Search results

  1. suplizi

    Jillian Michael's 30 Day Shred

    you know you have worked your thighs well, when you have to use your hands on the loo seat to lower yourself on it muahahahaha!!!! Helen xxxx
  2. suplizi

    Jillian Michael's 30 Day Shred

    lol it is like that isnt it!!! Wait till you move onto the next level, you just get used to level 1 and them bam!!!! Helen xx
  3. suplizi

    Mirena Coil and Slimming World

    Heya, Not posted on here in ageeeeeeeeees! But I saw this post and thought I can't NOT post! I have had the mirena now for about 7 years, and yes in that time I put on weight, but I am under no illusions, I put on weight because I ate wayyy to much and exercised too little! Also what you...
  4. suplizi

    Ryvita Crackerbread Original?

    1 syn each I beleive Helen xxx
  5. suplizi

    Extra Easy Hi Everyone

    Hello! Welcome to Minimins and well done on your fabby weight loss so far! Helen xxx
  6. suplizi

    Some advice please??

    Heya, I cut down as low as possible, but not totally. I still use for things within meals, but not for treats, I make sure I eat plenty of superfree and drink plenty of water Helen xxx
  7. suplizi

    hello MiniMins

    Hello, and welcome to Minimins. Well done on your fabbb loses so far, you are doing fab!! Helen xxx
  8. suplizi

    A mini-minner on the SW site

    not too bad, not normally so out there if you get me, but I thought why the hell not, if I inspire 1 or 2 then its done its job :-) To be honest, the amount of people that stop me and ask I may as well carry a placard saying "YES I HAVE LOST WEIGHT!" Helen xxx
  9. suplizi

    A mini-minner on the SW site

    awwwww thanx for noticing - I have been about, not posted a great deal, been rather busy *blush* Helen xxx
  10. suplizi

    Facebook?

    Heya you can add me too, of you want, I got a little F for facebook near my avatar Helen xxxx
  11. suplizi

    Aldi and slimming world?

    the belight cottage cheese is free at aldi (pineapple one too according to the website), there are also some oven chips from there that are 1 syn for 100g which is good, think they are the straight cut oven chips (not the triple oven/grill/fry ones) I found them on the SW website, so may try...
  12. suplizi

    What do you use your Syns for?

    I use mine with:- extra light mayo tomato ketchup gravy french fries (crisps) freddo frogs sugar free jelly tom puree vodka wine sloe gin am sure there are loads more, but they are my main ones. and as I am at target if my syns have been relatively low all week I sometimes have a takeaway, and...
  13. suplizi

    Target:)

    well done eve!!!! Fabby work you have done brilliantl!y! Helen xxxx
  14. suplizi

    Valentines.

    Heya money a bit tight for us this year, but I have got him a card, and will buy him his favourite sweets/choccies and his xbox 360 magazine. We also got some M&S vouchers for xmas, so have been saving those and will have the "dine in" meal on Saturday evening. Also bought a new outfit for...
  15. suplizi

    2nd time jogging and.........

    LOL!!! Mine are only 34C but resemble socks with golf balls in the bottom (nice!) So need to prevent any more gravity bouncing them downwards :banana dancer:(haha I like that smilie!)
  16. suplizi

    2nd time jogging and.........

    ohhh well done again!!! I've still not been, gunna go and get myself sorted with a new sports bra this weekend so hopefully everything crossed at the weekend I will go. Helen xxx
  17. suplizi

    which items have you kept?????/

    the only thing I have kept is the trousers in the avatar pic! They were my weigh in trousers and were very tight, they are a size 20, now I'm a 10-12. I kept wearing them to weigh in until I couldn't risk wearing them outside any longer through fear of them falling while I was walking! Helen xxx
  18. suplizi

    This months Slimming World Magazine recipes.

    not got mine yet :-( my consultants delivery was delayed last week pahhhhh! Helen xxx
  19. suplizi

    Tips for evening munchies?

    dunno if its been mentioned, but painting your nails helps too, cause you can't eat and spoil the wet polish! Also a glass fo fizzy pop sometimes is enough for me to stop the habit hunger. Helen xxx
  20. suplizi

    Target Question(s)

    Heya I got to target before xmas, and put on over xmas - more than the 3lb that sw allow (5lb) the week after xmas when I weighed in with the 5lb gain, I didn't pay you get a weeks grace to get the gain off, to get within the 3lb either side of your target. I didn't get the 2lb off the...
  21. suplizi

    Fruit Affecting Losses

    Heya yes it has affected my losses, but it wasn't just fruit, it was veggies too also syn free food. I think it was more of a habit I was eating rather than eating because I was hungry. Taking a step back and questioning why I have picked up the apple/pear/ham/carrots etc etc has helped my...
  22. suplizi

    whats for lunch

    I had jacket potato, beans and salad and a diet coke from the local pub - very yummmy! Helen xxx
  23. suplizi

    I can't believe it, i went for a jog!

    may get myself a hoody and hope noone recognises me! H xx
  24. suplizi

    I can't believe it, i went for a jog!

    wow excellent, well done you!! I have been looking into the C25k challenge, but still not plucked up the courage to go outside and do it! Helen xxx
  25. suplizi

    What do you think...help

    like britmum said, butternut squash roasted is gorgeous!! I either have that or roasted swede or roasted beetroots instead of roast potatoes for my sunday roast, I find them much tastier! Helen xxx
  26. suplizi

    What do you think...help

    I struggle with carbs too, and since I have changed to red days I always have an EE Saturday which is fakeaway night. I mostly have SW chips and something, and I always have a mountain of them!! I lost my last 1 and half stone doing that, so if you are craving carbs, have some!! Helen xxx
  27. suplizi

    newbie

    Thankyou! Theres no secret really, just followed SW, started sept 09 and got to target dec 10. I have enjoyed all the meals and really never felt hungry or deprived. I have had my moments off plan, but never thought of myself as a failure because of that! Planning meals and shopping...
  28. suplizi

    newbie

    http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html this really excellent post gives fab explanations about Extra Easy for newbies. It will explain it far better than I ever could! Hth Helen xxx
  29. suplizi

    newbie

    Heya welcome to minimins! and welcome back to Slimming World! I would definately recommend Extra Easy, I lost my first 4 stone with EE. I actually only changed when I needed a little more control over the carb portion sizes. The trick to EE is to make sure you have your 1/3 superfree. Good...
  30. suplizi

    Decided to go back on Red & Green

    I do mainly red days, I find the portion control of the carbs is what I need more than anything - I am a piggy!!! I do have a couple of EE days a week, mainly a Wednesday (weigh day) and Saturday (fakeaway night!) Helen xxx
  31. suplizi

    Whats for tea tonight?

    am cheating tonight - got Asda frozen beef in gravy with veggies - syn free yum! and a bottle of red wine later (not syn free!) *contented sigh* Helen xxx
  32. suplizi

