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hey, keep your chin up, i do think that the diet does make you feel a it lower as most people do use food as a crutch to cheer themselves up, i know normally if i was feeling a bit down me or a housemate would be off to the corner shop :( , this might sound silly bt when i feel a bit pants i try...

thanks, i think i definately want to work up the steps as am determined not to put on the weight again, but am going to have a chat when i next see my CDC about going onto SS+ for two weeks, by which time *fingers crossed* i should be eight pounds above target so am hoping to lose that...

Thanks, i dont think i have a yellow book lol i only seem to have one for sole source however a friend of mine is doing it so might borrow theirs until i can speak to my CDC and get my own :D , sorry to have a 101 questions but do people still lose weight on the other plans? Thanks x

Hi, have been on cambridge now for six weeks and am getting really despondant without food, think i would like to change to one of the other plans as i dont have that long left before i reach my goal weight (and am planning to go back to uni in a couple of weeks and def dont wanna be doing SS...