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Anyone fancy coming to my house and beating me with a diet stick!!

I got the job! Nice! - however it means that five days a week I get to eat in TGI Fridays for free! Darn! Need to be taking in some soups and spuds!! had a good day today and my GP gym referral came through so I've got 16weeks of cheap gym to get my arse off the sofa!!

Can I get a lift please? Had a big interview yesterday (now its a waiting game) so not on plan for a couple of days! Starting afresh this morning

Go elliebellie - use it!!! I doubt I'll be in the 18's next week but giving myself 2 weeks!!

Not sure if crap is the right word .... Human sounds about right :)

Hi all - I've been taking xenical for 4 weeks now. I'm following the rules and exercising a bit which is better than the nothing before! The thing is I had a great loss in my first week and since the I've STS. Admittedly I got bored of searching for the right' foods at times but I never stopped...

So, went to dr's today to be weighed and to get more pills. 1.5kg off which I pretty much knew. They are happy and apparently they expect no more than that a month - I wish I felt the same!

Thanks Mis-behave, I wish I was more strict with myself! I make a mistake knowingly but still carry on until the guilt is unbearable! Makes it even worse when I haven't made a mistake and get nowhere.

I'd never heard of Juddd and just head over to the webpage. There's a good calculator on there. Might give it a go myself :)

How do you cope with the disappointment of having a really good couple of days and seeing absolutely no movement on the scales :( I'm mentally exhausted and have no loss to show for it! Such a long journey ahead of me but no sign of movement!

Well done Beauty! I will not be left behind!! I hope I see you soon xx

Well done to you too Beauty!! I will NOT be left behind! I hope I see you soon :) x

Awesome madmuppet! Well done! I've been completely rubbish! It's my TOTM and i feel gross! I've not gained but STS for a couple of weeks! I feel like I need a Greys Anatomy dance sesh! Lol! Get my blood pumping. Today I'm going to try and eat only melon and drink just water to try and shift some...

Have you misplaced a decimal point Kes!!?

Fingers crossed for you :)

Thanks Kes. I'm back in the head zone just need to get off my arse and do some exercise again! Should know by a week Wednesday about the job! That'll help me heaps! Off my arse and away from the fridge! :)

Well done Kes! Sounds like your heads in the game :)

No gain - thank the Lord but a no change! And fingers crossed a job on the horizon! Redundancy doesn't suit me! Can't wait to be busy again!!

No loss this week but no gain either! TOTM is imminent! So dreading next weeks bloated ness so have to be 100% this week

Rubbish! Lost 6 in two weeks and got bored!! Struggling to find my mojo again - well done you 8 in 2 days!! Wow!

Crikey! I've lost my mojo! :(

Funny tummy again this morning! Scales not moving in either direction :o/

Great news Kes!! X

Hey Kes! Hope you're back in the flow after your awards night? The snow is my worst enemy but I'm still tipping the scales in the right direction! Slow and steady to win my race!! 2 weeks in and 6lbs lost! :) xx

Couldn't have typed it better myself - DITTO madmuppet lost a pound and very happy/relieved to have done so!

Don't apologize! That's what this is for! I've been In a dump since we got snowed in! Low energy and way too many carbs! Have you thought about your TOTM? It really effects me from anything from 3-6lb every month

Nice one Flubby! I feel like a walking carb! Tomorrow I'm vowing to sink 2ltrs of water - hot OR cold! And no carbs after 5pm!

That

I have no clue sorry! In other news, it appears 'snow days' are not good for my diet!

We have a few inches (!!) here in Wales

Legs

Have you tried the vibration plate machines?? Don't use much energy and proven to tone up wobbly bits!

Weeks going ok. I had a bad tummy night before last so not eaten properly since!

Bag

Swings

Ewwww! Bad tummy! No tango Or oil thank goodness! Can't imagine what I could have eaten that's made me poorly! :(

Well done madmuppet!! 6lbs wow!! X

Injection

3yr old playing with yo gabba gabba toys!

Well done Kes - I wouldnt even call that damage! Good luck for this week - I'm sure you relax back and drop comfortably into the 12's in a matter of days :)

Well I've lost! Bur no clue how much! I've weighed in so many places this week ( my scales, dr's scales and surgery scales) and we all know theyre not the same! Im not going to use the surgery scales anymore and only weighing with the doc once a month so I'm going by my scales from today! Worse...

