Search results

  1. darkcookie

    darkcookie Food Diary

    Right - I need to re-think as I haven't put my food diary up here for a very long time and I have noticed the weight creaping back on again - so as of Monday 2nd July 2012 I shall start to list my food diary again - hopefully that should keep me focussed. Any advice is welcome as I do it from...
  2. darkcookie

    taste difference - mug shots

    Hi welshjet, I haven't tried the chicken flavour but just had a thought - it could be your tastebuds changing as you have only being doing SW a few months, your be surprised how these change.:p Lyn x
  3. darkcookie

    Magic pants recommendations

    Hiya, I am currently selling a Ladies Body Contour on e-bay in Black Size Medium - why dont you take a quick peep as I dont know how to put the link on here. If you search for darkcookie1000 its towards the end of the long list of items, if you cant find it just let me know. hope that...
  4. darkcookie

    darkcookie Food Diary

    Thursday 4th Aug Food Diary EE FLIXI SYNS Brekkie: Poached Eggs 2 x Poached eggs 2 x Nimble Toast (HEb) Worcester Sauce Beans Lunch: 1/4 Burger - took son bowling (price included a burger) 1 x 1/4 burger plus white roll - 22 syns 1 x teaspoon sugar - 1 Shop brought fruit salad Tea: SW...
  5. darkcookie

    darkcookie Food Diary

    Wednesday 3rd Aug Food Diary EE Brekkie: Cooked Breakfast Bacon Mushrooms - S Tomatoes -S Beans - SS, H, F Lunch: Ham & Tomato Quiche Turkey Ham - 1 Tomato - S Potato Base - HH Cottage Cheese - H, C Eggs Had 2 slices - had very late lunch Tea: Pitta Bread Pizza (HEb) 1 x Pitta Bread...
  6. darkcookie

    darkcookie Food Diary

    Here is Tuesday 2nd Aug Food Diary EE Brekkie: Frozen Fruit Salad Pineapple - S (added extra) Apple - S Melon - SS Grapes Lunch: Ham Salad: 2 x slices of Ham Tomato - S Lettuce - S Beetroot - S Carrot - S Pepper - S Sweetcorn - HH Frylight Ceasar Salad Spray Tea: Spag Bol Extra...
  7. darkcookie

    darkcookie Food Diary

    Carrot and Orange Cake This was adapted by someone else on minimins: Stacey's Lemon Cake recipe into a Carrot and Orange cake and it worked really well. I poured the mixture into a large silicone muffin tray. Which makes 6 extremely large muffins & 3 small ones and is just 1 syn each or 10...
  8. darkcookie

    darkcookie Food Diary

    Here is Monday's 1st Aug Food Diary EE Brekkie: Cooked Breakfast: Bacon Mushrooms - S Tomato - S Beans - SS,H,F Lunch: Crackers & Salad 3 x Pagen Krisprolls - HEb Quark - H,C Ham 1 x Tsp Ex Lite Soft Cheese - 1? 1 x Tbspn Hellmans Ex Lite Mayo - 0.5 Tomato - S 2 x thin slices of...
  9. darkcookie

    darkcookie Food Diary

    Thanks hun, perhaps we could support each other on our journey... x Lyn
  10. darkcookie

    darkcookie Food Diary

    MONDAY 1ST AUG 2011 Weight from today is 10st 8lbs Thought it best to start my food diary again as I have fallen off the SW wagon and put on 7-9 lbs :break_diet: So here goes... wish me luck. All your support is welcome. Lyn
  11. darkcookie

    Help - surviving the school holidays!!

    Hi Libyb, I know how you feel, i'm the same - come the school holidays it all seems to go out the window. My adivce to you is if you do baking with your children why dont you get them to bake SW friendly biscuits/cookies/cakes (hopefully they won't know they are SW friendly and you can still...
  12. darkcookie

    Saturday's body magic!

    Can you guys please find other ways of doing body magic as its brought the rain!!! lol We want lovely sunshine, not rain. lyn
  13. darkcookie

    FROZEN FRUITS

    Hi Bilsat, What a great recipe, been looking for a low syn pudding. Just a quick question, do you use the whole of the the 400g loaf in your recipe as "your portion" can be taken as a HEb. Cheers Lyn
  14. darkcookie

    left over savoury rice - would you reheat?

    I would add a couple of beaten eggs and make it into a rice quiche.... yummy, just mix beaten eggs with cooked rice and bake in the oven until golden brown ideal for snacking on throughout the day as its syn free on Green. Hope that helps.
  15. darkcookie

    Gonnabesmall is gonnabesmaller x ;o)

    Hi, Your sauce sounds devine. when you make your reggae reggae sauce do you put all the ingredients in a saucepan to simmer, or do you make it cold without cooking it? cheers Lyn
  16. darkcookie

    Fish pie question?

    thanks kieragh 1515 - shall have a look next time im in Tesco's lyn
  17. darkcookie

    Fish pie question?

    Just out of curiosity, where do you buy fish cubes from and are they syn free? cheers Lyn
  18. darkcookie

    A Kick up the Bum is required

    A BIG Thank you for all your support - just what I needed - a good talking too. Its good to know there are people out there who are finding it hard just like me, even after 3+ years on being on SW. So far this week I have been 100% apart from not having my HE B yesterday. whoops :rolleyes...
  19. darkcookie

    A Kick up the Bum is required

    Hi to all minimins, I have been doing SW now for 3+ years - I know how it works so why have I been slack for the past 6 months?? I have put on half a stone:eek::eek:. I had started to eat crap food again, crisps, biscuits, takeaways etc etc (how easy that is to fall into old ways again!!) I...
  20. darkcookie

    Pancake day!!

