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  1. anne-mariep

    =^_^={Yasmine's Refeed Diary}=^_^=

    Hi hun sorry i havnt been on im glad you have finally realised wat is right for you you have come very far on LT but as you say you are addicted its not meant to be used over and over. You are an amazing person and im sure you will finally get to weight you want soon. Hope you feel better soon...
  2. anne-mariep

    Returning to LT

    Hi I've put on over a stone in a month so don't be to down on yourself. the good thing is your restarting and taking control before it gets too out of hand. I'll be restarting too as soon as my doctor gives the ok. xxx good luck with the restart.
  3. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Oh girlie's thanks so much! I don't think its the gaining part that has me down its more the not being able to control myself i know dats part of wats wrong with me but its hard to accept. I think i didnt come on coz i was trying to run away and i knew if i came on here i would have to really...
  4. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Thanks Jan I guess I didnt come on coz i didnt wanna face the fact that ive failed myself. didnt want to admit it. I also felt like no one cud understand how i was feeling i feel silly now coz after reading people's diaries i now know im not alone. silly me!
  5. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Hey honey, sorry to hear you have been having a rough time. Did you ever see your doctor abour the chest pains that must have been so scary??? I hate being sick especially when its your throat, i'm the same i just keep drinking tea and that even hurts sometimes haha! You seem to be getting sick...
  6. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Hello everyone. Merry Christmas & a Happy New Year to everyone. So unfortunately with my hormones out of wack i was so down that i really couldnt even bring myself onto this forum which i totally regret as ive been reading all of your diaries and realised that I wasn't the only one going...
  7. anne-mariep

    Ding Dong the Enemy's dead!

    Well done Mary, I'm restarting again to get back on track, knowing i'm not the only one has helped me alot. thanks again. I look forward to seeing your progress. xxxx Well done on not smoking over christmas.
  8. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Oh I checked the leaflet, alcohol is not mentioned. It just says don't drive until you know how they effect you but i won't be driving so its ok. Doctor didn't mention alcohol either and they usually do when your not allowed it.
  9. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    I was insane this morning got up at 6 and brought the dog for a walk (my mam was SO WORRIED) while I was on the walk I realised i was insane and decided I needed to see the doctor so I called in sick to work I felt sick too from my pig antics last night. Of course then I convinced myself I...
  10. anne-mariep

    Chapter Now Closed :D

    Its ok to not weigh yourself. We give them damn scales to much authority sometimes anyway. Wait til your ready, its the best thing to do. I'm not gonna go into a big essay coz im not in a great place and it would just feel like lying even thou i do believe it. if dat makes sense haha prob not...
  11. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Ok so unfortunately another bad bad day. As soon as I eat I can't stop today we had a birthday in work which means cake. I had 4 bits, 3 in secret in the kitchen on my own i might add oh dat was after i had a scone (last one and 2 slices of bread with jam). In the last half an hour ive eaten...
  12. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    ALL I CAN AND NEED TO SAY IS THANK YOU! yeah i never want to make myself sick and i did stop (after a few tries but still). There's no alternative than keep trying to find a balance, I will just gonna be a struggle til the end. xxxxxxxxx Thanks again, your an Angel. :angel:
  13. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Ok just gonna post yesterday's and todays food. Hate that Ive done it but can't erase it. Monday B-Porridge with 100ml of skimmed milk. L- Beef & Veg Soupful D- Uncle made bolognase with lean mince (I did see him fry it thou, im hoping it was in its own juices but doubtful, only had a tiny...
  14. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Hope you feel better hun! Hope you get threw it fast! Hate being sick. xxxx Sorry bout the gain but dat will be off in no time its nothing really. You done really good with your new outlook and you were bound to go too far in the first week (remember your words to me). Feel better soon and...
  15. anne-mariep

    Chapter Now Closed :D

    Oh My god there must be something in the air at the moment. I feel exactly the same way. Except I only do good day then bad day least your lasting a whole week of good. Its so hard to find a balance. have a treat wen you feel like it but what if you feel like one everyday???? Its so irritating...
  16. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Thanks I wish I could say it got better but I had the worst day so far I ate 4 fruit scones with jam right after one another, I absolutely hate myself after it i didnt even do that before i started the diet i even went and got a smoke (i hate the smell everything about them thats why i done it...
  17. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Ok so in the middle of a binge from hell. I blame calorie counting I was doing grand then i realised i was below 1000 again so decided to have a fruit scone with jam then some chocolate not much but still then you guessed it chocolate ice cream (i weighted it an all) then packet of snack a...
  18. anne-mariep

    Chapter Now Closed :D

    em cheese has calcium in it which you need hahahaha! It's healthier than pasta that you would of had before or gotten in most restaurants and at least you have introduced healthier options. Thats the point! have a brilliant night! xxx
  19. anne-mariep

    Cup of tea....

    I swear after being on it a few weeks try the black tea again your taste buds change ill promise you dat. And black tea or coffee will be such a change from the shakes you will love it.
  20. anne-mariep

    zippardy doo darrrrrr.....

    wow your title of your thread doesn't cover it. That's 10lbs of fat well done missus. That is absolutely incredible. xxxx
  21. anne-mariep

    Cup of tea....

    Hey hun Hey hun Have you tried black tea with tablet sweetners it really is nice after only having the shakes for a while. Ive also heard of some people using some of their vanilla shake as milk in their tea i never tried it but others swear by it. i didnt try tea til week 7 and i swear it was...
  22. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    I hate waiting for the car to get warm in the morning its terrible. Woke up to a lovely white estate this morning pity it was just thick ice not snow hahaha! wow mars bar i'd say that was yummy i used to have to be in the mood for one of them coz they are so luscious. I must try that pumpkin...
  23. anne-mariep

    Chapter Now Closed :D

    glad to hear you're doing better today! I kinda fell the same about crisps and chocolate. I feel like one day i might not stop at a little. I guess every time we throw some out it will get easier to know we won't do it. Creme brulee is gorgeous. It's very lucious so you only need a tiny bit...
  24. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Thanks, Well i blame the food coz it didnt feel like a hangover it felt like my digestive system was gonna blow up coz it had too much work haha! Now i'm sure all the vodka didn't help the situation but I'm sticking to the fact that the naughty food made me sick haha! I was extra good yesterday...
  25. anne-mariep

    Chapter Now Closed :D

    well done! i'm trying to do that now. Coz ill just go back to it wen im weak. haha! Oh we are funny sometimes.
  26. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Thanks and your dead right it was a lesson I needed to learn coz i really can't change anything so might as well just get back on the horse everyone has bad days thats what comes with maintenance territory and life in general haha! It was a brilliant nite thats all that matters. :D:D:D
  27. anne-mariep

    ~*~xsarahloux refeeding diary~*~

    Thanks I love bay leaves. Where do you buy arrowroot what is it??? Sarahlou Hope your refeed is still going well and your enjoying your food.
  28. anne-mariep

    Ding Dong the Enemy's dead!

