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Yes me too! I'm on cleaning out cupboards non stop :)

Hi all, Whats the difference between ss+ and 810? I'm confused. Thanks!

coconut

body

light

wow inspirational!! well done!!

I'm sorry but what does STS stand for?

yellow

road

curry

My advice is to take it easy and stay home the first 4 days. After that its quite easy. Just keep drinking water!!

you can buy the spice mix just make sure it does not have sugar. I sprinkle it on my chicken before grilling.

Great job!!

rose

That is so inspiring! Good Luck :)

oh sorry i thought fish is ok

7lb is awesome. Stay positive. It will probably be more when you go for your WI.

bone

yay!! :)

Well done on your weight loss. Are you on SS? Why don't you go up a step or 2 then SS for another week or 2. I think this should work. How long did it take you to lose so much?

sun

toast

How sick! why are some people so cruel? Your friend has a very big heart - she should be proud of herself.

restaurant

Good Luck :)

watermelon

I thank you as well :)

Kiss

Good Luck!

Thanks Cheryl you are so sweet. I just had a hot chocolate and feel a lot better. Hope it goes away soon.

How about a piece of salmon with fresh dill and baked 20 minutes?

red

wow great job! I'm always hungry but was scared to take a 4th shake. I will keep your experience in mind.

Good Luck!!

Hi all, Did any of you have any detox side effects after day 4? My booklet says that the body will show symptoms of whatever diseases or ailments it has. My throat is killing me and I have muscle/joint pain all over. Thx

Maybe we can freeze a 4th pack on hungry days? this way we won'y lose the nutrients??

Don't be discouraged. You will have a great loss next week. Good Luck!!

Thanks, I was just going to post a similar questions. Had no idea that it depends on the no of posts.

Try adding some black pepper it really makes a difference. I actually love the soups especially the vegetable one :) Hope your CDC changes them for you.

Thank you all. I am always hungry although everyone says after day 4 I should not feel hungry. I will talk to my CDC when I see her on Wednesday.

Hi all, Its my Day 6 on SS and I was still starving so instead of my 3 rd shake I ate a can of light tuna in water. Will this knock me out of ketosis or make me gain weight? Its 140 calories only? Thx

I am so hungry today too :( Really hope it will pass because I can't sleep. Good Luck to you it will be worth it in the end :)

Well Done!! :)

So sorry about your pain. I think you have to check with your CDC. Get well soon :)

Great Job :) Good luck in W2

Thank you all. Unfortunately, I live in Malaysia and they don't sell the mix a mousse here. I thought I can do it with the just the shake powder :( Also my CDC told me to take the Trimmer Bars from Day 1. Hope I didn't ruin my diet.

Hi all, How can I turn the shakes into a mousse? and does the headche ever go away? its my 2nd day :sigh:

I'm so happy it went fine. Hope tomorrow is just as easy!;)

Thank you all for your support and encouragement :) I'm sooooooo hungry but very determined. I have hypothyroidism and my CDC said it will take me longer to lose than other people so I am keeping my fingers crossed.

Thank you all for your support and encouragement :) I'm sooooooo hungry but very determined. I am hypothyroid so my CDC said it will take me longer that other people so I'm keeping my fingers crossed.

Thx a million!

Hi everyone :) My CDC counsellor is coming tomorrow morning to show me the ropes and give me the shakes. I'm so excited about starting but really worried at the same time. I am 11.2 stones (71 kg) and want to get to 8.7 stones (55 kg). How long do you think this will take me? Can you pls tell...