Search results

  1. nadhak

    How about a Lincolnshire meet???

    I am just back from holidays so sorry not to have responded sooner - sadly I cannot make that date and time [daughter has a party at lets Play in Bourne!] Please let me know how it goes and would love to be included next time!
  2. nadhak

    How about a Lincolnshire meet???

    OOh hello - I am between Bourne and Lincoln in a small village Pickworth - I am doing lighterlife but happy to join you if you will let me?
  3. nadhak

    Lynns week 3 weigh in

    Thats just fantastic news - we have to learn to trust the programme - it does work, but we all lose at different levels! You go for it now xxxx
  4. nadhak

    Can we have ANY kind of low fat yogurt?

    BL - if you have some water flavour - pop it in! fruity yoghurt!
  5. nadhak

    -- Lighter Life Alternatives --

    oooh - yes - as a lifelong dieter, I finally understand myself! LL uses CBT [cognitive behavioural therapy] and brings a self awareness that I have never experienced before...............For me the counselling has kept me slim for 2 1/2 years! I have never before been slim in my adult life for...
  6. nadhak

    COREY! MIKEY! GAZZ! DAVE P!!! Naughty naughty boys!!! Front and centre NOW!

    Its that slim bod of hers making her all flirty! Naughty BL - get some bromide! x
  7. nadhak

    OMG I have gained 4lb HOW???

    just glycogen filling back up [glycogen stores in your liver and is like a sponge thus weighs heavy due to all the water it holds] As soon as you go out of ketosis - it fills back up [i think!] It is the first thing to empty when you are back in ketosis, so thats why we always have a fabulous...
  8. nadhak

    Day 1 done!

    GREAT ACHIEVEMENT! Day ones can be very daunting so now you have the first hurdle over with... You are going to be a slim bride - trust the programme xx
  9. nadhak

    another new sig picture

    Crikey! Had to do this so I could see the transformation - and well here it is in all its glory! You look Fantastic msblonde [no spare chin anywhere to be seen)
  10. nadhak

    Have just uploaded pics in my album, Uh Oooooooo-be nice

    You look amazing - what a great weight loss! Can I tell - ummmmm - well yes of course I can!!!!!
  11. nadhak

    Hello from Singapore

    You may be miles a way in Singapore, but we are always here to support you. You make it happen and we cheer you on! Good luck with the restart and keep posting as it really does help x
  12. nadhak

    Sad :-( but happy too :-)

    WOW strong stuff - great outcome and a great lesson learned! Sorry you lost £10 but hope that in a couple of weeks you have lost 10lb!
  13. nadhak

    General Moaning!

    oooh I am with you on this one - I think my family is totally dysfunctional and I get days where I am sick of clearing up again - flushing and cleaning all the toilets - laundry - picking things up off the floor - and am I the only person who cannot walk past a pile at the bottom of the stairs...
  14. nadhak

    why is it hard second time around ???

    It is like anything new - you go for it whole heartedly with a sense of determination - second time around there is a little voice sabotaging you - "you have done this before - you couldn't keep the weight off - you failed!" Not a pleasant little voice but it is there somewhere! SO what you need...
  15. nadhak

    What was your BMI when you were a size 16?

    My bmi was a 29 - an average size 16 at that stage xx
  16. nadhak

    Stopping cd due to some news

    oooh - its catching! Well what fabulous news - wishing you a happy healthy pregnancy x
  17. nadhak

    OMG... Your not gunna believe this!!!

    WHAT A LOVELY CHEER UP AND MOTIVATING POST! In this current doom and gloom - something that made me smile! Well done OM!
  18. nadhak

    I had four fish fingers!!!!

    well now you understand how emotions make you eat - scarey - genuine hunger rarely hits modern woman! Well done for getting straight back on track! x
  19. nadhak

    Does CD mess up your metabolism??

    KD _ I just love your posts as you are so wise! Thank you so much for your input - I appreciate your comments xx
  20. nadhak

    HaHa - first "sucking air thru teeth" comments today!!

    WOW BL! I want to come to your school of assertiveness - good on ya! I am still a scaredy cat and tend to walk away from confrontation! Most people hate the emerging butterfly that LL brings - yes we change and become more outgoing, more physically attractive and these people see you as a...
  21. nadhak

    feel soo bad

    You are so nearly through the worst - it really does get easier for determined people! Bet you wake up tomorrow feeling on top of the world xx
  22. nadhak

    Been on a Weight Management Coaching Course!!

    oK i AM HOOKED - HOW DO YOU GO ON THE COURSE? OOps sorry caps lock again! If you cannot publish details on the forum, please would you pm me as I would love to be slim forever xx
  23. nadhak

    Rubbish time + standing down

    So sorry that things are tough {{hugs}} Hope to see you back posting soon when things calm down for you. Take lots of care xx
  24. nadhak

    Back from hol but feeling put out!!

    I think your counsellor [presuming here] was very wrong in her view of your planned one meal a day. I believe that if it is planned and healthy, then it is a very sensible approach and CONTROLLED! My counsellor would applaud you - as she believes that once abstinence is complete we have to plan...
  25. nadhak

    Gutted

    hmmm - our bodies are crazy water holders - I only lost 1 pound this week [lighterlife]and like you had no water before weigh in and only a cup of coffee and a pack! I have not drunk enough water so I have upped my water intake to help matters and have lost 3lbs in the last 2 days! Hope its the...
  26. nadhak

    Do any of you cheat?

    I think "cheat" is the appropriate word - who are you cheating - yourself or your counsellor? To cheat your self can be very damaging as it can lead to feelings of failure. I think that is the damage - to your self belief and confidence. However its horses for courses - we all react...
  27. nadhak

    WEEK 37 WEIGH-IN and I am on my way to RTM!!!!!

    what an achievement - fantastic - you slim "Normal" person! You can walk down the street with your head held high - shop any shop - sit on a plane comfortably - breathe normally - the list is endless x YOU DID IT!:girlpower:
  28. nadhak

    Advice on returning to Lighter Life

    Hi Kat Weight management is so difficult - it is easy to lose the weight via a VLCD but the challenge is learning to live with food afterwards! I have returned to lighterlife after a gain of 2 stone - I have lost 22lbs in 7 weeks - was doing the 1 month course but I find the counselling amazing...
  29. nadhak

    4 packs a day

    I went into silly mode and just had 2 packs per day last week _ guess what - had most disappointing loss of 1 measly lb! I average at 4lbs per week usually! Silly me - lesson learned x
  30. nadhak

    Abit of a portion issue..

    hmm _ i did RTM 2 years ago so could have changed, but, we were told to eat a sensible amount and stop at the first feeling of fullness! I erred on the side of caution and it paid off [went on to lose a stone in RTM] It is day 3 when you add sald or raw veg! enjoy x
  31. nadhak

    22 stone and miserable....