    Oh Hun sorry your not feeling in the right head space but I will definitely expect you back doing your thread again. Have a brilliant Christmas & New Years and remember what Tanya says you are an inspiration to us all and even if you gain some weight which is part of life you are still an...
  29. anne-mariep

    Chapter Now Closed :D

    Ah Tanya your day really wasn't that bad you didnt even eat a whole packet of crisps you stopped at 5 I cudnt do that. Big huge well done on the 1lbs loss. You really REALLY deserve it coz you were very good during the week. Hope your feeling better. xxxx
  30. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Christmas is the chocolate season isn't it. It's everywhere. came home to a big hamper with lovely chocolate biscuits and luxury chocolate sweets and fruit and nuts covered in chocolate. luckily I didnt even think twice about them coz i'm still suffering from yesterday's bad food haha! Hope...
  31. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    So Firstly My night out was brilliant :) I ate way too much crap and totally suffered all day for it so i've learnt a big lesson. I was in a picky mood yesterday so I knew it would be bad just went a bit worse than I expected it haha! I'm putting it behind me and gonna just get straight back on...
  32. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Ok so stupid stomach is acting up again its like i'm six months pregnant and my clothes aren't gonna fit me for my christmas party tomorrow :cry::cry:My mam has given me tablets to take to get rid of the bloating so lets hope it works must take more tomorrow. Bloody wisdom tooth is coming threw...
  33. anne-mariep

    Chapter Now Closed :D

    Excellent day again Tanya your really doing brill. Keep it up. I love carrot sticks dip them in salsa yum yum and salsa is really low cal/fat.
  34. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Maybe you should get your blood sugar level's checked coz you seem to be getting shaky quite a bit or maybe your blood pressure is low dats what happens me all the time and i have low blood pressure. I was so tempted to get a mcdonalds or burger king i was running around like a loon trying to...
  35. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    I totally agree i think about having one all the time its worse than chocolate cravings half the time. Lipotrim put drugs in them to make us addicted hahahaha!:):)
  36. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Haha! I ate half the other day and just left the other half in my treat drawer. haha! I shud have hid it better it was calling me wen i got home from work. haha!
  37. anne-mariep

    Ding Dong the Enemy's dead!

    Well Done on your loss. Ive requested all of you be my friends on facebook sorry only read your messages tonight been in a land of my own last few days. Mary well done on your loss. I think your will power is fantastic I always ask myself are you really hungry and its always no but i have...
  38. anne-mariep

    ~*~xsarahloux refeeding diary~*~

    Thanks for the recipe. I will try it out defo. So right about the potato its very hard to finish the first day I kinda over cooked mine so my experience with baby potatoes is better so have stuck with them now but must try a baked potato again.
  39. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    That is fantastic news about your friend. Yeah I defo think knowing wen to stop is very important everytime i have something I'm thinking in the back of my head ah just one more like biscuits I have two and i think ah just 2 more ( i dont have them but why do i always think like that). I...
  40. anne-mariep

    Chapter Now Closed :D

    Congrats on getting through your first 12 hour shift your menu looks excellent for the day. Little and often is a great idea. Oh I so want an ifone but me and technology r a bad combination. Think I have a laser beam coming out of me that breaks everything hahaha! Anyway enough drama from me...
  41. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Well not feeling great again today I hope it passes. I had a mini binge wen I got home so my foods today are a bit weird here it goes. Wednesday 09/10/09 Day 22 Breakfast ~ 50g Lizi's Original Granola with 100ml of skimmed milk. Snack~ Apple Lunch~ 3 slices of LF Turkey with crunchy...
  42. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Course I did haha. I'm not that mad!
  43. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    I got my bro to bring her out coz she's only starting to learn the route so didnt want to confuse her. :) I'd never let her suffer:D I love her way too much. :D
  44. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Ah your grand everyone had some negative moments. Once your enjoying your wine that's all that matters. xxxx
  45. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Well today was back to work I was starving this morning, don't know what was wrong with me I didnt have time for breakfast at home so brought it to work but ended up having half a maintenance bar on the bus then my breakfast then the other half then a mandarin. Anyhow you will see it in my food...
  46. anne-mariep

    ~*~xsarahloux refeeding diary~*~

    Really hope you enjoyed your potato. xxxxx Your cod idea in milk sounds interesting how much milk do you use??
  47. anne-mariep

    Chapter Now Closed :D

    Hi Tan, I share Jan's thoughts but i suppose you know how much your body needs so perhaps it is enough. Do you feel hungry at all after your lunch?? Just a thought coz you don't seem to have much. Good Luck with the 12 hour shift Just stay away from them vending machine's they are EVIL. haha!
  48. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Last year was like that for me it felt like everyone was dying or had cancer, my dad had cancer last year (caught early so in the all clear) and lots of people in my family died so it started to seem like either everyone was sick or dead. I guess sometimes it just feels like dat. I'm so sorry...
  49. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Oh please ignore my stupidity for a while Im totally out of it lately. :confused::confused:
  50. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Thanks! Ill be happy if i can stop picking for one whole week haha! ah we are never happy i think always something we want to fix.
  51. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Oh Tanya you are hilarious now i have that picture in my head! :):):) Well done on the loss its great news. I like the sound of that book that's kinda wat i'm aiming for but at the moment Don't think im quite ready for free reign. Haha! I really hope your hand gets better, my mam has the...
  52. anne-mariep

    Chapter Now Closed :D

    Oh I'm the same with the plate always go for a small one. I bought a whole new set for refeed and beyond haha! Ive upped my veg intake aswell so Least i know I'm doing something right. Ive stuck with the same portions as refeed as well so least we are both on the same track. Makes me feel a...
  53. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Oh i know but i weighted myself on 2 scales and i was the same. and not dat pushed going to the pharmacy again. Always leave feeling crap so don't want to experience that again. Maybe Ill go weigh there once a month or something but ill take it by year.
  54. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Thanks I'm delighted.
  55. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    So I have decided to change my weigh in day to 2day. My weight seems to bounce around a lot and Ive decided to just take 2day's weight and go on from there. Luckily it was a good weigh in i weighted on my weighing scales but its not very accurate so went down to the wii for an exact weight and...
  56. anne-mariep

    First week weigh in!

    Well done on the loss. Dont be upset if you dont lose the same amount next week coz we tend to lose mostly water the first week. Next week it will be 100% fat. Hopefully the TOTM will be gone next week so you will get a lovely big loss again. xxx
  57. anne-mariep

    Chapter Now Closed :D

    Menu looks good. Once you don't feel like you gonna be really hungry you should be fine. Just don't be afraid to have a little extra protein to compensate for the lack of carbs it will keep you going. I too have a desk job and its amazing how you can think your hungry wen your not so I...
  58. anne-mariep

    Yasmine's Weight loss diary

    Well done on a great weight loss once again Yasmine. Your flying. xxxx
  59. anne-mariep

    Am under 100kgs

    Well done hun dats a great loss especially after last week. You must be delighted. Good Luck with refeed, plan plan plan and you will fly through. xxxxx
  60. anne-mariep

    Wk 14 weigh in and now down over 60lbs!!

    Well done thats another fantastic loss. Keep it up your doing so well.
  61. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Totally changed my menu today as I didn't want to prepare much, just lazy I guess. Monday 07/10/09 Day 20 Breakfast ~ 45g of organic porridge oats with mixed berries and 100ml of skimmed milk & 110ml of water. First time to cook porridge was much quicker than I thought. Lunch ~ Knorr...
  62. anne-mariep

    ~*~xsarahloux refeeding diary~*~

    Glad your refeeding is going well. Just eat slowly and you will have enough time to stop before you become too full. The amount of flavour in veg is amazing isnt it? i love veg even more than before i think and no gravy or sauce needed haha! Good luck with the rest of refeed when will you be...
  63. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Yeah my dad bought really good one's but he brought them to work He's gonna bring them home and ill test them out. He's off sick at the mo so ill use the wii til i get them. Thanks
  64. anne-mariep

    Ding Dong the Enemy's dead!

