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Yeah Baby! Another good week for me, 7 pounds gone. 18 in total now. So happy.

Thank you. I may give one a try - see what happens.

Absolutely it's motivated me. I was just hoping for a bit of encouragement and support at home, but screw em, I can get that here! Thank you

I've only been dieting for a week now, but have already felt the negitivity. My family moaned for ages for me to lose weight, but the minute I start on the diet, it's 'oh that's so unhealthy', 'it's a fad diet and you will end up being bigger than you are now'. I can't win. I lost 11 lbs in my...

I can't believe it, I have lost 11 pounds! In one week! Didn't think it would be possible. I'm so happy right now. :D:D:D:D:D

Hi Everyone, I have just asked this question on a different thread, but thought I may ask everyone elses advice. Are we allowed coke zero on a vlcd or not? I have seen some posts which say yes, and some which say no, and am very confused. Also, if we are allowed it, what is the difference...

Hi Jacsprat, Just a quick query. I am doing a vlcd using avidlite products - i'm doing this on my own and for the first time so am unsure of things. You mention coke zero, are we allowed this on vlcds? I have seen some posts which say yes, and some say no - i am very confused!!

Thanks for all the kind words everyone. Good luck to you too mel. I know what you mean about the peeing, it's ridiculous!! I feel that the start (first weigh in tomorow) of this diet has been easier than other diets, mainly because i'm not constantly planning and therefore thinking about my next...

Hmm, my last post hasn't appeared. It went along the lines of saying good luck with the surgery, hope it all goes well. I have been looking around at various posts, but keep getting a bit lost. I'm sure i'll get the hang of things soon. Thanks

I hope everything goes well with the surgery, and that it's not too serious. I tried slimming world once, ages ago. I didn't get along with it, but it looks like it's working well for you! I am looking through the posts slowly but surely. Keep getting a bit lost atm though, but i'm sure i'll...

Hi Ellie, How are you? 11 lbs in one week? WOW!!! That's amazing, well done.

Hi Everyone, I found this site whilst trying to find info on vlcds. It was really helpful, so I have now joined and am hoping to find the support I need to get to my goal. Well, I have a massive amount of weight to lose - 145lbs!! It seems like an impossible task at the minute, but am just...