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Hi All, I'm back again after doing LT for 9 weeks a couple of years ago. Unfortunately I let my bad food habbits creap back in, I've also had another daughter and gained far too much weight carriyng her....lol Anyway I had my 1st weigh in on Thursday and lost 11lbs. I'm now in week 2, suffering...

Hi, I had a quick browse at it, it looks quite good tbh. Even checked out my nearest chemist.....lol However think I'm going to try and stick to lt for a while. Kerry

Hi, Just out of curiosity have you ever had your thyroid checked. I'm underactive and had loads of problems losing weight until it was sorted and I was on meds for it. Just a thought, hope you work it out soon. Best wishes, Kerry P.S Don't give up, at least your eating healthier foods which...

Thanks for the replies, never thought about adding water 1st will give that a go before turning to the bread idea. Thanks again all! Kerry

Hi All, A bit of a daft question really. I was having 2 x w/bix for my breakfast with a muller light over the top but just cant seem to handle it anymore. I keep my milk for my coffee so dont want to use that up at breakfast. Anyway is it ok for me to have bread as a health extra at breakfast...

Hi, Thanks for the quick reply. Thats great to know, veg soup here I come....lol Cheers, Kerry

Hi, I'm hoping someone can help me with some syn values. Ive just bought knorr veg stock pot, I think they are quite new out. Theres 8 in a box. 100 ml of stock contains 6 cals, 0.3g sugar, 0.5g fat, 0.3g sats and 1.08g salt? I also love balsamic vinegar on my chicken salads, I'm not sure if...

Thanks donnie, I'm doing sw on my own this time, writing a food diary and hoping to have steady losses. Will have my 1st weigh in on tuesday, keeping my fingers crossed! Kerry xx

Hi, Thanks for the quick replies! Good to know the chicken is still free and even better that the stock cubes are free. Cheers, Kerry xx

Hi, My name is Kerry and have just started following the sw diet again. I did 10 weeks on lipotrim and lost 3 stone 12 pounds, then decided it was time to follow a healthy eating plan again. I'm loving slimming world again and enjoying cooking and eating...lol Just need to ask a few questions if...

Hi, Thanks for both responding to my post. I'll be re-feeding for the 1st week and then go back over to slimming world. I'll introduce myself properly on here when I start. Thanks again! Kerry

Hi, Hope you dont mind me posting on your board. I'm currently on the lipotrim diet and have done really well but will be re-feeding as of Tuesday. I have to do this for a week so I dont gain to much weight but after that I want to return to slimming world. Ive followed the diet before and lost...

Hi, congrats on your 1st wi, what a great loss huh! Good luck for next week. Kerry

Hi, Wow what a great loss, 18lbs in 2 weeks is amazing. Bet you have a great big smile over your face huh! Kerry

Hi, Thank for the replies, this diet just seems to get better and better each week!

Hi, Well done on your loss, I know your probably peed of with a lower loss but I think its great. All the best, Kerry

Hi, I felt like you around the 4 week mark, just felt hungry and really wanted to taste food again. Managed to get through that and something just seemed to click in my head, saying that I still have days where food smells drive me wild but water seems to help...lol Your weightloss has been...

Good luck, what great boss and present you have. Look forward to reading how it goes! Kerry

Hi All, Hope everyone is having a good day and their diets are going well! I cant remember if this is my 7th or 8th wi....lol Anyway I lost 6lbs this week so in total I have lost 3 stone 4 lbs!!!!!:D Hoping I get another 3 off next week to get to the 3 1/2 stone. Cheers all, Kerry

Hi, Thanks for all the replies, I'm over the moon at the weight I've lost so far. I'm just glad I found this forum, think I might have lost the plot without reading all the great losses on here and all the tips and advice. So a big Thanks to all on here who have given me the boost to keep on...

Hi, Hope everyone is well and happy. I had my 6th wi today and lost another 5 lbs, in total its now at 2 stone 12 lbs. Ready to take on another week now! Hoping to start re-feed in a month which will hopefully give me time to get another stone off at least. Cheers Kerry:D

Hi Lisa, I'm sure you'll have a good loss this week. Will look forward to seeing how much you've lost, well done on getting through your 1st week aswell. Kerry

Hi, Good luck with starting today, get past day 4 and you'll be feeling great. Ive been doing lt for nearly 6 weeks now and still feeling positive. You'll get plenty of support from everyone on her and any questions you have they'll have the answer too. Best wishes, Kerry

Argggggg As I was saying....lol I now feel like I'm on cloud 9. If anyone gets to week 4 and struggles just eek the week out and you should feel great the following week. Take care everyone xx Kerry

Hi all, Thanks for your replies. Yep this diet def gets better and better, had a real low point in week 4 but pulled through. I now feel like I'm

Hi All, Had my 5th wi today and lost another 6lbs. So that makes it 2 1/2 stone in 5 weeks. Feeling great now aswell. Hope everyone is doing well. Cheers, Kerry

Thanks again all, def feeling really positive for the week! Enjoy your evening! Kerry

Thanks Hoping to stay with lt till around end of november time. Should get a fair bit off by then! Cheers, Kerry

Hi All, Hope everyone is doing well. I had my 4th wi this morning and lost another 6 lbs, I'm really pleased as week 4 had been really tough for me. In total I've lost 29lbs so far so hoping next week will be a good one aswell. Cheers, Kerry:D

Well done on your loss! I had a hard week last week but feel like I might have turned a corner, not feeling as hungry at all so hopefully you'll feel the same too!

Happy Birthday jenny, I'm glad youve had a great day, Hope you find getting back onto the shakes ok!

Well done on a great 1st week loss, bet your feeling on top of the world now!