    Welcome Leilak! As you will see, you are not alone with your feelings - we have all been there! Some have lost their weight and are maintaining - some are on their journey to being healthier and some are lurking and contemplating how to lose the weight. I love this very supportive site and I am...
  32. nadhak

    What's going to happen to my boobs?

    empty pitta breads? sorry ! LOL thats my experience anyhow xxx
  33. nadhak

    peeing on sticks

    hmm - am confused _ i thought eating a pack knocked you out of ketosis and that would mean NO colour change? My stick changes colour very very slightly and I 100% abstain and very rarely drink 3 litres of water!
  34. nadhak

    Why are you overweight?

    I lived my life for other people not for myself! Of course I was taken advantage of - so what did i do? I ate and I ate and I ate! What a horrible place it was -I have lovely caring people around me now and the users are all dumped! I am living MY Life xx
  35. nadhak

    the week two blues

    Greentea - you lost (lbs):clap::happy096::happy036: That is amazing in itself! However we all know that our bodies are full of water and that is why our first loss is amazing [without being too technical - we use our glycogen stores which hold lots of HEAVY water!] Now you are burning pure nasty...
  36. nadhak

    Last 2 letters start the new word >>>>

    :break_diet:celibate:cry:
  37. nadhak

    New After Piccie!!!!!!! OMG

    You look beautiful - love your hair longer too! That is a great figure and hope you keep your picture on your signature as it is so inspirational.
  38. nadhak

    Shocking WI ! ! !

    :cupid:aaah - your comment about your man! That is so lovely! Just amazed by your weight loss - is this a record? The first week is always good but blimey - after 5 weeks to lose over 3 stone! I am stunned!:wow::talk017:
  39. nadhak

    Pursuing another dream.....selling my art......is it too late?

    Hi BL I have missed something here! I hate that - like to be n the know me! Where can I see your necklaces? thanks x
  40. nadhak

    Last 2 letters start the new word >>>>

    sex
  41. nadhak

    September Starters... I hope!

    I lost my weight with lighterlife 2 1/2 years ago - admittedly I strayed at the beginning of this year and put some weight back on - but I am now back in control. Before this I was a morbidly obese adult whose life expectancy was 10 years less than it is now! Go for it - enjoy it and take the...
  42. nadhak

    Hi Im Lynn and new to all this

    Hi Lynn a very warm welcome to you! You do need a doctor to sign your form and give you a medical - however, if your own GP refuses then your counsellor may know a private DR who will do it for you. Enjoy your journey!
  43. nadhak

    I didn't do it :(

    Ok lets turn this round! Fantastic - you are going on holiday 1stone 6lbs lighter! You could have decided not to join slimming world 10 weeks ago - but you did and now your clothes are loose, or smaller! You are amazing! You did it! You can go on holiday feeling slimmer and confident YIPPEEEEEEEE!
  44. nadhak

    First Size 12 outfit pics :)

    I cannot believe you were ever a size 26! Crikey Thats all in 8months work? You look just fantastic and I am sure you will be featured in all the slimming magazines with your before and afters!
  45. nadhak

    What can i do??

    So pleased that you have got it sorted now! My GP recommends the diet and uses me as her encouragement story! Enjoy your weight loss journey!
  46. nadhak

    Last 2 letters start the new word >>>>

    ergonomic!
  47. nadhak

    Gerbil Story!

    No please!!!! Rats!!!! Yeugh - I am sure they make lovely pets but we have wild ones and they so scare me -I feel for your poor ickle pussycat!!! Actually the gerbils have never bitten me - even mum when I have handled her little ones has not bitten me, so I must have tame ones! Now the rabbit -...
  48. nadhak

    feeling v emotional

    ditto what Kaalin has said [very well put] Let your emotions out at the counselling - there will be lots of tears from different people at different times as topics ring true for you. the best thing is discovering who you are and getting to the route of your obesity x Nobody fails - we are...
  49. nadhak

    How much did you lose in Foundation

    I lost 4 stone 1lb in foundation - then lost a further stone completing route to management! It is indeed fantastic
  50. nadhak

    OMG anyone watching.....

    me n hubby feeling quite sick watching it! Not for me - prefer the moo juice personally!
  51. nadhak

    Week 6: Some Highs & One Massive Low

    You are doing the right thing by not turning to food - it would just add to your problems as you would be so angry with yourself! Your Doggy needs your love and attention [hug] and I hope you get some special time with him! Fabulous weight loss and great that people are noticing!
  52. nadhak

    first offical weigh in

    Fabulous first week loss - Fantastic news and so motivating for people just wondering wether to take the plunge or not! Happy week 2 x
  53. nadhak

    profile album

    Really glam Mrs! Get those on facebook - you should be so proud !
  54. nadhak

    Posting from 'inside!'

    Hi Kitten Hope that you are enjoting your chosen lifestyle? Can you restrict your carbohydrates whilst in the convent and stick to protein and low carb veges? A few sit ups in your room may also help you? it must be difficult after relying on cambridge, but you can keep your weight under...
  55. nadhak

    Tears of joy

    Stories like that just make me so happy - thank you for sharing and fantastic progress xx
  56. nadhak

    Went in search of a six pack...found pain!

    ouch Mike! So sorry that it did not work out for you and hope the pain subsides soon. i am sure in time you will have the resulkt you wanted? When I first lost the weight, I would have done anything for a tummy tuck [and boob job lol] but I have learned to accept my body showing the scars of...
  57. nadhak

    HELP!! (strongly urge guys not to enter this thread:D)

    Glad is all well now - you get some well deserved rest xx
  58. nadhak

    cheated :( so depressed

    If you fall off _ get straight back on! hope you find the strength to keep to your shakes today - believe in yourself - We all have the ability to do whatever we set our minds to!
  59. nadhak

    HELP!! (strongly urge guys not to enter this thread:D)

    hope you are ok this morning?
  60. nadhak

    More Piccies! 8 stones lost photos.

