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Just made this, it went down a storm. Even my very fussy daughter, who won't eat anything"weird" asked for seconds! I added a tbsp of nutella to the quark n also added fresh raspberries. Think this will now become a regular pudding in our house. :)

Thursday Better day today Breakfast- banana, yogurt Snack-sw jelly sweets,grapes Lunch- homemade veg soup,slice of bread,melon. Tea-toms,onion, mushroom,egg, bacon, baked beans, sausages (3 syns) Snack- cereal & milk (6 syns)

Wednesday Rubbish day Breakfast- magic porridge, banana Snack- pkt crisps, 1/2 pkt caramel digestives (must be weeks worth of syns in 1 go) Lunch- cheese & pickle sandwich,toms,cue,melon Tea-fish & chips (from chip shop, hate to think wat syns). Need to pull myself together.

Tuesday Breakfast- banana Snack- sw jelly sweets, cherry toms. Lunch- veg soup,bread Snack- melon,apple, pkt crisps Tea- grilled fish & sw chips,baked beans Supper- magic porridge, curly wurly

What can i say...it could have been worse, started off ok then gradually went downhill. Breakfast- banana, cup of tea. Snack- oinks (5syns), coffee. Lunch-cheese sandwich(heb+6syns),salad veg. Snack- 3 choc biscuits & pkt french fries (8 syns) melon. Tea- jacket spud & cottage cheese,apple...

Well that diary didn't last long! Hopefully Will be easier now i have app on my phone. I managed to lose 4st in 2011 but since getting the allclear after my cancer op at the end of dec i can't seem to stop eatin all the things i shouldn't so prehaps writing a diary might help me focus again and...

Have 2 agree, very nice. I made orange jelly with mandarin mullerlight, very fruity.

Hi all Would it be ok if i joined this group? I'm hoping it will give me the kick i need. I started sw at home in april last year & up till jan this year had lost 4 st getting down to 16st10 lbs. I've now gone up to 17st 7. I was diagnosed with cancer at the beginning of dec. I had an op just...

WEEK 2 WEEK 2 DAY 1 BREAKFAST- 1 weetabix, skimmed milk,banana SNACK- 2 rashers back bacon LUNCH- chicken oxo with green beans,peas,brussel sprouts,sweetcorn, grapes SNACK- shrimps, strawberries TEA- fish pie,cauliflower SUPPER- tomatoes, ham

one week, one lb Well i've been doing it for one whole week and lost one whole lb! It hasn't been as bad as i thought it would be. Finding this website has helped me, its kept me busy and stopped me thinking about being on a diet. Oh how i HATE that word :mad:.I like to think of it as a new...

DAY6 BREAKFAST- 2 weetabix, skimmed milk SNACK- grapes LUNCH- chicken oxo drink with peas, sweetcorn, broad beans and chickpeas. banana SNACK- apple TEA- spaghetti turkey bolognese SUPPER- pkt crisps DAY7 BREAKFAST-banana, vlf fromage frais LUNCH-jacket potato,vlf cottage cheese,bacon...

BAD DAY can only get better! AND IT DID! I read the message from Alaeigha and then my diary again and realised that prehaps it wasn't as bad as i thought. So thanks for the message Alaeigha

day 6 Well i have to say these last few days haven't been as bad as i thought they would be! Had a bit of a struggle on Friday but managed not to stray off course to much. Having refound my social life has helped cause i used to spend evenings at home alone doing the comfort eating thing but...

Sorry if i go on a bit but this will be where i get things off my chest. Not only is this the start of my weightloss journey it's also the start of the rest of my life. After spending the last ten years trying to lose weight without much success and with a husband who would rather have me fat...

could i join please Hi:wave_cry: could i join your team please. I hope it would help to keep me motivated.:D

WEDNESDAY 16th day one BREAKFAST- 2 weetabix, skimmed milk (ha&hb) SNACK- cherry tomatoes LUNCH- tuna,cue,onion,tom,aduki beans,kidney beans,beetroot. banana SNACk- plums TEA- turkey chilli and brown rice, 2oz french bread. nectarine. SUPPER- pkt walkers crisps (cheese n onion yummmeeeeeee!) 6.5...

thank you for your message and congratulations on your terrific weightloss. You must be very proud of yourself

Hi :wave_cry: while surfing for information about sw EE i came across this site.After years of yoyo dieting i managed to lose 3 stone two years ago but it is now starting to creep back on. So i thought i would give sw a go. I'm doing it on my own from home so will need lots of encouragment. I...