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Also be careful with syns everyone has different digestive systems & metabolisms. Green day binging on pasta & rices, some people can handle more than others, some can polish off a bucket of rice/pasta everyday & lose weight! some get bloat & put weight on. experimenting is the only way.

hi yes i rate quark just going through the threads it seems people use their imagination & make their own syn free spreads with it lol mine is hot chilli sauce. :-)

yea i mix2match sometimes especially when im out n about as i have learnt what my digestive system can handle, i leave it 4 hours between green & red meals, that works great for me. i up the caffeine on these days to keep my metabolism burning high. i agree with ending the day with a red meal.

yes that fry light butter is very tasty i sprayed it on my mash potatoes it gives a creamy buttery taste! :-) it sounds abit mad but i really liked it! lol i also found quark thats free aswell i make a chilli sauce with it 1 tub of quark fresh chopped chillies oregano salt pepper i slice...

lol hey when i eat 1 whole onion it really dehydrates me. running back & forth to the toilet! i had a red day today i had 2 chicken breasts, sliced them in the middle i stuffed the hot chilli quark in the chicken breasts and smothered some on top. then i put them in the oven. very tasty.

jimoftroy that is fantastic progress from may! i dont use syns during the week i use mine on the cheat day. if i use them during the week i dont feel motivated.

shrimpy 2 onions per day, wow! do onions still dry you out? i was drinking water like crazy, but i only ate them for a week like that with garlic. being latina you must be well use to it now!! i do eat alot of hot chillies, everyday i eat them with everything. i think im addicted to...

Hi silly sausage i cant remember the last time i had brown rice or pasta, i will try the wholeweat thanks for that. anyone like onions,garlic? its a shame garlic & onions smell so much because they break up fat & flush them out your system. i tried 1 week of eating 1 whole onion & 2 cloves of...

hi guys i have experimented alot with natural fat burning foods & different carbs to help speed my weight loss. i avoid white rice & white pasta now. replaced with beans, broad beans, black eye beans etc the white pasta & rice was what was slowing my weight loss on green days. they bloat me...

hi iv been 100% clean 6 days a week for the past month. losing about 2-3lb per week. i do a cheat day on saturdays where i eat everything all day! lol :eek: it works great for me. This works great it gives your body a big surprise by ingesting alot of calories then back to 100% clean...

Hi everyone just joined the forum, i started food optimising at the start of the year & so far i have lost 42 lbs. i really love my rice & pasta hence my name :) The question im asking is do any of you have like a naughty day or junk food days where you can eat whatever you like for that whole...