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Thanks both for your replies. Sorry if my question confused.... You have put my mind at rest (i think i still find it hard to get my head around the fact that you can eat all this yummy food and still loose/maintain your weight) so this evening I am going to tuck into a yummy omlette and think...

Am I pleased to have found this forum?! :) You guys are all brilliant! So, I've decided to return to the atkins "way of life" having done it roughly 5 years ago for about a year (relatively succussfully but started to gain weight due to lifestyle eg too much socialising and wine :0)...