Still here chaps! A nice loss but 5lbs left before I can move into the 18's! Here's to another week x

Out

Eye

What a long boring day! Broken up by a brief visit to Aldi for salad stuffs! Made a yummy baked rice and some paprika chicken - but boy I was relieved when OH got in from work! Don't think I've over indulged at all tbh, but I was tempted! Boredom does silly things!!

Award

Films

Pants

Strangely enough I'm looking forward to weighing myself tomorrow! I'm feeling good about my control this week! Had a minor slip on one evening but I think I performed damage control in good time! I think I need to apologize to my family though - it's seems instead of my usual emotional eating I...

Is it weird that I'm looking forward to weighing myself tomorrow?? :)

Judge

Well done Ellie!! X

Drop

I got a prescription straight away but I have to lose 5% of my start weight in 3 months or he'll stop prescribing them :)

Yes! Rant and strop and moan and groan! It's amazingly therapeutic x

WoW! Beautiful! Awesome dress! And I see no back fat! And if someone mentions it - send em our way!!! plus - I LOVE your hair!! Go get em x

I'm sure it'll fit and you'll look fab! But I appreciate you have to feel comfortable too! Safe journey!! X

Hey Flubby! Don't think you'll be with us long! 1.5lb to go and your in the next group! :) you can do it x

I haven't been in a mood like this since I quit smoking!

I usually like Fridays but today has been rubbish! :( boo!! I've just written WILL and POWER on my left and right hand respectively! That about sums up my day!!

Not having a good day! :( cooking the kids tea is totally draining me!!

No need to apologise! Maybe next year then :)

Can I get a lift please?? :)

Got on my scales this morning and I think I've dropped 4 lbs! But I've been on so many scales this week I'm not sure! I feel a bit 'healthier' - I think it's all the water I'm drinking!!

Is that a total loss of Healy 9 stone??? Blimey! That's incredible!!

Five days!! Awesome! :)

Sounds like a great day! X

Ooooo those sweet chilli crackers sound just the trip and i didn't think of a few sweeties!! Thanks lovely :)

I've discovered my weakness is nibbles!! What on earth can I nibble on with out causing these pills to do their worst?? Grapes and fruit - anything savoury?! Going well so far but it's very early days!!! X

It really depends on how much is in your diet chick. I've not heard the details of the Dukon diet but if its like the Atkins where you're encouraged to eat butter, cream , cheese etc then know. The rule with orlistat is to keep your meals to under 5g fat each!

Whoop! I'm sure it's easier to follow if it makes sense! Lol! I'm really dubious about EE seems far too good to be true!

Here I go chaps! Just been to see my lovely new doctor who has agreed to be my mentor!! He's given me a prescription straight away and a gym referral (first one that's ever done so!) I'm off to rehearsals tonight so I've just had a quick ham and sweet corn relish sarnie with my first pill-io...

Hello yourself there..... You're doing awesome!! Me... Not so good! Just back from the docs to start my journey with the blue pill! X

I'm going to the do's to ask for xenical today, so I guess I'll be given the same advice before I can get a prescription so ill let you know x

How's everyone feeling this morning?? Marginally motivated?? Or raring to go! I'm feeling good this morning - strong! Usually a temporary feeling!!

What's the UP plan Kes?? X

Good move!! I'm the same! This time I will succeed!! I want to be in the 18's in a fortnight so I similar goal! I'm doing it by myself using SW books from a previous attempt!! Good luck x

Hmmmm I have a similar OH!! Thinks he helping by letting me have one! Little does he know that the smell is enough to rip his arm off for tem!!

Thank you for the optimism! It just seems such a long hard way off! I haven't spoken to my dr yet about xenical but I think it's a no brainier as I need help and the regular weigh ins gives additional incentive!! Thanks and a huge WELL DONE! You've done amazing x

So we're not alone ladies!! This is where I'm coming whenever I feel like 'picking!' So you guys can stop me! I'm actually thinking of taking a fat black maker pen to my hands and writing WILL and POWER. But if I want it - it goes in and my brain is shouting ' you shouldn't eat this' and my...

Without running the risk of sounding like a dodgy 80's rock band! It's true! I'm embarking AGAIN on ANOTHER diet! I'm already obsessing over what I can eat and when I can eat it! I can't afford to join a slimming group so I've set up some scales to document my journey - which admittedly usually...