    Well done on the loss that's brilliant. I wish i had your appetite, and the know how and strength not to eat even thou i know ive loads of food left to eat throughout the day haha! Guess its all about practice makes perfect in a sense. Im so addicted to cafe world its a joke, i really thought...
  65. anne-mariep

    What have we eaten today

    Hi Girls I have been reading your posts since I started Lipotrim. I am now in Maintenance (on week 1 of Maintenance after 2 weeks refeed) and have been counting cals to keep me on the straight and narrow. I was wondering how did you guys figure out how much calories you should have a day? Do you...
  66. anne-mariep

    Chapter Now Closed :D

    Really good that you had a good night out hun! I'd say it will help you through the week. Ah being hungover; least you didnt get a breakfast roll haha!
  67. anne-mariep

    Interesting developments

    I understand what you mean now hun! Good Luck with everything and at least your in a good frame of mind. xxxx
  68. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Yep Dats what im doing coz im so up and down no point taking the others into account. Need to get a good weighing scales and pick a day haha!
  69. anne-mariep

    Interesting developments

    Your hair looks fab honey! Pity about he blip but well done getting back on the shakes straight away! I hope your Dad's funeral goes well(wat a strange thing to say, but i know things aren't the best with your mum so I hope that meeting goes well). Just focus on the future now i could kick you...
  70. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    haha! its a thing for your arms only dont know the correct name but you move your arms like your swimming.
  71. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Exercise So went to the gym dis morning after breakfast now i thought i was hungry during the work out but the more I done the less i felt hungry it was great. I really tried to push myself and i actually broke a sweat today on all my cardio machines so im happy about that. 20 mins on...
  72. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    So I weighted myself (just for the laugh) this morning and I supposibly lost 6lbs in one day haha my body is so messed up right now i dont know what weight to take for real. So Im just gonna go ahead with my plan to keep to 1300 cals a day and see if i notice a different. Seems strange that even...
  73. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Sunday 06/12/09 Day 19 Breakfast ~ 50g of lizi's Granola with 100ml of Slimline milk- actually drank the milk at the end very proud of that my doctor will be so happy she's been trying to get me to have milk for years haha! *plum before gym *mandarin after gym Lunch ~ Spicy quorn chicken...
  74. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Ok some how ive managed to have more calories today than yesterday. Madness now i have added more milk to up my calcium etc and have had more fruit (banana's are so high in calories). But boy do calories go up so fast. Must be good tomorrow and have no treats coz i need to stop thinking its ok...
  75. anne-mariep

    DIARY

    Oh hun im so sorry ur still having a really tough time. Im with you on the eating and hating eating bit I dont understand how I can't just stop sometimes. Its madness. I hope you get somewhere with the nurse and good luck with the 2 shake option. You will get there hun. xxxxx
  76. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Oh i shud have a look at the fish counter next time im dere so. Yeah was looking at kippers today Wat kind of fish are they??
  77. anne-mariep

    Ding Dong the Enemy's dead!

    Haha! Yes its prob an obsession for all of us to be honest. Least its not a really bad obsession dats what i tell myself anyway haha!
  78. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Ah you only had half a piece of toast with clover not to bad you have done much worse. So i dont think you need a kick. So sorry to hear you hand is sore again. The cold weather prob isnt helping as well as the writing christmas cards. Hope it feels better soon. xxxx
  79. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Where do you get it? I had a look in Aldi but cudnt find anything. Mite need to find a big one.
  80. anne-mariep

    Chapter Now Closed :D

    ah not to bad with the lovely chocolate i never tried them mars mini rolls. I want jaffa cakes but i know ill eat the whole box so staying well and truly away from them for a while least until ive gotten enough control to stop. Your so right about work helping I was off yesterday and i think...
  81. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    I have to say I really didnt like it before but now oh my god i could eat it every day. I found new ones in Tesco one with sweet chilli on it and one with cracked black pepper I had the chilli one tonight and wow it was perfect. They are a little higher cals coz of the sauce but still less than...
  82. anne-mariep

    Chapter Now Closed :D

    Yeah I might take a leaf out of your book i think im having too many carbs. Well you never know why you gained best to just continue the way you are. Im sure cutting out some carbs will do no harm if you do it every now and again. Since you know there is no time for swimming least you wont need...
  83. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Saturday 05/12/09 Day 18 Breakfast ~ 50g Lizi’s pink Apple & Cinnamon Granola in natural yogurt * 2 small Plums * Maintenance Bar * 10 grapes * Muller Yogurt Little bit of a confession to make I didnt have lunch but I'm gonna take the muller yogurt and Maintenance Bar as my lunch as i...
  84. anne-mariep

    Chapter Now Closed :D

    Oh Hun im sorry. I weighted myself on my wii yesterday twice about 2 mins apart and i managed to gain a kg in that time haha dats impossible so dont worry about it. Its not fat not a chance its prob just water retention maybe up your water a bit, you dont have many carbs so i dont think you shud...
  85. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Well done on not having anything in your Mum's. :greenapple: You look like your well on track I think its amazing how you do it! :):):)
  86. anne-mariep

    hey refeeders

    Haha! I will have a look at it. Dont have slimming world in ireland thank god ive read some of their diaries and the food tastes way to nice to be healthy haha!
  87. anne-mariep

    hey refeeders

    Hi i had it all planned to take pics of my meals but then I forgot. Its a good idea sometimes girls do post pics of the food they have had. xxx
  88. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Haha! So I log my calories on a website called sparkpeople.com and They gave me a max calorie intake of 1550. I just entered in all my exercise and its gone up to 1930max and 1580 min. Hilarious now im so under for the day wen a few mins i was dead in the centre. Its amazing. Im not goin up to...
  89. anne-mariep

    Ding Dong the Enemy's dead!

    Its treat season after all. I think your dead right to concentrate on the no smoking. Putting too much on your plate just increases your chances of not succeeding. And you are so putting a few lbs on wont hurt wen you know you can take back control wen you want. Dido on Farmville i'm trying to...
  90. anne-mariep

    Chapter Now Closed :D

    God do you not be hungry only having veg in the evening thou? I found whole grain noodles was so delighted think ill only have a half a portion or so thou coz your right sometimes noodles take over a dish. I think im afraid if i dont go the gym one day ill just stop goin haha! Yes I'm weird...
  91. anne-mariep

    how do i refeed

    Hey hun best thing to do is go to the refeed section on here and read as many refeed diaries as possible. Basically refeeding is about reintroducing foods in a certain order so as not to fill your gycolgen stores with the wrong stuff coz you will gain unnecessary weight. Its 2 shakes, 1 meal...
  92. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Yeah im trying to concentrate more on portions in relation to calorie instead of counting everything i am still using a cal counting website to see how im doing but if i go over one day or under another im not gonna worry as it should all even out. Yeah i think experimenting will be key for me...
  93. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Oh you look amazing in your photo ur glowing! It looked like such a lovely celebration and haha about the judge dats really nice to hear! You didnt really go mad with the food even thou it was expected to be bad. Can't stay away from deserts forever. xxxxx
  94. anne-mariep

    Chapter Now Closed :D

    Oh in the same boat as you i shud be goin the gym but i cant get motivated mite just bring the dog on a walk and do my own exercise at home and hit the gym really hard 2moro. Stupid cold weather. Let us know how the weigh in goes i hope it goes well. You seem to be doin well with the stir frys...
  95. anne-mariep

    how long after the week or two of refeed can you introduce alcohol???