    There was a thread on here somewhere (sorry don't know who posted it) that someone used 1/2 syn roulade mixture to make small pankcakes with a ring (not tried it yet, but i'm intriged) - may try it at the weekend. If anyone tries it please let me know how they turn out. Lyn
  21. darkcookie

    Grrrr - New kitchen being fitted starting next Monday...

    In march I'm gonna be without a kitchen for 2 whole weeks :eek: and we are a family of 4. I am making foods lists for everyone's meals and freezing them (me & hubby will be well fed, but the kids on the other hand they are fussy eaters, they only eat chips & pizzas). I will set up a work...
  22. darkcookie

    Just want to check is it ok to have couscous for brekkie?

    I have this at least 4 times a week. the way I make is put 2-3 sweetex tablets in a cup and pour over hot water to dissolve. pour the hot water over the cous cous and leave for about 5 minutes or per instructions. Once soft I mix in a mullerlight youghurt (any flavour of your choice) and...
  23. darkcookie

    before and after photos

    http://www.minimins.com/attachment.php?attachmentid=10582&stc=1&d=1295028930 The 1st picture is of me at my heaviest, weighing 14 stone 2oz (unfortunately I don't have may photos of me as I was always the one taking the photos) The 2nd picture is me after Losing 4 Stone and maintaining. Hope...
  24. darkcookie

    Preparing for Xmas

    Not sure where to post this so please move it if in wrong place. I was wondering what preperations people were doing today/tomorrow for the big day ie. food in particular. I am bored and was wondering what I should be doing ie. baking cakes/mince pies/cookies/dips anything else that springs...
  25. darkcookie

    Monday weigh in

    have sts now for 2 weeks, im please about this as I have been in the xmas binging mood for 2 weeks now - hope to be back on track this week.:o Good luck everyone Lyn
  26. darkcookie

    Puddings Freezing Mince Tarts

    Well.... I didnt manage to get 32 out of the mixture I only got 18 :eek: - just need to work out the syns for each one now!!! Out of interest, has anyone managed to get 32 out the mixture, if so do you have any tips? kind regards Lyn
  27. darkcookie

    Puddings Freezing Mince Tarts

    Hi, can anyone help me I want to make some mince tarts from the xmas cookbook in advance and freeze them. It says in the book the tarts can be made in advance and frozen - does this mean: 1) You cook them with the mince meat in, let them cool down then put in the freezer 2) just cook the...
  28. darkcookie

    coronation street tram crash!!!!!!

    I think molly, because kevin tells tyrone that baby jack is his. yikes :eek:. watch this space.
  29. darkcookie

    Splenda Brown Sugar Blend?

    i managed to pick some splenda brown sugar blend from my local 99p store or £1 shop a few months ago - worth looking in there. 1 x level tbsp = 1 syn HTH Lyn
  30. darkcookie

    Very low syn hotpot

    This sounds lovely - how many syns would you allow for the kitchen sink?? lol:p Thanks for sharing. Lyn
  31. darkcookie

    Mince Pie anyone??

    Hi Guys, Please be aware of the syn value in this recipe as the scan bran syn says 12 (this was when scan bran was 0.5 syns each, they are now 1 syn each) - so each mince pie will be just over 1 syn each. Still a lot less than shop brought ones. Please correct me if im wrong. HTH Lyn...
  32. darkcookie

    Latest mag recipes

    I like the sound of the toffee apples, could you please share the recipe and syn value. cheers Lyn
  33. darkcookie

    +*+* POST your food pics for meal ideas +*+*+*

    Hi Suechoices, Wow, that Baley's Caramel Cheesecake looks yummy, can you please tell me how many syns per serving and how many portions it makes. Thanks in advance Lyn
  34. darkcookie

    Trifle?

    I believe sponge fingers are only 1 syn each - correct me if im wrong please. So even if you use Pee's recipe and add a few sponge fingers you could create a low syn trifle. HTH Lyn
  35. darkcookie

    xmas hamper ideas

    Hi Honey, I have got the SW festive food & fun book, here are just a few ideas: christmas cake - 9 syns on all plans Mince tarts - 3.5 syns on all plans christmas pudding - 7.5 syns on all plans Low syn chocolate log - 3 syns Pickled shallots - FREE (or any other fruits/herbs/veg) Apple &...
  36. darkcookie

    Who ate all the pies...well i did thats why im here but by god they were good pies :)

    Hi London & :welcome: to the forum Its lovely to have new people join. People on this forum are very friendly and full of great advice, if you need any questions answering someone will always oblige - you're never alone. I just wanted to say good luck with your WI this evening and hope...
  37. darkcookie

    Monday weigh in

    STS for me this week, Im OK about this after a few days off SW. Back on track today though. :) Good luck everyone. Lyn
  38. darkcookie