I managed to stay the same! Phew!! Oh well another week another food diary!! Going for 2.5 lbs *crosses fingers*

Congrats on your loss Rach ?

Hey Lou - good luck for tomorrow! First week is the hardest x

Fourth weigh in on Thursday and I'm dreading! Rubbish start to my week that kept going till yesterday! Good start today though! Just 2.5lbs and I'm off to the 18's! ?

Hey folks! Just wondering if this is correct! I know it seems trivial but I just asked my consultant for another food diary and got told Im not allowed anymore! I've tried a notepad method previously and It just isn't the same and I lose track! I managed to get one in the end so I can photocopy...

Lost half a pound (whoop) not as much as I'd like (want my half stone) but expecting Aunt Flo! Busy day today out from 11am-10pm just made a packed lunch but at some point will have to get another meal!!

Working tonight (boo!) so just about to put a jacket spud in the oven to take and pop in the panini grill! Eaten so far today: 3 quorn sausages - 3 syns Baked beans Tinned tomatoes Mushrooms 1 slice rye bread - 2 syns Mullerlite Plan for the rest of my day: Jacket potato 1 butter portion -...

Been a while since I wrote in here ! Lol! I've been back in class for three weeks now (WI Thursday) lost 4.5lbs so far! On the menu today: Tinned toms - free 2 quorn sausages - 2 syns 1 egg - free Mullerlite - free Banana- free Sweet and sour chicken - homemade (free) Rice -free Skinny milk...

Hiya Kes - I haven't been on here for months! Good to see you're still about (I think we both originally started at the same time!) hope you're well! X

I'm planning on a whopping lunch tomorrow of sweet and sour chicken with rice! Anyone else tried it using diet orange pop ?? :)

update i lost 2lbs this week x:character00100:

you have done so amazingly well in a relatively short space of time so i agree babe, your head probably does need to catch up and boy when it does..there'll be no stoppping you! you look fab! you're an inspiration! and you're human!! no one is EVER 100% happy love... there'll always be something...

sunday brekkie 50/50 bread roll baked beans lunch salmon fillets 28g boiled potatoes carrot and suede dinner chicken lettuce cabbage tomato cucumber sweet chilli sauce 6syns kraft light garlic and herb 2syns snack slimming world apple betty 2syns (tasted like an apple omelette NOT NICE)

saturday brekkie 2 asda reduced fat pork sausages tinned tomatoes mushrooms 3 turkey rashers 1 toasted english muffin snacks grapes 4 finger kit kat

i really value what i take from my meetings - i have attended classes with a 'the best' and the not so great and they do differ greatly! I've settled in a class due to it' vicinity to my flat but am more than happy - thats not to say i wouldn't change anything! Having attended my fair share of...

a place called Fallingbostel?!!!

zen..................................drinks...Americano

sells

math

once

in reality ladies... all meat/poultry and fish are 'treated' by supermarkets. Fish/meat have added colour and chemical tenderisers added to lamb, pork and beef. If the chickens are a genuine concern, Slimming World i am sure would react accordingly. BUt bear in mind, we assume alot about the...

friday 13th november brekkie yogurt banana mandarin lunch quorn sausages splendip (Sweet chilli) dinner fat free supernoodles weighed chicken hexB corn on the cob grapes snacks 350ml skimmed milk hexA

Wicked!

Thursday Brekkie Mini shredded wheat with skimmed milk Lunch (uh-oh) New York grinder! Hexb Ham Cheese hexa Salad Warm chilli barbeque sauce 6 syns Dinner quorn chili pasta bake tesco wrap 8.5 syns

wednesday in no particular order Pork heb / stirfry veg/ blue dragon sauce 7 syns / homemade mushroom pasta sauce/ pasta/ yogurt / 2 mandarin / banana /350ml skimmed/ highlights sachet 1.5syns.

Lost half a pound this week, not really headline stuff but it ain't a gain! X

i gave birth 5 months ago and a high BMI puts you on a consultant led list and midwifery led units as previously mentioned don't have consultants - my higher BMI meant i had to be preassessed for the aneasthetic. Also if my size would affect the ability to do certain procedures. Ie. excess on my...

general

Where in Germany are you chick? My stepson moved out there with his mum and stepdad 2 weeks ago

Hello all, my consultant went to her training this week for the big 'switch over'! which means in th next few weeks i'll be getting my 'chip and pin' weigh in card! has anyone else been through this transition?? - did the change in scales have any affect on folks???? your experiences would be...