    Yep I drank half way threw week 2 and was grand suck to vodka and diet drinks. Best to stay clear of cider and alco pops coz there is millions of sugar so not only will you be tipsy but you will also be on a sugar buzz.
  96. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Todays food Treat Day So Beware haha! Breakfast ~ Maintenance Bar 1 slice of wholegrain bread with cheese triangle (Hungry this morning slept til after 11, wrecked I was) * Mandarin * small bag of fat free jellies:asskick: * Cup of tea with skimmed 0% Fat Milk (attempting to reintroduce...
  97. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Yeah i think ill be having a packet of crisps and prob a curly wurly both are low fat for what they are so prob good choices. I need to get motivated today its so cold but i must go the gym and go shopping. And maybe if i get away from food ill stop being hungry haha!
  98. anne-mariep

    ~*~xsarahloux refeeding diary~*~

    Well done hun! Balsamic vinegar is to die for seriously i had a freak out (a good one) first time i tasted it. I bought new plates and everything for my refeed and had lovely candles and everything. Im so glad i done it, its a big thing even bigger for you coz you have been doing TFR twice as...
  99. anne-mariep

    Refeed tomorrow! Last minute questions...

    I drank in my second week of refeed but didnt have any nasty side effects from drink. Unfortunately i seemed to handle it better haha but i did stick to vodka and diet drinks instead of my usual cider which prob made a huge difference. Good Luck on refeed can't wait to see your diary.
  100. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Ok, Here's my menu for the next week. Think i've decided to just eat when i'm hungry and see how that goes if I continue to gain ill go down the counting calorie route. I want to look forward to my dinner and counting the calorie's made everything kinda stressful. Im still gonna count but not...
  101. anne-mariep

    wk 11 and over the moon following last weeks disappointment

    Holy god that is an absolutely amazing loss in one week. god i would have fainted haha! Well done. What a huge boost.
  102. anne-mariep

    Week 29 (AND FINAL!) Weigh In!!!!

    Well done hun congrats on getting over the 9st mark never doubted you and enjoy your first meal its truly amazing take in every taste. :-)
  103. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    I totally agree about the calorie counting im really only using them to get a bit of control i dont plan on using them forever just til i realise portions coz at the moment im so lost. Even a salad portion confuses me. haha! I really need to get one of them portion plates to help me or something...
  104. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    Thanks hun so glad im here! Yeah ive looked at that website before but it says 1850cals and that's just too much for me at the moment i think ill redo it and see what it says about me losing maybe 9-11lbs prob be lower then. My sparkpeople page says max is 1550 i think so mite stick to that...
  105. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Feeling a million times better still feel a tiny bit lost as to what i shud and shud not be eating but i guess that will come with time on maintenance. I think everything i had been feeling just exploded yesterday coz i knew i was entering the big bad world of maintenance. haha! I will get there...
  106. anne-mariep

    @~**Anne-Marie's Maintenance Diary**~@

    So I'm finally here. Its so hard to believe ive come this far i keep on having to remind myself how far i've come. I guess i thought about changing it for so long that now its here im still in shock that i actually done it. So after my major wobble yesterday and feeling completely out of my...
  107. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Haha! like you have noticed always easy to give other people advice so hard to follow it but i am so right! haha! Thanks so much!
  108. anne-mariep

    Chapter Now Closed :D

    Haha! that makes me feel a little better i was really getting worried that i was super unfit i was like how do all the girls do these lengths im wrecked after one hahaha! Thanks for responding on my thread hope you have a lovely sleep. Will start a maintenance diary tomorrow new fresh start...
  109. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    That's brilliant news. Its definitely a time for celebrating have a magificent time. xxxxxx
  110. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Ok so I am back real Anne-Marie not the nutter from earlier. I went out @ 9pm and took my dogs for double the distance i normally do and it only took us an extra 20 mins. So 1 hr 20 mins walk. then i done 20 mins on the vibroplate, then 60 situps and 40 crunches, 60 pushups and 60 scissors on...
  111. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    I was smiling throughout the whole lot of that hunny thats so much! well I finally got a hold of myself around 9pm and was like what are you doing. I decided i needed to just get out of the house and away from food. I went for a long walk with the 2 puppies and cleared my head i realised that...
  112. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Yeah i will continue and i do hope it is muscle coz this will help me in the future. I think ill leave the weigh in for 2 weeks and go and get weighted there shud be some other pharmacist there so hopefully it mite make a difference. I just felt lost earlier. I found myself again haha! I think...
  113. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Oh they are low fat i just cudnt think of a different name than luncheon meat they are all really low fat and low cals. I have lost inches coz my trousers are too big again i guess i just needed to see some movement on the scales (goin down of course haha) thanks for replying i was just in a...
  114. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    its not the 6grams its the fact i have gained both weeks of refeed no one ive seen who has stuck to it has done that yet i stuck to it strictly and i gained. Its just demoralizing. I really dont see the point sticking to 1200cals coz it isnt helping me lose weight. Ive been doing exercise and...
  115. anne-mariep

    there may be trouble ahead :(

    Oh honey i am so sorry for your loss and what a way to get the news. I too am an emotional eater, its so hard sometimes but I found even wen i was goin through emotional roller coasters while on TFR i had more control than i ever expected maybe Tfr will help you get threw the day as you are...
  116. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Excellent way to look at it. No point playing catch up it never works just get back to what you were doing one bad day aint gonna do much damage. Glad to hear your mam is well. Can't wait for your comments on my day im expecting a big kick. haha!
  117. anne-mariep

    Chapter Now Closed :D

    Jesus dont know how you manage to do that many lengths i could barely manage 14 haha! and that was after a sauna break after 10. Yeah sometimes it looks like im eating more than my friends in work then i look at the calories they have vrs mine and mine is well less than half then there's its...
  118. anne-mariep

    Week 6 Weigh in and Measurements

    Well done on the loss hun and 5 inches off thats amazing your doing so well congrats!
  119. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Im having an extremely BAD day! So went got weighted up 6 grams yes i know its nothing but why the hell have i not lost like everyone else its SO annoying. Im not goin back to the pharmacy either. I feel so lost I had the fact the pharmacist wasn’t with me through TFR the last 2 weeks ive left...
  120. anne-mariep

    WI 13 and starting Refeed tomorrow!

