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Just take it a day at a time - (or even less than that) - sometines I would just think about the next 10 mins or the next half hour and try to distract my self with something else - a book - a bath - a chat. Think about the goals you set yourself earlier in the programme and focus on these -...

Hi Tracey I did LL management but am now trying to stick with a low GI plan. I found the Rosemary Connelly GI book really useful. Have managed to keep the weight off now for a few months so it seems to be working. It's a healthy and satisfying diet if you can get into it! The only thing is...