    Its no dream BL - Its down to your hard work and determination and so well deserved - hold your feelings of happiness and always remember how it feels to be Slim! You are a slim beautiful lady! Go show the world!
  61. nadhak

    Went to the docs and......................

    Congratulations and good luck with your healthy lifestyle going forward!
  62. nadhak

    HELP!! (strongly urge guys not to enter this thread:D)

    Sounds like mine! Not pleasant at all - if you are worried then see your DR but I was changing my tampon every 1 hour [apologies if tmi but believe it may help you] Lighterlife state on their website Hormones that govern the menstrual cycle in women are mostly found in fat between the waist and...
  63. nadhak

    totm sorry every1, just having probs

    My periods are horrendous when on Lighterlife - I looked on their web site and found the following info Hormones that govern the menstrual cycle in women are mostly found in fat between the waist and the knees. The balance of these hormones can alter slightly whilst losing weight. Due to this...
  64. nadhak

    More Piccies! 8 stones lost photos.

    CHUFF ME {IN BEST YORKSHIRE ACCENT} You look so fantastic - Well deserved BL - see you on the catwalk soon!
  65. nadhak

    my story (sorry very long)

    Gailt39 Fab news that you are in ketosis! It takes strength to admit to yourself that you have gained weight and you will inspire so many others by returning and facing up to it! Most of us have had a lifetime of weight issues and we will battle with our emotional eating always - the secret is...
  66. nadhak

    Ghds mk 4

    b**gger - just bought some - cost me £120! and the biggest insult is - THEY ARE NOT PINK!!!!!!
  67. nadhak

    A New Game: WORD PLAY

    hush
  68. nadhak

    Feel really rough and my arms hurt!

    You Wuss! Ha ha ha! Hopefully the arm is better this morning? I do remember the discomfort ........but all I can say is man flu!
  69. nadhak

    Tonight's WI

    Fantastic loss - yeah it works!!
  70. nadhak

    Post Hols weigh in!!!!!!

    LisaLisa LISA!! yOU HAVE DONE SO WELL - ABSTAINING ON HOLIDAY IS JUST bL**DY MARVELLOUS!:character00180: In fact I am just packing to go to Portugal and you have inspired me to stay abstinent - Thank you! :character00238: You will be in the 10's when I get back - Hope I will be there too x
  71. nadhak

    Hi! New Lighterlifer here, just checking in...

    Hi Annaphylatic great name - are you severely allergic to diets? lol x You are starting in a positive frame of mind , so methinks you are going to do amazing on lighterlife and find the happier slimmer you!:party0049: So many people see diets as a prison sentance - I see it as a release from...
  72. nadhak

    A New Game: WORD PLAY

    cake :sign0009:
  73. nadhak

    help, day 2 lighter life

    It is more than likely carb withdrawal - it gave me flu like symptoms - then I woke up the following morning full of energy and ready to face anything [ketosis] You should be feeling better soon xx
  74. nadhak

    A New Game: WORD PLAY

    lair
  75. nadhak

    I want it to hurry up..

    hmmm - hot bubble bath - followed by a warm drink....
  76. nadhak

    pic , before and after

    Copied one on your page for you - because you look SO AMAZING! WOW!
  77. nadhak

    A New Game: WORD PLAY

    lost
  78. nadhak

    Wednesday! Hour X Hour

    Hello lovely people! Great when clothes fall down - love that feeling! Hope today is better for you tange:grouphugg: well I have started packing for my holiday [go on saturday] but as I have gained since my last summer hols, I am squeezing into very tight shorts!!:sign0137: I have turned my...
  79. nadhak

    Doctors?

    Hi emzski my doctor took a little persuading - however I told him that I had attempted so many diets in the past including self starvation - and that nothing worked long term for me. I needed the counselling side desperately so I could be a slim person for life and cost the practise less in...
  80. nadhak

    Need Your Words of Wisdom & Help

    Hi Sara firstly - great advice above and can only say take note and learn from your distress. The weight gain could be your glycogen stores filling back up? this stuff holds water so you weigh heavier and as soon as you go back into ketosis your body uses the glycogen stores up first (hence the...
  81. nadhak

    I'm new and want to share my story..

    What a lovely encouraging post - congratulations on your weight loss - its fantastic! keep looking forwards and forget about those unhealthy foods - you will be so thrilled with your new body, that you will learn to love and enjoy the healthy food going forward xx
  82. nadhak

    Im engaged!

    beautiful ring - hope the future is just as beautiful xx
  83. nadhak

    Tuesday Hour X Hour

    Morning all! I forgot to report my first restart week loss - 10 lbs - how easy was that? Crikey am delighted as we go to Portugal this weekend and I may just fit into some of my shorts! I have decided to stay on my packs 100% - its a holiday but that does not mean I have to eat and drink -...
  84. nadhak

    Week 31 Weigh In

    Fantastic news - well done BL - route to management will be here before you know it.....
  85. nadhak

    Whats wrong with me...........

    Susan I am not at my best when the children take over my life - doing a vlcd with the aded stress of bored kids [cos its raining again] is no easy task. DO not beat yourself up over the sausage - its gone - its done - lesson learned = you feel worse for eating that sausage so was it worth that...
  86. nadhak

    first week

    well done Jash and hubby - fantastic first week losses - keep that positive thinking and you will be skinny in no time!
  87. nadhak

    A New Game: WORD PLAY

    soar
  88. nadhak

    Psyllium husks powder or capsules

    After giving birth to my first bowel movement since my re-start, I have decided to try psyllium husks to get things moving! When I looked at getting them on line, i noticed that you can get them in capsule form - has anyone used these whilst on sole source! capsules would be so much easier than...
  89. nadhak

    hair and nails

    How very Rude?
  90. nadhak

    Feeling dreadful, is there something wrong with me?

    You are so close to healthy BMI of 25 - have a chat with your counsellor and see if it is time to re-introduce food! Not 100% knowledgable about cambridge, but don't you have various "eating " options alongside your packs? Whoops - sorry lipotrim not cambridge - must concentrate more LOL
  91. nadhak

    Am i a freak?

    so very true LOL! You men know how to "Hog the Bog" - you spend hours in there and you dont put the seat down, open the window or spray some smelly stuff when you are done!! Ooooh don't get me on this topic...........it could start a battle of the sexes!
  92. nadhak

    Am i a freak?

