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thankyou so much for taking the time to reply. Im going to have a go at that Omega1 and see how I get on. I didnt realise about refined carbs. Me and oh were doing the 'sandwich diet' lol but now i realise thats probably the very thing putting the weight on!! I lost half a st in a month but...

hello :wave_cry: im trying to conceive our first bubba and have polycistic ovaries therefore trying to lose a bit of weight. Well, i say a 'bit' im just over 16st and want to lose around 5st. How the hell do i do it? I have IBS which causes no end of probs, my pcos doesnt help my weight...

Hi guys! :wave_cry: Im just over 16st and I want to lose 5 stone. Ive been 'dieting' for 3 weeks and shifted a measly 4lb. How do you guys do it? Help me please!!! Theres so much stuff on here I wdnt know where to start :(