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I have the odd chockie bar after as a treat if i loss nothing over the top,but i do have a friend who after a weigh in on thursday night has a big treat takeaway wine the lot and should doesnt use her syns or even count anything she has eaten and i would say she consumes a whole weeks syns in...

i think your post is good you dont always no why they are so many syns in food without realising it we had this discushion in group about hidden syns but one thing that does kinda bug me you say they aint allowed to inject the food unless stated which is fair enough but when you buy a fresh...

i think i would probably do when i get to target in about 5 years time as have a long way to go but then would i want the embarrasment of people seeing me how i was before and how much i weighed before even though i wont weigh that when im target i think i will still feel asahmed i got to that...

Hi yes it can be done with slimming world ive been going slimming world for 21 weeks and i have lost 4 and half stone but i have also been exercising while on the plans but i will say is dont rush yourself feel pressured that you have to lose it quickly because thats when you feel disappointed...

To be honest i wouldnt take notice of the scales at the gym i would stick to be weighed weekly as ive done the same as you been to boots got weighed and gained around 4ibs i felt awful and so down but when i went to weight in i had lost 3ibs as some said perviosly slimming world scales have to...

I havebn on reductil for about 4 and hald months now and succesfully lost 3 stone 9ibs on these tablets since taking these i have had my bloos pressure monititored very carefully every 2 weeks by the nurse had my weight checked and was always asked if i had side affects i will be annoyed if...

hi theres quite a few things ive dreamt of doing the first has been mensioned a few times sit on plane without sqeezing into the seat being able to pick my daughter up from school and not have ppl looking at me cuz im big, and would also like to renew my wedding vowels in normal wedding dress...

hi there i can totally relate to whatyou are going through ive been at slimming world know for 14 weeks lost just over 3 stone but still finding my clothes fit they are a little bit snug but thats it like you i was very disappointed but dont be to lose 1.5 stone is fanstastic but i will give...

hi Hate to say it happens to us all we wouldnt be human if we didnt the best thing i can suggest is draw a linw under it start a fresh then instead of having what syns you have left just try to keep to a minium and eat loads of super free foods to try and speed your weight loss till you get...

hi Sorry slimming world doesnt seem to be working for you,but i have noticed your bmi isnt that high only 27.3 which isnt high at all your slighly above so you are going to find it very hard to lose weight with not having that much to lose i would personally keep trying a few weeks but lower...

well im slimming for a number of reasons the main is to be healthy for myself and my kids and to avoid being diagnosed with a diabetis i got a scare when i was pregnant i was diagnosed with gestational diabetis but luckly after i had my son it went away but i was told there would always be a...

hi all i have deciced to have xmas eve off,xmas day off and boxing day off but what im going to do is save all my syns for a week have loads superfree foods in the run up to xmas so then i can really enjoy those 3 days off without feeling guilty then hopefully when i weigh in after xmas the...

wow what a fab dress.ive currently bought a new top for christmas its just fits but im hoping by chrismas ill lose another 8lbs so will fit perfect im waiiting to buy trousers though till a week before :)

hi the best thing i can advise which they normally dont like you to do when you just start is save your syns till sat then if you really need them use sundays syns then have free foods till monday when you get weighed and tell the consultant on monday that you had been out and the meal was...

Hi Persoanally i dont think they tamper with scales im quite new to slimming world so dont know to much about when they have scales calibrated and all that but i will say is i dont think it is a good idea to weigh yourself every morning as you will be setting yourself up for a fall beacuse if...

hi im not qualified so really speak on this matter as ive never suffered with a eating disorder or anything but what i will say is go and see your doctor let them help you or try and get you help remember the first step is always the hardest but you have took the first step by admitting you...

hi ive thought about taking alli i went to the doctor to ask about them and get more as i was told i may get them on presciption,after going to the doctors i was told they werent that great but i would have to show i could lose weight for myself before i got prescribed them,after loosing a stone...

hi Try not to be too disappointed its a just mild set back but as previously mensioned you have a good bmi so you will find it very hard to lose the weight.also syns can be very confusing but especially in the first fews i would try and not use your syns for takeaways as they probably...

After a visit to my doctors i have been prescribed reductil i just wondered wheather anyone has ever been on these and could tell me wheather they actually work!!as my doctor said they wouldnt do alot so why prescribe me them bit confused and just wanted some feedback thanx

got weighed this morning and lost 6ibs

im due to have my first weigh in tomorrow after been on the slimming world plan for a week im so nervous and not sure if i have lost anything and just feeling a bit down about tomorrow

hi im sure you will be fine,it was my first week joining last week i was very shy nervous didnt know what to expect thought everyone would stare at me but they dont they made me feel so welcome and remember if you dont like it you dont have to return but the advantage you will get support and...

well to be honest i thought about taking slimming pills so i went to the chemist and they recommened i went to see the doctor after seeing the doctor he said he would have to see that i could loose weight myelf and too come back in 4 weeks but in the mean time go and see the nurse and she maybe...

well to all you ladies that dont know this you can actually get a referal for slimming world by your doctor they give you free membership for 12 weeks then if you lose 5% of your body weight they can refer you again for a further 12 weeks.some cant afford to pay the money to go as they have kids...

just joined slimming world today had my first weigh in aswell little dauting but was i thinking the main reason i wanted to go was obviously for a healthier life for me and the kids and also to feel better.but i had a target in mind i would ideally like to be a certain weight for when i go on...

well here goes went to the first weight in felt very daunting but was great spoke too a few people thought it was going to be horrible but infact it wasnt cuz we are all there for the same reason i guess to lose weight and improve out lifestyle bit confused though so much information to take in...

hi all im very new here and i will starting slimming world as off tomorrow when i go for my first weigh in.slightly nervous dont know what to expect never been to anything like this before tried diets at home before never worked,always either lost a bit of weight and put it straight back on.The...