    You men are so lucky - you can piddle anywhere! Think about us poor girlies who need a toilet and not just any toilet - it has to be a "nice" toilet! My bladder does get used to the water intake after the first week!
  93. nadhak

    I am confused....

    Top of the class - you go get your prize now and no looking back x
  94. nadhak

    Shakes and new starts!!

    Hi rachel - welcome back and also so pleased that you managed to sort a part of your life out x 6 stone is so do-able - thats what I lost on LL over 41/2 months ! You will be skinny for XMas - WOW! Thanks for reminding me about the shaker - was just stressing as going to London and staying in a...
  95. nadhak

    Is it ok if I talk?

    Sez - I was little Miss Perfect but my halo slipped and I have gained - we are humans who use food for our comfort and we can so easily slip back. Any CDC / lighterlife counsellor will welcome you back with open arms [and you are business to them after all] I sent a text to mine - she made me so...
  96. nadhak

    week 3 shocker

    Fantastic loss! I bet you can tell physically now? Have you gone down a size? keep motivated and keep strong!
  97. nadhak

    5 Stone Gone Pics!!!!

    what a beautiful smile on a beautiful lady! You have done so well and the pride and beauty inside is now shining through. Good luck with the rest of your journey.
  98. nadhak

    How hard is the first week?

    SCrittenden, I went to my meeting on Sunday at 11am - just had water all morning - and started that day - just was in that special zone! However not my first time so I knew the score! You are very positive so grab it with both hands and go for it! Keep posting your thoughts in those first few...
  99. nadhak

    How hard is the first week?

    Ha ha ha - me too debski - have a million things to do but am addicted to this support forum xxx
  100. nadhak

    My journey so far picture!

    FABULOUS! You already look so different - like an emerging butterfly! Good work and you get to where you feel happiest x
  101. nadhak

    Australia

    Hi Bren sorry to read about your gain - I am in the same boat and on day 4 of a refresh course with lighterlife! In ketosis so feeling better and more positive. Accepted my gain, no longer feeling a failure and more importantly, no longer in denial [I kidded myself for 6 months] My brother moves...
  102. nadhak

    Whoopeee!!!!

    Me too Sara - feels great to be back doesn't it? DOn't stray until you get to goal -- believe me its so much kinder to yourself! Keep at it and stay positive! x
  103. nadhak

    OMG 2 targets reached

    Well done - what a great weekly and overall loss! You are inspiring so many xx
  104. nadhak

    Wednesday! Hour X Hour

    afternoon all - sunshine and showers here! Not great weather for turfing the kids out so have had to allow the house to be wrecked again! Day 4 and feeling great - reckon I am in ketosis without any carb withdrawal! YIPPEE! I have to make a decision by Sunday - I go to Portugal on 24th August -...
  105. nadhak

    for people who are sceptical about LT heres a new photo

    Gosh - would love to see your before photo! You look amazing and you have got all the males on here going mad
  106. nadhak

    WARNING!: SOME REAL FAT UGLY Start Pics & During...I'm Not Finished Yet...

    WOW! you look fantastic - what a transformation!
  107. nadhak

    How hard is the first week?

    I am my first week of a restart - day 3 - each day gets easier and as soon as ketosis kicks in you dont feel a thing! Its like having anaesthetic at the dentist - a little pain to start with then nothing! With family meals - if it becomes unbearable - dish up and leave - I treat myself to a...
  108. nadhak

    FOOD DUMP !!!!

    just made the kids mince beef and onion pies with puff pastry - OMG Pastry....... Had to leave them to it as temptation was too great - hence why I am here - DUMP the pastry NOW
  109. nadhak

    Tuesday hour x hour

    Oh my Gosh - really? Thank You - you have both made my day! Its amazing what professional photos can do for you! Thank you so so much - I must admit the last 2 years have been amazing despite my little gain! My thirties were spent Obese and I was finally slim for my 40th Birthday and this is...
  110. nadhak

    Gerbil Story!

    :D8 weeks ago we bought 2 male Gerbils [as my son found a poorly mouse in the garden and tried to adopt it by bringing it into his badroom in a shoe box! We thought a pet would pacify him] We actually went to buy a hamster but were told gerbils were tamer and more fun! We had to buy 2 as they...
  111. nadhak

    GUTTED!!!!!!!!!!!!!

    Water weighs too - when did you have the 6 litres? WHen I need a boost I do not have water until after weigh in! 5 lbs in one week is AMAZING!
  112. nadhak

    Tuesday hour x hour

    i AM ON DAY 3 AND OOH MY TROUSERS ARE BAGGIER! This is a refresh for me and I am doing the 4 week = 1 stone refresh course! Counselling on Sunday was fantastic and really helped me see the way forwards again! Blonde Logic - to go to USA and lose all that weight - you need a massive WELL DONE! I...
  113. nadhak

    I need...

    bread is my trigger food too - once I start, I crave it! To be honest - its easier for me to pretend bread does not exist and I do not eat it! Good luck today..
  114. nadhak

    I'm in the zone, and it feels goood!

    Well today is the day - I was feeling scared and apprehensive about restarting , but reading how positive you are all feeling, I cannot wait to get that positivity back in my life! The worse thing will be my feelings of failure when I see my counsellor - she has told me that I must never feel...
  115. nadhak

    OMG I caved and am so gutted

    good choice of food - well done! What would you have eaten before? Pick yourself up - its fine - it happens and start tomorrow with the thought - "I missed food but then realised it was not that great after all!" Look forwards not back
  116. nadhak

    so so sorry guys!!!

    It looks like your anger has subsided - being overweight is a place full of sadness, guilt, loathing and anger and it takes strength from within to pull yourself out of that dark hole and fight your emotional self. We all have choices from "healthy eating" to gastric banding, for me I find being...
  117. nadhak

    I'm in the zone, and it feels goood!

    AJ! I have just started revisiting minimins as have seriously lost my way and gained weight! You know in your own head you imagine that you are the only "Failure" - that is how I climbed aboard the self destruction roller coaster! Like you I am being kind to myself and admitting that weight...
  118. nadhak

    Anyone up for a 7 day challenge?

    I would like to lose 7lbs this week -and I am having a month of sole source to shift a stone [grrrrr] Gained weight in USA at Easter and have not sorted it out u ntil now! Previous to this had 2 years maintaining a 9 stone loss, so I know it can be done! Count me in and positive determination...
  119. nadhak

    My Daddy's went to Heaven

    I am so sorry for you and your family _ God Bless your daddy in Heaven x
  120. nadhak

    Congratulations Sonkie!!!!!

