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...6lbs down!!! This is my last day on Attack and I finally got to weigh in and I'm so pleased!!! Don't feel any different yet but still got a way to go! Can't wait to eat something green tomorrow!

I tried these with Quark and tuna and wasn't keen but yesterday made them with cottage cheese and roast chicken... NOM NOM NOM! I might make a big one to take slices to work... Can anyone recommend what herbs would work in it???

Thanks everyone :-)

Thank you :-) I whittle so much about food hygiene yet I'm rarely ill from food so I don't know why! Just tasted the quiches, used cottage cheese instead of quark this time and they are YUMMY!

Can anyone help please? I bought 2 ready roasted chickens yesterday from Morrison's, but we only ate one do today I've ripped all the meat off it, saved some for lunch and put some in the Dukan quiche thingies. But they always say on those things to eat them the day they are cooked, I always...

Yes go to bed that's what I've done!!! I'd just love to eat something a bit firm or crunchy lol

Now was a good time to start as I've got no big social events til mid August and the other half is away so I can keep my head down and concentrate!!! I will deffo try making the muffins tomorrow night and I made the mini tuna quiches today which helped a bit although I think I'd prefer them...

Yes I've been off work today as well, I already suffer with fibromyalgia and have had a water infection for over a week so have felt double kak! Managed a 15 min walk this afternoon though.

I think it would help if I felt different, but hey it's only day 3! Four more days to go and I never thought I'd say this but... I can't wait to eat something green!

Thanks but I don't have muffins or diet drinks in the house right now! I had ANOTHER yogurt and have retired to bed to get away from the kitchen!

... Or a glass of wine. Ugh! Roll on Cruise... I know there are some Mini Milks in my freezer and I'm using all my will power not to go get one!

I love Total 0% yogurt with either the oatbran or the wheatbran mixed in with a couple of sachets of Truvia thrown in, I just mix them all together and eat straight away. And to Ophelia, Jordan's, who make muesli sell wheatbran in Asda, not sure if it's sold in other supermarkets but I had to...

Thank you! Where can I find the recipes for the above? I use this forum on my iPhone so it's a bit different to the normal site. I forgot to mention I'm also having 1 and 1/2 tablespoons of wheat bran every day as I have IBS and can't deal with constipation and I've also been having some sugar...

Lol I don't know where I thought I'd seen that you could only have 8 crab sticks then... Think I've read so much on various Internet sites as well as the book it's all rolling into one!

It does say in my book (which I think is the 2010 edition) to limit them to 8 per day. I can't weigh myself til Sunday as my OH has taken the scales away!

Thank you for the replies! I've just polished off the last of the smoked salmon as I can't afford to waste it but will give it a wide berth for a while now. In my book, it says low fat sliced chicken/ham are ok? Is that not so? I am LOVING the Total 0% Greek yogurts, with Truvia in, so filling!

Morning! It's my day 2 of Attack today, so just wanted to make sure I'm doing it right. I have the book and read it regularly but sometimes you need reassurance from other people!!!! This is what I ate yesterday: B: 2 soft boiled eggs, 2 slices smoked salmon, pot of Total 0% greek yog (170g)...

Thank you for the very informative reply. I am currently following Weight Watchers until after Christmas then I will decide if I need to switch!!!

Bought 2 packs of this today, broccoli, carrot and pea, and gutted to discover they are 5pp for an individual pack!!!!! WHY?! Surely it's only veg? Or is it because of the peas??

Hi I am generally gluten free, not religiously ie I don't check for it in soups, ready meals etc but I don't eat bread or pasta any more. All supermarkets now sell gluten free items.. I tend to have Dietry Specials Brown Ciabatta rolls which are 3pp each but are very small. I also have gluten...

I have tried many times and failed many times at losing weight with Weight Watchers and Slimming World etc. I think my problem is I am easily tempted, and for that reason I was thinking maybe LLL would be good for me as I could just clear out my cupboards and start afresh? I'd love to hear...

Hi. I've been so bad for the past couple of months and I really need to get back on track! I'm not a very good cook and I live on my own so don't fancy standing over the hob for ages after I've done a long shift! For that reason I'm looking for some low/free syn recipes that I can do in the slow...

Hello! Does anyone take the green tea capsules/tablets? I am thinking of getting some, I have heard you get the same benefits...:D