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Well - had my first weigh in yesterday and have lost a stone in the 1st 9 days so pretty chuffed. It has been tricky at times and last Weds just had to eat something as I was very weak... but stuck to some white dish and veg and apart from that been shakes, bars and soups all way. Just ordered...

Well... after a mate of mine lost a good few stone on Exante, thought I would give it a go. Ordered 2 starter packs - yesterday and the man from Interlink turned up today! Unbelieveable... so guess no excuses now! :D New to this VLCD lark, so I apologise if I ask some silly questions. Good to...