    Puddings Beetroot Chocolate Cake

    just made this today for the first time, but made them as 9 muffins, not sure what to make of them at the moment, I can still taste the beetroot and added lots of sweetener, i will eat them by rolling them in more sweetener and adding squirty cream. They were moist but have a beetroot taste...
  39. darkcookie

    darkcookie Food Diary

    Wed 6th Oct 2010 M2M BREAKFAST: GREEN 1 x Banana, Grapes, Strawberries, quark Cous cous & yoghurt mix LUNCH: ORIGINAL Chicken salad: chicken breast, lettuce, tomato, carrot, pepper, pickled onions ex lite mayo = 1 3 x krisprolls (HEb), quark, strawberries TEA: Sausage casserole...
  40. darkcookie

    darkcookie Food Diary

    Tues 5th Oct 2010 EE BREAKFAST: Fruit Salad (same as Mon), quark 1 x scan bran = 1 LUNCH: Bacon, mushrooms, tomato, 1 x egg (11g LF cheese - Part of HEa), beans Cous cous & yoghurt mix TEA: Pan hagerty (potatoes, chicken stock, bacon, carrots, onions) HEALTHY EXTRAS 11g Low Fat...
  41. darkcookie

    darkcookie Food Diary

    Mon 4th Oct 2010 Lost 1 lb - Need to focus this week keep yo-yoing a couple of pounds each week. M2M BREAKFAST: GREEN Fruit Salad (grapes, mandarin, strawberries, apple), quark, 1 x Scan bran (part of HEb) cous cous & yoghurt mix LUNCH: ORIGINAL - 1/2 Fishy Meal Tuna (whole tin) Salad...
  42. darkcookie

    Monday weigh in

    lost a 1lb this week, which is great but I keep yoyo ing a couple of pounds each week -just need to focus this week. good luck everyone Lyn
  43. darkcookie

    Pitta pizzas

    Hiya rumbletummy, Its only the wholemeal pitta bread from the co-op that are classed as a HEb. HTH Lyn
  44. darkcookie

    darkcookie Food Diary

    Sun 3rd Oct 2010 M2M BREAKFAST: GREEN spagetti, tomatos, mushrooms, 1 x egg (cheese 12g/42g Part of HEa) 1 x Banana LUNCH: ORIGINAL pitta bread pizza (HEb) 30g/42g LF cheddar cheese (part of HEa) Onoions, mushrooms, passata 2 x SW onion & garlic burgers TEA: Haven't decided yet will...
  45. darkcookie

    darkcookie Food Diary

    Sat 2nd Oct 2010 EE although I went way over by syns BREAKFAST: Bacon, beans, mushooms, tomato 1 x egg (9g/142g LF cheddar) (Part of HEa) LUNCH: Carvery Melon with raspberry coulis Roast turkey, cabbage, carrots, cauliflower, roast potatoes, gravy, giant yorkshire pudding, cranberry...
  46. darkcookie

    darkcookie Food Diary

    Fri 1st Oct 2010 M2M BREAKFAST: GREEN Fruit Salad (apple, grapes, kiwi, strawberries) Cous cous & yoghurt mix LUNCH: GREEN Jacket potato, beans, salad, coleslaw = 2 Pasta n sauce quiche 42g LF cheddar cheese (HEa) TEA: ORIGINAL wholemeal pitta pizza (HEb) Bacon, mushroom...
  47. darkcookie

    Pitta pizzas

    Hi, I slice it in half, lightly toast both sides (this stops the pitta bread from going soggy), then put passata (sieved tomatoes) on top then put any veg & cheese HEa) you like then bake for about 10-15 minutes until veggies are cooked & cheese is melted). Hope that helps ;) Enjoy Lyn x
  48. darkcookie

    darkcookie Food Diary

    Thurs 30th Sept 2010 Still in Pain today but trying to follow SW M2M BREAKFAST: NEUTRAL Small amount of Fruit Salad (apple, grapes, kiwi, strawberries) Yoghurt LUNCH: GREEN Small Jacket potato, beans Pasta n sauce quiche 23g/42g LF cheddar cheese (part of HEa) TEA: ORIGINAL...
  49. darkcookie

    darkcookie Food Diary

    Wed 29th Sept 2010 DENTIST - OFF PLAN (Needed to eat soft foods) BREAKFAST: (Had a good breakfast as had tooth taken out) TESCO Cafe: Mushrooms, Beans, 2 x Hash Browns, Scrambled eggs, Bacon LUNCH: Could only manage a banana & Yoghurt TEA: Beef & Beer casserole HEALTHY EXTRAS Didn't...
  50. darkcookie

    darkcookie Food Diary

    Tues 28th Sept 2010 M2M BREAKFAST: GREEN Fruit Salad (as before), quark Yoghurt 1 x Banana SW Rice Pudding LUNCH: ORIGINAL Pitta Bread Pizza - Yum 1 x wholewheat Pitta Bread (HEb) Mushrooms, onions, passata, Bacon 42g Low Fat cheddar cheese (HEa) 19g/42g Low Fat Cheddar Cheese (Part of...
  51. darkcookie

    darkcookie Food Diary

    Mon 27th Sept 2010 EE BREAKFAST: Fruit Salad (kiwi, apple, strawberries, grapes, Quark Bacon, mushrooms, tomato, 1 x cheese omelete (22g/42g Low Fat cheedar- part of HEa), Beans LUNCH: Mugshot, Yoghurt, 1 x Banana TEA: Spag bol: (extra lean mince, peppers, mushrooms, onions, garlic...
  52. darkcookie