I loove the biggest loser but i have to admit that the bra top and cycling shorts isn't a good look for anyone PLUS i'd want Bob to be there - just so i can look at him!! The UK trainers aren't as yummy!! Go for it i say!! you may cringe at the thought of your bits wobbling in HD but think of...

Poison

i'm a ball of emotion too kes - but i blame recent motherhood! i'm due on this week which means two things - tears and chocolate!! i cried at the biggest loser today but satisfied my craving with a dark chocolate highlights which was scrummy!! x

Glad you're back Kitty, Fab weight loss so far!! Excellent! I'm sure the numbness will subside chick, just focus on the future and your success - you're gonna look fantastic! !

Ooh! Really? I thought it was 3.5 per slice!! Yummy they're staying in my week treat box!! Incidentally. The weight watchers pudding was like pure heaven!! Haven't checked the syn s yet!! Oops!

tuesday 10th November Lost 1/2 lb last night - not a blinding result but off none the less Brekkie mullerlite yogurt banana grapes 2x mandarins Lunch 3 morrisons eat smart sausages 1/2 gammon steak 3x lean bacon rashers tinned tomatoes 1x egg mushrooms dinner 200g jacket...

lovely . ta x

I wanna floor my group with some tasty morsels!!! this will be my first attempt... nibble ideas for xmas eg ferrero ryvitas please please please x

Whilst looking for kidney beans for my quorn chilli i happened upon 'chili beans' in my local Lidl - wasn't till i got them home and opened the tin with the intention of 'rinsing them off' as you do - that i realised they are in a chilli sauce - GREAT FOR MY CHILLI - not so great for syns.....or...

Basic/Non Branded Foods Gravy granules, made with meat juices 4 level tbsp Original 3 Syns Green 3 Syns hope this helps :)

tarte

that must be a worry kes?! he had the heart attack back in augst some time but he didn't notice - gradually he just got sicker and sicker until they took him in pneaumonia - then found his heart was enlarged and beating irregularly - he's waiting for his warfrin levels to settle before they do a...

it's free from alcohol but not sugar but you could go to your local friendly starbucks and ask for some of their Irish cream syrup?

is that raw eggs?

ok biker kitty!!! but where you gone!! we need updates on how you're doing??? WITH YOUR DIET??? need any help??

Sunday 8th November Brekkie 1 slice bread from 800g loaf hexB 1xegg tin plum tomatoes Lunch Tesco lighter choices wrap 3 LC EL triangles hexA ham dinner 4 small boiled new potatoes hexB 2 cod fillets stirfry veg Snacks club dried cranberry and macadamia nut mix!! (from morrisons - i was...

Saturday!! Not a good day! Brekkie lidle passion fruit low fat yogurt 2.5syns banana lunch starbucks!! under 7% fat chicken panini ginger cake!! Dinner jacket potato quorn chilli baked beans snacks 3 XL LC cheese triangle 1 x alpen light bar

messed up yesterday... not massively but i can't recall what i ate! my dad was taken in to hospital with another suspected heart attack - he is fine - but i can't rememeber most of the day!! I've had a stinking cold and am due on - last night my chest was tight, my nose all snotty - i felt...

pie

Looks like you're enjoying yourself!

well done!!! you were right to be excited x

fantastic red!! incidently - i was mooching through some old threads yesterday and saw your before pic! you look like a different person!! keep going x

not indigestion but for about a week my tummy felt/sounded unsettled and i was constipated

i've done it twice and lost 5lbs both times

BRAINWAVE - you are a god!!! thankyou - xmas is saved!

wonder

Peel/deseed and chop 1 butternut squash into chiunks and roast in a hot oven for 30 mins PLace BNS in a large sauce pan with 1 chopped onion, 2 chopped carrots, 1/2 chopeed suede, a tsp lazy ginger and 1tbsp hot chilli powder. Pour over boinling water until all veg in submerged PLUS an extra...

oxo cubes are free now chick x

gone slightly wayward..... a few too many biscuits with visitors and the peanut m&m's were calling me!!!!

