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hey hello and welcome :)

Quota

Christina Applegate is brilliant i remember her from married with children!

fable

We all have days where we just fancy a curry but hey its just one little blip, glad to hear your back on track :)

:D Brilliant!!!

well i'd just like to say thanks to everyone for all the advice and letting me know its not just me who's feeling the strain.im going to look into the gym and commit myself to some regular exercise.even if i start off slowly hopefully i will be able to build up my fitness level a bit over...

One of my mates says this too if i mention trying to lose weight, i take it to mean they just cant picture me that way, maybe like a haircut that takes getting used to.

yup goodluck hun keep us posted on your progress

I just started a new job in a bookshop which i was really looking forward too and today had to stand for four hours and also stack some shelves so some bending though no heavy lifting. This shouldn't be particularly hard going but i'm seriously tired out and my neck back and feet hurt. Im not...

discuss

Seriously! i had no idea i could have some Ben and Jerrys,its the only ice cream i like. i knew they did the frozen yougurt but i thought it would still be over the fat limit and cause side effects.This is on my shopping list then.:D

Aww hun sending good vibes for your granda:vibes: I know this is all you are going to be thinking about just now but try not to worry to much there is nothing you can do right now and you'll drive yourself crazy,Not long left of babysitting now so at least you can get home to your hubby and...

Wow looking good scotty :)

hello there and:welcome:

Congrats on going to the gym i know how you feel, i only ever go with my mum or a friend because i hate walking in by myself and always think people are looking at me so now i just exercise at home. hopefully you enjoyed yourself and feel better for it, 25 minutes is a good amount of time if...

beat box

purple

Just wanted to say i love your avatar its so cute and good luck and welcome :)

love dr pepper zero :) also like WW rich chocolate dessert (62 cal 1.7g fat) when i really need a chocolate hit, they remind me of the GU puddings i used to buy but are a lot less cal and fat and for when i need a cheese hit the laughing cow extra light cheese triangles (20cal per triangle 0.6...

Aww she's lovely look at all that hair :)

thats a good friend you have there :) hope things go well with the nurse.

fix

Bassman if you are taking Xenical then yeah you have a right to be here on this forum and give your opinions, but you are still new and people don't know you yet so will naturally be wary of advice that while it may be well intentioned can come off a little harsh. I think a lot of people come...

Wow fantastic! thought i'd check in and see how you had been getting on after reading what had happened with SW. Really glad you managed to stay positive and have found something thats working for you. It must be nice to see such a big loss after those weeks of frustration and all the problems...

Don't think like that hun, you might feel exactly the same but it takes time to see real changes so don't get down about it,going to the gym is taking the first step forward. just think about where you want to be next week and the week after and what you're going to do to get there. It's hard...

I dont keep scales in the house cause i would use them all the time, i usually weigh myself in boots or at SW class or at docs.

Hey Keira well done on your weight loss so far!:happy096: i see you're taking xenical so don't forget to have a look over at the xenical forum, everyone is really nice there and there is info about the tablets and stuff.

Hey well done Zarafa! :)

:sign0007:Oh sorry i forgot about Y! must have been having a:brainfart: D= Dkny Delicious

Yup i feel the exact same way, just found this post how have you been getting on Tess?

warts

trek

bum

every thursday morning

yup yup well done ladies!

I've had the time of my life (Bill Medley and jennifer Warnes from dirty dancing!)

Zip a dee doo dah (Disney's Song of the South) If its not been done how about perfume/fragrances? Aromatics Elixir (Clinique)

better spent on

Abduction

floss

good good hope they were yummy :)

bike

make

The world is not enough- Garbage

i use salt,pepper,chilli powder and dried herbs (mine are a schwartz italian mix), sometimes i'll syn a bit of tomato puree (only 0.5 syns per level tbsp) as well and mix that all through the meat.

I think its probably best to take them at every meal even if it is very low in fat as it sets the routine, so you never forget a tablet. Also it stops the temptation of having a bad snack or two mid-morning if you know the tablet is still in your system. And Punkii's right it can be a slippery...

Ohh thats just so patronising! As if you don't know exercise is good for you and its going to be difficult, and the bit about getting friends, how rude!:mad: Its hard enough without her trying to lower your expectations and trying to make out that the tablets wont work. i'm so glad you made...

well done and thanks for the tips.

:whistle:"Fear of the fart, fear of the fart! i have a constant fear that oil is always near!" Glad to see i'm not the only one hovering about in the bathroom just in case! :)

Ahh kitty i've been there and know how you feel, i started on this forum because i was the biggest i had ever been and there was no way i could deal with being any bigger! i have tried xenical and many other diets sw,ww etc before and have always lost weight but never stuck to it or seen it all...

yuk! its a great visual reminder, i'll be glad every time i lose one of those .