Hi All, Had my 3rd wi today and lost another 5 lbs, so thats 23 lbs in 3 weeks. Feeling really positive today, have had a few off days! Hope everyone else is doing well! Cheers, Kerry

opps, didnt get time to finish waht I was saying....lol Anyway I work as a homecarer and sometimes get dizzy when driving, will keep an eye on that! As for the bad breath, it was horrible last night, must have knocked my husband out the minute he got into bed! Cheers, Kerry

Thanks for the replies, the only worry is when I'm

Hi All, Just a quick question, for the past couple of days I've been feeling lightheaded and spacey iykwim? Has anyone else felt like this? I know I'm drinking plenty of water and I'm taking all 3 shakes, not sure if I might be leaving it to late between shakes. I have my 1st at around 8.30-9am...

Hi Akra, Good luck for the restart tomorrow. I'm pretty new on her, I've been doing lt for nearly 3 weeks now. I'm still arguing with myself daily about food but I'm holding strong....lol I think the goal you've set it pretty realistic to me, I'm also heading for 4 stone by xmas, 18lbs down and...

Hi, Well done on a fantastic week 1, bet your feeling fab huh!

Hi, Thanks for the replies, I'm not feeling so sorry for myself this morning....lol Had a long bath and an early night and feel ready to go again. I'm hoping by wk 4 I'll not feel as hungry, just got to go with the ride huh! Thanks again, it really helps knowing I can come on here and vent off...

Im still hurgry, to the point that my stomache is hurting. I'm feeling all sorry for myself at the mo, I'm arguing with myself to stay on track (which I have ) I thought I wouldnt feel this hungry but I think I might be the sort of person that still feels the hunger. I'm making sure I'm...

Hi, Well done on another fantastic loss, you must be so proud of yourself! Hope I can do as well as you. Kerry

Yep raring to go......lol BRING ON THOSE SHAKES!!!!!!

Hi, God some people are just such tossers. Why do they think they have the right to shout things like that, it makes me so angry. Hope it hasnt put a downer on you, not that I think it will afterall youve lost soooo much weight and know that you can lose more and quickly. Best wishes, Kerry

Hi all, Hope everyone is well and doing great. I had my 2nd wi today and lost 7lbs so thats 18 in 2 weeks! Feeling great and looking forward to another week with lt! Cheers, Kerry

Hi, Thanks for the reply. Ive been reading some of the older threads and looking at the inspirational slide show. That seems to help me alot.

Stole my 15 month old daughters cinnamon and raisin muffin! Luckily the will power took over and I held back......lol Seriously though today has been a hard day for feeling hungry, I'm only on day 10 and hoping the hunger gets easier. I know its mostly in my head, I keep drinking water and that...

yeah thats the one summergurl, quite busy in there too. Wish they did do one in my area, would save me the 30 min car journey and paying a pound to get out of cornwall.....lol

WOW Porgeous you look fantasic!

Ahhhhh not the same one then, I go the one just off mutley plane. Dont really know Plym that well although I should do cus half my family still live up there! P.S Wishing my bf had the same body as Rav..........shhhhhhh dont tell him I said that.....lol

Yep I'm sat watching it, sat here thinking I will have a body like that, I will have a body like that.....lol Btw summergurl I live not to far away from you (just across the tamar....lol) I most prob go to the same pharmacy as you! Enjoy strictly, Kerry

Hi, I suffer with an underactive thyroid too, well infact its not working at all at the mo and I'm on 250mg per day. I have just started lt and had my 1st weigh in on tuesday just gone, I lost 11lbs. I think as the pp said maybe your mil could up her water intake, is she drinking plenty? Again...

Hi, Thanks for your replies, 1st time I've been able to get on all day.....bloody work keeping me from my laptop......lol I'm really motivated for the next week and I'm already looking forward to my next wi! Hope eveyone else os doing well! Take care, Kerry

Hi All, First time I've been able to get on all day, been dying to share my news too....lol Had my first weigh in today and lost 11 lbs! Well chuffed with myself! Hope everyone else is doing well. Cheers, Kerry

Hi, Thanks for the replies,mthought I had screwed up my 1st week for a min. Will try to drink some more water, fingers crossed for tomorrow. Thanks again, Kerry

Hi All, Just been reading through some posts and I think I might have drunk to much water over the week. I normally drink around 5 pints a day, is this too much? Will it affect my 1st wi? And why didnt I get told this????? Thanks in advance for any replies, Kerry

Hi, Thanks for the tips from all of you. Will try and hold out later for the last shake. I did have my lunchtime shake later today at around 2 so going later on the evening one shouldnt be too much of a problem. I think you hit the nail on the head in one of your posts scotsmist anout feeling...

Hi Jenny, Good luck for tomorrow, bet your really excited! I dont have any scales at home, last lot broke.....lol And I never replaced them so wont know how much I've lost till I get weighed on tuesday. Keeping my fingers crossed for you, Kerry

Hi Scotsmist, Thanks for the welcome. I think I might be like you and have days where I just feel hungry. I'm having my shakes ar around 8am, 12-1pm and then 5-6pm. Does that sound about right. I've also tried the chicken soup and couldnt stand it, tried to add more water to it last night and...

Hi Jesi, Thanks for your reply. I weigh in on tuesday and I'm hoping for a good loss. I think I might be spending quite a few hours on here looking for inspiration....lol I know its a matter of mind over matter, just need to get through the 1st week I think. Best wishes, Kerry

Hi, My name is Kerry and I've just started Lt. I'm now on day 5 and trying to stay really possitive. I know I have ketones in my body but still feel hungry, was hoping this would have lessened a bit by now. Does it get any easier? Or do you always have that hungry feeling going on? I'm drinking...