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Day 5! So far so good. 100% good although eating gum and sugar free sweets (just 2 after dinner!) Exercising is so doable on this plan. It gives me the energy I need to go for a run. Weekend soon -hope I can stay on track! Any mix a mousse recipes that anyone can share?

Is it really possible to lose 1 stone on SS if you are 100% in 4 weeks? I am 10 stone 3 and 5ft 5inches. I guess I want some reassurance. I was so good and just under 10 stone last week and then I binged! 5 days on the trot! Felt horrible! 5 pounds gained! But today is a new day and I am...

thank you -first day today! Feeling good!

I have two very demanding babies and the weight should have been dropping off because of all the running around i am doing but i have been eating so poorly. Did cambridge this time 2 years ago and lost all the weight. I just want to start and see the weight drop off but I am lacking motivation...

wow, well done:)

Struggling with veggie options on 810. Any recipes will be very welcome. Stuck at 143lbs - will i ever get to goal by dec 25th 2009? Anyway, looking forward to reading some healthy and tasty recipes. Have a good wednesday everyone! :)

I agree! I am sure your BMI will go down if you cut out the bad foods for a while. Maybe try a low carb diet yourself and count calories from now until xmas. Enjoy xmas and start a fresh in the new year with a lower BMI:)

Hiya guys Good morning. Just put the little one down for a nap and thought i would catch up with minimins. So far so good. Still need to drink more water. Going to the gym this afternoon so that'll help shift some weight. Then....weigh in! I shall let you know the outcome later on. I am...

Just lost another 4 pounds this week - feel great. Decided not to weigh myself everyday. Weighed myself 2 days before weigh in and was disheartened that the scales didn't move down, yet today 4 pounds gone -Jim's right, why can't it be linear? Feeling hungry for some proper food, but keeping it...

I am so in. Been a bit naughty over the weekend. However, gonna be 100% SS this week. Weigh in on Thursday. Definitely want to lose 30 lbs by xmas. Gonna up the exercise too when i can too. Still on maternity leave so whenever the m.i.l comes round to babysit, i am hitting the gym. I am...

I'm on SS+ as i am eating bars as well as soup and shakes. Although, when i eat bars i do not eat porridge. I do occasionally, when i really want to eat real food have a bit of tofu or low carb veg and cheese. I want to go on 810 when i am about 137lbs, just where you are at the moment. Maybe we...

I lost 2lbs this week! Not much, but i am under 11 stone. Do you think that i can realistically get to 8.5 stones by xmas?;)

I feel rubbish - I was doing so well and i feel like i've really let myself down. TOTM, have not been able to stop thinking about food! I am on SS and on Friday i had my soup, but fancied some crunch, so i had a handful of low fat, high protein, roasted soya nuts and some veggies with a bit of...

Hi guys Got weighed today after week 1 of SS. I lost 5lbs. Not loads, but i am pleased. Hope i can stick to it. Thanks for all your encouragement. This site is great. We are all going through the same things and this is the first time i feel that i can do it with your support. THANK YOU!:)...

I'm really sorry. That really sucks! You know what, i believe that you will get all that you want - the surgery will happen sooner or later. You just have to have faith. All good things come to those who wait. One knock by the silly NHS, does not mean that you will no have the surgery. I'm sorry...

Of course he will. He will be so proud of you. You have achieved so much already- it can only get better!:)

Just wondering whether this diet really does work. I am just about to complete week 1 and i do not feel like i have lost any weight. Weigh in tomorrow and inch loss measuring too -is it really possible to lose a stone in a month. Feeling really impatient - i want 3 stones off by December and...

Hi guys I have been on the CD for 5 days now. Weigh in tomorrow. I have been so good, I hope that the scales will show that i have lost weight. When do you start feeling your clothes getting loser? I feel healthy and in some ways lighter and more confident, but when will i really feel that i...

Sounds good to me. I find losing weight really hard and at times can not stop myself dreaming about food. I hate the fact that when i do start eating normally, i'll go mad again and eat everything in sight. Losing weight is so tough. My husband is so slim and can eat what he likes when he likes...

I am so in awe of all of you. I have been looking at your weight losses and they are phenomenal achievements! Sunshine, life is so mean at times. You will do this because you really want it. Keep it up and i am always here for you

Any ideas for making porridge taste nicer? I eat the apple and cinnamon and really don't like it! Day 3 today-not bad, tummy's rumbling though. Anyone exercising as well? This frumpy mummy can't wait to be a yummy mummy soon! :o

Day 2 now. Day 1 was a walk in the park. Just feel really hungry tonight. Had a bath, ate soup, drank water but still hungry. Really want some crisps, but i refuse to go into the kitchen-even one bite will be lethal! Going out for dinner tomorrow night but i am on SS. Do you think one cheat...

Thanks girls! Successfully completed day 1. Hope tomorrow can stay on track!

Hiya! I also need to lose 3.5 stone by xmas. I am currently 10.6 too. I have just started today so fingers crossed we can do it. I will be on most days so we can check in to see how we are doing.:)

Hi guys. Today is my first day on CD. Porridge yucky, hope the soups and shakes are better! I have had 2 litres of water though. Worried i won't stick to it. I really want to shift the weight. Hope that i can shift 3 stone by December. How do you guys keep motivated? Are you not tempted to eat...

Hiya, don't beat yourself up about it. Draw a line under it and move on. Tomorrow is a new day. Today is my first day. Not sure how i will do. I shall keep you updated:)