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hi there can anyone help me find the syns (if any) of the squeezy tubes of gourmet garden herbs & spices that you keep in the fridge, I've looked on the SW site but can't find any info on them many thanks

hi there anyone know how many syns in a solero exotic Jbean xxx

thanks ever so much - is the garlic/herb types were free too? gosh its confusing Jbean

Hi there, Can anybody confirm that I have read & understood this correctly from my book, that low fat cottage cheese (or is it very low fat) is FREE on green/EE ? If anyone can get back to me asap that'd be great as I am sending hubby for some on his way home work OR are there any...

Mmmm they look yummy ~ might have to try some of those Jbean

Roast vegetable & pasta soup Hi there, I made this yesterday & it was yummy, made enough for me for lunch & a snack mid afternoon (was my 1st day so trying to fill myself up) 1 stick celery 1 red pepper few ripe tomatoes clove of garlic *add after roasting 1 tin chopped toms...

:D well done...enjoy that feeling !!! Jbean

jacket potatoe :D serve with beans, tuna, cottage cheese or whatever you fancy that is free or low syn! you could also make up some chunky soups like minestrone which would be perfect fro green or EE Jbean xxx

I totally know where you are coming from I would say may main reasons to loose weight are to get my confidence back & feel good about how I look, be able to walk down the street & not feel ashamed or uncomfortable would be great I so far have been lucky that there are no major health...

ooh I am looking forward to trying some of these! Can I ask how you make the gravy syn free for the lamb meatballs (is it a bovril gravy?) I am planning to do sweet & sour pork in my slow cooker this week, as mentioned spag bol works really well I was also thinking a minestrone soup or...

oops I'd forgotten that - ok if I use fresh pineapple though is it or does that count as being stewed ?? I am trying to keep as low syn as possible but am open to ideas Jbean

Hi there I am trying to come up with a recipe for sweet & sour pork cooked in the slow cooker following EE So far I am thinking of browning the port & adding peppers, carrots & onions, tin of pineapple & some soy sauce Can anyone think of anything else I could add? also any other slow...

my Bubba is 7months & semi weaning, we do a bit of finger food here & there & some purees but I still BF 5-6+ times a day Jbean

thanks ever so much for that Jbean

Hi there I have thrown out (like an idiot) the booklet my consultant gave me that detailed how many extra HE's you get at different stages of breast feeding Does any one know how many I get cheers Jbean

Hi there Sorry if this has been asked before but can anyone tell me if there are any syns in muller lights choc/orange yogurts many thanks Jbean

Hi there I am starting back next week & wanting to do EE I have been reading the booklet but does it really work? is it something you can only do short term? or can it be long term? Also can you do EE every day or do you have to mix & match EE/green/red etc? many thanks Jbean xxx

Hi there I am new today too - hope it all goes well for you & good luck with TTC Jbean xxx

thanks ever so much for your lovely welcomes I am really excited about htis as I feel it will fit in well with my young family! I have been out this afternoon & bought the new SW magazine too, just got to brave contacting my old leader so I xan go back with my tail between my legs :sigh...

Hi there well I have just decided I am going to go back to my old SW class, I will have to wait until next week to re-join but I am really excited I am going to use the next week to get my head into gear & do lots of menu planning & get my head around the plan again I look forward to...