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Would love to know that, vanilla extract is free, so can you get any others that are too?

Well done mumof4girlygirls, that was very brave joining the week before Xmas....So glad you were able to enjoy Xmas and loose weight. I have been back on plan since 27th Dec so hope for a better loss(1lb last week) this week. Well done everyone we are fab.gxxx

I have just been to weigh in and lost 1lb, am really pleased as I did go off plan for Xmas and boxing day but then got right back on it...if I think how much I ate last year(gulp) I was probably not as bad as I thought. Good luck everyone with your weigh ins. gxxx

We are having an Xmas party at our SW club so will give this a go.

2 alpen light equals one HXB. I also would like to add my awards, please tell how.

Hi, it is my Birthday tomorrow and I would like to go out for dinner( someone else to cook for a change). I do not want to throw the diet out the window so where would you recomend? Oh I do not like curry. Thanks guys.:candledinner:

Do you have to use special rice or can you use long grain??

I like frozen curly wurly6 syns Tesco's cheese curls 3.5 syns:o

Wow you are so talented....i used o love licking the bowl when my mum cooked cakes...that is probably why I am at SW now!!! lol:0clapper:

Hey do not let this get you down, it is just ONE day, just put it behind you and move on. You have done so well so let that motivate you...good luck ..:snoopyhouse:

So do we think they are free on green??

I have been making lot of stews and my OH did ask about dumplings and I said it was a no, no...We will have to try these. Do you know the syn value on red day?

Wow thanks for this as I did not know that...will make sure I have the whole Hex a or b...

I have just invested in one since joining SW and love it...tonight we have chicken and sausage caserole. Smells lovely and then only one pot to wash up...

Tee he he

Always comes off my belly first, so my trousers have started to slip down. Want it to come off my legs as dream of a pair of knee high boots...

OMG I was going to get some of them...will not bother and just try and make my own.

Aww poor you that really sucks. You are only human and as another member said 100% all the time is not easy especially as life can get in the way... At least you are now ready to get back to it so just dust yourself down and just move forward and if you gain you will deal with it. Good luck at...

I have yet to set mine as I have a lot to loose!!! I am hoping that when I get near it I will know...

They are quite big as well...mm will have to give them a go wit the banana.

Hey I forgot to ask anyone got a recipe for Chicken soup for a red day...ta

Mmmm sound great another to add to my list to try.

These sound lovely...off to do some baking.;)

This is lush, especially if you use the philly with garlic and herbs...yummy

If I really crave a biccy I have a Morning coffee as on 1 syn each.....

I have never tried a butternut squash or lentils but these soups sound so nice I am going to give it a go.

I made this and it was yum(although I would use less toms) the pasta sheets were soaked with sauce and delicious.:D

Still giving it 100%

Oh I did not know that you coulds have puffed wheat as an healthy extra, I sick to weetabix but I am now going to try the weetabix crunchy bran...thanks guys.;)

Oh Sue this sounds nice and I love Tuna, do you use it as a HEXB or syn it?? :flirt2:

I love the orange ones...mmm just like a chocolate orange, well as close as I am gonna get...lol

I have cut bread down and hardly have it, in fact it is the one thing I miss on this diet but I think that I feel less bloated now. I do a mixture of r and g days and it works for me...:)

Have you been losing on EE as I am still a bit wary....especially as I have a lot to loose.:confused:

I have bought one since joining SW (Tesco's) and it is the best thing ever, but does anyone know if you can cook Rice Pudding in it and if so does anyone have the recipe with the quantities and how long I leave it in. ta :o

Woo Hoo 9 out of 10...not bad...thanks for that

Wow that is so good, next week for your 6... you are fantastic and you put great food ideas on here. Do you want to come and be my personal chef then I will loose mine in no time...lol

I do green days and I am loosing so give it a go...

Hey, I am new and this forum has given me so many fantastic ideas. You will have that 2 stone off in no time.:o

Ahh that is such a shame but if you have been doing starvation diets before then your body may be just adjusting to this new diet, give it a bit more time and it will work. Ps there is no way you are a heffer so give yourself a break. xxx:talk017:

Sainsbury's sell a diced beef which is healthy eating as well so no need to trim any fat.:)

I am wary of EE so have only done it once!! I stick to red and green days and like the mixture to be honest and the fact that you are always eating different thing so should not get bored.:talk017:

You guys are so clever and have such great idea's. I have made a few of this site and will be making many more. Staceyuk you must be a wizz in the kitchen? Do you want to come and do my meals? lol:o

Wow some great ideas which I will be using. I am going to try my best to be sw friendly but still have the odd treat.

I am quite new and it is hard to get your head around how much food you need to eat. Give yourself a break, you are being really tough on you and we all loose weight differently so you just need to adapt to your new way of eating the the weight will come off..

Do you all eat all 15 syns a day? I have a lot of weight to loose so wondered if I should?

Yep with you there girls....it is wind city here, just blame the husband!!!:eek:

This is such a good thread I have been 100% for the last three weeks since joining and even though disapointed by my loss last week , I looked at the bigger picture and carried on.. PS. Can anyone tell me how you get your slimming worlds stickers on the bottom of your posts? ta

Hi I just bought a slow cooker so am very excited by all these yummy recepies, can anyone tell me the ratio of rice to milk for the rice pudding and how much sweetner?? Thanks.:talk017:

Tesco cheese curls 3.5 or M&S bacon hoops 3.5. Crisps are what I crave and these fill my need,

This kind of thread makes you realise that you can eat in the real world..thanks guys.

I have never been to Nandos but it looks like a good place to eat for low syn meal out.

But how many syns are the yorkshire puds(cause they are huge) and the ice cream... I love a carvery but since joining SW the only thing I eat out is jacket spud and beans...;)

Thank you I will be making these...

:DI would love to be a 16, well done you...

Thanks I have been on the plan for three weeks and lost one and a half this week (11 1/2 in total) and as I have a lot to loose thought this is going to be slow, but after reading your original post I think that I am not eating enough free foods!! Who would have thought...me not eating...

You all look amazing....hope I can do as well as you.:D

Tesco's has Fry light on offer for £1 saving 84p...bargain.

I am going to give that a go it sounds nice, I do not have soy sauce will that matter?

How do you make the smash pastry, I am intrigued...

The sw recepe say par boil for 5 mins then leave to drain for 10 mins so they do not go soggy in the oven. Then spray your tray( I use the one with holes in so cooks both sides and no turning) rough up chips in colander and then place on tray and spray with Fry Light. Cook for 25-30 min in hot...

:o Hi I am a newbie and have been doing SW for 3 weeks, going ok. I am looking for some help as I would like some nice low or nil syn sauces for pasta to have on green days. Any tips would be greatly appreciated. :queen:

I made the roulande that I found on this forum and filled it with strawberries and bannanas and everyone liked it especially as the whole thing is half a syn....

I have tried the Jelly with Muller which is like a mouse and am now gonna go down and freeze one of my pots of muller. How long can you leave them in the freezer?(sorry is that a silly question).:confused:

Is it easier to give up food completley( I take it that the CD allows only the shakes?)than to just change your eating habits? I do not think I could so think you are very brave to good luck.:o