Snacks: apple, plum, 3 slices of ham
Drinks: 1.25l water, 1 can of diet coke, 2 teas, 1 coffee
Lunch: homemade burger, wholemeal roll (hex b), slice cheese, teaspoon mustard, teaspoon of ketchup ( 2 syns), salad
Dinner: salmon curry (3.5 syns), curried butternut squash, sag aloo (hex b) (all...