    Monday weigh in

    1lb on for me, not surprised after the week Ive had :break_diet:but i'm ok with this. This is a new week so bring it on!!;) Good luck everyone Lyn
  53. darkcookie

    darkcookie Food Diary

    Sun 26th Sept 2010 M2M BREAKFAST: GREEN Mushrooms, Beans, Tomato, 1 x cheese (10g/42g Low Fat cheddar (part of HEa) LUNCH: ORIGINAL Pitta Bread Pizza - Yum 1 x wholewheat Pitta Bread (HEb) Mushrooms, onions, passata, 32g/42g Low Fat cheddar cheese (part of HEa) TEA: NEUTRAL Salmon...
  54. darkcookie

    darkcookie Food Diary

    Sat 25th Sept 2010 EE BREAKFAST: Yoghurt 1 x Banana 2 x Poached eggs on toast (HEb) Beans LUNCH: CARVERY Turkey, yorkshire pud, new potatoes, carrot, cabbage, roast potatoes, gravy, cauliflower TEA: Went to Friends House Party Nibbles, Alcohol, Shortbread HEALTHY EXTRAS Skimmed...
  55. darkcookie

    darkcookie Food Diary

    Fri 24th Sept 2010 M2M BREAKFAST: GREEN Fresh Fruit Salad (as above), Quark Cous cous & yoghurt mix LUNCH: GREEN Mushrooms, Tomato, Beans, 1 x Egg omelette (14g/42g Low Fat cheese) TEA: ORIGINAL Chicken Casserole (slow cooker) chicken, carrot, celery, onion, chicken stock 212g/227g...
  56. darkcookie

    darkcookie Food Diary

    Thurs 23rd Sept 2010 EE BREAKFAST: 1 x Banana Fruit Salad (Kiwi, grapes, apple, strawberries) Bacon, mushroom, tomato, 1 x egg (14g/42g Low Fat cheese(part of HEa) Beans LUNCH: Mugshot Cous cous & youghurt mix TEA: Pan hagerty (Bacon, Potato, Onion, Carrot, Chicken stock) Fruit...
  57. darkcookie

    darkcookie Food Diary

    Wed 22nd Sept 2010 M2M BREAKFAST: NEUTRAL Fresh Fruit Salad (as above), Quark 1 x Banana LUNCH: GREEN Jacket potato, beans, cottage cheese, salad Coleslaw = 2 marg = 2 Yoghurt 1 x egg coated in cous cous & Mayo = 1 TEA: ORIGINAL Chicken Casserole (slow cooker) chicken, carrot...
  58. darkcookie

    darkcookie Food Diary

    Tues 21st Sept 2010 EE BREAKFAST: 1 x Banana Fruit Salad (Kiwi, grapes, apple, strawberries) Cous Cous & Yoghurt mix LUNCH: Jacket potoat, cottage cheese & Beans, salad H/M Coleslaw = 2 1 x hard boiled egg coated in cous cous with mayo = 1 (needed mash or sausage meat) TEA: Roast...
  59. darkcookie

    darkcookie Food Diary

    Monday 20th Sept 2010 Lost -2 lbs somehow?? :) EE BREAKFAST: 1 x Banana Bacon, 1 x cheese omelete (14g 1/2 HEa), Beans, Tomato, mushrooms LUNCH: Don't know what I ate :confused:, possibly a mugshot but not sure. TEA: Chicken (left over from picnic) Yoghurt HEALTHY EXTRAS 14g...
  60. darkcookie

    darkcookie Food Diary

    Sun 19th Sept 2010 Went to Silverstone for the day so had another day off!! Ate: 1 x packet of crisps, chocolate biscuits, had a hot chocolate drink with cream and a flake :eek:
  61. darkcookie

    darkcookie Food Diary

    Sat 18th Sept 2010 Started off as Green then when off track at Tea time by having takeway, turned into EE BREAKFAST: Cous cous & yoghurt LUNCH: Jacket, Beans Cheese (HEa) + extra = 6 TEA: Chinese takeaway :rolleyes: HEALTHY EXTRAS 28g Cheese (HEa) Didn't have 1 (HEb) SYNS: Chinese...
  62. darkcookie

    darkcookie Food Diary

    Fri 17th Sept 2010 EE BREAKFAST: Fried Potatoes, Beans, Tomato, 2 x egg omelettes & Herbs 14g cheese (1/2 HEa) Strawberries, Grapes, Quark 1 scan bran (part of HEb) LUNCH: Noodle Nation Boiled Rice, chicken & Mushroom in Oyster sauce = syns 5.5 syns (not including oyster suace TEA: Spag...
  63. darkcookie

