're looking great steph and well done on your loss
  180. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Well after eating 1600 calories a day and working my arse off at the gym 5 times this week for an hour and burning 3000 calories i lost 1LB :( Kinda disapointed not with the one pound but the fact all all the work i put into this week. Ah well i did manage to shift the last pound which took me...
  181. Redkoala

    FRIDAY GIRLS

    -1lb for me too. :( Although have lost a total of 3STONE !!!!!!!!!! Taz - sts Gem - sts Silence -2lbs Jonny B -1lbs Red -1lbs
  182. Redkoala

    From frumpy to yummy!! Boof's Diary.xx

    Welcome to xenical :P Ill tag along with you :P And im sure you'll do great
  183. Redkoala

    How much can i lose in 1 month doing....

    No the don't make you go to the toliet anymore or any less than you would normally do. A common side effect of Xenical is constipation, this will pass it's comman in the first few weeks. Xenical wont make you feel hungry or full. Its not a appetite suppression. Your food for the day seem very...
  184. Redkoala

    xenical - started 4 weeks ago

    welcome to the forums :)
  185. Redkoala

    woohoo joined the gym

    Do you know where alwoodley/meanwood is? Like 5mins from there
  186. Redkoala

    Another embarrassing question!!!

    Kirsty your food diary seems fine to me and don't be worried about what you fine in the loo. Xenical holds 1/3 of fat in your gut stopping the body from absorbing it, but like all waste your body gets rid of it. It's perfectly normal to notice a change in color or oil in the loo. It mean its...
  187. Redkoala

    New to my little pills of life

    Special K honey for me :P
  188. Redkoala

    woohoo joined the gym

    I go to one at scotthall =] shame could of been gym buddies lol
  189. Redkoala

    calories & exercise

    Doodle! I find you everywhere lol. This is the exact problem i am facing. People say you should yet my GP told me not to. People talk about this 'starvation mode' as in if you burn the extra calories your body holds onto the fat as it thinks your're not getting enough.
  190. Redkoala

    *waves*

    Welcome strawberri! I'm sure you're a lovely person :)
  191. Redkoala

    woohoo joined the gym

    What gym do you go to doodle? :)
  192. Redkoala

    New to xenical - open to as much advice as possible!

    I go by the whole fat also.
  193. Redkoala

    How much can i lose in 1 month doing....

    Warren, You dont have to eat the foods which are known to contain high amounts of fat. Sugar doesnt contain fat it contains sugar, drinking tea with sugar is fine if you like it but it doesnt contain fat. When are you taking Xenical? Are you taking one with breakfast, lunch and dinner? Or just...
  194. Redkoala

    How much can i lose in 1 month doing....

    Are you taking the Xenical with your meals? Your times seem strange as in 4pm for your 3rd meal? You should be taking one with breakfast one with lunch and one with your evening dinner. There are SO MANY different diets out there but only one thing works 100% and thats watch what you eat and...
  195. Redkoala

    gonna-be-slim xenical weigh in dairy!!

    Welcome to the xenical family gillian, side effects are very rare if you stick to the fat rule. Wish you all the best with it im sure you'll do great.
  196. Redkoala

    How much can i lose in 1 month doing....

    I would go check out Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com its very good for keeping a track of you daily intake and will give you all the figures like calories you need to stick to ect. I wouldn't be able to do this without it. It may have just been one of those...
  197. Redkoala

    How much can i lose in 1 month doing....

    This could be down to many reasons debbie one of them being TOTM? You really dont have to explain that to me maybe one of the ladies can help you on this. Have you been weighed on your normal day? Getting weighed say half way through the week will always show wrong results.
  198. Redkoala

    How much can i lose in 1 month doing....

    PiinkPunk has done very well, but as she will tell you and i know she visits the gym/swim/hip hop classes everyday. She is a very commited woman and takes her weightloss seriously but does it the right way. I'd love to see how you get on warren keep us posted :P Goodluck.
  199. Redkoala

    Redkoala's Weightloss

    Hello, i decided to post some pictures here. Up to now i have lost 3 stone and plan on loosing another 3 stone so this is like my half way point :P I started my journey on the 24th August 2009 April 2009 October 2009 Jan 2010
  200. Redkoala

    New to xenical - open to as much advice as possible!