not legal i'm afraid!! LOL! chin up kes.... you may have only been on xenical for a few weeks but you are an inspiration! i only hope that you get something back alike what we get from you! Your recipes, your menus, your words...... more than you know chick x :wave_cry:

useful

heat

bunny

what happened to Y?? LOL Beautiful

saver

fantastic news~~!! keep going x

celeriac

phone

Syn free pancakes; Separate an egg into two bowls - white and yolk. Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish Add some vanilla essence to the yolk. Add the yolk to the white and fold together - this is your batter. frylight a pan and add all of...

my mum is exactly the same - it sounds awful this way but she can't sleep without 2 vodkas (and my dads measures are doubles at least) every diet she tries she knows its the drink but she could do alot worse if she drank lager or wine but she is happy with vodka and diet coke!! like yourself my...

yep 8.8 - well done you!! you're not crazy to look forward but i get nervous!!! my first 4 weeks were very poor as i skipped the fat and became a carb-o-holic! this weel i have really knuckled down to my slimming world plan but it has meant that sometimes i'm so focused on that part of it that i...

LOVING IT !!!! - i might push my luck and knead in a little granulated splenda! Lemon mullerlite mixed with quark and some egg whites! Lemon meringue with a pastry base!! MY MOUTH IS WATERING!!!!

make youself some homemade soup out of your free/superfree veg and you'll have a filling lunch and better weight losses x

if you need a kickstart ask your consultant for the fastforward diet - it's a slimming world plan but kept quiet as it's like being in a straight jacket. you have units to use (slightly like WW) and a controlled menu with which to spend your points! when i did it i had to text my consultant with...

Bonfire Night - DIET GONE TO POT!! Brekkie 2 x hash browns 18syns !! 2 x morrisons sausages tinned tomatoes Lunch Christmas sandwich from Greggs hexB grapes Dinner Butternut squash and chilli soup (homemade) 50/50 bread roll ? 1 x gammon steak - trimmed fresh tomato slices snacks...

fry light is a blessing! we're here if you need us!! whats your weigh day?? i've been struggling but this week i'm taking the plunge and eating lots! which scares the life outta me! but i weigh on monday so we'll see x

i poseted a similar thread called 'guilt' as thats how i feel on SW~ so i know exactly what you mean - but i've been told to put my trust in the plan for a few weeks so i can only suggest the same to you chick - we're all afraid of gaining weight but reading peoples successes you have to believe...

sales

year

victor victoria

i love mushroom and garlic cous cous for lunch - packet mix just add hot water x

i don't put stock in and sit the chicken on halfed lemons and surround by unpeeled but whole garlic cloves - i do sprinkle the chicken with water but not loads

2.5 per pub measure chick

he's on the other side of the world Kes - whats the harm. you know you're not gonna cheat and if you o/h gets a little moody about you contacting old friends tough titties! - he crossed the line don't mean you will x

I'm following slimming world as well as using xenicalbut omitting things like cheese!! don't exceed 15g fat per meal and snack on fruit and fat free yogurts is great advice - if you look at some xenical diaries ypu can see what other people are eating

emotional

sound of music

orange

i made a fish free kinda paella this afternoon: boiled basmati /wild rice with some pilau rice seasoning when when nearly done i added a handful of sweet corn and some of the precooked chicken breast slices (with chinese seasoning) - 75g of! had some for lunch which was lush so am gonna finish...

wednesday 4th november Brekkie 28g porridge oats hexB 350ml skimmed milk (used some for a cuppa tea) hexA grapes Lunch boiled basmati/wild rice 1tbsp pilau seasoning sweetcorn 75g chicken hexB 2x quorn pepper steaks Dinner left over rice sauteed garlic mushrooms (using frylight) 2x quorn...

i guess thats good advice also - i'd ask yourself if you imagine that preson knocking on your door and saying i love you - what would you say back? if you're not sure - don't contact but if you're 110% sure you'd say i'm sorry then do!

coolio - i'\m starting with walking and i'm just off to doa 2 mile one with my little un and the dog! keep going x

yeah thats cool - i just found a recipe for sweet potato pie filling that looks like it's a potential free pudding on a green day x

liking your new sig Piink!! Very nice! so how you feeling chick>?? better now you're off those tabs? - photos look fab x

i know!! i had a hifi bar and yogurt breaks in my bag and made the bad choice!! i need to get more grapes and bananas as the milky way incident can't be repeated!!!............x

does boiling and mashing sweet potato give it syn value?? i know that fruit changes so am curious x:confused:

thanks all i'm gonna give it a go and hope for results! i've started a diary thread to keep me aware and if i have a good week i can look back at what i've done! i'm also spying on all the other threads for menu ideas! i messed up a bit yesterday by having too many syns - but my consultant syas...