    Welcome to your very beautiful little girl - I am sure you will enjoy having lots of pink in your home! Hope that you are recovering and aking care of yourself!
  121. nadhak

    new mums & mums to be !!! Who`s baby is due next ???

    Sonkie wow - so much has changed in one year! Congratulations to you all! WHat a beautiful princess you have!
  122. nadhak

    TA DAAA!!! Holiday Weigh in!!! I think the Snoopy Dance is in order! :D

    <img src="http://kiw.imgag.com/imgag/product/thumbs/3125834a.gif"><a rel="nofollow" target="_blank" href="Kiwee Wink</a> Well done _ how strong are you?
  123. nadhak

    officially 1 stone...ON!!!

    I am in your camp Totty - feeling so rubbish about my weight gain whilst holidaying in USA and just so busy socially that eating and wine has become the norm! I need to get motivated again as I am outa control and I hate it! On a positive - we know that it can be got rid of quickly and our self...
  124. nadhak

    what animal does your breath smell of?

    ha ha ha ! you all making me giggle thanks x
  125. nadhak

    unofficial week 1 weighin

    Abz that is so fantastic - well done! A wee note on the scales - I can way myself 10 times within an hour and every time its different! Go with the inches and looser fitting clothes its far more encouraging!
  126. nadhak

    SO EXCITED!!

    if your counsellor is Kay Garnett - you gonna be absolutely sorted - she is just an amazing person! Good luck Nadine
  127. nadhak

    A little fun test - its spooky

    red hammer - common as muck me!!!!!!!!!!!!1
  128. nadhak

    Last Person To Post Wins

    Heyup everyone - how you all doing?
  129. nadhak

    Celery? Yes? No? Maybe? HEEEEEELP!!!!

    Well Done Elle- you got yourself through a stressful point in your life and you managed it without food! Bet you are feeling really strong too? Getting through the low points is mind over matter and to go to bed with a craving and waking up proud that you did not cave in is the best feeling in...
  130. nadhak

    10 week pictures

    oh my goodness what an achievement! Love the fact that as you get slimmer, you show us your face - shows your growing confidence in yourself! well done and best of luck for the rest of your amazing journey.
  131. nadhak

    I am done.... final pics at 8 stone 12lbs

    you look so beautiful and so slim - without your before picture as evidence, no-one would believe that you were ever overweight! Fantastic and so inspirational!
  132. nadhak

    Well, I'm married!!!!! Wedding report!! Pics at the end of post 3!

    congratulations - you both look amazing and so very happy! I am sure it will be a union that lasts a lifetime! Your photographs are beautiful - I have looked at every one!
  133. nadhak

    this is how i look now!

    Thanks for the photo - I like to see who I am typing to! Good luck with your journey - the photo will soon be of you in front of the flowers!
  134. nadhak

    What happens when you have a tummy tuck?

    This florida in April is catching! We have just booked for end of march beginning of April - hoping our little ones are not too young to enjoy it - Georgina will be 7 and Fraser will be 5 when we go!
  135. nadhak

    Last Person To Post Wins

    scooby doo...............................
  136. nadhak

    Last Person To Post Wins

    elton john is on go watch him
  137. nadhak

    Last Person To Post Wins

    I only do winning
  138. nadhak

    Last Person To Post Wins

    i like to play I like to win
  139. nadhak

    Last Person To Post Wins

    hidey boo
  140. nadhak

    Last Person To Post Wins

    just in case you thought you could beat me
  141. nadhak

    Last Person To Post Wins

    night night
  142. nadhak

    Last Person To Post Wins

    sorry
  143. nadhak

    My before, 100 day and after photos

    brilliant - you look so slim and it suits you - enjoy your life in the slim lane
  144. nadhak

    Last Person To Post Wins

    so funny this i love winning
  145. nadhak

    Last Person To Post Wins

    me here - me won
  146. nadhak

    Last Person To Post Wins

    boo!
  147. nadhak

    Last Person To Post Wins

    mine
  148. nadhak

    What happens when you have a tummy tuck?

    What a fantastic account of your operation! I must admit, Mike, I always thought a tummy tuck was like popping for a manicure [slight under estimation but you get the idea?] But OUCH! Your account is so honest and open that you have encouraged anyone considering the same op to take it...
  149. nadhak

    Last Person To Post Wins

    back again - won! competition is now over - many thanks everyone - will let you know my prize
  150. nadhak

    Last Person To Post Wins

    love the bugs - where did you get them?
  151. nadhak

    Gross / embarrassing/ TMI - pls help

    my poo story after ahving my daughter was stitched internally and externally and had an anal fissure. For months I suffered as I was too embarrassed to go to the docs! My urges to poo became like emergencies the second I got the feeling I had to dash! My problem was could not leave newborn alone...
  152. nadhak

    Is Britian making us fat?

    wow you have made me think - I used to work horrendous hours and was salaried therefore never paid for the work I did! i was accepting of it because of my positive attitude and grateful that this fatty had a good job! I would have no idea where to start on the property ladder if I was just...
  153. nadhak

    The Compliment Game

    Dedicated to the diet and so close to goal - you slim slinky Girl
  154. nadhak

    Last Person To Post Wins

    knew if i waited till you all went to bed.......................
  155. nadhak

    Updated photos...Now on management and happy with my weight/size!

    well done - you look fantastic! Bet you feel fantastic - enjoy your new slim life
  156. nadhak

    how do you deal with unsupportive people

    jUST READ the success stories on here and thats all the evidence you need! I am 10 stone lighter and have been for over a year! It is an individual journey and a re education of your old eatin g habits! Eat like you used to and of course the weight will come back. Use abstinenece to rethink your...
  157. nadhak

    It's my 25th Wedding Anniversary today!

