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  1. K

    points help please

    thankyou very much for your help :-)
  2. K

    points help please

    points help please ... points help needed for a large jacket potatoe and gravy made up with granuals thank you x
  3. K

    points help please ...

    points help needed for a large jacket potatoe and gravy made up with granuals thank you x
  4. K

    Completely OT but i'm one MEGA happy bunny

    whahayyy well done !!
  5. K

    Anyone doing ww on there own

    good luck all , it is really difficult doing it without the support of your group i think though that you all sound very determined so you are bound to succeed... x
  6. K

    I've got the lurgy

    get well soon x x
  7. K

    Low Calorie Dieting

    good luck with which ever method you choose x
  8. K

    hiya all im new

    hiya from another newbie, this is a great site , I am lovin it it is so welcoming and full of friendly people happy to share their experience and pass on helpfull advice.....x x x
  9. K

    Day One...

    good luck !!!
  10. K

    Book swapping

    great idea !!! I love reading and books are so pricy this is something i am definately going to look into !!
  11. K

    Film Game

    Wind in the Willows
  12. K

    Green Tea

    said to speed up metabolism and mop up free radicals in our body x
  13. K

    Change one letter game

    ramps
  14. K

    Change one letter game

    marks
  15. K

    Change one letter game

    parks
  16. K

    Change one letter game

    perks
  17. K

    Change one letter game

    perky
  18. K

    Change one letter game

    pesky
  19. K

    Change one letter game

    types
  20. K

    Change one letter game

    typed
  21. K

    Change one letter game

    taped
  22. K

    The person below me game

    you have no idea !!! lol TPBM needs a new outfit to go to a .....
  23. K

    Three word post game ....

    in a damp
  24. K

    Happy birthday Isis

    Happy Birthday !!! x x
  25. K

    I posted on the main cd board but....

    congratulations !!!
  26. K

    can it be done

    yep can be done indeed as earlier posters have said substitute fruit for ciggies and you are getting an added vitamin boost at same time...good luck !!!
  27. K

    Katie's Diary -Hello! Been so busy at school this week!

    hiya from another newby ... this is a fabulous site !!!
  28. K

    Word Association

    snow
  29. K

    Birthdays......more cake

    let them eat cake.... as marie antoinette said, a better option for you would be to make some "cornflake cakes" for yourself using bran flakes (one of your healthy options) and an oz of chocholate if i remember is only 7 syns .... if you use 2ozs of choc and two portions of bran flakes it makes...
  30. K

    How many syns SHOULD I aim for?

    15 is a good number to aim for you can always lower it if you do not lose or increase it if you need to. if you do not use syns you may find as y ou lose weight and plateau you have nothing to "cut down on" so to speak if it makes sense? also if you do not use your syns then all of a...
  31. K

    day one

    good luck well done on first day !!! xx
  32. K

    Happy Anniversary BL

    well done !!!! xx
  33. K

    Last Day today!

    good luck and well done so far !!!
  34. K

    The alphabet game..

    vogue - maddona
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