    Ive done it!!!

    wooooo, excellent - good luck Helen xxx
  33. suplizi

    Hello!! I'm back

    awwwwwwwwww congratulations! and welcome back! Helen xxx
  34. suplizi

    losing a part of us

    Heya I saw that programme (loose women) Colleen was on about it wasn't she? I don't feel any different now than I did before really, possibly more confident if anything, tho I still have confidence issues. I sometimes feel a bit of a diet bore! Although I don't tend to bring it up in...
  35. suplizi

    whats for lunch

    not sure today, got some tomato soup left, so may have that and 3 crackerbread and a couple of soft boiled eggs. Helen xx
  36. suplizi

    Whats for tea tonight?

    today I have roast pheasant, veggies, roast swede & syned gravy (mashed pots for hubby and alice) Helen xxx
  37. suplizi

    "I enjoyed it so it was worth it"

    see, while I agree with much of your post, I too have used the "it tasted soo good" I have much of my life felt guilty for eating high fat calorie laden foods, so much so I had hidden those type of foods from my mum, who was extremely controlling over what and when we ate. So now, I would much...
  38. suplizi

    How many syns do you use?

    I tend to use on average 7 syns a day, I don't find I actually "need" that many in the week, but I usually have a bottle of wine at the weekend, so I save some for that. I have now started counting down my syns, so on a Weds I have 105 and then cross off each and every syn I use. I have got a...
  39. suplizi

    Why some people combing ww and sw?

    gawd, combining 2 lots of numbers, my poor ole brain!!! Just seeing numbers makes my head want to shut down, my hubby was talking to me the other day about his pension, and he could see the blank look in my eyes!!! Helen xxx
  40. suplizi

    Bit the Bullet - Joined last night and already asking for advice!

    Heya welcome to minimins and congrats on joining SW! I have always struggled on eating on the run, I tend to take a couple of peices of fruit with me and an alpen light bar. Other than that, I have been known to buy the seafood packs and a bag of salad from supermarkets and eat that for a...
  41. suplizi

    How can this be????????

    shhhhhhhhhhhhhhhhh! *whistles* H xx
  42. suplizi

    Newbie

    welcome to minimins! Also well done on giving up smoking, and also good luck on your weight loss journey Helen xxx
  43. suplizi

    Scan Bran virgin - what to eat it with?

    the only way they can possibly be eaten as they are, is with a good inch of chocolate spread on the top - but I guess that isn't the idea of them really!!! I crumble and mix into things, so you eat it without realising. They not too bad with tinned toms on them so they go all soggy. But I...
  44. suplizi

    Body used to SW

    Heya my weight loss slowed, I was doing extra easy at the time, I changed to mainly red days, and also changed my breakfasts, so swopped my HEb totally, I am a perfect example of being stuck in a rut with food and eating the same old thing week in week out. I do try to include new recipes as...
  45. suplizi

    How can this be????????

    I weigh lighter on a Friday, than I do the next Wednesday (official weighin). Moral of my story, don't get on the scales midweek! Easier said than done I suppose, in fact I should listen to my own advise! Helen xxx
  46. suplizi

    Hi Everyone...long time no chat

    ahhh good to see you back! Helen xxx
  47. suplizi

    Bad week

    Honestly theres nothing you can do about it now, go to weigh in, and then start afresh straight after weigh in draw a line whatever the damage is (and it may not be as bad as you think) choose a few new recipes this week, get some new inspiration. Choose a new breakfast one day and also change...
  48. suplizi

    Ive only gone and done it...

    awwww congratulations!!! You have done fabby! how where is your moving star target sticker?? Helen xxx
  49. suplizi

    Snacking...

    see its horses for courses isn't it - we all have individual bodies and what suits one may not suit another. So someone at the beginning of their weightloss journey, loosing each week nicely, shouldn't think BANANASSS ARE BADDD, because they most definately arn't and are muchh better than a bar...
  50. suplizi

    New starter!

    Heya Welcome to minimins and well done on your weightloss so far - fabby!! Good luck with your weightloss journey Helen xxx
  51. suplizi

    Snacking...

    Heya what about a vat of soup?? Make it up and put it in the fridge, when you are feeling peckish, ladle it into a mug and microwave, yummy and filling too. As for the banana thing, I too avoid too many bananas, its more of a habit thing with me, bananas are easy to eat, and I would grab one...
  52. suplizi

    Newbie saying Hi

    Heya welcome to minimins and good luck on your weightloss journey Helen xxx
  53. suplizi

    Whats your new SW food discovery??

    was looking at them today in aldi, are they really 2 for a heb?? I like the 2 option as I share it out during the day. Anyone confirm thats its def 2 for a HeB choice?? many thanx Helen xxx
  54. suplizi

    help with dinner accompniments

    how about little cubes of roast potatoes, green beans and roasted cherry tomatoes on the vine (ala Jamie Oliver?) Thats what I would serve it with anyways. Helen xxx
  55. suplizi

    how sad am I?

    haha, I would have eaten 1, thought I had done well, they would have played on my mind till they drove me crazy and promptly eaten them all therefore having to cross 5 syns off per day till they were "paid" for!!!! H xxx
  56. suplizi

    Extra Easy doing slimming world from home!

    ahhhh congrats on the birth of your baby! welcome to minimins and goodluck on your weightloss journey, this is a fab site full of fab info, and theres always someone about to answer your questions and give you the extra umph to motivate you! Helen xxx
  57. suplizi

    Im a regular user, but i have a secret....

    wowwwwwwwww congratulations!!!!! have no advise on sw during pregnancy, but surely it can't be bad as its mainly healthy eating?? am sure others have more firm info regarding following sw during pregnancy. CONGRATS again loads of love and best wishes for a happy and healthy next 8ish...
  58. suplizi

    Tesco Cottage Cheese

    lol yeah so it says on sw webby, sounds yummmy think am gunna get some to try! Helen xxx
  59. suplizi

    Laughing Cow Cheese Triangles

    they are 2 syns each on all plans as for being a HEXa I can't find them in the list, I see the deli lights, light, and extra light. Theres one that states with Omega 3, is that it? Helen xx
  60. suplizi

    Pudding rice

    Heya I would have thought it was the same as normal rice, free on both ee and green. Helen xxx
  61. suplizi

    Ainslys couscous

    Sun-dried Tomato & Garlic Couscous, excluding oil & butter, dried, 100g cooked Extra Easy-1½ Original-7½ Green-1½
  62. suplizi

    Tesco Value Fish in Butter Sauce

    Value, Fish in Butter Sauce, twin pack, frozen, 150g each Extra Easy-2 Original-2 Green-6½
  63. suplizi

    Tesco Cottage Cheese

    its freeeeeeeee on all plans :) Helen xxx
  64. suplizi

    Whats for tea tonight?

