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Thats good to know. I am at the end of day one and I have to say I feel ok. I have been on a VLCD for a while (Cambridge) but failing miserably. I feel like I have been let out of jail being able to eat ! Roll on Friday so I can have some salad though :p How are you doing x

Hi there I started today. Its quite hard to remember to keep eating every 2 hours lol. Its a real meat fest too, I think I will have to have some quorn or something I cant take this much meat all the time. Feeling ok though, bit headachey this morning but I think thats through lack of carbs...

Come on Betty, dont get all disheartened. I bet you have lost even if its another 1lb, a 1lb off is better than a 1lb on. Whatdya say about the Yoga ? Will send you a link. My Aunt Flo has just arrived, oh the joy so now I will be grumpy and having a meat fest :D HC xx

Hi How did you get on with BT xx

Hi there I am starting Bodytrim on 01/09 is anyone else on this who may be able to share some experience ? Did A VLCD last year and lost 4st then found it again :( Have been messing with Cambridge (last years VLCD) since Christmas and got nowhere so figured I would actually eat something and...