    Monday weigh in

    Well I was expecting to have a gain or STS this week as the whole weekend got the better of me, so I was so surprised when I got on the scales and LOST 2lb :confused:, Finally back on track after a couple of weeks of STS. Good luck everyone, we can do this 1 day at a time.;) Lyn
  64. darkcookie

    darkcookie Food Diary

    Thurs 16th Sept 2010 M2M BREAKFAST: GREEN Fresh Fruit Salad, Quark 1 x Banana 1 x Scan Bran (part of HEb) Cous cous & yoghurt LUNCH: GREEN Jacket potato, beans, cottage cheese, salad Coleslaw = 2 marg = 2 meringue nest = 2.5 fruit salad TEA: ORIGINAL Spag bol 35g Wholewheat pasta...
  65. darkcookie

    darkcookie Food Diary

    Wed 15th Sept 2010 EE BREAKFAST: Fruit Salad, Quark, Yoghurt 1 x Scan Bran = 1 Bacon, mushrooms, tomatoes, 1 x egg (14g cheese 1/2 HEa), beans LUNCH: SW Minestrone Soup (onion, garlic, carrots, celery, tin tomato, oxo, peas, green cabbage, wholewheat spagetti) 1 x Banana TEA...
  66. darkcookie

    darkcookie Food Diary

    Tues 14th Sept 2010 EE BREAKFAST: 1 x Banana Bacon, Beans, 1 x egg LUNCH: SW Minestrone Soup (onion, garlic, carrots, celery, tin tomato, oxo, peas, green cabbage, wholewheat spagetti) Fruit Salad TEA: Golden rice, SW BBQ Sauce, Pork Chop HEALTHY EXTRAS skimmed milk (HEa) 28g...
  67. darkcookie

    darkcookie Food Diary

    Mon 13th Sept 2010 STS GREEN BREAKFAST: Fromage Frais 1 x Apple 2 x cheese omelettes (14g 1/2 HEa), Beans Mushrooms LUNCH: SW Soup (Pepper, Onion & Garlic) SW Rice Pudding TEA: 1/2 FISHY MEAL SW Chips, Carrots, Green Beans Cod in Butter sauce = 3.5 syns (HEb) HEALTHY EXTRAS 14g...
  68. darkcookie

    darkcookie Food Diary

    Sun 12th Sept 2010 EE BREAKFAST: cous cous & yoghurt LUNCH: 1/2 Fishy Meal Salad (cottage cheese, carrot, pepper, lettuce, tomato) Tuna Mayo = 1 1 x Banana Fruit salad & quark TEA: 2 x SW Onion & Garlic Burgers, SW Chips, Beans HEALTHY EXTRAS Skimmed Milk (HEa) 28g...
  69. darkcookie

    darkcookie Food Diary

    Sat 11th Sept 2010 EE Toothache feeling better It was MIL Birthday so went out to Hungry Horse for a meal. BREAKFAST: 2 x Cheese (14g (1/2 HEa) & Herb omelette, tomatoes, mushrooms 1/2 tin Ravioli = 2 Banana LUNCH: Had a Late Lunch ate about 3pm Hungry Horse: Chicken Breast, Mash...
  70. darkcookie

    darkcookie Food Diary

    Fri 10th Sept 2010 EE Still got Abses :( BREAKFAST: 2 eggs omelette with peppers, mushrooms & Onions Tomatoes 1/2 tin Ravioli = 2 Yoghurt LUNCH: SW Minestrone Soup, (celery, tin tomatoes, carrot, cabbage, onion, garlic, oxo stock, dried wholewheat spagetti) - YUM will make...
  71. darkcookie

    darkcookie Food Diary

    Thurs 9th Sept 2010 Still got Abses :( The Day Started of with being EE but the naughty food found its way into my mouth. BREAKFAST: Fruit Salad Bacon, Cheese (14g (1/2 HEa) & Herb omelette, mushrooms, spagetti, tomatoes LUNCH: SW Pepper, Onion & Garlic Soup Cous Cous & Youghurt TEA...
  72. darkcookie

    darkcookie Food Diary

    Wed 8th Sept 2010 Well Toothache has now turned into an Abses, & it bloody hurts. :( GREEN BREAKFAST: Yoghurt Mixed Fruit Salad LUNCH: Mugshot, Veggie Quiche 1 x Banana, Grapes TEA: Jacket, Beans, Cottage Cheese 28g cheese (HEa) 14g cheese (1/2 HEa) HEALTHY EXTRAS 14g...
  73. darkcookie

    Monday weigh in

    Well Peeps, I have STS again this week, which is a big surprise as I have had a horrible week, I was told I was gonna be made redundant just before xmas :(, plus I had an abses (Sp?) & was in a lot of pain, so I did have a few meals/treats which were not SW. Hopefully I can get back on track...
  74. darkcookie

    darkcookie Food Diary

    Tues 7th Sept 2010 Still got Toothache Today :( GREEN BREAKFAST: Cous cous & yoghurt mix Strawberries SW Veg Quiche from Mon LUNCH: Jacket, cottage cheese, beans, salad, coleslaw - 3 cheese - 28g (HEa) cheese - 28g (HEa) TEA: 1/2 FISHY MEAL Pasta 113g Tuna in brine (HEb) Ex Lite...
  75. darkcookie

    darkcookie Food Diary

    Mon 6th Sept 2010 Have Toothache today STS M2M BREAKFAST: GREEN Mixed Fruit Salad, Quark 1 x Scan Bran = 1 Beans, mushrooms, tomato 1 x egg (scrambled) 45g/85g Bacon - I could probably use the scan bran to make up for the extra grams but I shall add 1 syn just in case. LUNCH...
  76. darkcookie

    Being made redundant

    Hi adypancho I'm a lunchtime supervisor- I personally think the TA's will have something to say about it (I know I would if I was a TA!!) The thing is is that our school has 2 yes 2 head teachers. Why????? (why can't they take a pay cut in order for us lunchtime supervisors to keep our...
  77. darkcookie