    fakeaway night - woop! Extra Easy day mccain rustic chips (100g for 1 syn) So may have half a bag cause I am piggy!! 2 low fat sausages, egg and beans:eating: and before anyone says I know no 1/3 superfree, its the only meal of the week I don't actually bother too much, tho most probably will...
  65. suplizi

    whats for lunch

    I had today:- Extra Easy day LF supernoodles cooked with extra stock and chilli, with green beans, mushrooms and brocolli and shredded ham. Like a spicy noodle soup, very yummy! Helen xxx
  66. suplizi

    Week 3 Wow! Slimming World Is The Best

    wowwwwwww fabby weight loss!! you sound so positive and proud, quite rightly so! good luck with the rest of it Helen xxx
  67. suplizi

    Everyone out on the drink?

    no drink for me this weekend, had wine last weekend and try to only drink once a fortnight (ish) Helen xxx
  68. suplizi

    McCain's Rustic Oven Chips

    I knowww, I couldn't quite beleive it either when I read they were so low in syns, I have got them tommorow with sausage egg and beans - saturday fakeaway night sorted! Hopefully will like them as like you said its sometimes easier to get something to shove in the oven quick. Helen xxx
  69. suplizi

    Cottage cheese - free?

    LOL!! thats ok, I was a bit miffed really thinking best buy the "diet healthy" one as its better for me and althoughits not bad for me the cheaper value one was actually lower in fat!!! H xxx
  70. suplizi

    Cottage cheese - free?

    Heya I usually shop in Asda and had been buying the "diet" Good for you range, as I had checked the syns online and they work out to be free. Out of the 3 online, the only one in the good for you range that has syns is the one with pineapple in, which I assume is because the pineapple is...
  71. suplizi

    scan tomorrow morning

    Postitive vibes coming your way - thinking of you Fern Helen xxx
  72. suplizi

    Hit A Wall

    bet theres a whole pile of mojos somewhere, mine included! I am struggling too, since xmas I have eaten healthily but the xmas excess just doesn't want to shift - pahhhh, we will get there am sure, those scales had better move this week else I will have a full blown paddy!!!:sigh: Helen xx ps...
  73. suplizi

    Before and After

    Heya, it took me 15 months altogether, but I was always 100% I still lived my life with the odd takeaway, bottle of wine, xmasses and holidays off. Helen x
  74. suplizi

    Lunch Ideas

    Heya my favourite is tomato soup out of one of the sw magazines. Its really easy, I will copy it out for you when I get my magazine back, someone has borrowed it at the mo, tho am sure it possibly on the recipes section? Its Tomato and Basil Soup. I also, do a nice curried butternut squash...
  75. suplizi

    Whats for tea tonight?

    I got given some partridges at the weekend, so cheated and just took the breasts off, guna have them flash fried with a huge salad. Will do hubby and my daugher a pasta salad to go with it too. (I am on a red day) Helen xxx
  76. suplizi

    whats for lunch

    today I have tomato and basil soup, 3 wholemeal crackerbreads and a leftover chicken leg from yesterdays roast - is it lunch time yet?? Helen xxx
  77. suplizi

    Lunch Ideas

    Heya Today I have homemade soup, and I have some chicken legs left over from yesterdays roast, so will have one of those a 3 crackerbread (half a HEb) Soup tommorow again (big pan of it!) will have it with some ham and extra spices Sometimes I have a fryup, sometimes egg and crackerbread...
  78. suplizi

    One way to save on Syns....

    lol bless you! I am forever dropping things and smashing them, my hubby moaned at me yesterday after another glass smashed I replied, if you washed up and cooked the amount I do then I am bound to smash more things, I am hardly likely to break a marble fire surround am I????? (hes a marble...
  79. suplizi

    Newbie x

    Thankyou! Sorry I don't post a diary, my meals are pretty bog standard and boring to be honest, tho its worked so far! Helen xx
  80. suplizi

    Starving...What do you have free food?

    on red days, I have celery, carrots and ham rolled up dipped into cottage cheese. Sometimes a chicken leg or 2 if I have any alredy cooked. A bowl of soup if I have any made up extra easy days, if fruit and veg isn't cutting it, I will have a mugshot. A bowl of soup - I make it spicy seems to...
  81. suplizi

    Pictures of me from last night

    looking fab! and what a positive way to look at things. Helen
  82. suplizi

    How you look after weight loss!

    Heya Well done on your weight loss! I think it really does take a whole for the brain to catch up like a previous poster has said. I naturally still wanna moan theres nothing in a size 20, when actually I am now a 10/12, I look in the mirror and see no difference in myself, but I catch...
  83. suplizi

    Need Motivation... Tell me what is great about losing weight....

    http://www.minimins.com/members/26146-albums2918-picture17383.jpg Hopefully you can see this picture, but these were my first weigh in trousers and the only thing I have kept. When I am feeling fedup and down with the whole SW thing I get these out and put them on, just to say to myself LOOK...
  84. suplizi

    Newbie x

    Thankyou! Course you can - anytime, you can add me to facebook too if you like, there should be a clickable F above my avatar. Helen xxx
  85. suplizi

    Red Days beetroot

    lol I hope so one of my favs is beetroot! Yeah it is, I use it loads on red days - I even roast them instead of potatoes, with my sunday roast - Yummy! Helen xxx
  86. suplizi

    where are you from and where is ur meeting?

    Heya I am from Long Sutton in South Lincolnshire. My group is on a Wednesday morning in the British Leigion Club, in Long Sutton Helen xxx
  87. suplizi

    Newbie

    Hello and welcome to Minimins, good luck on your re-sw journey! Helen xxx
  88. suplizi

    Extra Easy Hi there

    Hello and welcome to Minimins, good luck on your weightloss journey Helen xxx
  89. suplizi

    *bangs head against wall!* ARGHH!

    Hello and congrats on your pregnancy! You really are being hard on yourself, anyone that tells you pregnancy isnt an illness obviously didnt suffer morning (morning my arse!) sickness. Its exhausting, then working as well as trying to eat heathily, give yourself a break and go with the flow a...
  90. suplizi

    How do you plan your meals?

    I do my shopping on a Sunday or Monday, I go through my cupboards to check staples are topped up. I then sit down and plan what evening meals we will be having during the week. I then check ingredients and write whats needed on the meal list. I also combine game given to me into meals so it...
  91. suplizi

    Newbie x

    Hello, and welcome to Minimins to get a tracker doobry - go here Weight Loss - Diet Ticker am sure there are others if you google tickers. Good luck with your weightloss journey, this is a fab site full of fab ideas and advice, you will love it! Helen xxx
  92. suplizi

    alternatives to scan bran for "freeing me up"?

    what about all-bran? 42g of that as a healthy extra. I find just changing my HEb cures things! Plenty of water and walking helps too, failing that call in dyna-rod tis syn free muahahaha! Helen xxx
  93. suplizi

    drive by cataloging...

