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I've made a Japanese soup for lunch with lots of vegetables in today but it looks like usually I'm going to be having salad at lunchtime. If I start having salad for lunch and salad for dinner I'll soon get pig sick of this diet. I'm going to make some ratatouille tonight but other than that...

I've done EE before. The third thing is new. It was 2010 when I last did it and the third rule wasn't in there. Nor was the no cheese for healthy b. I really can't understand why I haven't lost any weight. Not even half a pound following the rules I've always followed. I'm going to spend...

See I could have a bowl of berries with breakfast, or even a big tin of tomatoes (which I sometimes do) but that wouldn't cut down on what I eat for breakfast. It would add to it and hence add calories. If I have 2 rashers of bacon and one egg that easily keeps me going till lunch.

Oh sorry, forgot to add, I have saucy secrets. I often use it.

According to my book you can have cheese as a healthy b. With regards to cooked breakfast, eggs are super free are they not? To be honest this one third rule was not used when I dad slimming world last and I lost every week, especially the first week. I've always used the suns as a whole...

With regards to the herbal tea, I'm literally just having 3 cups a day, which I would normally have as tea or coffee with milk.

Sure, here it is...... Day 1 EE Breakfast Pineapple, mullerlight. Lunch Chicken, boiled egg, boiled potato, cottage cheese with pineapple (fat free), Salad, light salad cream 4tbsp (6 syns) Dinner Salmon, rice, salad 400g heinz macaroni cheese (12 syns) Healthy extras 350 skimmed milk and...

I've even had herbal tea at work so that I don't go over my milk allowance. I've kept my food diary all week and I'm 10 1/2 syns short of the full 105 per week. I've done the diet many times before but this time I'm doing it from home. The only thing I've done differently is that I've been...