    Being made redundant

    All Schools around the area are making major cut backs so hence having to let 10 dinner ladies go as from Jan 2011. We have been told that the Teacher's Assistants will be doing our jobs to save money. I feel sorry for the TA's as some work harder than the Teachers and dont get the respect...
  78. darkcookie

    Being made redundant

    Had a meeting at work today only to be told that as from Jan 2011 all the dinner ladies will be made redundant:cry:. So as you can imagine our hearts were not in the job today - its a shame as we all love this job as it fits in with the kids school holidays - not sure what im gonna do now - do...
  79. darkcookie

    Monday weigh in

    Well after a few dodgy weeks I am pleased to say I have STS ... yipee. It so could have gone horribly wrong but I am happy at staying the same weight and not putting anything on. Good luck to all who weigh in today. Lyn
  80. darkcookie

    darkcookie Food Diary

    Sun 5th Sept 2010 M2M 1/2 FISHY MEAL BREAKFAST: GREEN Cous cous & yoghurt mix LUNCH: ORIGINAL Tuna Salad, (gem lettuce, tomato, carrot, pepper, grapes) Ex Lite Mayo - 1 TEA: ORIGINAL 3 x small chicken breast, carrot, green beans, savoy cabbage, SW onion gravy HEALTHY EXTRAS...
  81. darkcookie

    darkcookie Food Diary

    Sat 4th Sept 2010 The day started off well but come the eveving it went pair shaped. For breakfast & Lunch I was having a GREEN day But for my TEA I caved in to having Fish & Chips from the Chippy:break_diet: then went out for drinkies with my friends and then at 1am I caved in again and...
  82. darkcookie

    darkcookie Food Diary

    Fri 3rd Sept 2010 EE BREAKFAST: SW Rice Pudding cooked breakfast from Tesco: 2 x bacon, mushrooms, scrambled eggs, beans 1 x Hash Brown = 7??? LUNCH: Made a Wholemeal loaf in bread maker (big mistake as I ate far too much with marg & jam) 57g wholemeal bread HEb + Lots extra = 6+...
  83. darkcookie

    darkcookie Food Diary

    jillymeg123 - I have just sent you a private message explaining about M2M - hope that helps. Cheers Lyn
  84. darkcookie

    darkcookie Food Diary

    Thurs 2nd Sept 2010 GREEN BREAKFAST: Cous Cous & yoghurt LUNCH: Jacket, beans, cottage cheese, salad Homemade coleslaw - 2 syns Fromage frais 1 x Kiwi 1 x Banana TEA: Golden rice, carrots, green beans 140g/170g Cod (HEb) in parsley sauce (2 syns) - shop brought 1 x Banana SW Rice...
  85. darkcookie

    darkcookie Food Diary

    Wed 1st Sept 2010 EE BREAKFAST: Fromage Frais, mixed fruit salad LUNCH: Carvery Roast turkey, carrots, cabbage, cauliflower, new pototoes Gravy Yorkshire pudding 1 x roast potatoe ) 15+ Cranberry Sauce Stuffing TEA: Mugshot, yoghurt 5 x Slim Rice cakes - 2.5 syns 1 x...
  86. darkcookie

    darkcookie Food Diary

    Tues 31st Aug 2010 GREEN BREAKFAST: Cous Cous & yoghurt Banana LUNCH: mugshot TEA: SW Chips, green beans, carrots 140g/170g Cod (HEb) in parsley sauce (2 syns) - shop brought Fromage frais HEALTHY EXTRAS: Skimmed Milk (HEa) 2 x Alpen (HEb) 140g/170g Cod in parsley sauce...
  87. darkcookie

    darkcookie Food Diary

    Ok, I had 4 days off plan so I am not gonna put my food diary up here for those days I will however tell you I put on 4lbs :eek: so I have drawn a line under it and started a fresh from Tuesday.
  88. darkcookie

    darkcookie Food Diary

    Hi jillymeg123 Cous cous mixed with yoghurt (Hot or Cold) Method 1. I just pour cous cous into a bowl (I don't measure) 2. I put 3-4 sweetex tablets into a cup, add boiling water 1/2 - 3/4 of the way up the cup then pour this hot & sweet water over cous cous. 3. Leave to soak for...
  89. darkcookie

    Monday weigh in

    Gained 4lbs this week :break_diet:, had 4 days off Fri-Mon as it was hubby's birthday and was not at home at all over the weekend so had to go with the flow. Back on track from today.
  90. darkcookie