    Excellent!! saves stretching your arm carrying it from the store to the car, cause they sure are getting bigger and heavier! H x
  94. suplizi

    Only 4 days and it seems like forever !!

    4 days!!!!!!!!! my gawd if my internet is down an hour I feel lost! How sad am I? Welcome back xx
  95. suplizi

    Before and After

    ooh forgot about this thread! Thanx all for your comments http://www.minimins.com/members/26146-albums2918-picture17384.jpg http://www.minimins.com/members/26146-albums2918-picture17384.jpg Theres a bigger pic for you all. Thanx again Helen xxx
  96. suplizi

    What do you eat on WI day?

    I weigh in at 10am in the morning, so it isn't really an issue for me, but I have a drink first thing and take an alpen light bar and a banana with me for after weigh in Helen xxx
  97. suplizi

    DELETE PLEASE

    at our group session this week we discussed costa coffee & cake syns. This has always been a bit of sticking point with me on SW, theres plenty of solutions for sitting down for a meal, but never really alot of options for eating something on the "run" Eating snacks out frighten me somewhat...
  98. suplizi

    Eating When Hungry?

    Hello, Can you not plan to eat breakfast, a little later in the day, I know it the beginning I used to eat 2 breakfasts!!! normal breakfast when I got up and then fruit and yogurt around 10am. If it was me then I would have my standard breakfast as soon as you feel hungry, as like a previous...
  99. suplizi

    Extra Easy Days Fruit intake!

    ah thankyou! Its the only thing I have kept, they were my weigh in trousers and were extremely tight, especially in the thigh area! Helen xxx
  100. suplizi

    Extra Easy Days Fruit intake!

    http://www.minimins.com/members/26146-albums2918-picture17383.jpg does that link work? H xxx
  101. suplizi

    Extra Easy Days Fruit intake!

    Yeah same with me really, amazing how quick the stomach stretches again and NEEEDS more food! I am now counting my peices of fruit a day and re asking myself "Helen, are you really hungry? Or you eating that banana cause you walked past the fruit bowl!" - gawd the things I will do to get back...
  102. suplizi

    Extra Easy Days Fruit intake!

    now I am going to go against the grain here, but I am a grazer, in fact I think I could eat 12 hours a day, and since being on SW I thought I was choosing wisely by eat fruit, I am talking alot of fruit, more out of habit than actually needing it. I found my weight loss stopped, I didn't...
  103. suplizi

    Hello Newbie here!

    Hello and welcome to minimins, good luck on your weight loss journey, remember to have fun with recipes and variety is the spice of life! Helen xxx
  104. suplizi

    passata

    I love dried oregano. Or fresh basil torn up into it just before serving - yummy. Basil is my fav herb! Helen xxx
  105. suplizi

    whats for lunch

    I had tuna salad, with cottage cheese & an apple Helen xxx
  106. suplizi

    Whats for breakfast?

    today I had 2 boiled eggs with 3 wholemeal crackerbread (half a HEB) cut into soliders and for afters an orange. trying to do different breakies again this week rather than sticking to all bran or weetabix. Helen xxx
  107. suplizi

    I've just eaten my first scan bran... and it was quite nice!

    I also quite like it with tinned tomatoes on it, they go all nice and soft making them easier to swallow Helen xxx
  108. suplizi

    I've just eaten my first scan bran... and it was quite nice!

    Heya yeap they are bought in class, holland and barrat and waitrose I believe hth Helen xx
  109. suplizi

    Pineapple

    my lips and tongue are still sore from a little pineapple over indulgence yesterday, fabby fruit and the riper the better! Helen xxx
  110. suplizi

    I've just eaten my first scan bran... and it was quite nice!

    hhaha, not sure I can eat them as a crackerbread type thing, unless its got about an inch of nutella on it! I tend to use them mixed in stuff when I need a bit of extra "help" Helen xxx
  111. suplizi

    NSVs - Non Scale Victories

    Mine today was: I had had a rubbish weigh in this morning, was hoping to get 2lb off to get back into my top end of my target, but I stayed the same even tho I was angelic all week, so was feeling a little down. I came home checked my emails and there was one from Slimming World, I sent a...
  112. suplizi

    Jillian Michael's 30 Day Shred

    Heya there was a group of us that did it in the teams forum. Pretty hard going dvd for 20mins. We got some good results, I stopped as I had an operation, will have to get using it again I reckon, didn't take too long out of the day. Helen xxx
  113. suplizi

    tesco value stir-fry?????

    Market Value Vegetable Stir Fry, 750g pack, excluding oil, frozen, 100g is it that one?? then its half a syn all plans Helen xxx
  114. suplizi

    not understanding :(

    your fruit is your superfree, and you can eat it afterwards, I always tend to save my pudding (usually fruit and yog) for later on in the evening, it hasnt affected my losses at all. Helen xx
  115. suplizi

    not understanding :(

    the whole point of eating the superfree either before or after your meal is so you don't over indulge in free foods (which are higher in calories) plus we all need a certain amount of fruit and veggies in our diet so this ensures we get the approriate amount. I find it easier to divide the...
  116. suplizi

    chinease stir fry ee help!!

    2 and half syns for 150g, so 5 syns for the both packs
  117. suplizi

    chinease stir fry ee help!!

    either way the whole 300g of noodles is going to be 3 or 4 syns, shared between 3 of you is nothing really isnt it! Helen xxx
  118. suplizi

    chinease stir fry ee help!!

    the chinese 5 spice powder is free the noodles if already cooked and prepared bought that way will have been dressed in a little bit of oil, so they look nicer in the packet and don't stick together - tho shared between 3 wouldn't be that high in syns, will check online for you edit: were...
  119. suplizi

    Waitrose Essential cottage cheese - Syns?

    couldn't find the essential waitrose one, but there was 2 perfectly balanced ones which are free, and the pineapple one is 1 syn per 100g I would check the weights and fat contents along side those. hth Helen xxx
  120. suplizi

    Snack ideas?

    A meal that always keeps me going is SW fry up for brunch, keeps me going until tea time - yummmy! A snack that keeps me going is 3 wholemeal cracker bread (half a HEb) with ham, cucumber and cottage cheese - yummy red day snack! Helen xxx
  121. suplizi

    Cottage cheese

    Heya yes most cottage cheese is free, the ones with pineapple and sweet chilli tend not to be tho. Just a thought, but I was researching cottage cheeses on the sw website (as you do!) and discovered that the value ranges (asda and tesco) are also syn free and cheaper, they also have lower fat...
  122. suplizi

    Do u eat on weigh in day's?

