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Jem, Your transformation is absolutley amazing. For someone who is struggling how would your recommend I start and to stay on track? Pound4Pound

Irene-- Thanks for your words of encouragement. I have been seeing a nutritionist to help me with healthier eating. During my visits she makes sure I keep track of the things I eat and how much I eat. It has helped but I every visit I see my weight fluctuate up and down. What things...

Steph-- I want to loose weight for myself for one and two my doctor tells me I need to loose the weight. I think I would really feel more comfortable with myself if I did. My husband says I am fine just the way I am but I am not happy. In the past I have tried Atkins and some others (no...

Hi All, I am new here and I am hoping to seek some guidance from others through encouragement to shed these pounds. I have been trying diet after diet and I find myself not sticking to them. Please help! All tips and suggestions are needed. Thank you.