    Marinade ideas

    yesterday I marinated a pork loin in worcester sauce, it was lush (I don't have these brainwaves that often, but i'm glad I did) ;)
  91. darkcookie

    darkcookie Food Diary

    Fri 27th Aug 2010 Extra Easy 1/2 FISHY DAY BREAKFAST: Bacon, mushrooms, Tomato, 1xherb Omelette with cheese (14g - 1/2 HEa) LUNCH: Salad Tuna, lettuce, tomato, carrot, pepper Ex Lite Mayo = 1 TEA: Sorry guys having KFC for tea tonight, plus Triffle (non SW) & im going to enjoy...
  92. darkcookie

    darkcookie Food Diary

    Thurs 26th Aug 2010 Mix 2 Match 1/2 FISHY DAY BREAKFAST: ORIGINAL Bacon, mushroom, tomato, 1 x herb omelette, 14g cheese (1/2 HEa) 142g Baked beans (HEb) + 36g extra = 1.5 LUNCH: GREEN mugshot, SW Rice Pudding TEA: GREEN SW Chips, Green Beans, Carrot 142g/170g Cod in parsley suace -...
  93. darkcookie

    darkcookie Food Diary

    Wed 25th Aug 2010 1/2 FISHY DAY GREEN BREAKFAST: Cous cous & Yoghurt mix LUNCH: Tuna & Pasta Pasta 113g Tuna (HEb) Ex Lite Mayo = 1 TEA: SW Chips, Beans 69g/113g Pork Loin (marinated in worcester suace) (HEb) -Very Nice & Simple Fruit Salad 1 x Scan Bran = 1 HE's Skimmed Milk -...
  94. darkcookie

    100 Delicious Desserts

    Hi Becca, I have this book, the sort of puddings it has in the book are: Jellies/Fruit Desserts: Summer Pudding - 13 syns (wont bother personally) apricot & banana compote - 3.5 syns Rich summer fruit salad - 1 syn poached peaches - 2 syns raspberry gauteau - 2 syns Strawberry dream - 3...
  95. darkcookie

    blueberry muffins

    These sound just what I am looking for any chance of letting me have the recipe please. Lyn
  96. darkcookie

    stawberry cup cakes

    I left out the strawberry flavouring as kids dont like strawberry. They went straight in the bin, they were hard, eggy and smelt bloody awful. :confused: Its a shame they turned out discusting I was looking forward to a nice cake.
  97. darkcookie

    darkcookie Food Diary

    Tues 25th Aug 2010 Extra Easy 1/2 FISHY DAY BREAKFAST: 1 x Peach Bacon, tomato, 2 x Eggs (poached), Beans 2 x wholemeal Bread (HEb) LUNCH: 1/2 FISHY MEAL 2 x Tuna Fishcakes (onion, sweetcorn, tuna, Smash, S+P) Extra Lite Mayo = 1 Syn Free Strawberry Fruit Roulade TEA...
  98. darkcookie

    darkcookie Food Diary

    Mon 23rd Aug 2010 Lost -3 lbs Mix 2 Match 1/2 FISHY DAY BREAKFAST: ORIGINAL Bacon, mushroom, tomato, 1 x herb omelette, 14g cheese (1/2 HEa) 142g Baked beans (HEb) LUNCH: GREEN mugshot, yoghurt TEA: GREEN 2 x Fishcakes Smash, sweetcorn, onion, S+P 57g Tuna (1/2 HEb) Ex Lite Mayo -...
  99. darkcookie

    oh the torture!

    Whilst you are baking cookies & muffins for the kids why don't you make yourself the 1/2 syn or (Syn Free fruit roulade if baking powder is left out) , that way all the family will have a nice treat !!;) Enjoy Lyn
  100. darkcookie

    darkcookie Food Diary

    Sun 22nd Aug 2010 1/2 FISHY DAY GREEN BREAKFAST: Fruit Salad, quark, 1 x scan bran = 1 Cous cous & Yoghurt mix Banana Yoghurt LUNCH: went to friends Lemon cake (non SW) Homemade choc chip ice cream (non SW) 4 x choc fingers TEA: Jacket potato (no butter), beans Cod (batter...
  101. darkcookie

    darkcookie Food Diary

    Sat 21st Aug 2010 Mix 2 Match BREAKFAST: GREEN Cous Cous Yoghurt mixed Fruit Salad: Melon, Clementines, Grapes, Apple, Strawberries, Quark 1 x Scan Bran =1 LUNCH: GREEN Jacket potato (No butter), Beans, cottage cheese 21g Cheese (HEa) - a little bit short by a few grams TEA: ORIGINAL...
  102. darkcookie

    Honeycomb

    Nope, just put hot water & washing up liquid in saucepan and everything had dissolved. Believe me it will be worth it hun.
  103. darkcookie

    darkcookie Food Diary

    Fri 20th Aug 2010 ORIGINAL BREAKFAST: Bacon, Tomato, Mushrooms, 2 x small eggs (omelette, herbs, 14g cheese - 1/2 HEa) 142g Baked beans - (HEb) + 49g extra = 2 syns LUNCH: 1 x Peach Fruit Salad, Quark + 1 Scan Bran = 1 1 x Banana TEA: Chicken, carrot, green beans, cauliflower 227g...
  104. darkcookie

    darkcookie Food Diary

    Thurs 19th Aug 2010 GREEN (wasn't very hungry today) :confused: BREAKFAST: 1 x Peach Cous cous & Yoghurt mix LUNCH: Jacket pototo, 28g cheese (HEa), beans, cottage cheese, veg quiche (peppers, mushrooms, Onions, cottage cheese, eggs, herbs) TEA: Mugshot HE's 28g Cheese - HEa...
  105. darkcookie

    Monday weigh in

    Well I have started to go to the gym this week (I have done 4 days throughout this week) :eek::eek: I thought I may have STS but instead I have lost 3lbs!! Yippee, so this means I have lost my 2lb gain from holiday plus lost 1lb extra (this takes me to my 4 stone loss again) - I am soooo...
  106. darkcookie

