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Thank you for your reply, this is the first time for me to use this forum. I'll give the SW diet more time, I know it's too soon yet to judge, and hope that it settles down. but everyone else seems to loose a lot on thier first week. I am enjoying this sw diet, I love the food and I'm never...

I have only been on SW diet for 1 week but I have put 1 pound on even though I have followed the green diet and had 10 or less syns a day has anyone else put weight on?