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That's great thank you so much for finding out for me x

hi there Please could someone tell me the syn values for these? http://groceries.iceland.co.uk/iceland-southern-fried-chicken-breast-fillet-strips-300g/p/52447 Thank you x

Awww brilliant thank you so much really kind of you to do that for me :) cant wait to eat them now lol xx

Chicken in black bean sauce fist ingredient is water cooked chicken breast and its 400g per meal and for the korma the first ingredient on the list is bombay potatoes and 380g for the meal, thank you so much xxx

Anyone? X

Lol I used to love eating those as well! No wonder I need to lose weight! :/ xxx

Hi everyone Sorry for being a pain! I did a shop today and ive picked up all the foods that i cant find syn values for! Please could somebody please give me the syn values of these meals from Asda, they look really lovely and they are on offer at the mo for £1.50 each and they are quite...

Aww thank you so much hun, will just stick with the garlic ones then lol :) xxx

Hi everyone Please please please could somebody please give me the syn values for these--> Butchers Selection Beef Burger Red Onion & Cheese, Fresh Meat Burgers:- Typical values(grilled) per 100g: Energy 1079kJ/260kcal Protein 15.1g Carbohydrate 3.8g of which sugars 0.1g Fat 20.4g...

Hello Please could someone please tell me the syn value of this --> Asda Chosen by You Reduced Calorie - Three Bean & Roasted Aubergine Moussaka Servings: Calories 296 Sodium 740 mg Total Fat 6 g Potassium 0 mg Saturated 1 g Total Carbs 43 g Polyunsaturated 0 g Dietary Fiber 0 g...

Hi everyone I agree with your responses, I do understand the plan it's just I don't plan my meals very well, plus since stopping smoking I crave lots of bread and stodgy foods, I normally have no breakfast either which probably doesn't help! But I like to use my heb choice for a sandwich for...

Hi everyone I started slimming world two weeks ago and I quit because I was hungry all the time doing extra easy, I quit smoking and since then I have gained two stone and even whilst not being on a diet I just feel constantly hungry, I quit smoking 9 months ago and whilst I don't want to go...

Hi there It would be for one serving of 100g. If you could work it out i'd be most grateful, I really wanted to eat these last night but didn't now I keep looking at them LOL Getting sick of SW chips :( Kind Regards

Hi there Please could anyone tell me the syn values for icelands own brand of steak cut chips and also the southern fried chips There are 247 calories in 1 serving of Iceland American Southern Fried Chips. Fat: 12.4g (Saturated Fat: 6.1g). Carbs: 30.3g (Fiber: 2.8g, Sugar 1). Protein...

Weight watchers pizza Hi there does anyone know the syn value of weight watchers chicken iltaliano pizza? Thank you!

Its just mixed vegtables with a sauce no meat so I think it's just going to be the sauce that does the damage really lol x

yes sorry its got 11.0g of carbs x

Hi Everyone Could anyone please tell me the syns in an iceland Vegtable Curry 450g 109 Cals per 100g 0.3 Protein 2.9g Sugar 5.9 Fat 0.4 Saturates 2.6g salt I'd really like to have this for tea it looks really nice. Id really appreciate your help I've done some searches and its not on...

Your a star thank you xx

Thanks hun, yes i have tried not to. I just keep it down to once every 1-2 weeks and that has helped alot :p I'm just really craving a pizza at the moment! Think I'm going to try green tea aswel so I'm hoping that will help x

Hi Everyone Just an update :D I have been following the plan strictly for the past 3 weeks and I have lost 5 pounds! I am so happy and I just wanted to say thank you to everyone who has helped me with advice/syn values etc... so chuffed! :D xx

Hi There Please would anyone be able to tell me hown many syns 375g Asda's Good For You King Prawn Spagetti has please. I cant find it on here anywhere and I really want to have it for tea :D It has:- 389 cals 12.0g sugar 10.9 fat 2.6 sat fat I'd be so greatful :) xxx

That's fantasic thank you so much xxx

thank you :D I have and I have also done a search but nothing is in there I really want the value of this as it was quite nice. Does anyone know the value of weight watchers chilli chicken with rice? x

Hi There Sorry to trouble you all again! :rolleyes: Please would anyone be able to give me the syn values for:- Weight Watchers chilli chicken with rice (298 calories) Asda 'Good for you' tomato & basil chicken pasta (403 calories) I'd be sooooo greatful thank you x