    I don't, I take an alpen light bar and a banana with me, but I weigh in at 10 am, and thats not much time difference to my normal breakfast anyways Helen xxx
  123. suplizi

    Ryvita Crackerbread Original?

    Heya the original yellow box crackerbread isn't a HEb - sorry! Its only the higher fibre wholegrain smaller darker box that is (6 of them) HTH Helen xxx
  124. suplizi

    fundraising raffle at meeting

    fry light beans tin tomatoes chick pea dhal tin of the stewing steak thats free? although it looks great Helen xxx
  125. suplizi

    Extra Easy Snacks

    Heya I ask myself 3 questions. Am I thirsty? I have a drink Am I really hungry? I have a peice of fruit. Am I still hungry? Then I possibly will have something more substantial like SW chips, but I try not to make a habit of it. Helen xxx
  126. suplizi

    New, scared and excited!

    Hello! welcome to minimins! well done on giving up smoking, it must have been difficult. you sound sooo positive and am sure you will do just as well on slimming world as you having kicking the smoking habit. This forum is such a fab place for sounding off, information and ideas, am on here...
  127. suplizi

    feel like giving up

    Heya Mella just to say I have the mirena coil and not had a * week for years either, but I do get the monthly bloating and grumpiness (so hubby says) So you may still be retaining water etc. Just check your monthly avergae losses rather than weekly, I bet they average out to 1-2lb a week...
  128. suplizi

    How can I improve this meal by adding other SF foods?

    Heya I would just have half a grapefruit before it, if you think you need some more superfree. But I would say theres enough, I usually have plenty of both mushrooms and tomatoes. Helen x
  129. suplizi

    which plan do you prefer?

    Heya I lost 4 stone of my loss with EE, but my portion control was a little non existant with it too, and to change things about a bit I now do mainly red days, which you can have controlled carbs as a HEb. Its really is a personal thing tho whichever suits you better. Helen xxx
  130. suplizi

    Green Days Do you have a full tin of baked beans or 1/2?!

    half a tin my family want to evict me if I eat anymore than that :sign0137: :D Helen xxx
  131. suplizi

    Flexisynning

    Excellent post, and something I think about everytime I see the "nevermind" flexi syn it, but could never type it as well as you have! Helen xxx
  132. suplizi

    whats for lunch

    I won in my groups xmas raffle some of those silicon poach pods to do poached eggs in (think you can do other things in them) I get perfect poached eggs each and every time - very yummmy! and very easy to use. For lunch today I have l/f supernoodles and stir fry veggies (ee day today) Helen xx
  133. suplizi

    Whats for tea tonight?

    tonight I have one of my favourite fakeaway meals Ham, egg, SW chips and beans!!! Can't wait already :eating: Helen xxx
  134. suplizi

    Rejoined and disheartened

    please don't be disheartened by 1.5lb - thats a fab loss! Honestly the first week I didn't lose a great deal but I made up for it the second week. Your syns are there to be used, and the weeks I use more I lose more. Also maybe as you have been doing SW before, the chnage to your everyday...
  135. suplizi

    NSVs - Non Scale Victories

    my NSV this week is I saw a really horrible uncle today hes really awful makes digs about weight etc. Luckily I only see him every couple of years or so. Everytime I saw him he would dig about how I have big legs and how much weight I had put on etc. Well this time he never said a peep...
  136. suplizi

    whats for lunch

    Today was a very late lunch, as had a funeral to go to, and didnt want any buffet. So had 3 wholemeal crackerbread(half a HEb) with ham, cottage cheese and cucumber & an apple. Tommorow, I have took some french onion soup out of the freezer, got some bacon too, maybe bacon sarnie for...
  137. suplizi

    Whats for tea tonight?

    we had roast partridge, veggies and roast potatoes (roast swede for me red day) with gravy. Yummmmy! Helen xxx
  138. suplizi

    woohoo

    excellent, well done you! Helen xxx
  139. suplizi

    Aw NO!

    the weeks I went a bit over the top with the exercise I found I either stayed the same or gained! In fact since I slow the exercise down alot I have lost more (not that you should stop the exercise of course!) please don't be disheartned think of the benefits to you toned body Helen xxx
  140. suplizi

    Does anybody do the Asda price guarantee?

    first week they started it I got a voucher, but checked every week since and not had anything, which in a way is good as its cheaper, but I want another voucher *stamps foot* Helen xxx
  141. suplizi

    Target Members group

    exactly how I feel really, I am dealing with the gain, and not allowing it to go any further, so therefor will be back within target asap! xx
  142. suplizi

    Target Members group

    would love to join, but gotta get back into target yet, I got to it before xmas and had xmas off, which I intended to do. Need 2lb off to get to the top end of my target, which fingers crossed should be this week. Maintaining seems pretty daunting to me, so any hints and tips would be fab...
  143. suplizi

    Personal Sayings that keep you going

    mine is plan plan plan! 1 day off plan doesnt mean you are a failure and YES, I AM ON A DIET & YES I CAN EAT THIS!!!! that one is repeat to fade Helen xxx
  144. suplizi

    First weight in......soooo disappointed

    please please don't be disapointed with 3.5lb, its an amazing weight loss! I "only" lost a small amount the first week and then same again the next week, where as my friend that started around the same time, lost alot the first week and only half a pound the next week - both our 2 week weight...
  145. suplizi

    South Lincs??

    ooh spring gardens, yes I know that, not far from me at all, I know a couple of oldies on there (not sure I should call them that!) xx
  146. suplizi

    South Lincs??

    hahaha! where abouts will u be based in long sutton?? I go to the british legion on wednesday mornings in long sutton (tho I havn't been since I got to target!) will be going back on weds tho as I got to get the xmas gain off (approx 7lb) It took me 15 months to get to target. Been...
  147. suplizi

    South Lincs??

    Heya! am from long sutton!!! lol small world Helen x
  148. suplizi

    wheres every1 from??

    Heya I am from Long Sutton, a v small town in South Lincolnshire Helen x
  149. suplizi

    Right.... On track and ready

    just messaged you on off topic "anyone from south lincs" good luck with ur weight loss journey Helen xxx
  150. suplizi

    South Lincs??

    Heya I am from south lincs!!! Helen xxx
  151. suplizi

    Extra Easy hexb query?

    Heya I think people are advised not to in case of loosing track of what you have already eaten etc? Myself I have been splitting them all the way through without no ill effects. eg I would have 3 wholemeal crispbreads and then have an alpen light bar later. Easier to do with the grab and go...
  152. suplizi

    whats for lunch

    for lunch today I have either homemade out of magazine tomato soup or homemade out of my head french onion soup - not sure which! Helen xxx
  153. suplizi

    First being good weigh in after christmas! How was yours?