    Em your not allowed have bread or tomato soup on day one of refeed hun! Well done on your loss and good luck with the refeed but make sure you follow the refeed sheet strictly.
  121. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Yeah they are very easy to eat actually im gonna try philadelphia on a bagel for lunch tomorrow. half with laughing cow as well haha! Yes ill start my maintainance diary 2moro. its so crazy how fast it goes. hope my weigh in goes well dreading it coz of last week.
  122. anne-mariep

    Yasmine's Weight loss diary

    i think you prob appreciate it more after trying before. You also seem to be losing at a faster rate this time so maybe that helps as well.
  123. anne-mariep

    Yasmine's Weight loss diary

    well done 2lbs is great 16 sausages and better off than on hun!
  124. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    :love047: :party0038: CONGRATULATIONS ON YOUR ANNIVERSARY HUN! And of course its gonna be a treat day and you deserve it you can always make up for it another day. xxxxx Enjoy the rest of it.
  125. anne-mariep

    Chapter Now Closed :D

    Haha! Ive been wearing gloves a big fluffy scarve and a big winter coat for over a month now get ready for the cold hun! Your menu looks good hope you enjoy ur evening with your friends. And always cook pasta first before adding it you can always half cook it if your gonna throw it into soup or...
  126. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    My last Day of Refeed haha! Day 14 Breakfast Made some maintainance choc mousse absolutely hated it had about 3 spoons and it got so thick. I made a choc tfr shake(142) instead and threw the mousse in the bin. not for me at all. * 2 cup's of tea with 2 sweetners * half a litre of water...
  127. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Thanks girls i think im over it now. It was my friend in my head she is kinda negative and it must have gotten to me more than i thought but im just happy i went out after SO long and enjoyed it. Loved all the attention i got and it just proves i can get hot men haha! Doing much better and guess...
  128. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Yeah i have turkey mince i was planning on makin a sandwich out of the turkey steak for lunch but it didnt defrost quick enough so i couldnt bring it with me to the gym. Must try out the turkey mince its in my freezer. Ok Ive just realised something HORRIBLE some of the sugar free jellies ive...
  129. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    you seem to be running around a far bit i dont do anything like that no one to run around after haha! So i need to do it. It's hopefully gonna be more like a hobby than a chore otherwise ill prob get bored and stop.
  130. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    no not sad i think its very honest.
  131. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Yes we have been released from our estate haha! But the next few days are gonna be constant rain so im praying the same thing wont happen again. Its like the north pole here at the moment so everywhere is a death trap coz of the ice. Day 13 Breakfast Maintainance Bar (think i mite try...
  132. anne-mariep

    loosing more weight when it's cold?

    this in theory should be the situation coz you wud more likely move more etc. but wudnt know if it would be significent enough to make a difference on the scales. i guess everyone will find out as we enter the winter. xxx lets hope so anyway.
  133. anne-mariep

    My last TFR week!!

    Well done and im sure that 2lbs will definitely be gone this week. Well done on choosing to go the last bit of weight on your own im sure you will be grand on refeed. 7 months wow, your food is gonna taste mindblowing!
  134. anne-mariep

    WEEK 16 WEIGH-IN!!!!!!!!

    Well done super loss this week and overall! You are an inspiration losing so much and your more than half way through your weight loss journey well done.
  135. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Well done on your loss you SO deserved it! I love the 1/3 of a broken biscuit ur so great haha!
  136. anne-mariep

    week 5 WI , woo hoo

    Well done on your fantastic weight loss. its amazing you have lost so much so fast that 5 stone will be gone in no time the way your goin.xxx
  137. anne-mariep

    Day 41 and my first hurdle...

    Don't think that we would ever mind hearing about someone over coming a hurdle. very well done not eating i felt the same way when i cooked a curry for my family at about the same stage your at now it was horrible it took all my will power not to shove some in my mouth so a big congrats for not...
  138. anne-mariep

    Week 8 weigh in

    Well done 3 lbs is a great loss. i can't believe your on week 8 already time really does fly on this diet.
  139. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Good luck with your weigh in. And as you know urself sometimes it doesnt show on the scales but fingers crossed coz you totally deserve a nice surprise. xxx
  140. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Yeah guess we will see in the morning what the story is whether we can escape the estate haha! People behind us have lost power and everything just praying it wont rain or mite wake up to a flooded down stairs.
  141. anne-mariep

    JanD's Maintenance Diary, wk 25 onwards.

    Hi so sorry to hear your mam had a bad fall it must have been a shock for you to find her. Hope she feels better and isn't in too much pain. You've been very good with your foods this weekend well done. Hope it continues. :-)
  142. anne-mariep

    Chapter Now Closed :D

    Looking good can't believe you have lost 2lbs already thats brilliant news go you! Menu looks good too. Hope your looking forward to your dinner tonight. xxx
  143. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Ah thanks girlie's. He's really sexy so hopefully be a nice boost after my ex! haha! Im all ears on the not eating enough but Im worried bout eating too much now when will the madness stop????? haha! Im being good today with food. Day 12 Breakfast Maintenance Bar Snack Banana Well...
  144. anne-mariep

    Wk 7 WI

    Well done hun dats a great loss. You are bound to slow down a little bit some times your body can't keep up with 5 or 6 lbs gone every week. You are still well above average for your weight loss. xxxx
  145. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    ok Jan I was good i had a yogurt, a banana and an apple some carrots and huge banana on 2 slices of wholegrain bread just got home had more carrots and 2 slices of ham. My calories shudnt be so bad now but ill check in the morning. Drinks wise i had 5 i think vodkas, 2 with 7up free, 2 with...
  146. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Day 11 Breakfast Maintenance bar half @ 9 other half @ half 10 Went to the gym done exercise for about an hour and a half (woo hoo) then done 14 lengths of the pool was trying for more but was nearly 3 o’clock and I had too much to get done. Went into the sauna and steam lovely...
  147. anne-mariep

    Night away...

    hope you have a great time and Im sure if she's that a good of a friend she wont push you into anything. Have a brilliant time and wow can't believe your putting up decorations i don't put mine up til nealy the 18th of dec. I guess that was coz before i worked in a department store so had it...
  148. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Thank you so much! I really needed a slap in the face yesterday and prob this morning aswell. I know my body is struggling as my stomach is flipping so bloated and weirdly i can feel it trying to be normal but just can't. I really was just having a complete meltdown last nite, i think the...
  149. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    So i weighted myself very very stupid as Ive supposibly gained another 4lbs in 2 days. hahaha! So wat did i do i went and had my yogurt and jelly so far beyond stuffed but you know what i still want to eat. How cud I have gained 6lbs in 9 days its impossible right???? Im gonna weigh myself in...
  150. anne-mariep

    Ding Dong the Enemy's dead!

    Well done on all the exercise. For someone who didnt exercise at all before your doing very well. Keep it up. Im sure you will get hours of fun and exercise out of the wii with your grandson its a great party game as well, christmas is always about the wii in my house haha!
  151. anne-mariep

    Chapter Now Closed :D

    Oh my god im so with you today all i want is bloody chocolate and crisps I don't know why maybe its the crappy weather or maybe we are just insane. haha! optimism all the way. On the food idea i swear by herbs and spices on veg it makes it a meal i could just have veg half the time once its...
  152. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Yeah i think im being hard on myself but I hate thinking im gonna gain again I don't think i could take it to be honest. Ive never been a drinker so it wud prob be only 1 and i'd be drunk think sticking to vodka and diet 7up would be the safest???????
  153. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Day 10 holy crap double figures ha-ha! Breakfast Choc Shake Snack Banana at half 10. I love bananas. Snack Muller yogurt at 12 I’m writing everything individually when it’s a snack coz I’m out of control ha-ha! Lunch...
  154. anne-mariep

    JanD's Maintenance Diary. Week 15 onwards

    You're doing very well. that chocolate wont hurt not like you ate much and if it stops a binge then its brilliant. Ive only used a slow cooker once, think the trick is to put only a tiny bit of liquid and all veg etc and it turns to liquid. Not an expert thou haha!
  155. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Thanks to everyone being so supportive. I dont know what i'd do without you guys. I'm feeling like im letting old habits come back im only having fizzy drinks coz i can and i just came home and ate raw carrots for no other reason than i wanted too. I ate an apple on the bus even thou i still...
  156. anne-mariep

    Week 5 WI Results

    Refeed is going ok. had a bit of a gain the first week but hoping it will even out next week. fingers crossed. Its very nice how everything is new but you so need to watch yourself as its SO easy to slip into old habits. But its all a learning experience. Sure time will fly and you will be on...
  157. anne-mariep

    Ding Dong the Enemy's dead!

