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Makes sense, thanks guys xx

Thank you both for your advice, it all makes sense :) So, is it actually dangerous to do high intensity cardio whilst on SS or does it just slow down your losses? Thanks.

Hi there, I go to the gym three times a week with a personal trainer for an hour each time. Do you think it will be okay to carry this on whilst on SS? Thanks, Clare xx

Thanks for the advice guys :) Good advice which I will take. Nightmare! It was so embarrassing yesterday, we were at a family meal (buffet type) and as I was taking some food my Dad pipes up "Are you sure you are okay to be eating that?"... "errr yes, thank you Dad". EMBARRASSING!!! xx

Thanks for the advice boardwitless, I think that that might work you know because then I wouldn't feel like I was missing out on anything! Glad to know that other people have the same problem too! xxx

How do you cope with buffet food? As in not over-eating! What is the best strategy? I just seem to over-eat every time even though I set out thinking that I'm going to be disciplined!! :-( I find buffet situations much harder to deal with than going out for a normal meal. Does anyone else...

Thanks for the advice guys, much appreciated xx

Thanks Zoe. I am looking forward to a drink but don't want to undo all my hard work by eating something very unhealthy to come out of ketosis and then drinking loads lol. Restraint is the name of the game me thinks...for me anywayz :D.

Hi guys, As above really, I'm on 810, haven't drank for 4 months but Im considering having a wee tipple next week. What is best to eat to come out of ketosis in order to drink? Bread? If so, how many slices would I need? Lol. I don't have any ketostix at the mo. ...and what...

Hehe thanks mrsessex :) X x x x x

Ahhh thanks KD. Your kind words made me well up :) I might chance it then :) x x x

Hi guys, I'm having a bit of a stressful time at the mo and was thinking of taking the above but I know that it contains alcohol. I'm on SS. Would it be dangerous for me to take some? Thanks, bit of an embarrassing question really lol. Clare x x x

Thanks curlywurly :). I will try your suggestion of balsamic. I saw a salad dressing with a trace of fat but I didn't know whether that would be okay or not? X x x

Ah thanks bubblypenguin :) I'll try that chicken recipe I think. You are a star :)

Good idea, thanks bubblypenguin :) I bought some olive oil yesterday actually. I'm not much of a cook, what herbs do you normally cook with? X x x

hehe, yeah I am that hungry! :)

Thanks dragonfly, I will investigate further, it's just for 810 salads x x x

Does anyone know of any please? I looked in Tesco but couldn't see any. Thanks, Clare xx

Thank u so much butterfly! :-) Thank you also sumayyah for the tips! :-) x x x

I don't seem to be able to pm you. Is it because I haven't got enough posts to do this? X x x

Awww, I will do that. Thanks Butterfly x x x

Hi there, I'm starting 810 on Thursday and just wondered whether anybody had any good meal ideas please? I am a crap cook so easy meal ideas would be much appreciated :-) I've heard of people filling mushrooms with cottage cheese, wrapping them in foil and cooking them in the oven. How...

Have you been making your shakes in a blender? They taste a million times better when made in a blender. I'm not saying that is the reason that you were sick but when I had mine lumpy on holiday I didn't feel too good! Hope you feel better soon. Hang in there x x x

Awww thanks everyone :) I think that they did like me fat lol. I was really really upset on Thursday but now I am just p***ed off with them. Next week will see a tougher me and I've got some replies (mostly from this thread) up my sleeve to hit them with when they start! Thanks again guys X

Thanks guys, love you all. I feel so much better now after reading all your kind words. Luckily, I am not in work tomorrow, I need the weekend to calm down and then I will try to be strong next week and ignore all the idiots that I work with. I can't get over people behaving this way! I have...

Thanks so much guys, you have really made me feel better. I read that article too, it's really good. I think that it probably makes you realise who your real friends are....and yeah, the rest can certainly do one! :-) Funny that the people who gave all the *****y comments are people who are...

I've had such a bad day. I've lost nearly 3 stone and yesterday I treated myself to some new clothes. I went into work feeling great in the new clothes but came back feeling awful. Basically, I had loads of comments about the diet and how it was too strict, too severe, ridiculous, "you'll put...

That's brilliant, well done :-) x x x

But, forgot to say that I totally know where you are coming from as I went to a party on Friday night and it was pretty boring without the alcohol, I'm the same as you I was too shy to dance without it lol. And wow, about the Stephen Fry thing, I love him! :-)

It's funny, I was just saying to my boyfriend that I don't think that I've refrained from drinking alcohol for so long in my life, it's been 7 weeks now, it must be a record! :-) I actually don't miss it that much, I certainly don't miss the hangovers and I also love remembering my nights out...

That's brilliant news! :-) x x x

Wow, that's so weird! Was it scary that you couldn't move? When did you get released? X x x

Wow, I thought that maybe it didn't really work cos it didn't stick me, lol, I'm so cynical! He played a film with subliminal messages in it.

Did anyone actually stick? Lol xx

Well done you! Your post titled GOAL brought tears to my eyes. You are ace! X x x

Thanks for the advice guys. I do have trouble drinking enough water so maybe I will try the water flavourings. Clare x x x

Hi Charley, I've read your whole diary, you are inspirational! :-) I've been doing the diet for 4 weeks and have lost 18lb. Isn't it just great?! :-) Love, Clare x x x

Hey guys, I was just wondering, are tea and coffee counted as part of your water intake? Thanks, Clare x x x

If you like the peanut bar, I think that you will like the cranberry bar too. They are both yummy! :-)

Hi there, I'm in the third week of the diet. I lost 9lb in the first week and 4lb in the second week. I love this diet and this forum! :-) Just wanted to introduce myself. I've been lurking for a couple of weeks now! :-) Clare x x x