    Heya I havn't actually been back yet!! How bad of me, I got to target before xmas and knew I would be out of target afterwards, so 2 Jan I got back on plan, so this week is going to be my first official weigh in. I know I put on around 7lb, which I am absolutely fine with, I had a fabby time...
  154. suplizi

    Didnt think there had been much of a change to me

    well done, fab picture!!! Will have to get a pic of my in my first weighin trousers Helen xxx
  155. suplizi

    one small step

    excellent well done you! I usually take rainbow drops with me and my HEb of alpen lights, plus diet drinks. Takes ages to chomp through. Glad you enjoyed it! Helen xxx
  156. suplizi

    Whats for tea tonight?

    tonight I have pheasant casserole - in the slow cooker with broth mix (lentils, beans, pearl parley etc) going to do some braised red cabbage & broc and carrots too and some mashed or roast spuds. Not sure how its gunna turn out, but was totally impressed with myself, I come from "out in the...
  157. suplizi

    Exclusively red....

    Heya I do mainly red days. I really can't be trusted with the portion sizes on EE with carbs!!! I eat mainly the same things as I did before really, for sunday roast type meals I will have roasted b'nut squash or swede instead of pots. Also use them mashed instead of potatoes too. If I...
  158. suplizi

    Extra Easy Filling Cereal

    Heya I quite like 2 weetabix with fruit and milk/yogurt also you can have 42g of all bran (I use shops own brand) and weetabix crunchy bran if you can find it. I find that more of a bowl full especially with added fruit. Also if you find they not hitting the spot what about having something...
  159. suplizi

    I would love to look like these ladies on Dancing on Ice!

    oooh me too, sadly even at target I don't think I don't think I will ever look like them! But saying that I bet they have spent hourrrrrrrrrrrrs in makeup and if I had hourrrrrrrrrrs in makeup prolly I COULD look like them!!! Helen xx
  160. suplizi

    anxious please help

    please please stop getting on the scales everyday, all it will do is play with your mind, we can all change from day to day, especially us women. Loads of things can interfere with our losses, and I think you really do have to trust the SW scales and only take them as you weight nothing else...
  161. suplizi

    venturing to a meeting tonight as SW won the toss!

    honestly you really won't regret it, SW is part of my normal everyday eating, and has become second nature. I have met some really good friends at group, everyone is in the same boat, theres always some good foody (not so foody) discussions. The food taster evenings are excellent, they are...
  162. suplizi

    Rejoined again - Slimming World

    welcome and good luck - am sure you will do fine Helen xxx
  163. suplizi

    Whats for tea tonight?

    I have Spaghetti Bolognese with a sprinkle of blue cheese on top (HEa), minus the spaghetti but with stir fry veg as I am on a red day. Helen xxx
  164. suplizi

    Whats for breakfast?

    2 weetabix, sliced banana and vanilla muller this morning H xxx
  165. suplizi

    NSVs - Non Scale Victories

    my NSV is really to do with the scales I suppose. This year before Xmas I reached target (woooop!) and had already planned the Christmas off regarding SW, 22 Dec was my last weigh in, and today I weighed with an official 7lb gain - alot to some I guess, but to me I am very positive - I...
  166. suplizi

    Before and After

    Thought I would share another pic with you all. The one I posted previously was a stone heavier than I am here and at target! :D Helen xxx
  167. suplizi

    Beetroot

    haha I'm the same constant purple fingers! H x
  168. suplizi

    Beetroot

    I been using it as superfree - Lurrrrrrrrrrrveee beetroot and pickled onions!! Helen xxx
  169. suplizi

    Back on SW but hugely bloated!

    Heya Yeap am totally the same! I got to target before xmas and decided to eat exactly what I wanted over christmas with every intention to getting back onto 100% Jan 2. I had according to the scales put on loads!!!!!! A couple of days on plan, I hopped on the scales again (I know I know...
  170. suplizi

    I did it!

    http://www.minimins.com/slimming-world/165155-before-after-pic.html theres the before and during pic if anyone wants a quick glance H x
  171. suplizi

    I did it!

    thankyou - I will! theres one kicking about on here somewhere, I had lost 4 and a bit stones then, will have to get some more done. H x
  172. suplizi

    I did it!

    I had the traditional vein stripping surgery, had trouble with them for years, since loosing weight they seemed to look worse too - less leg I suppose. The surgery isn't pleasant, the bruising was out of this world! But the leg feels soooo much better for it! Hxx
  173. suplizi

    I did it!

    ahhhh thankyou guys, I am still beaming from ear to ear! glass or 3 of plonk tonight to celebrate to salute the 5 and half stone gone and never to darken my body again! Hxxxx
  174. suplizi

    I did it!

    I got target - I honestly still can't believe it!! 1 year 3 months, 76lbs lost and from a tight size 20 in clothes to a size 10/12, one bunion removed and varicose veins fixed. Its been a fantastic journey, not directly from A to B but I took the scenic route at times. I have enjoyed...
  175. suplizi

    Confessions of a Failing Dieter

    you can do it Ronnie, we are all behind you xxx
  176. suplizi

    ***Celebrating***!!!

    well done you!!! H xxx
  177. suplizi

    Will I really lose weight like this?

    Heya, Looking at your menu I assume you are on Extra Easy? You really need to be eating a 1/3 superfree with your meals, other than makng sure you get your healthy extras each day, it seems fine, but definately more fruit and veggies. Helen xxx
  178. suplizi

    Countdown to Christmas Challenge

    Opppps totally forgot all about this thread!!!! anyways best update mine Devon_Dumpling, 27lbs to lose, 9lbs lost MadameLaMinx, - Target. :D Orion83, 42lbs to lose Hastalavegan, 22lb down, another 8lb to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -13 out of a total of 28lbs to...
  179. suplizi

    SOTM?

    We have slimmer of the month at our group and we get a certificate and a fridge magnet. Helen xxx
  180. suplizi

    Extra Easy New here, but have been lurking for a week

    welcome to minimins and good luck on your weightloss journey! Helen xxx
  181. suplizi

    What do you do ... ?

    now this is something I have always struggled with, in the bit over a year I have been doing SW. Sitting down for a meal out is fine theres plenty of choices, jkts, salads and steaks etc, but actually eat on the go stuff is trickier. I tend to like others have said, take alpen light bars and...
  182. suplizi

    When I'm thinner I will......

    Fab thread this I am nearing the end of my SW journey, but beginning the rest of my healthier life, with better eating, more exercise and more fun!! I had a number of goals while on my so far 1 year and 3 month journey. to have a bunion removed - done! to have my varicose veins fixed - done...
  183. suplizi

    Last Christmas...