    Well done on getting back on track so fast. And your nearly stopped smoking a whole month how brilliant is that. Glad you enjoyed the wii its great wen the new levels start opening up on the step program its really fun.
  158. anne-mariep

    wk 10 weigh in, disappointed

    Hun, I was sick before and I ended up losing nothing one week but look forward to next weigh in. Hopefully everything will be back on track and you will have a great loss. I know its hard but 1lbs of fat is 8 sausages and damn is it good to get rid of 8 sausages in one week.
  159. anne-mariep

    JanD's Maintenance Diary. Week 15 onwards

    Well done on not picking. Im the same in my gran's she's always trying to feed me she's so funny. Your right about it being your choice just it gets to be routine and thats the killer to get out off. You will do it thou its just gonna take some getting used to a new routine needs to start and...
  160. anne-mariep

    Week 5 WI Results

    Well done on your loss hun. So right about your friends its your choice the path you choose to lose weight by. And you didnt think you wud make it past the first 2 weeks look at you now. I answered your TOTM question in your other thread. Im trying to catch up so goin backwards havnt had time to...
  161. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Thanks Girls for your kind words. I hope it will even out. otherwise i really dont know wat ill do. Coz if i keep gaining ill flip out. Im just moving on and hoping that the weigh in was just bad timing. Today was good. I'm starting to get hungry in the mornings which isnt very good coz i...
  162. anne-mariep

    TOTM question...

    Yes alot of girls had a continuous period for the whole time they were on TFR but others didnt have any at all. mine only started to go wacky in my last month. I usually just have them for 3 days but i had them until i started refeed then they stopped a week and a half later. There is no real...
  163. anne-mariep

    I know this might sound like a silly questiob but...

    Them sticks sometimes dont work just so you know. Ok first of all do you have a weird taste in your mouth???? Any comments about bad breath? thats usually the first sign. The hunger part im afraid comes for some people and doesnt for others. I was still starving in week 3 at times and i was...
  164. anne-mariep

    am I totally weird ??!!

    I felt like this throughout my whole experience on the shakes. Like you i felt full from the smells. I missed cooking dinner when they had takeaways, it was heartbreaking haha! Its a great thing to get cooking as wen your finished the shakes cooking for yourself is so SO important coz you can...
  165. anne-mariep

    people are so shallow

    Hun you are gonna come across so many people who are against this diet and what is worse they have no idea how it works etc. Ive noticed this even more since ive started refeed, its amazing how people can say such stupid things. Im so sorry to hear about you having to sell your horse it must...
  166. anne-mariep

    week 28 weigh in!!!

    Well done sarahlou refeed is coming ever nearer you must be so excited. 9 stone loss you will definitely be dere next week.
  167. anne-mariep

    3rd WI results

    Well done hun im always so shocked at your weight loss you are doing wonderfully keep it up.
  168. anne-mariep

    DIARY

    Yeah i play fishville much easier to maintain 2 mins a day does the trick.
  169. anne-mariep

    JanD's Maintenance Diary. Week 15 onwards

    Looking good Jan. thanks for the comment. Yes i was wrecked this morning muscles ache everywhere but its also i nice feeling. Your doing well this week and some of the babies dinner isnt to bad compared to some picking we can do. Hope tomorrow goes well. xxx
  170. anne-mariep

    Chapter Now Closed :D

    Well done hun its great wen you can look at it from a different perspective. Well done on not caving with the chocolate the strong mints were an excellent idea. Your menu look as gorgeous as ever. Gonna try make your curry tomorrow shud be interesting haha!
  171. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Where do i start... well i had my weigh in and its a disaster i gained bloody 2lbs i know i know this isnt fat but it hurt so much to be told this by a complete stranger not having my old pharmacy has never been worse. I really just wanted to go back there to talk 2 one of the pharmacist's i...
  172. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Day 7 Tuesday Breakfast Strawberry Shake Snack Muller low fat yogurt Lunch Ham in Wholegrain multi-seed bagel with crunchy lettuce, peppers, gherkin, cucumber, tomatoes, courgettes and 1 boiled egg. Dressed in balsamic vinegar. Had half at 1 and another half at half 3 as I went to the...
  173. anne-mariep

    Just out of curiosty

    Dats a very good thing if your full for the nite hun.
  174. anne-mariep

    Yasmine's Weight loss diary

    Oh dat will be good support for you. my brother is thinking of doing it in the new year.
  175. anne-mariep

    JanD's Maintenance Diary. Week 15 onwards

    Well done on your Loss, you needed a boost and im delighted you got it. Its good your refocused and ready to shift them 4lbs. Its so great what you say about being able to stop a binge whereas before it wud go on for days, dats a really vital thing as before i know alot of us wud have just said...
  176. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Looking forward to trying that actually. A girl in work had a toasted bagel at lunch today it looked so lovely she had it with butter (which i can't have and not mad into anyway) but it looked gorgeous it was the perfect golden colour. Haha! I shud start a groupie website for bagels lol. :)
  177. anne-mariep

    Chapter Now Closed :D

    Im so slow i had to read that a few times to get it haha! oh i think i lost half my brain cells somewhere in the last few weeks.
  178. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    I feel like im eating loads but then wen i look at the menu of what i shud be eating im like how am i meant to eat that. I tried to have more fruit today just to build up some normality and i think it helped i didnt feel like i wasnt eating nice things. My stomach is all over the place so i just...
  179. anne-mariep

    Chapter Now Closed :D

    Not to bad Tanya. Least you were prepared for more. Im sure you will have it off in no time. xxxx
  180. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Day 6 Monday Breakfast Choc Shake Oops forgot had 4 segments of mandarin Snack Muller Yogurt & Granny smith apple ended up just having this between 1 and 3 (1 and 2 is my lunch time, I had a sicky stomach so only ate the yogurt to have something in my stomach) I drank some 7up free (500ml...
  181. anne-mariep

    Yasmine's Weight loss diary

    Yeah i was thinking about maybe just having something small like yogurt. An egg sounds like a good idea. I mite try that have an egg and see how i go. Thanks. I could prob have a slice of toast for carbs too dat wud be quite balanced like the dinners. Ill figure something out haha! Its going...
  182. anne-mariep

    Im off to the chemist, wish me luck

    Congrats on starting. Its hard at the beginning but it is so amazing. You wont regret your decision like the others have said this diet is amazing.
  183. anne-mariep

    I'm in the 15's :D :D :D :D :D

    Dats brilliant news hun im delighted for you. Its a great achievement to get into a new stone category. Celebrate everything dats wat i think no matter how little. xxxx
  184. anne-mariep

    Yasmine's Weight loss diary

    Hun can i ask your advice about something?? Im on day 6 of refeed and i had a sick stomach so didnt get to have my lunch til about 4 i had a yogurt and an apple at bout half 1. Do i really need to have a dinner???? Can i maybe just have a banana or something??? Im so not hungry i mite be a...
  185. anne-mariep

    Back

    oh my god pass on some of your dates will ya haha! i think its a very big step owning your weight gain as it will make you get more motivated, Fair play signing up to that gym course just be careful i dont want to getting ill by doing to much. pity bout the job hun but university is much more...
  186. anne-mariep

    WI today...