Im addicted to bargain hunting so go all over glasgow searching charity shops for things to read. Got The Guardian by Nicholas Sparks for 10p last week and am currently reading Brick Lane by Monica Ali which cost 75p.Also found a Jasper Fford book in poundland and was chuffed cause i've been...

Zone diet! Yay does that mean i can pick a new topic? if it hasn't been done how about animated/cartoon films. Aladdin

toast

lesser

lawn

How have you been finding the SW Alibalibee? I go to one in the east-end and my consultant Mary is really nice.

Oh dear! i know you probably feel pretty rubbish but don't let it get you down, these things happen and it isn't always about your weight, i was in an italian place with a friend about a year ago we were both on the same type of chairs and hers broke. One of the legs was wobbly and it just bent...

I don't think its fair at all,there cant be many size 4 and 6 women out there yet these sizes are on offer when an 18 or 20 aren't! Considering both Topshop and Evans are owned by the arcadia group its a poor show indeed.

boat

Quickly as they

button

i think that looks fine and well within the plan, the only thing that might be iffy is the granola for breakfast on the red day cause you didn't mention which brand and some of them have a lot of nuts and added sugar. I've looked through my book and they seem pretty strict about what brands...

Chasing Pavements-Adele

purse

of the world

charges forward

wooly

I felt a bit tired and constipated for the first 4 days but i'm back to normal now and feeling fine,like everyone has been saying drinking enough water really helps. Well done on your 7lb loss :)

I decided to use Xenical because i know what i am like! I have tried numerous diets over the years and yo yo'd up and down so am finally trying to teach myself some new lessons about eating. I never followed any plan 100% and would get lazy and quit if i did not see results fast enough. i...

Im on the depo and i know what you mean about missing it, last time i was a week late for it i had a month long period which was no fun! Have been reading your food diary and i see you have been sticking to the plan really well, so maybe the reason you have not lost may be down to some hormonal...

the only exercise i can think would help would be calf raises, also make sure you aren't eating too much salt in your diet as salt can cause swelling and fluid retention all over the body and try elevating your legs whilst rolling your ankles around for a couple of minutes before bed.

Grass

Curtains

Kellogs Special K Diet

Shut up and drive - Rihanna

the problem with high fashion is the trickle down effect, they design outlandish clothing which looks great on these models and then those designs are copied and they become high street trends. As they are not designed for real women we end up having to wear trends that aren't flattering as its...

Trailer

Camera

yes

Passport

Tree

Annonymous letter

Draw

Is this true? I was thinking about making the cous cous cake for a party on friday, but if so perhaps i should make the roulade instead.

hmm me and a few of my girly mates are having an sw dinner party this weekend and i said i'd bring pudding, this sounds yummy may have to try it.

I know what you mean ChaCha! i had done weight watchers before and though that with the amount of pasta and meat i had been eating i would certainly put on weight, but i lost 5lbs my first week and 2lbs my second so i'm pretty sure it works... how it works i have no idea but everyone on the SW...

Begin

Juice bar

Arch

heats

Little Lies- Fleetwood Mac

Foundation

Off side

Forever

No i think your right Sarah-Jayne, sorry.

I recently graduated, studied english literature and am trying to get a job, am considering going back to uni to become a teacher.

oh i love soap and glory, just to remind everyone that Boots always has a massive sale after christmas so if you can hold off till then you'll be able to pick up the gift sets cheaper, i did this last year and handed them out as birthday pressies to my mates.

I dunno but it sounds lovely! If your having a green or Extra Easy day then the pasta would have been ok, the only thing is the 2 types of cheese, which you would have to estimate amounts in order to try and figure out syns. Maybe next time try to go for a pasta with a tomato based sauce if...

The Last House on the Left

Forgot the shopping

Wow, I'll have to look into that one i had no idea some gyms had that kind of stuff, i would be much more inclined to use the equipment if i could have some entertainment at the same time, thanks CrazyBrit :)

ergonomic

Frog

Herds

Off

Shoulder shrug

I have heartburn, shouldn't have eaten four sausages even if they are Syn-free.

Stick

Blood type diet

which are grey

Dreamgirls

Hairband

Over excited

Lust

Chance

You know its funny i always find it easier to be happy about other people's weight loss than my own, i think I'm just too impatient with myself and expect it all to come off overnight. But you should be enthusiastic because thats 3.4lbs you'll never see again:D and by coming on and posting...

Wow well done!

i like your chart its pretty and i think it is quite useful. sadly i'm not particularly artistic or creative but as i go to a slimming club i have a record of my losses etc to look back on and see any progress i make.

Thats quite a smart decision, removes temptation :)

Puppy

Would i Lie to You by Eurythmics

Snakes on a plane

Choose

earned money

Centre

i understand about not wanting to go to the gym,i don't want to exercise in front of other people,its expensive and time consuming and i get bored and clock watch. I don't enjoy exercise for its own sake so i do wii fit with my boyfriend and make a game of it, and i walk more than i used to...