    This time last year, I had not long started my SW journey, and was very enthusiastic about SW and menu planning, I had already lost 31lbs and had dropped from a size 20 to a 16. I had an invite to my mums 60th birthday party in the following August. The 5 and a half stone final target seemed...
  184. suplizi

    Target !!!!!!!!!!!!!

    wowwwww, congratulations!!!! am hoping to post the same thing in the next couple of weeks Helen xxx
  185. suplizi

    Weekly wait

    The weeks seem to be flying by at the moment, so once I have weighed in, it seems to be next weighin before I know it!!! Helen xx
  186. suplizi

    Size Finder

    ermmm didnt really know how to title this message, but what I want to find is a site where you put in your measurements, and it tells you your clothes size - now I realise all shops are different and I could be a 14 in one shop and a 10 in another, but surely theres somewhere on the interweb...
  187. suplizi

    Im Back!

    I am really sorry about your loss. Hugss to you xxx Good luck with your weight loss journey Helenxxx
  188. suplizi

    Is it a bad idea.....

    I had a pair of old faithful jeans that I wanted to get back into, so YES it is motivational to have something to aim for. So if it works for you then try it, I bought a cheap dress on ebay too, so you could try on there. Helen xx
  189. suplizi

    Whats for tea tonight?

    I had pizza (heb coop wholemeal pitta & hea cheese) loads of toppings and of course my usual saturday night homemade takeaway sw chips - yummmmmmmmmmmmmmmy
  190. suplizi

    newbie ready to get trim!

    Heya welcome to the forums, and well done on your fabby weightloss so far - you will hit that 5 stone mark in no time! Helen xxx
  191. suplizi

    Extra Easy I don't really like fruit - problem?

    Heya I deffo think you will be fine. Raw veggies are tastier than alot of out of season fruits anyways! Helen xx
  192. suplizi

    Happy happy happyyy

    well done you, am sure you will do the rest with ease!!! Helen xxx
  193. suplizi

    Can i do it?

    we all have to do that, I am definately one of them, I got 7lb to go to get to target I secretly hope I can do it before Xmas, but the other half of me thinks sensibly and that it isnt possible. fingers crossed for you - let us know how u get on H xxx
  194. suplizi

    Can i do it?

    of course you could, but pleasee don't feel too disheartened if you don't, you have done sooo well, and doing it over 2 or 3 weeks isnt the end of the world! I do hope you do it tho Helen xxx
  195. suplizi

    3rd time lucky...

    welcome to the forum and good luck on your weight loss journey Helen xxx
  196. suplizi

    Thinking Of Joining Slimming World

    I really wish I had gone sooner, its a really easy "diet" to follow, nothing is really forbidden as long as you don't go overboard. The meals are normal foods that the whole family can enjoy! Christmas can be done Slimming World way really easily, with the extra treats as syns, and then any...
  197. suplizi

    After losing 23lbs....

    wow you are looking fab!!! Helen xx
  198. suplizi

    Anyone in a panic about christmas or is it just me? lol

    Heya I did last year as I wasn't very far into SW, but this year not so, the way I see it I am closeish to target and this in itself is a lifetime change to me, and hopefully theres a hell of alot more xmasses to come in my lifetime!!! I think you do have to enjoy yourself/not make yourself...
  199. suplizi

    HELP - Can't log into slimmingworld.com

    ermmm not sure, seems to be working ok for me. Can't see why weighing in on a different day would make any difference as you hae still been to group. Hope you get it sorted Helen xxx
  200. suplizi

    Whats for tea tonight?

    oohhh allie yours looks scrummy too!!! H x
  201. suplizi

    Whats for tea tonight?

    just lurveeeeeee this "diet" :clap: Helen xxx
  202. suplizi

    Whats for tea tonight?

    Tonight for tea, I had Homemade beefburgers in wholemeal roll, salad and sw chips - yummmmmmmmmmy!!
  203. suplizi

    Who else was nominated?

    argggggggggggggggggg "Mr Nobody" has spilt a whole pot of bubble mixture on the forms and they are ruined *sob* Helen x
  204. suplizi

    Who else was nominated?

    cool thanx, cause in class I was told I wasn't in criteria, but had the forms through the post this morning, with the questionaire etc saying I was in criteria if I won the class round. I was a little confuddled (which doesnt take alot) this morning to recieve them! Helen x
  205. suplizi

    Who else was nominated?

    Heya Can anyone tell me what the criteria is for going through to the next rounds of Miss Slinky competition please?? Helen xxx
  206. suplizi

    New man!

    woww amazing losses, well done you!!! and welcome to the forum Helen xxx
  207. suplizi

    How the heck ........

    well done on resisting, I would have been ok with them unopened, but if someone started the dairymilk I would HAVE to finish it off!! Helen xxx
  208. suplizi

    Extra Easy New to the forums

    welcome to the forums Paul, its a fabby place for info and ideas. Fabbbby first week!!! Good luck on the rest of your weightloss journey Helen xxx
  209. suplizi

    Extra Easy Mushy peas super free or just free

    I would have thought they were just free, as they arn't a free food on red days. Someone else will correct me if I am wrong :-) Helen xx
  210. suplizi

    Extra Easy 1/3 Vege?

    my biggest saviour for helping give me my third superfree is the cheapy fresh stir fry bags in the supermarkets. asda do one for 50p. Co-op do one for 90p. I use these with mugshots and l/f supernoodles. I use fry light and stir fry half a bag and mix into the mugshot/supernoodles...
  211. suplizi

    Hi i'm new!

    Hello, welcome to the forum we are all a good bunch here. Good luck on you weight loss journey Helen xxx
  212. suplizi

    Weight recorded my Member not Consultant!!

    Heya I occasionally help with weighing in, and would NEVER tell any information that I had seen!! I know a few people that are at the group and I did ask them if they were ok with me weighing them, and they were fine with it, and likewise I would have been fine with them if they wasn't happy...
  213. suplizi

    hip hip horrayyyyyyyyyyyyyyy

    wowwwwwwwwwww, well done you!!!!!!! Helen xxx
  214. suplizi

    Who else was nominated?

    Heya I was nominated too, will find out next week which one out of 3 of us, its going to be :-) Helen x
  215. suplizi

    What to take to work in a thermos?

    Heya would deffo say soups, theres so many to choose from. My all time fav is curried butternut squash soup. I fry onions and add curry powder to taste, add the butternut squash and a tin of toms, chicken or veg stock and cook until squash is cooked through, and whiz with a hand blender. I...
  216. suplizi

    first week weigh in

    wow fabby first week!! well done you H xxx
  217. suplizi

    Red Days Menu Ideas for Red Days

    one of my fav meals is sunday roast, I don't have the roast potatoes, so replace them with either roast butternut squash/swede or beetroots (or even a mixture of all 3!!! Lunches like allie, I like wholemeal crackerbread with cottage cheese & ham/tuna/smoked salmon. Also do free soups, I don't...
  218. suplizi

    whats for lunch

    thankyou for that!! was trying to log into lifeline online but gawd its slow tonight! Helen xxx
  219. suplizi

    minestrone soup in mag?

