I eat all bran with chopped banana and ice cold skimmed milk or u can add strawberrys i eat it nearly every morning and ive lost almost 3 stone in just over 4 month so dont know whether its the right one but its givin me a good weight loss x
ive just had it with asdas extra special lamb shank in mint and rosemary gravy - free on a red day and butternut squash as my mash with green beans it was great !!!