    Sounds like you got your plan sorted! Well done on the exercise i go 5times a week to the gym and burn around 600 calories atm my center is under refurbishment so the pool is closed :( Can't wait till end of march to get back in and i might even look more sexy in my speedo by then lol
  201. Redkoala

    New to xenical - open to as much advice as possible!

    I tend to look at the over all fat in a food product, seems to have worked for me. =] And well done on your 11lbs loss that amazing!
  202. Redkoala

    New to xenical - open to as much advice as possible!

    That's the best thing about this drug, the fact that it's designed to not only help you loose weight but change your view about food which will of course help alot to keep the weight off. I know excatly what you mean about chain weighing i was there myself once and tbh still get weight 2-3...
  203. Redkoala

    New to xenical - open to as much advice as possible!

    Welcome to not only the forums but to the Xenical family Kirsty. My name is Tom although alot of people call me red :) First off well done for going to see your doctor about your weight, it's not easy but its the first step to getting it sorted out and moving on. 1. How long do the tablets...
  204. Redkoala

    How much can i lose in 1 month doing....

    Warren, i would make a appoinment with a dietitian or nutritionist you're clearly confused about the whole weightloss process and you have completly the wrong consept about it. Eating less will NOT help you loose weight. It's all about eating the RIGHT foods and getting what your body NEEDS to...
  205. Redkoala

    Babymable's Diary !!

    Well done! Pleased for you x here's to the future!
  206. Redkoala

    ::Fantastic Feel Fab February Micasa Sucasa Team challenge 2010 <3 :: ALL WELCOME!!!

    I'll join in this one :) Missed a few of them lol. I'll go for 10lbs this month i'm feeling good about Feb :) GL everyone
  207. Redkoala

    Success on Xenical??

    Xenical is a prescribed drug. You should only be able to get it through your doctor. Xenical is 120mg as Alli is 60mg, so it's twice the strengh. If you bought it online i would be worried to be honest. You don't know what's inside it. The best and only way is to talk to your GP about it.
  208. Redkoala

    How much can i lose in 1 month doing....

    Hello warren, first off welcome to the forums. After reading your post i am shocked to be honest your whole vision of weightloss and Xenical is totally wrong. And i think is why loosing weight in the past had failed for you. I'm not going to bore you with facts and figures but the simple fact...
  209. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Well i had a great day today. I went to the dr for another supply of Xenical, he said i am doing fantastic and its so nice to see someone who sets out to do it and sticks to it as weightloss is never easy. He was very happy with my progress and gave me another 2months supply so woot! I also...
  210. Redkoala

    sarahb 1st weigh in

    3lbs is a great loss. You should be aiming for 2lbs a week. Loosing weight the heathly and best way takes time. Doesnt happen overnight. keep it up x
  211. Redkoala

    Why do my ankles hurt?

    You should really avoid running at all costs if you are overweight. It's not good for your joints and there are loads of other exercises you can do like cycling or crosstrainer which both work just as good.
  212. Redkoala

    Weight Watchers Bacon

    Aww thanks kes :) we're all doing so well :family2:
  213. Redkoala

    W2BYM (Pamela's) Xenical Diary

    Well done on weightloss this week 4lbs is great!
  214. Redkoala

    Amanda's xenical diary

    Welcome amanda seems like your doing great so far, if you have any questions feel free to ask :D
  215. Redkoala

    Weight Watchers Bacon

    Thanks alot :) I like reading comments like that.
  216. Redkoala

    Weight Watchers Bacon

    Any major supermarket will sell it.
  217. Redkoala

    New Diet, New Thread, New Start!

    goooooogle!
  218. Redkoala

    Eric Cartmans weight loss

    Well done matey. 2lbs a week is great thats what i aim for. And well done on shifting your first stone :) keep it up
  219. Redkoala