Hall

Hey there Michelle and welcome. I think everybody has a few slip-ups when they first start xenical, it takes a while to figure out what not to eat, there's a good thread on the Xenical forum about how much fat to eat and stuff which you might find helpful. As for exercise i suggest...

That sounds pretty sensible, good luck with it, keep us updated:)

Ball

Well done claire!

surfing

hey yummyMummy2B well done on your 18lbs so far! I agree with dontcallmetracey, trying for little goals makes it seem a bit easier, why not set up another tracker and a mini-goal of a few stone for christmas or new year?

Wow Disney looks great! I'm hoping to go next year with my mum and little sisters. What did you enjoy most Beki?

Ok so who's style would you like to steal, anyone out there you think looks fantastic? My personal Favorites are, Amy Lee, shes got a nice curvy figure and is a bit goth, she also designs some of her own clothes for her music vids and always looks good. Marc Bolan, love all the glitter and...

Quite fancy Funny people, the new Adam sandler, anyone seen it?

Here a classic.<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NDfH_J4MAUQ&hl=en&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed...

Buisness

Aww she looks so cute in that little hat.

Thats really pretty hair you got, lovely colour.

Thanks guys, will be trying these then, mmm bangers and mash!

How do they taste aimeesmumy, would you say they are worth buying? i have been sticking to Quorn sausages but have been thinking about trying the Morrisons ones cause i'm missing real sausage, so please let me know if you think they are nice :)

Good luck with class tonight and welcome back :)

Hey Maxi i just wanted to say well done on the 15lbs thats fantastic!:happy096:

I love and was addicted to the full fat batchelor's super-noodles and am finding it a little hard to adjust to the low fat ones, i find them a bit sweet so have been putting in some soy sauce when i make them, which helps a little but i think it will be a while till i stop missing my usual noodles.

that looks delicious Macaroni is my absolute favorite so i will have to be trying this.

Hey thats a cool site you got there, i will be trying the quorn mexican bean bake :)

mmm sounds lovely will defo be trying these.

im gonna try these tonight heard a lot about SW chips, wish me luck :)

i get it in a big bottle from boots,the distilled stuff that you would have for cuts and bruises. its in the pharmacy isle. I've tried those gloves your talking about and they are great. another thing i do that a lot of people forget about in winter is soak my feet its really relaxing, i do it...

Hey jen my goal is 3 stone by xmas 2 stone is 28 pounds and you have 13 weeks(or so) till jan 5th so you'd need to lose 2.15 pounds a week, which i think is do-able if you stick in there. Good luck and sorry about all the numbers in my post:D

Hey think the thread is a really good idea losemenow and congrats on your graduation. my tips are i use distilled witch hazel as a toner, its really good for spots and redness and is a lot cheaper than the clinique stuff i used to buy. exfoliating wise i bought a brush from boots that has...

I do that if anyone mentions the word fat, even if i am behind strangers walking down a street and i know they aren't talking about me.

Wow its really amazing how much younger everyone looks.Congratulations to everybody:)

My before diet was awful. it mainly consisted of cheese.:( Breakfast was usually a can of irn-bru as i rushed out the door.At the weekend i'd have scrambled eggs with cheese and toast. Lunch when i was at college i had Macaroni Cheese and chips from the canteen for lunch everyday.At uni...

Primark Pj's are amazing, so comfy so cheap

Xenical shouldn't cause any problems with alcohol but remember there is a lot of sugar/calories in some alcoholic drinks so try to stick to things like spirits and diet mixers avoid cider and beer, if you feel you've overdone it a bit try working it off by upping your exercise the next day, if...

My Uni Library didn't shut till 2am, and towards the end of my dissertation/exam cramming i would stay there till 2 and be back in at 8am when it opened. i lived on anything i could get out of the vending machines guzzling soft drinks and even started eating chocolate(i usually crave cheese) for...

I've been on the Depo-Povera injection for over 2 years had a six month break and then another two years on and never had any bad side effects.I've always been a big girl and my weight has yoyo'd over the years but didn't lose anything while off it so doubt my gains had anything to do with that...

Hi all,:wave_cry:I'm Kim,i'm new and i'm defo a WEMITT! here's my list. 1.I'm a bit of a geek and i also love halloween so have always wanted to dress up in one of those mini-dresses from star trek, or in that leather outfit Xena warrior princess wears, there arn't really any great plus...

i WANT one of those creatures, they are so cute like tribbles or something.

I find asda's jeans and trousers really small but don't have a problem with new look or m&s, maybe everyone has one shop that just dosn't work for them?

I love new look and practically live in their Hula jeans.I live in Glasgow so am quite lucky because both the Buchanan Street and Fort New Looks are massive so they usually have a good range in still it would be fantastic if they did more nightwear and lingerie in larger sizes.