Asda Extra Special, Gnocchi di Patate, Italian Potato Dumplings, 500g pack, chilled 100g cooked
Original 7 Syns Green 1½ Syns
Asda Gnocchi di Patate, Italian Potato Dumplings, 500g pack, chilled 100g cooked
Original 7 Syns Green 1½ Syns
Good Luck with your slimming world class tonight, cant help you out on the extra easy as I have never done that plan im sure someone will be along soon to advise you xxx
Ladies im still laughing!!!
Ok, this summer I was in Italy at my sis -in laws house similar thing happened to me I sat on her sun lounger and it snapped!!!:eek: Luckily for me there was only one person with me at the time and he cant speak (Bless him) managed to get the chair into dustcart...
McVitie's Penguin 22g bar
Original 5½ Syns Green 5½
McVitie's Penguin, Orange 22g bar
Original 5½ Syns Green 5½ Syns
Not sure about the Rocky bars who makes them??
Good morning Stirky how are you? all good I hope. Our paths havent crossed in a while I hope you are doing well.
Yes I remembered to put my clock back!!!
chips standard 227g 27 syns on original 17.5 on green
chips large 340g 40.5 syns on original and 26 on green
cod in batter
120g small 10 on original 15 on green
180g medium 15 on original 22 on green
227g large 19 on original 28 on green
Taken from the book
Very sad if its just because the parents are obese, I imagine there are a whole lot more issues surrounding this family which is being kept under wraps (not for long tho) im sure someone will go and sell the story to the media for a few quid!
Thanks, it might be useful if you start your own thread in the weight watchers forum for maximum exposure in getting some support with the plan etc -Just a thought!;)