Yesterday: tuesday 3rd November brekkie 240ml skimmed milk hexA 28g mini shredded wheat hexB activia fat free yogurt lunch tesco healthy choices flour wrap 8syns 28g cous cous 1.5 syns Yogurt breaks - 2 slices 7 syns sliced ham 6 laughing cow extra light triangles hexA dinner roasted...

i have the same bond with someone so i kinds know how you feel. i am also happily married and i know he is married too but it's been tough as i never told him how i felt - i think it was obvious but i would do anything to stay close to him as i didn't want to lose him as a friend ie. i was one...

thespian

board

ooo he's always scared me! don't know why??!

I'm not having much luck with the plan and have only been on it for 6 weeks! lost very little and, now i'm not saying i've been an angel but i'm not very comfortable with eating so much food and can't wrap my head around it!! i feel so guilty eating potato and pasta in the same day that i'm...

Beki i'm with you chris moyles is a dish but my out and out odd crushes have to be Jack Black and Sting!!

i'd try and switch to a short with a lo-cal mixer ie. vodka and diet coke for 2.5 syns only - someone once told me that if you have smirnoff as your vodka it's only 2 syns but that maybe just a myth!

i use the laughing cows on scan bran also but i'll also put a dash of sweet chilli or mango chutney on as well! has anyone tried microwaving the triangle cheeses?

shirt

where'd you get the cool smilies kes?

i got a pork and salmon one - plus loads of different ways with veg (oo-er) FYI i just did the turkey one with a chicken and it worked beautifully - i just amended the cook times to suit x

radiant

hole

mmmmmm cat food!!!??

Great day today!! Lily woke at 7.50 so after i fed her, had a bath and got myself ready to go out i had some mini shredded wheat and skimmed milk followed by an activita fat free yogurt. Going to see baby Oscar so i took along a pack of go ahead yogurt breaks and some extra light laughing cow...

where do i get the slimming world 'stickers' so many of you have on your signatures???

well done you! i gained 2 lbs in SW this week but was expecting half a stone to go on!! lets just say i had a REALLY good halloween!!! LOL i've started myself again - kicked myself up the arse if you like!!! i'm sure you've done well - my body is a week behind itself which i now understand as...

not as nice as real but a low fat gravy!! Make up 1/2 pint of stock (chicken/beef/lamb) using either 2 oxo cubes or chicken/beef bovril - seperately mix 1 level tbsp cornflour witha little cold water and stir into the hot stock along with a handful of freshly chopped mixed herbs or 1tsp mustard...

Herby Roast Potatoes Serves 6 Preheat oven to 190' boil1.2kg scrubbed and halved new potatoes for 6-8 minutes - drain and place onto a baking tray (i use a pizza tray - with holes in ) spray with frylight and jiggle about - spray again and season with salt and cracked black pepper - scatter...

Lemon, Garlic and herb roast turkey crown with caramelised lemon slices Serves 6-8 Need: 1 medium turkey crown (3-4lb) Zest and juice of 1 lemon 1 tsp mustard powder 2tsp garlic salt salt n pepper 2 tbsp marmalade (orange) 2 thinly sliced lemons Bay leaves Method: Preheat oven to 190' weigh...

depends how much oil though chuck - i eat alot of salmon and have never had a problem! it should have a breakdown on how much fat (according to nutitional guidleines)

turkey mince is really low - i use all minces and as long as you skim had no ill effects!

just returned from slimming world where i bought the new magazine that has LOADS of christmas dinner recipes (wish should be lower in fat/calories)if anyone is interested i'll put em on here x

so chuffy - if i weighed today do it count as my first week?? (not a good result as i gained 2lbs!!) - was expecting 7!! - :)

Well - i didn't gain half a stone but i did gain! 2lbs!! So this is most definately it! BACK IN THE GAME! I am going to lose 4/5 lbs this week WITHOUT FAIL!! Got my recipes all planned out - gonna add them to Kes' thread or i may even start my own! I like this feeling! Didn;'t like walking up to...

