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To Minerva, Ketosis confusion?? The daily calories should be about 800-850 (that's foodpacks, milk, and the meal). Once you exceed this margin you may very well get kicked out of ketosis for longer than expected. (i.e. we all get kicked out of ketosis after a meal - no matter what it is, be it...

Thank you so much for taking the time to reply. I have a modest amount of veg anyway and of course i stick to the ones on the list. I couldn't eat to much at one sitting anyway:sigh: However, quoting from my book it says "Aim for a cereal bowl - 14cm-18cm diameter, this is simply a guide...

Thank you Minerva and Beeswax, I think I'll take a multi vit just in case. I'll speak to my leader tomorrow as it's weigh in day. My sister (who has lost 3.5 stone on LL) suggested it could be low Blood pressure? If anyone has views on that is would be interesting, thanks.

Week one - no change? Many thanks for that. The first week doesn't look any different though, eg, 200g quorn etc, that's what i have now. Also the increase in the veg? Thought there were no limits to veg on LLL so long as they are on the list? x

I've read your post and couldn't believe my eyes. I am on day 6, first week and I still feel dreadful. I have a headache every day, no energy and just feel ill with weakness. I had been following a low calorie diet before LLL (i am on the lite program) and am not that over weight, want to lose...

I've read your posts and cant believe my eyes. I am on day 6, first week and I still feel dreadful. I have a headache every day, no energy and just feel ill with weakness. I had been following a low calorie diet before LLL (i am on the lite program) and am not that over weight, want to lose a...

I'm the opposite :( I read your post and couldn't believe my eyes. I am on day 6, first week and I still feel dreadful. I have a headache every day, no energy and just feel ill with weakness. I had been following a low calorie diet before LLL (i am on the lite program) and am not that over...

I am following the LLL plan. Out of curiosity what is the Route to management for the lighter life lite? Is it the same as the Lighter life? Thanks

Hello Girls! I am day 4 and struggling BIG time! Went to see my leader yesterday and I am indeed in ketosis. I thought once i was then it would be easier. I really am not hungry at all and i'm not struggling because i want to eat particuarly I just don't feel well on it. I am really light...

Thanks Thanks for getting back to me,I went to the group today at joined. Everyone seemed really nice and friendly and above everything else very positive which was very inspiring for me. Watch this space, I'm hoping for big changes, albeit i am very worried about the hunger :(

Thank you for your response. I think I'll give it a go,I can be quite determind when I set my mind to something and this seems easy, (although maybe boring) to follow. I would love to hear from anyone else if they wouldn't mind sharing their experiences, especially of the first week, with me...

Hello All I am new to this. I have lost 21 lb since January, by healthy eating. I cant shift this last stone and i have been to see the LLL councilor last week who talked me through the plan. I am meant to be going back tomorrow to start, buy the packs etc. The thing is I'm really apprehensive...