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oh my god, that is terrible. I have a dilemma about the counsellor I use too:sigh:. I find her completely lacking in any skill for facilitating the group and for applying the CBT and TA work:(. Every week she spouts out the same old stuff about not 'stuffing yourself like a pig' and 'be careful...

Thank you so much Jez, you are really encouraging. I am bowled over by your weight loss. I really feel such strong hope when I read about it. Have you abstained the whole time? Sue

Be Careful :D Hi Davew, Be careful about this, I cinsidered a gastric band and I amso glad I didn't. I amon Lighter Life and it is the BEST thing I have ever done. I am on week 13 and have lost 54lb so far (2 more pounds and that is 4 stone :)) I highly, highly recommend it. I am feeling great...

well done for trying again Hi LLC, GOOD LUCK, I really do wish you all the luck in the world. fighting weight issues is SO HARD, ( I am an authority on just how hard it can be)

Thank you so much for such a warm response, I need practice at using a forum as I wrote a long response and then lost it!!!!!!:sigh: any way, I am totally totally inspired by the people who have lost 110lb and 10 stone, wow:). and Gemma 79, this is the best thing I have ever done,good luck, the...

Thank you so much. I think you are right and I do need to relax about this. I am comimg to the end of week 13 and have not had anything except packs and water (and the odd coffee). I have lost 54lb so far and am thrilled and feel fantastic. need to loose 10 stone in total and have a way to go...

Hi I need to know what anyone can tell me about milk week? I am on week 13 and going to do milk week next week in line with guidelines. How much milk should I use each day? and what type? Whole, semi skimmed, skimmed, soya etc?