    HAVE A LOVELY DAY & A SPECIAL MEAL CONGRATULATIONS
  158. nadhak

    pain under ribs

    I had this - it went away on its own - some people have said it is gall bladder related - i am sure someone more qualified will be along soon! Mine was a dull feeling - a bit weird but not really painful! HTH
  159. nadhak

    Hi, newbie here

    Hi Faye Lighter life is much more than weight loss - you begin to understand yourself and what makes you overeat - it is an amazing discovery to know yourself! As for the dress - well look at it this way - yes it may need taking in but without lighter life would it need taking out - I know which...
  160. nadhak

    obsessed with weighing myself.

    when the weight is going down, its so exciting getting weighed! It also helps you to understand your body - the effects of water intake, weather, menstrual cycle! Make the most of it and get to know how your body fluctuates during the month, the week and the day! At least on a vlcd you know that...
  161. nadhak

    Advice please what do you think?

    hi there gaining weight after working hard to lose it is depressing in itself! I gained just short of a stone recently - and TBH felt so bad about it I used food to make myself feel better! Luckily for me - I woke up before it was more weight gain, had a week of SS and then a week of packs and...
  162. nadhak

    some pics of me

    wow - what a transformation - you are gorge - well done an amazing transformation in such a short time!
  163. nadhak

    PICTURES: From Size 20 to Size 10 in only 4 months!

    Crikey - you are a siren - well done!
  164. nadhak

    Family of the Year - Please Vote ! Back on CD

    HI Gaye What a sad but warming story - I will go and vote for you! Keep fighting as a family - at least you know that you have done everything you can and you are building up Robs strength! Good luck with your last stone - in the scale of things it is irrelevant!
  165. nadhak

    Yorkiegirl moves into management

    Hi Anna don't get worried if the scales go up - have confidence in yourself around food - you are doing amazingly well!
  166. nadhak

    Relationship Changes

    I found as my confidence grew - I could let go of the friends who were takers and used me! It is for the best even though it still hurts that these so called friends were never that [friends ] As a fat person I had to buy friendship - stems from a core belief that no-one wants to genuinely be...
  167. nadhak

    Message from ICEMOOSE

    wishing you a speedy recovery and a fab flat tummy! well done on your golden balls win - thought you were amazing!
  168. nadhak

    Scared to start management !!! HELP !!!

    Well done on fabulous weight loss! You obviously followed the programme of abstinence and put your trust into it and saw the results. Go into management with the same attitude - follow it religiously, listen to your body telling you when it is full [it is amazing how that full feeling returns...
  169. nadhak

    Helllloooo Newbie alert!!

    Hi TL sorry it did not work out for you - abstaining from food was my miracle cure but it is not for everyone! I think that group support is very important when losing weight - your SW leader would be delighted to welcome you back - she wants the business!!! Almost Everyone with a weight problem...
  170. nadhak

    Maddie Mc Cann

    me too - I fly downstairs on amorning and put the news on for the latest development - todays news made me sick and I hope it was just a sicko hoax!
  171. nadhak

    The average bowel movement........

    i think my rabbit dropping weighs considerably less - going for another try until I get the politically correct weight! LOL
  172. nadhak

    "Doesn't she have a lovely face"?

    TBH though we do have lovely faces because our kindness shines through and our wrinkles are kept away by our fat cells!
  173. nadhak

    "Doesn't she have a lovely face"?

    lol Karen!
  174. nadhak

    My week 6 pics

    yep can see you are shrinking! Well done!
  175. nadhak

    Would anyone like to join me on a 2 week challenge??

    Here is my update - I lost 9lbs - I pledged 10 but hey I am not complaining! good luck to the rest of you
  176. nadhak

    Convinced LL isn't working for me...

    hiya You will lose a stone a month ............stick with it! Your body is confused and I guess holding onto fluid which weighs very heavily! You are burning fat at a minimum rate of 3lbs per week - the weight will be fluid and this will rectify itself! Keep going this week and I am sure your...
  177. nadhak

    What do I do ???

    hi szoes You have such a lot going on in the next 3 weeks, that to start Sole sourcing now would be difficult and you would then take a break and have to re-start once the wedding & honeymoon is over! Some people find re-starting difficult and cannot summon up the original motivation that they...
  178. nadhak

    Bars & Wind!!!

    Hi Bridejoo well I have heard that the bars make you windy and a bit loose in the old bowel dept.....however this does not happen to me! I am sure someone will be along soon to help you out!
  179. nadhak

    End of week 1, ready to quit :(

    fab news Julie! That is really great to share your good news! What an amazing dream to come true- walking down the aisle as a slim bride! Good luck with the rest of your journey - packs become a way of life and you are very reluctant to give them up at the end - after 6 stone loss, I was so...
  180. nadhak

    Minilady goal weight pics!

    wow! Have not seen your before piccys but you look amazing - so slim! Well done & enjoy!
  181. nadhak

    Whoops

    Karion Its ok to love yourself, it is an amazing achievement to be proud of yourself - when you stop loving yourself [ if like me ]you punish yourself with food and a fat life! You are slim, you are beautiful and you have an amazing gift at being able to help so many people in your life. You are...
  182. nadhak

    Whoops

    Karion - if you knew how many times I cry - Most of us former fatties are very sensitive caring creatures who have been trodden on and taken everyones problems and internalised them! Its ok to cry - it gets those feelings out! Everyone was sweet to you when you cried because they care about you...
  183. nadhak

    Day four and still going strong!

    Brilliant - you will be 55lbs down in no time! It is great being in control isnt it? If the scales do not show amazing movement, you know it is because you will be full of water! Can you weigh at home thefollowing morning?
  184. nadhak

    I'm coming back....

    hi Mags What a warming post from you - you have my total admiration for your optimism for the future and acceptance of the tragic events in your life. Your little girl will have memories of her daddy and I am sure that your acceptance will help her accept what has happened. As for the weight - I...
  185. nadhak

    Would anyone like to join me on a 2 week challenge??

    JK Its been hot - our bodies naturally hold water in hot weather - water is heavy - your loss will be far greater in real terms! Keep going this week and for sure your loss will be amazing next week! You are doing brilliantly!
  186. nadhak

    Would anyone like to join me on a 2 week challenge??

    just found you - i re-started sole source today - can i join you for your final week and pledge 10lbs! So far so good - hoping my previous compliant child comes to the forefront and keeps me focussed! I never cheated before and successfully lost 6 stone - just lost my way a little since Xmas and...
  187. nadhak

    starting to crack...

    JUST A THOUGHT - going to the Gym - are you hungry following the exercise as I was led to believe that you should not exercise whilst on a VLCD? maybe check with your counsellor?
  188. nadhak

    can't have the new packs ....

