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Hi, welcome to Mini's. You will find plenty of inspiration and motivation on this site, it is such a wonderful resource. I agree with the guys about about the snacking as I am known to be a grazer so I would tend to graze on crisps or chocolate. It has taken me a while but I hardly treat myself...

I am fairly new to this site too, but I am sure you will find it a wonderful source of information and support.

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Thank you all for the kind welcome messages and yes I have been looking at the weight loss surgery section. I am currently going through the assessment process for by-pass surgery. I have had my initial appointment with the surgeon, my physco (apologies for spelling) appointment and various...

I just wanted to say hello to everyone on the site. I am so glad I have found this as it will be of great use to me and my journey through weight loss surgery. :)