    Thanks hun! And it will happen just give it time. xxxx
  187. anne-mariep

    Week 4 WI , and I lost ........

    Wow your weight loss is AMAZING. 6lbs in week 4 i couldnt dream of them losses. Just take every week at a time it becomes harder wen you look further ahead. you have come so far and after the first month the time flies bye you wont know yourself soon enough.
  188. anne-mariep

    WEEK 15 WEIGH-IN!!!!!!!!!!!!!!!

    Well done hun dats a pretty impressive loss and im delighted your pharmacist has changed her mind since i know you were concerned wen she said it to you last week. xxxx
  189. anne-mariep

    Week 11

    Well done on your loss its very good for this far in. You are very consistant so dats a brilliant thing. You pharmacist sounds very focused on the future thats a brilliant thing especially since you yourself are worried bout the future of refeeding and maintainance. good to have someone like...
  190. anne-mariep

    Dinner with Jamie Oliver....

    Yes i had to convince myself one morning i hadnt eaten coz my dream was so vivid. It was terrible the guilt i felt all coz of my crazy mind.
  191. anne-mariep

    Just out of curiosty

    I seriously doubt it wud coz any prob other than the fact you wud be really stuffed after two togther and prob hungry later on as they arent spread out. Your still taking the same amount of calories etc so logically it cant do any harm to your weight loss.
  192. anne-mariep

    Yasmine's Weight loss diary

    well done hun! Your doing so well. keep it up.
  193. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Day 5 Sunday Breakfast Choc Shake Snack Half a small banana Lunch 1 wholegrain wrap with 130g tuna (didn’t have it all there was too much in future ill have half a tin) marinated in black pepper, balsamic vinegar, mixed crunchy lettuce, 3 slices cucumber, 1...
  194. anne-mariep

    I want to restart....

    Welcome back your better off being in the right frame of mind so wait until your ready. Best of luck for the restart. xxx
  195. anne-mariep

    Chapter Now Closed :D

    oh it wont work for me oh well ill have to wait til technical support get back to me. Thanks anyway chicks.
  196. anne-mariep

    JanD's Maintenance Diary. Week 15 onwards

    Haha! Your so funny. I know wat you mean bout the fleeces and stuff its so cold you just want comfy stuff. Fitted clothing is so much better it makes everyones figure look a million times better. Im sure your trousers will fit rub your tummy for a while it mite help with the gas or keep touching...
  197. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    I do i feel like im still flying to be honest. Its an incredible feeling hope it lasts and lasts. xxx
  198. anne-mariep

    Chapter Now Closed :D

    Yeah well i guess dats why are tiny stomachs help us realise wen we eat badly. lol. Hey totally off topic how did you get your signature pics so big mine is tiny????
  199. anne-mariep

    going out 2night.

    oh how do you get your signature pic big???
  200. anne-mariep

    going out 2night.

    Haha! you prob got a huge sugar rush the amount of sugar in blue wkd is letal. I used to always drink them. Glad you had a good nite. Wat did you end up wearing??
  201. anne-mariep

    I'm Under Target!!!!!

    Well done and congratulations. Ah we all have slips and we are allowed bad foods sometimes like you said just compensate for a few days after. xxxx Glad your doing so well.
  202. anne-mariep

    Liz's re feed diary- Week 5 onwards

    Well done hun you seem to be in a great frame of mind now. you look lovely in your new pic.
  203. anne-mariep

    Back on TFR and little tip about the first 3 days

    Well dats great news. Im sure it will go really well there are so many people who returned for a second time and they all done so well. You will be no different. Water is a miracle cure for almost everything on this diet I cant believe i ever lived with drinking no water.
  204. anne-mariep

    Chapter Now Closed :D

    I was expecting much worse food to be honest. haha! :) Glad you enjoyed the concert i bet she is brilliant live. She's such a fun person. As far as the 'bad' food are concerned im sure you can just be a little careful for a few days and it will all balance out the important thing is that you...
  205. anne-mariep

    JanD's Maintenance Diary. Week 15 onwards

    White bread isnt that bad since you aren't really having much carbs for dinner so it will all balance out. Enjoy your nite out and if you think the weigh in will depress you dont do it. Do your clothes still fit today???? im sure they do:) we rely so much on the scales having a break for a few...
  206. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Yeah i know i asked technical support about that coz the pic is tiny any ideas how i make it a proper pic??? Thanks for the comments they are so nice I really feel like a different person since yesterday its brilliant. :):):):):):):):):)
  207. anne-mariep

    DIARY

    I do the same thing and im addicted to cafe world as well and cook my food so wen i get home from work its ready oh well least we know we are sad and not alone being sad haha!
  208. anne-mariep

    WI today...

    I wudnt worry about the dress sizes i didnt go down a dress size til i had nearly 30lbs gone then in a matter of two weeks i went down 2 dress sizes. It happens at different stages for everyone. It will happen thou definitely.
  209. anne-mariep

    Back on TFR and little tip about the first 3 days

    Good luck with the restart. Hopefully getting over the first few days will be the hardest then time will fly and you will soon be at your goal. :-)
  210. anne-mariep

    help!! not urgent or owt few weeks away.

    I think this is the easiest thing to do i didnt want to say you should as i didnt want to force anything on you. The great thing is as Jon said they will see the difference the diet has made by christmas so hopefully they will be more supportive.
  211. anne-mariep

    going out 2night.

    Yes you must wear your dress and show yourself off. Its a must. Have a brilliant time and enjoy every moment of it. xxx
  212. anne-mariep

    help!! not urgent or owt few weeks away.

    HI hun. Em this is a very difficult one as you have decided not to tell them about lipotrim. You could say that you had already eaten at home as you are on a new healthy eating regime(staying away from the word diet haha) and you decided it best to eat at home. you are sorry if this is rude but...
  213. anne-mariep

    JanD's Maintenance Diary. Week 15 onwards

    Oh hun you had a really hard day and yes it was bad food wise but everyone goes mad sometimes even 'thin' people. Yes your so right about wen you feel like something have it coz it can lead to total meltdown if you dont basically as far as ive read first time you think you want something say no...
  214. anne-mariep

    Chapter Now Closed :D

    Hope your nite is going well and your enjoying your vodkas which im sure you are. :-)
  215. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Day 4 Saturday Breakfast Choc Shake Lunch 1 wholegrain wrap with 2 slices of lean ham and tiny bit of very low fat mayo(teaspoon) with 3 cherry Tomatoes, spinach, watercress and rocket , 3 slices cucumber and bean sprouts. Snack Granny Smith Apple –...
  216. anne-mariep

    New Size

    Well done dats amazing 34 is the same as my bro and he's really fit so I can imagine you look brilliant. Take a photo and enjoy every new smaller size.
  217. anne-mariep

    Ding Dong the Enemy's dead!

    Ive changed it im always doing that. Think ive got something bout dat word on the brain. Im so slow. haha!
  218. anne-mariep

    Chapter Now Closed :D

    Oh right im a bit slow haha! Thanks im hoping they dont put anything bad on my plate but ive been very clear so hopefully. its the first nite for all my family to see me after losing the weight so should be entertaining. Enjoy your cupcake 2moro!
  219. anne-mariep

    Ding Dong the Enemy's dead!

