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Ooh great post! I was wondering about this two. I think the main one for me is my milk. Today I've not had cereal and I don't really want to syn the milk I've had in my cups of tea but if I could use it as half a HEA and then have half of something else (e.g. cheese) that would be great! I don't...

Congratulations!!! Keeping my fingers crossed for you.

Welcome Sally! I'm very new too - only on Day 2 of food optimising! Looking forward to hearing about your journey.

I'm not exercising much at the moment but I'm not sure if that's the thing with me. Even when I was exercising regularly, to be a size 10 I had to be under 9st. I should probably be doing more regardless though. I just always seem to find that I'm much bigger for my weight than other people of...

Wow - what a fab loss! Well done!

Hey - that's brilliant! I'll be more than happy if I lose 2lb on my first weigh in next week. Hoep week two goes well!

Congratulations! Have fun seeing your new niece tonight!

I hope your weigh in goes well! I can't answer about the treat thing as I'm still in my first week so not had a weigh in yet. I'd possibly have a small treat after weigh in I think but wouldn't want to get into the habit of having a massive binge with the thinking I could make up for it in the...

It's still very early days for me. However, I think I am somewhere in the middle. I'm hoping that SW will leave me eating a more balanced and healthier diet. When I reach target, I hope to continue with the general ethos - eating lots of fruit and veg and healthy stuff and only a limited amount...

Is that one flavour or two as I can't find it in the Directory. The vanilla choco balls on has 4.5 syns for 85g and the banana choco balls one has 3.5 syns. Not sure if that helps!

It's 22.5 on Original and 1 syn on Green - so I guess that makes it 1 syn on Extra Easy too. HTH

Thansk kvb. That sounds about right for the syns!

I'm 5'3" and, whilst I haven't set a definite target, I'm probably aiming between 8st 10 and 9st. This would take me to a size 10-12 based on being that weight previously. I'm currently 10st 11 and a size 16.

According to the directory, they are 1 syn per 200g pack - which seems pretty good to me!

I love wagamama's too! Though don't know about syns in it as only started SW today. I love the Yasai cha han.

Heinz tomato ketchup reduced salt and sugar - I can't find this. The regular is 1 syn. Heinz extra light salad cream - 1 per level tbsp Hp reduced salt and sugar brown sauce - 0.5 per level tbsp

I love the M&S Count On Us ones which are veggie. My favourite is the vanilla probiotic one which is lovely. There's also a pear and ginger one which I love but my local branch don't have it in.

I love Wispa Golds so so much. My thought was if I eat enough of them they might stay for keeps. Mind you, should probably eat a few less now I'm doing SW.

Well done for joining - I joined yesterday too. Let's hope we both have a good first week! I think I actually prefer the SW scales. I was expecting to be about 3lb heavier than I was because I was weighing in in the evening and clothed rather than in the morning and naked as I do at home - so...

I'm another huge Quorn fan. I'm new to SW and thrilled that most Quorn products (other than pastry based ones) seem to be either free or pretty low in syns.

Thank you for all the lovely replies and welcomes, everyone!!! It's good to have some online support. I think my main challenge will be getting organised as I generallyl decide what I want to eat from one meal to the next, which would be difficult whilst counting syns and making sure I get my...

Hi all! I'm a newbie here so thought I'd come and say hello. I just joined Slimming World last night. So today is my first day of Food Optimising - guess I need to go shopping!! My first class went ok - weigh in was better than expected! - though was a little nervous as I've never been to any...

So sad :-(