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Sorry that's me just getting chance to log on again. I'm not really sure with regard to the bar theories! They seem to have made a difference to me but the next few weeks should clarify if it has simply been coincidence! Good luck everyone and thanks for your points of view. I will now waste...

Hi everyone, just thought i'd tell you that over the past 2 weeks i've lost 9lbs on ss+! I had been having bars from around week 3 and my losses slowed right down. I didn't think that a bar a day could have such a difference! I stopped the bars and went onto 3 tetra and a meal at night. Over two...

Good luck! You'll get there! The hardest step is starting now it's just a case of one step in front of the other to keep heading in the right direction x

Hey, first of all well done to having stuck it for 14 weeks! 3 stones is a huge achievement! I'm on wk 8 and am getting sick of it now. I've lost about 2 stone but am losing the will to live to be honest! It's so hard at times. Im losing around 2 lb a week at the mo, which considering all i'm...

Thank you! I'm definetly going to stick at it. Christmas isn't far and i know i will regret it if i was to give up. Everyone on this site is gr8. It's def keeping me sane reading all the posts.

Hi All, I'm really depressed this week! i have lost 21 lbs in the past 5 weeks which is fab but last week i lost nothing! i have been 100% on SS since i started the diet and after last weeks weigh in i moved to SS+. I'm due to be weighed on Friday but i'm just sooo fed up of not having a normal...

Hey! Well done, keep going it's hard but worth it x :)

Hi, i agree, i have only used my CD for getting the foodpacks and getting weighed. My friend did LL and lost about 5 1/2 stone! i simply couldn't afford it but CD has been gr8 - 13lbs in 2 wks! Just go with what your comfortable with. I think the CDC would be there for you when you really...

swallow!

Here's to a new start! Wel done for taking the decision! I have done the same thing - only my mum and hubby know that i'm on the diet. I can't bear the thought of failing yet again! I am much more positive this time so here's hoping! Best of luck x:)

Tea! Hi, well done for sticking at it! I was just reading your SS diary and you mentioned tea, how do you make yours? I really can't suffer black tea or coffee. I used to make my tea with loads of milk and now i'm not allowed :( Any suggestions would be much appreciated!!!

Keep going! Hi, i'm on day 8 of SS and have lost 9lbs! It's hard but will def be worth it! I went to Tesco today and it was brutal! I'm going to remind myself that this is my choice! I choose not to have the cake! Good luck x:)