    Heya I just been looking through it, but I can't find a minestrone soup in it. Tho sometimes I can't see for looking at times! Helen x
  220. suplizi

    whats for lunch

    well I have made a big pan of the Tomato soup out of the recent magazine, so will have that and some ryvita for lunch tommorow. Not sure on the amount of original ryvita for a HEb tho, so best check on that before I start munching tommorow! Helen xx
  221. suplizi

    Extra Easy GO GIRL! So proud of me!!

    fab, well done you!!! Helen xxx
  222. suplizi

    In Need of a Kick up the Rear.......

    Heya Thanx for the reply Little strawberry, am feeling a little more postitive today, have been reading the forums, getting some new ideas. Made a big pan of tomato soup (out of this months mag) Been to the Drs and got some antibiotics for my ear so hopefully that should be getting sorted...
  223. suplizi

    Extra Easy Guys find the way here, too.

    ahh yeah knew it was something along those lines, thanx for correcting :) H xx
  224. suplizi

    back from first class......

    Heya Well done on making that first step into class, its always a daunting one. Just remember that those strangers are only friends we are yet to meet. I really enjoy class, its in the morning and a good excuse for a chinwag, and to get out of the housework!! Good luck on your weight loss...
  225. suplizi

    Extra Easy Guys find the way here, too.

    Heya Tom welcome to the forum, its a great place to be, loads of info and ideas, I can't do without it. In fact I know if I am having a bad few days as I hardly think to come on here, which is wrong!!! As for the stickys on your signature, I think you have to have 50 posts before you can add...
  226. suplizi

    A sad day ......

    I'm so with you on this thread my poor ole boobies, look like 2 socks with golf balls in the bottom *sob* I was a 40E and now a 34b/c Pahhhh!!! Helen xxx
  227. suplizi

    Extra Easy Slimming world sweet goodies???

    I like the caxtons pink and whites, they are marshmallow with icecream wafers around them for 2 and half syns. Very sweet and really hit the sweet cravings! Helen x
  228. suplizi

    restarting sw on monday :)

    good luck on your restart!!! Helen xxx
  229. suplizi

    In Need of a Kick up the Rear.......

    Heya all sorry not been about, but was on the waiting list for varicose vein surgery, got the call on a Monday and was in the following Friday!!! Generally it went well, a few complications with extra bleeding meaning I had to rest completely over the weekend last weekend, but its looking...
  230. suplizi

    Question about boobs

    lol I definately have! I was 40DD and now a 34b/c and they now sadly resemble socks with a golf ball in the bottom NICEEEEEEEEEE!!! Helen xxx
  231. suplizi

    Sorry to mention Christmas again ....

    on my little red heart sticker I wrote to be 10lbs lighter. I did originally want to be at target, but the way I have been I really dont think I am going to make it so wanted to write something realistic. Helen xxx
  232. suplizi

    Satsumas....

    oohhh they terrible arnt they! I bought 5 from the market Friday and sat and ate them all, they are very yummy! Helen xxx
  233. suplizi

    Mince Pie Hi Fi Bars

    YUMMMMMY! Just had my first mince pie hifi bar (had a small taster at class today tho) I had my bar warmed up with sliced pear and banana and a vanilla activia yog, very satisfying as a pud!!
  234. suplizi

    help !!

    http://www.minimins.com/slimming-world-eating-out/168968-mcdonalds-tasters-oriental.html here you go, eeek! Helen xxx
  235. suplizi

    12 lbs- slimming buddy?

    Heya I got 15lb to go so prob a little too much to be ur SW buddy, but am about :-) and could do with a kick up the rear at times! Helen xxx
  236. suplizi

    Yayyy!!

    well done you!!!! Helen xxx
  237. suplizi

    Countdown to Christmas Challenge

    Devon_Dumpling, 27lbs to lose, 9lbs lost MadameLaMinx, started at 39lb to lose, have now 9 lbs to lose Orion83, 42lbs to lose Hastalavegan, 22lb down, another 8lb to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose (26.5 left), Lurverick, 24lbs to...
  238. suplizi

    New hi x

    ahhh welcome Helen, from another Helen. Good luck on your weight loss journey! Helen xxx
  239. suplizi

    Christmas wish ?

    My wish would be to get to target, unsure if its possible now as I have struggled lately, but am going to give it a damned good go and be as close as I possibly can! As for material things for my birthday I have asked for a pair of wellies - yes I know not very glamorous buttttt with calves...
  240. suplizi

    Asda chick pea dahl anyone?

    I just made the chick pea dahl loaf thingy from the recipes again, as the last taster session we had in class it went that quick some people didnt get to try it, so I promised them another one. chick pea dahl is fab! Just a shame I am on red days at the mo Helen xxx
  241. suplizi

    Whats for tea tonight?

    I got a HUGE smoked salmon salad tonight - yummmy! Helen xxx
  242. suplizi

    Possibly the greatest comment ever...

    good god some people just need to think before engaging there mouths don't they! Someone once said to me "wow you have lost some weight - how much you lost?" At the time it was 4stone. They then replied with "GODDDDDDDDD HOWWWWW much did you weigh before then????" What gives people the...
  243. suplizi

    what are the best wraps to get?

    Heya what about a wholemeal pitta instead. The Co op ones are a Heb Hth Helen xxx
  244. suplizi

    Starting a class?

    just wanted to say really well done on going to the class, I know how daunting it can be. When them pounds start slipping away, and you start getting comments about the loss, just you watch your confidence rise - you are fab, remember that! Helen xxx
  245. suplizi

    savoury foods

    Heya for a savoury hit thats low in syns, I like the large marmite rice cakes, they are 1.5 syns each, but obviously they not any good if you are a marmite hater! Helen xxx
  246. suplizi

    Need ideas for Taster night on weds.....

    last one I did the chick pea dhal loaf thingy thats on the recipe forum. everyone really enjoyed it, also printed the recipes off for anyone that asked. Helen xx
  247. suplizi

    Extra Easy EE day - example of what you eat??

    Heya on EE day 2 weetabix (HEb) with some sliced banana or other fruits & Skimmed milk (HEa) apple for elevens scrambled egg, mushrooms, fried toms and bacon curry with added veggies and boiled rice yog and fruit or jelly for pudding syns for evenings Thats my typical day really, tho I...
  248. suplizi

    Chocolate weetabix

    ahh thanx, been at SW now a year, the past few weeks have been a little tricky, but I WILL get to target eventually good luck on ur SW journey Helen xx
  249. suplizi

    Chocolate weetabix

    yes plus 2 syns I believe Helen xxx
  250. suplizi

    WHAT EXERCISE are you doing?

    Heya I walk my daughter to school everyday, I cycle 10 miles every other day and the days I don't cycle I do an hour on the wii sports active and wii fit. Helen xxx
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