    Of course but you always pull yourself back after a heavy few days so you are doing it right. You must celebrate wen your kids come to visit so why not have a few drinkies and nibbles(of course) haha! it will be a great weekend and another chance to show off your slim body haha!
  220. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Yeah I think i done todays dinner that fast which isnt good since it was my first potato but it shrunk so much so im kinda thinking it wasnt as much as i first thought even thou it filled me i dont think it was 6ozs. Oh well just have to remember if its a small potato dont cook it for 10 mins in...
  221. anne-mariep

    Weigh in 4!

    Wow dats amazing your doing so well and definitely keep an eye on them goals they make you feel brilliant. Your losing so fast its pretty amazing.
  222. anne-mariep

    JanD's Maintenance Diary. Week 15 onwards

    Not too bad Jan least your picking a healthier option but i know wat you mean i tend to say hey its a healthy snack i can have more but you need to be so careful with fruit and nuts they are just addictive. (well to me they are most definitely)xxxx
  223. anne-mariep

    Chapter Now Closed :D

    Wow your so good at baking i remember seeing the cake you made as well they look like they have come from a bakery. You are doing well if i can control myself like you ill be happy at least your having a mix of good and bad days and not all bad and even your bad days arent dat bad. You will get...
  224. anne-mariep

    TAFFS REFEED DIARY

    Hey hun thanks for the lovely post hope things are still goin well for you and the moving is fun! xxxxx
  225. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Day 3 Breakfast Choc Shake Lunch Tuna Salad; Half a can of tuna 65g with 1 boiled egg and salad consisting of spinach, rocket and watercress, peppers, bean sprouts, onion, 2 cherry tomatoes & 3 slices of cucumber with 2 tablespoon of balsamic vinegar. (really nice again, couldn’t really...
  226. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Yeah its definitely takes some getting used to, the great thing is im so aware of the things i done wrong with food that i can now focus on them. But i'm only just discovering that 'knowing' im allowed food is prob the hardest bit. I knew this would be hard thats why im so grateful to this forum...
  227. anne-mariep

    How much water are ya supposed to drink?

    Yes Jon is correct. 2-4 litres. Yes drinking water helps with the withdrawal headaches and so much more. I only had to take panadol in day 5 i think other than dat i was fine. Just drink as much as possible it will become second nature very fast.
  228. anne-mariep

    Day1 Lipotrim started!!

    Well done on starting your journey. Its tough but its very much worth it. wen you see your first loss you will be so happy you will forget the first week withdrawals just keep a bottle of water close and you will get threw it.
  229. anne-mariep

    WI today...

    Well done hun dats brilliant. Keep it up.
  230. anne-mariep

    Liz's re feed diary- Week 5 onwards

    Well done wow you are really losing alot. I hope im as lucky as you on dat front.
  231. anne-mariep

    Ding Dong the Enemy's dead!

    Well done on being off the smokes for 15 days your amazing and your food is still so amazing. Your a great inspiration really.
  232. anne-mariep

    Crimbo Challenge (13 weeks) :)

    Hi babes another 3lbs off for me, ill hopefully lose some on refeed fingers crossed. xxx
  233. anne-mariep

    wk 9 weigh in and been feeling awful

    Well done on your loss. Im so sorry you had to go through that horrible experience. I barely go once a week so i totally know how you feel. Be careful not to over do it on all the laxatives as having to much can create an even bigger problem. Get back to having all your shakes as your feeling...
  234. anne-mariep

    weightloss shakes for refeed/maintanence

    Hi yeah you can do this if you go to your pharmacist and discuss the weigh loss through maintainance. You use maintainance products instead of total food replacement they are higher cals and do not have the same vitamins etc. They have all the information in the pharmacy, they give you a meal...
  235. anne-mariep

    Chapter Now Closed :D

    Hope you have a brilliant nite 2nite. You seem to have had a very good breakfast and lunch they just worked out so low cals. Bet you will love your meal tonight. Well done on all the exercise you must have been wrecked after the stairs. xxx
  236. anne-mariep

    JanD's Maintenance Diary. Week 15 onwards

    Hey Jan your doing very well, definitely getting back on track after America. xxx
  237. anne-mariep

    Feeling really happy today!

    Let me just say WOW your losses are incredible and to lose 2 dress sizes already you must be living on cloud 9. That was a brilliant treat for you he's definitely a keeper haha! Have a brilliant time at the weekend and take lots of pics its nice to look back at your journey on LT.
  238. anne-mariep

    Week 27 Weigh in!!! (can't believe its 27!)

    Well done hun! Cant wait to see you in your dress. your so close now you must be getting so excited. xxxx
  239. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Day 2 Refeed Day 2 Thursday Breakfast Choc Shake Lunch 130g of tuna in brine with small salad consisting of spinach, watercress and rocket leaves, 3 thin slices of cucumber, teaspoon of mixed peppers, 2 cherry tomato, and bean sprouts, dressed in balsamic vinegar. So this was yummy...
  240. anne-mariep

    Struggling

    oh hun sorry your feeling down i guess we all have days or weeks like dat. you are losing ive felt like that for the last month or so but i still lost every week just keep in mind dat you will fit into your clothes in a few weeks sometimes it takes longer to see in your clothes than on the...
  241. anne-mariep

    back again...

    Welcome back and dats amazing that you didnt gain well done you! Good to have you back. Your so right about being in the right frame of mind this diet is impossible if your not. Good luck with your first weigh in. You will be at goal in no time im sure. xxxx
  242. anne-mariep

    Week 4 WI O.O

    Well done hun its great to see not only that you are much more positive but you have gotten active and it has helped. Its great motivation to get moving and your losses overall for only 4 weeks is spectactular so they do all add up even the small ones. Keep yourself moving and hopefully you...
  243. anne-mariep

    Rules

    Jon everything you said is true. I totally understand that you are getting worried about eating again its very natural. I started refeeding today and like you i thought i was doing most of the work while on liprotrim and i really think my outlook has changed dramatically because i paid attention...
  244. anne-mariep

    Bit of a silly question

    Ive always been confused by that coz it says on the info LT give you that you must drink 2 litres of water min per day and as much tea and coffee as you want. Its terribly confusing. Id definitely try get at least 1.5 from spring water/tap thou coz its better for you.
  245. anne-mariep

    ~**Anne-Marie's Refeed Diary**~

    Ok so tomatoes are bloody amazing. It took me 30 mins to eat most of it and i reduced the chicken down to approx 3.5oz coz there was some bits i didnt like the look of haha! The balsamic vinegar was totally amazing as well actually all of it was. I went back there after having a break and ate...
  246. anne-mariep

    second WI results....

    Well done hun really dats an amazing loss and your right to look at the big picture as it all added up in the end. The main thing is its all fat your losing. You wont know yourself in a few weeks glad your feeling brilliant hun! xxx
  247. anne-mariep

    Ive done it...I finally went clothes shopping

    Im glad i was so excited i went out the next day and spent even more it was so much fun. Amazing how things actually fitting can make you happy.
  248. anne-mariep

    refeeding 2moro - menu

    Bit of a shock i love tomatoes hated them before lipotrim gonna post on it now. Cant believe i got to eat im totally in shock, i miss my chocolate shake never understood how people cud but i so do.
  249. anne-mariep

    Chapter Now Closed :D

    Hope your treats go well. Your doin so well. well done on the sugar free polos. Great that you cud give them up. Menus looking great and no picking well done i can see how it can totally get out of hand now dat ive eaten something.
  250. anne-mariep

    refeeding 2moro - menu

    Looks like your refeed is goin well. Glad your spud was nice. I seen low fat sour cream in the shop the other day maybe after refeed you shud have a look whether its ok. xxx
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