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wow Kelly, 18 stone 7 to 16 stone in three weeks on CD, thats fantastic ...........

You are probably right, they are very similar, its just that LL is more 'famous' for want of a better word, and you rely on what you know more, but I think you are correct, had another look at the nutritional guide and they are almost the same, in fact, dont know if im allowed to say this but...

Well, I have checked my BMI (only cos i am dieting) and i am obese , but not in denial anymore, i used to not go near a set of scales, let alone get on them ! Jim, how did you find Atkins ? I did it years ago, not the drinks just the low carb, plenty of meat, i am on LL and although in ketosis...

after reading all your fantastic weight losses, it gives me incentive to stay on the diet. Well done to all of you, I just hope i can do as well,

I am so pleased that we have this forum, my ketone strips have changed to a pink colour so i know i am in ketosis, but after reading all your descriptions, i doubt i needed the strips ! My breath smells, my mouth is like 'glue' my wee smells weird, and i am suffering more from BO. The things we...

Boots sell them and the Kee site

Boots the Chemist sell them as do the online Keediet site

Thank you, I am also having some dietimeal shakes because they taste better, and may let them take over the LL as the diet is nearly the same and dietimeal is more affordable for me. Just wondered if many of you are having complete shakes or a meal in the evening. Thank you for your reply suepass

Hello everyone, my name is Jan and I am following a VLCD , LL and Dietimeal, just wondered if having some lean chicken would mean a much slower weight loss than just shakes , anyone got fed up of the shakes after a few days ? I am confused about what to do next m I have lost 5lbs since Tuesday...

Hi Everyone, I am doing LL and dietimeal for variety, i have lost 5lbs in three days which i am pleased with. Today i have kicked into trace ketosis and wondered that if i ate something small in the evening such as chicken or anchovies etc, would i jump back out of ketosis, on the LL they aim...

I am on day three and still not in ketosis, have not cheated, following low cal diet, LL and also some dietimeal meal replacements for variety (same carb content as LL )

are avidlite and CD similar please , in nutrition, not money , thank you

is avidlite safe as a vlcd, i am on the meal replacement shakes, each has approx 11g protein and 12g carbs per shake and you can have four per day.

have you tried the avidlite shakes from the avidlite site ? the vanilla is lovely

Anna and thin inside, that is brilliant weight loss, hope i will do as good as you two , starting this week, hopefully

can i swap the packs around, I havent started yet, I dont like the thought of the bars so would be great if i could just do shakes and soups, which do you all recommend please ?

Anna and thin inside, your weight losses are brilliant and give me the inspiration to do this diet, I am starting Thursday, cant wait, any tips on which flavours are the best, shakes soups and bars as my counsellor said I could mix and match if i dont like some of the flavours, or return the...

Hi, I am the same , starting LL this week, cant wait, just find it may be expensive long term but the counselling will be good, what are the shakes/soups like, are they nice enough to stick with the diet

well done Sarah

I am due to start LL this week and I must admit the DM article did scare me, I know the weight loss will keep me motivated but as you all say there are many VLCD's available, only lighterlife gets the bad publicity, there must have been other women who died, the diet they follow isnt...

great site, thank you , do they sell the milkshakes as well,would be good to try first, thank you for the info on look what we found . I am on lighterlife but think i should eat a meal in the evening so my body doesnt just get used to no food, its the maintenance that is worrying, anyone tried...