    Hiya just restarted packs today to rebalance my food intake! I was very excited about the new flavours - I started with a banana milkshake - loved it but must say I had an itchy throat! It was not enough to stop me from having it again but was there! I am seriously allergic to all nuts and...
  189. nadhak

    Whoops

    Hi Karion -glad that you have had a better eating day - I wish I had been able to get straight back into a healthy day, following a binge day! I have started back on packs which I am aiming to do for 2 weeks - I have gained 10 lbs in my bingefest, which i know is very manageable , but my head...
  190. nadhak

    Back with my tail between my legs - am I doing the right thing?

    Hi Verity well done - you have recognised that you need to address your weight & you have faced up to it! we are all on here because we cannot do it alone - we lose the weight - we lose our focus - we lose our minds worrying about it - we gain - we maintain - in fact I have done all of the above...
  191. nadhak

    Roch`s weekly weigh in loss 12% of my excess weight !!

    That is amazing Roch - what a great start to a bright future!:clap: :party0011: :angeldevil: :queen:
  192. nadhak

    Weight Watchers Advert

    Well put! Of course I hate the ad and TBH would put me off joining weightwatchers [trouble is I have been a gold member since 1991!!!!!!!] It portrays WW as a diet stuck in the 70's - an old fashioned view of women in society - the obedient wife who duly loses weight to please her husband! I...
  193. nadhak

    Hi i`m back again lol

    Yabba dabba dooo!!!!!!!!!!!!!!!!! Enjoy your new start to a positive life!
  194. nadhak

    joh117 before and after photos

    What a fab figure you have - well done in such a short time!
  195. nadhak

    My B4 and During pictures...

    You are so beautiful - go show the world more of that inner beauty that is emerging.......well done a real inspiration
  196. nadhak

    Anyone been watching Any dream will do?

    I saw Grease years ago with Aled Jones as Joseph!!!!!!!!!!!!!!!!!!!!! However the singing was amazing! Iwant a curly Joseph because Lee has the body and the looks! SWOON!
  197. nadhak

    Missing Maddie..Lets all pray for her safe return.

    It is the saddest thing and I cannot stop checking sky news hoping for her safe return. I hope that she is not suffering or has not suffered and that her family can overcome their tragedy! How will their life continue?
  198. nadhak

    I GOING TO SCREAM!!!!!!

    A big hug :grouphugg: :grouphugg: - what a shame about your holiday! GOOD JOB WE DON'T ALWAYS TURN OUT LIKE OUR MOTHERS!!
  199. nadhak

    So Down Down Down !!!

    Hi pam just caught up with your posts - and I so feel for you - what a tough time you are having but seeeing the positive what an amazing hubby you have? Cherish him and enjoy your special times with him and you do have so much to look forward to with Portugal getting closer. Stay strong and...
  200. nadhak

    Been shopping today... updated photos... 6 stone lighter....

    OOOOH...very very well done! What a lovely attractive couple you make! Enjoy the clothes shopping!
  201. nadhak

    Ladies. Smearing, scraping and feelies

    Oh My - that is so funny.. I hate any interfering with any of me bits - YUK! go get them felt on the national health!
  202. nadhak

    Transactional Analysis-Question

    A great post and one that is worthy of a considered reply! There are lots of situations that I have been in where I now recognise as game playing! Some friends & family enjoy putting me into child - and are very critical of the way I live my life / parent my children - assuming they know better...
  203. nadhak

    HI, May I rejoin you all please?

    Hi Karen Fab to see you back - remember your peppa pig avatar! Best of luck with the re-start!
  204. nadhak

    Feeling really down, society can be so dam mean :(

    Hi Joey I am so sorry that you had this destructive abuse - if only people like that realised that they have sent you backwards psychologically & have damaged your faith in human mankind! In perspective he was drunk in charge of a small child- therefore an addict like us, but actually more so...
  205. nadhak

    well that's me told

    never mind Anna, you had fun and he has shown his true colours by not having the courage to talk to you face to face! Text and email is a very lazy way of communicating but maybe he realy does not want to hurt you?
  206. nadhak

    I Think I've Hit A Wall...

    Well done on sticking to the diet and losing a fabulous amount! Your body will still be burning fat daily - it has to, so that you can survive! the weight does not always show due to your body holding more fluid for its own reasons - this evens itself out and you will either have a tremendous...
  207. nadhak

    OK HERE GOES NOTHING..PICS!

    What a stunning looking girl you are - keep looking in the mirror Pixie and appreciate yourself for what you are - a very beautiful lady! You just need to build your self-confidence to match your weight loss!
  208. nadhak

    Something strange happened to me!!

    BLIMEY! How wonderful - but gets you wondering had he won the lottery or something?
  209. nadhak

    2nd week on management - finally got the courage to post photos!

    ecky thump! WHy on earth did you not want to post these fantastic pictures - you are amazing! What a journey "It does not matter where you came from - its who you are now that is important"
  210. nadhak

    Question for you all?

    I completed management June last year - and we did not have the lifestyle option! It sounds amiss to me especially paying up front for so many packs, so calling head office sounds a sensible option. Whatever you decide, complete your managemnt programme in the comfort of your group and your...
  211. nadhak

    AJ's LL Management Journey!

    Hi AmandaJayne I am really enjoying your thread on your management of food going forward - thank you! I have been maintaining now for 11 months and until the past 3 months was a breeze, so I am using your very informative thread to get myself back on track! Also wanted to re-inforce the...
  212. nadhak

    Broken the five stone barrier!

    wow! tried to find a sexy sassy school teacher picture!
  213. nadhak

    Updated "before & after" pic.

    Younger happier and of course healthier! You look amazing! Well done! Yam Yam looks yum yum
  214. nadhak

    hospital is off, had the paramedics out to me today

    get well soon - hope its not diet related xx
  215. nadhak

    Going into hospital on Tuesday

    ouch! I would go for the general too - not the sort of thing we girlys like to partake in! hope all goes well for you xx
  216. nadhak

    Attention from men after losing weight

    wake up Anna - too much suspense .....need to be posting to tell all
  217. nadhak

    Whats happened?

    Hi Lou Lou I am not the most frequent of posters and navigate the site in my own little way - just click on new posts and go down the first 20 or so! That means I miss some - this could be your posts too! maybe bump your post if it is being ignored? Stay positive - it helps keep you emotionally...
  218. nadhak

    Attention from men after losing weight

    have some much deserved and needed fun! Wallow in the attention and celebrate being a beautiful woman! It is a meal with an old [and yummy] friend, so hold your head up high and enjoy yourself! oooh and update us as soon as you can xx
  219. nadhak

    My before an nearly after pix ! (a week to go before management)

    wow gorgeous lady - absolutely amazing transformation! Well done! Go out and inspire the world!
  220. nadhak

    Hi i`m back again lol

    Hi Roch well what a great positive post to read - it has lifted my spirits to read that you are waking up out of your depression and beginning to live again. You are a beautiful lady and you should be showing yourself to the world - laughing and confident. Your weight is just a cloak that covers...
  221. nadhak

    any1 had a spray tan?