Oh no! I dont think I'll be eating that then! LOL thank you Sarah x

Hi Everyone Please would anyone be able to give me the syn values of Tesco Light Choices Lasagna? Trying to plan tomorrows meals ahead! Don't know whether to have a green day or red lol :D Thank you x

Lol your a star! So that means I've had exactly 15 syns today! Lol phewwww that was a close one! :) xx

254 cals per 100g

Thank u so much Per 100g Fat 20.3 carb 0.5 protein 17.4 340g box Hope that's some use x

Hi fleur sorry it doesn't say peppered on the box and there's 4 in a box 340g box. It's not looking good is it :( x

Hi there on the box it says 4 beef grillsteaks chopped and shaped beef. 219 cals each 0.3 sugar 17.5 fat 7.5 saturates 0.8 salt 340g. Ingrediants are 98%beef salt sugar dextrose rice flour dried onion modified starch rapseed oil. Hope that helps x

Hi everyone Please please please can someone tell me how many syns the morrisons 340g grilled steaks have? I really have a feeling there high :( was rushing around morrisons and didn't know what to buy for tea! I'd be so greatfull x

Sorry! I know what you mean though, I tried to lose weight last summer thinking I was overweight and 7 months later and ive gained 6 pounds, sorry it just hasn't sunk in yet i'm still gutted about it :sigh: I'll feel better when I can get down to how much I weighed 7 months ago. I've got PSOS...

Hi There Thank you for help and advice. I weighed myself today and I have lost a pound. A little disapointed because I haven't cheated all week and thought I would have lost a little bit more for my first week, but never mind I'm going to try and stay positive! x

Hi There Does anyone know the syn values for these? I really want to eat one lol thank you x

That's great thank you x

Hi There Does anyone know how many syns are in these? Weight watchers chicken jalfrezi? Weight Watchers chicken curry? Dont know what to have for dinner :confused: lol thank you x

Thank you for your help. I know what you mean about eating the same foods. I tried to make a SW chocolate cake last night and it tasted like chocolate omlette lol it was vile! :eek: I will have to think of some new foods to make and will have to do at leats ten minutes of exercise per day. Thank...

Aww thank you. I really have to lose it! I have a case full of clothes that need to fit before a holiday in june! Do you think that my food diary so far looks ok? If I add more fruit and veg? I need to take up some form of exercise but I hate it lol I just dont know where to start when it comes...

Hi Sarah Well done on your weight loss, how long has it taken you? I can honestly say I have been good and agree I could probably eat more fruit etc... I dont think I am going to weigh myself now. It just concerns me because I did the diet last summer and lost 4pounds in a week but had to...

Hi Everyone I am new to slimming world and I am feeling a bit down because it just feels as though I will never lose weight. I need to lose 2 stones and I have been doing SW for 5 days now. I have just made the mistake of weighing myself and I have lost no weigh infact I think I have gained a...

It's really good in Iceland at the moment. I have just been and the ready meals are all a pound! Please could anyone tell me how many syns the weight watchers chicken jalfrezi has? Thank you! :)

Hi Everyone :) I was just wondering if you all exercise as well as being on the slimming world plan? Or have you found that the plan just works on its own? I am thinking about starting SW next week as I want to try and lose two stone before June. Do you think that this will be possible? Many...

LOL Yes I was thinking about having weetabix instead, sounds like a good idea that! Thank you for your replies. Tonight I've had a slimming world fry up :) and everyone keeps saying to me ''You wont lose weight on that diet!'' LOL I'm going to look so silly now if I dont :eek: LOL X

So is 28g about two and a half table spoons do you think? x

I think I've eaten too much readybrek then lol Do you have to pick 2 A choices and 2 B's? Also how many syns should you really have a day? x

Hi There Thank you for your reply. The books were for this year thankfully, I'm planning to just use my milk healthy option in tea and coffee so I dont think that I will use all the 250ml but then again it it all adds up doesnt it. I also do need to get into the habit of weighing my healthy...

Hi there I am new to the slimming world diet I have brought the books off ebay as I dont really have the money to pay for a membership each week. I am looking to lose about 2 stone I find it really difficult to lose weight and I really hope that I'm doing the diet right. What do you think my...