easy chicks: it's 2.2 lbs per kilo so roughly just over half a stone! well done you x

(((((shouts))))) GOOD LUCK xx

well done kes........... so is that a stone in total you've lost?? (including before the tabs)

so what is the bestest fruit to eat folks??

i'm in

potato

i'm expecting a gain!!! not eaten lots of rubbish but too much bread!!

coffee

In a word BUNK!! lost 2.2 lbs!! Not gonna let this beat me!!

way to go you! i've switched to the voddy and diet coke also - better than lager!! sounds like you have your food sorted chick! i like variety but it can sometimes be my downfall!!! Kes has posted a couple of recipes which are a life saver (i may add some of mine Kes x) as sometimes the old...

it's the yolks that contain the fat - the whites is pure protein

let us know how it goes! from the sound of your diary you're well on your way chick x

ok.... i admit it - i've lost my mojo! i have been posting on here but have avoided my own diary page as i'm so ashamed of myself! after only 5 weeks i'm caving!! my willpower and confidence are at equal non existant levels!! i have however still religiously taken my 3 pills! i have had 1 'oily'...

needle

my 10 year old stepson has the annoying habit of reiterating himself during a sentence! eg. i like swimming i do! Annoys the hell out of me

teeth

ooooh! i'm gonna stick to the side of caution and say that i'm gonna lose 4lbs by December 1st but if i can find my mojo it'll be 7! x

i've not had a good start so i'm gonna play it safe and say 5lbs but hoping to smash the hell out of it!!...................x

Nee - i'm totally understanding where you're coming from! i too am struggling - i've been on xenical for 5 weeks and have lost very little weight! my life just seems to get in my way! as i'm on the pills i've cut crisps/chocolate out of my diet and i'm struggling to follow the slimming plan in...

i have a small phobia and therefore hate everything to do with 'eggs'!! the thought the feel, the sound, the taste!!! Oh and i hate the adoption of 'whats occurin'! i live in Barry where it is filmed and it's only said in jest but it jars!!!!!

i'm just amazed and trying to get into that frame of mind!! well done - you have your life back x

ryvita

time out

assists

ok, so now i know what a toning bed is............ how effective are they?? i'm guessing you have to mix in cardio too??

new one on me!! gutted !

yummy!!!!! i'll be trying that curry recipe x

i swear by mine!

Kitchen Craft Combined Gravy/Fat Separator & Measuring Jug 500ml- boxed: Amazon.co.uk: Kitchen & Home

whats a toning bed????

(the) King and I

no one is ever financially ready for a baby Kes, if i'm 100% honest me having my little one (5 months ago) screwed us up but she's the best and even though things have been tight and will be over xmas and until i go back to work in january! i'd ask him what exactly does 'ready' mean?? get a...

hey folks - feeling alot more 'myself' the last 2 days - followed my slimming world plan to the letter as i think i'm getting carried away with carbs! I skipped my SW weigh in on monday - couldn't face it! byut i've paid for 6 weeks in advance so will defo be going in next monday to face the...

i make roasties using par boiled tatties and frylight and i habe one of those jugs that seperates the fat from the juices of the meat and make my gravy similarly to yourself x

dance moves

alternate

Not a good day thanks to my 10 year old stepson leaving to live in Germany! Went out for lunch and l had the dreaded oil tonight but I'm using the mishap to positive use! I think I was being a bit complacent about the side affects and now ive experienced the bad side I'm not keen for a repeat...

Hey Piink.... mate you seem to be getting hit with all types of blows!!! A few years back i was plagued with ulcers and cold sores and was diagnosed as aneamic without the need for a blood test. i took iron sulphate to increase the red cell count which helped and was advised to take echinacea...

Um new topic??? Musicals stage and screen and songs there of? Anything goes

Zucchini

version

support bra

savoury

i've been on SW for a few weeks and thought i could cope with EE and i was wrong! I prefer green days but agree that carbs are harder to move and make me feel heavier! I'm just not a big meat eater!!!

EXCELLENT NEWS!!! Fantastic Kes, my first month has been bad - not eating fat but doing something very wrong! I'm gonna take a leaf outta your book and try a few days on slimfast - i emphasise the try!! I just love my food too much!

whiskey