    1st weigh in

    well done angel keep it up x
  220. Redkoala

    Weight Watchers Bacon

    I tried to grill it thing is i hardly cook and on the oven the markings have worn off and i dont know which is the grill haha. But i have my own pan i use with no oil in it just a couple of sprays does the job :)
  221. Redkoala

    Weight Watchers Bacon

    Yes i eat it. I fry it with the 1cal spray takes about 3mins to cook up and tastes just like normal bacon. You should try it.
  222. Redkoala

    Craz-E Burger: Americans embrace 1,500 calorie doughnut burger

    And they wonder why america is the fattest place on earth.
  223. Redkoala

    Happy birthday Gemstone!

    Happy birthday GEM!
  224. Redkoala

    Alli Diary- Newbie

    Hello cheeky. Nothing is set in stone although if you exercise dont forget to eat a few more calories, you don't want your body into starvation mode. 40mins walking is a nice amount of exercise :P Remember gym isnt the only place to work out :D
  225. Redkoala

    fell off but back on now.

    That's the attitude skye we missed you on the boards! Glad to see you're back with us x
  226. Redkoala

    Erins Diary

    Yea that site is great very easy to keep a track. :)
  227. Redkoala

    Newbie needs help

    Thanks jenny can i call you jenny? hehe Upon further searching the tinterweb it seems what you said was spot on. Seems i need to add some scooby snacks into my day. Do you know any foods high in calories but low in fat? :D BTW well done on your weightloss to :D
  228. Redkoala

    Newbie needs help

    Hello all im new to calorie counting but im alittle confused and wanted some expert help :) My BMR is 2080. So according to the calculations on myfitnesspal i can eat 1600 calories per day. Now here is my problem i go to the gym 5 times a week and i burn around 5-600 calories. Am i supposed to...
  229. Redkoala

    Silly pre-weigh in rituals

    I get weighed on a friday. Get up Go to the loo Get naked Get weighed Either cheer or cry :( I also have a spot on my floor where i also put the scales lol
  230. Redkoala

    FRIDAY GIRLS

    congrats silence and well done everyone else
  231. Redkoala

    Redkoala's Weight Loss Mission 2009/10

    Well had a good day today, went round the carboots this morning lol. I've been to the gym this afternoon and did an hour and half. Had a bath which by the way i have more room to play with my action figures in there now lol. Tired now :( gonna chill out and go to bed early me tinks :D I have my...
  232. Redkoala

    FRIDAY GIRLS

    Hope you get better soon peachy! x
  233. Redkoala

    After a little advice

    Can anyone take a look at my food diary over the last 3 days, i've been getting within 100 calories no problem but my carb, fat and protein always seems to be alot left at the end of the day. Any tips on foods with low calories but with some fat/carb/protein in that i could eat as a snack to...
  234. Redkoala

    Claires xenical ramblings

    Awesome work BB!
  235. Redkoala

    A bit late to the game

    Well done on the loss :) a lb is still a lb x
  236. Redkoala

    My Diary

    well done on the loss kitty! x
  237. Redkoala

    New Diet, New Thread, New Start!

    High five!
  238. Redkoala

    Attempt numero 1 billion....

    well done nee 3lbs is a great loss, i missed this thread somehow lol.
  239. Redkoala

    Erins Diary

    Well done Erin your progress so far is great keep it up :) Red x
  240. Redkoala

    the threat of an accident!!!!

    nuff said lol x
  241. Redkoala

    hello, im new and toilet related question

    Welcome Erin! Glad to have you on board :)
  242. Redkoala

    FRIDAY GIRLS

    Started calorie counting this week for the first time lol. Let's hope it pays off :D
  243. Redkoala

    FRIDAY GIRLS

    I havnt won it for a while :( gotta up my pace to keep it with you ladies!
  244. Redkoala

    the threat of an accident!!!!

    Well done on fighting the urge :P
  245. Redkoala

    Harvester

    Have fun and dont sin! :D
Back
Top