    I have had quite a few - my recommended would be the StTropez Airport It is a lovely natural colour and no streaks/ orange bits! You are given paper knickers but I take an old pair of my own as the paper ones are very very flimsy and show all your bits n pieces! You are moisturised on your feet...
  222. nadhak

    Tragic news update

    dear Mags & Hannah Monday will be hard but it has to happen and may help you gain closure to the nightmare you are currently living. of course I will stop and think about you as will many of us here on minimins. It will be then time to move into a new chapter, sadly [but reality] without Marc...
  223. nadhak

    My Before/After photos

    You are so very pretty - what an achievement! You look like your thirties are going to be happy and healthy - enjoy them!
  224. nadhak

    beyond big discovery home &health channel 9pm

    would watch it if I could - but in Las vegas and not on tv here! lol
  225. nadhak

    Tragic news, taking a break.

    This is such a sad and terrible time for you and your little girl. I hope that you have all the support you need to get you through the shock and later the reality and enourmity of this tragedy. My husband works abroad [I am in USA with him at the moment] and I always worry about him - your sad...
  226. nadhak

    MANAGEMENT WORRIES

    I learned more in management about my habits and eating patterns and at this time really needed & appreciated the counselling. Whilst abstaining you are learning but not to the extent that you learn when food is back in your life. You need the support of your counsellor and your group! I think...
  227. nadhak

    just brought my first car!

    thats really sweet - hope you enjoy your new motor - Safe driving!
  228. nadhak

    can it be done??? Not BY ME!! Different tack!!

    WOW gran canaria - brilliant - hope you are looking forward to it and not dwelling on your bikini look - Enjoy your holiday and remember you are slim and gorgeous! Easter whats easter - FATTY TREATS????
  229. nadhak

    House selling tips please

    Hiya get rid of your clutter - I know that you have no room in the loft at the moment - but even if you have to pay for it into storage, it will reap benefits! You never know you may be able to part with some of it if you have to pay storage costs? the blanker the canvas - the better the...
  230. nadhak

    Katie_Oxo - Teeth Whitening!

    i HAD ZOOM - it has lasted really well - only topped it up every 2 months so far - happy smiling!
  231. nadhak

    supervixen's going down....

    And you deserve to be "self blagging" - absolutely well done - keep up the motivation and you will be at your ideal by the Summer!
  232. nadhak

    What would you have done?

    LOL No way - ???? Maybe she just wanted a wee - and decided to then return to her car?
  233. nadhak

    What would you have done?

    OOh how bizarre - I would have rung the police [out of earshot] to establish the truth! Then acted on their recommendation - so what did you do?
  234. nadhak

    can it be done??? Not BY ME!! Different tack!!

    Dont worry won't play that game again - playing it with Simon - he has just thrown his fatty treat syrup cakes away - so he plays AC really well - trouble is - Fraser is going round saying "fatty treats for fat people eergh yuk" Hope ketosis kicks in for you soon. I have been moderate today in...
  235. nadhak

    My 6 year old daughter's thoughts

    Bless her! Made me quite sad - but in perspective she is professing her love for you! What a lot of sentiment in her short poem - what talent too - does she have a drama class nearby to coax her natural abilities?
  236. nadhak

    can it be done??? Not BY ME!! Different tack!!

    Heidi now don't you be waiting for me to join you on that there wave - waves are unpredictable and may not come when you want them to! In perspective - its an apple and some stir fry - not chocolate - come on lass - jump back on and go for the ride of success Love you lots fat friend [me - not...
  237. nadhak

    How much does it cost to train as an LLC?

    I would imagine the 10k setting up costs will include the in depth training and examinations required to become a LL counsellor - I know my counsellor had to attend loads of courses once she was established so there must have been lots of residentials beforehand?
  238. nadhak

    Joke

    Really funny - thanks for that!
  239. nadhak

    same story for me

    Hi Alcala thank you for your lovely message - unfortunately I cannot respond to you by PM as you have specified that you do not wish to receive messages? You are already mentally preparing yourself to get into the zone - you have decided that you want to shed your weight and be slim for Summer...
  240. nadhak

    How many of us have suffered from an eating disorder/addiction in the past?

    Just dabbled with a cocktail of laxatives - water retention tablets and starvation - all to be slim! Never official classed as anorexic but been well on my way a few times! Total food addict [trying her best to recover] and now see VLCD as my lifeline - i.e if fat returns VLCD will be there to...
  241. nadhak

    tonight was a night for a binge before LL

    Thats so powerful Anna - well done - you are proving to yourself how strong and in control you are! You will be there in no time with your attitude!
  242. nadhak

    Trying my ticker......

    Hi Scooby you need to copy the code into your edit signature part on USER CP - then click save! It will then come up every time you post. Best of luck with your weight loss journey
  243. nadhak

    My before and after photos

    :princess: I think you should treat yourself to the same holiday again and return as a slim person! You look :wow::wow::wow:
  244. nadhak

    Jessica, aged 7, weighs 400lbs

    #here is the latest update - this is Jessica now - much healthier Bless her! Click on the update link on Karions post xx
  245. nadhak

    anyone been to bali?

    i went in 1990 so a long time ago and I went backpacking as part of my "round the world " experience. I remember feeling that Kuta was the Australian "Benidorm" - busy and commercial and full of drunken Ozzies! We also went to Ubud - which I felt was beautiful - quite a hippy place full of arts...
  246. nadhak

    I know i deserve 2 be happy but happiness seems 2 be out of my reach at the momment !

    Roch where do you get your lovely graphics from - they are really lovely - just like you! As everyone has said - anti d's can be so helpful and help to give you a level playing field to then win the game of slimdom! I hope you feel better soon
  247. nadhak

    i feel rotten...

    My daughter has been sick sick sick - since 4am - If I were you I would go nil by mouth otherwise you will feed the bug and throw up again! Probably the only reason you have been sick just the once is due to having only shakes in your tum! Hope you feel better soon
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