    Honeycomb

    OMG, it was fantastic - even hubby liked it!! (less syns for me I guess, lol) It certainly hit the spot for a sweet craving. Get cooking guys as you will love this. A big thank you to rosinakathleen for this recipe. Lyn
  107. darkcookie

    Honeycomb

    just made it now and its in the fridge as I type-cant wait to try it and best of all its only 3.5 syns. yippee!!! ;)
  108. darkcookie

    darkcookie Food Diary

    Wed 18th Aug 2010 EE 1/2 FISHY DAY BREAKFAST: Bacon, Tomato, Mushrooms, 1 x egg, Baked beans LUNCH: SW Quiche (Veg) + Salad Mushrooms, Pepper, Onion, Cottage cheese, 4 x (small Eggs) Lettuce, Tomato, Carrot, Beetroot, Sweetcorn, Pepper, Grapes Ex Lite Mayo = 1 Banana TEA...
  109. darkcookie

    darkcookie Food Diary

    Tues 17th Aug 2010 Mix 2 Match BREAKFAST: GREEN Cous Cous & Mandarin Yoghurt mixed (YUM) (Nice hot or cold) Fruit Salad: Melon, Clementines, Grapes, Apple, Strawberries, Quark 1 x Scan Bran (1/2 HEb) 1 x Scan Bran = 1 LUNCH: GREEN Jacket potato, Beans (Town) (No butter) Cheese (HEa)...
  110. darkcookie

    darkcookie Food Diary

    Mon 16th Aug 2010 Well I have returned back from my holiday with a 2 lb gain which I am sooo pleased about plus it was * week whilst on holiday ;) - so now I am back on the SW wagon and gonna get rid of those 2 lbs ASAP. Mix 2 Match 1/2 FISHY DAY BREAKFAST: ORIGINAL Bacon, Tomato...
  111. darkcookie

    Holiday gains

    Hi moomin, I have just returned back from my holiday after 1 week off plan and I gained 2 lbs - If you have gained draw a line under it and start again ASAP - we are only human after all. Good luck with WI on Wed.
  112. darkcookie

    Monday weigh in

    Hi everyone, Have been off plan for 1 week due to holiday (had a great time) & I only put on 2 lbs in 1 week - Yay!!!! Will shift those 2 lbs off in no time, fingers crossed. Good luck everyone.
  113. darkcookie

    darkcookie Food Diary

    Sat 7th Aug START OF HOLIDAY FOR 1 WEEK Well I weighed myself this morning and I have STS as Monday's weigh in so quite pleased about that (had fishy meals most days this week which I think helped) plus went over my syns for the week. Lets hope I do not put too much on when I return from...
  114. darkcookie

    darkcookie Food Diary

    Fri 6th Aug 2010 EE I am going on holiday tomorrow so I will eat 2 SW meals and have takeaway for tea, I will also weight myself in the morning and again when I get back from holiday so wish me luck!! BREAKFAST: Cous Cous & 2 x Yoghurt mixed LUNCH: Bacon, Egg, & Mayo Sarnie Bacon, mayo =...
  115. darkcookie

    darkcookie Food Diary

    Thurs 5th Aug 2010 EE FISHY DAY BREAKFAST: Bacon, Mushrooms, 1 x omelettes Herbs with 14g of cheese =1/2 HEa, Beans, tomato LUNCH: FISHY MEAL Pasta, Tuna Ex Lite Mayo = 1 Fruit salad with 2 x scan bran = 2 & squirty cream = 1.5 TEA: FISHY MEAL Fresh Smoked Haddock fillets x 2, mashed...
  116. darkcookie

    darkcookie Food Diary

    Wed 4th Aug 2010 EE FISHY DAY BREAKFAST: Bacon, 2 x omelettes Herbs with 7g of cheese in each omelette =1/2 HEa, Beans, tomato LUNCH: FISHY MEAL Tuna Salad: Tuna, Lettuce, Tomato, carrot, pepper, pickled onions Ex Lite mayo = 0.5 Fruit Salad with 2 x scan bran = 2 & squirty cream = 1.5...
  117. darkcookie

    darkcookie Food Diary

    Tues 3rd Aug 2010 EE 1/2 FISHY DAY Not had a good day today, I am going on holiday this saturday & I always try and loose a couple of pounds before I go (but don't always manage it) :rolleyes: plus I don't want to buy any more food b4 holiday so having to make due with what food I have in...
  118. darkcookie

    darkcookie Food Diary

    Mon 2nd July 2010 EE Have not been to toilet today :eek: (Sorry folks) + 2lbs gained - not surprised as I have not been fully on plan. 1/2 FISHY DAY BREAKFAST: Bacon, Beans, 1 x cheese (14g - HEa 1/2) & herb omelette LUNCH: BBQ Chicken Breasts x 2 -BBQ'd BBQ Sauce = 4? 2 x...
  119. darkcookie

    darkcookie Food Diary

    1st Aug July 2010 EE HAD A FEW DAYS OFF PLAN BREAKFAST: Bacon, mushroom, Beans, 1 x cheese (14g - HEa 1/2) & herb omelette LUNCH: Carvery Turkey, yorkshire pud, carrot, cauliflower cheese, mash potato, cabbage, few roasties, gravy, cranberry sauce shared apple crumble & custard with...
  120. darkcookie

    darkcookie Food Diary

    Sat 31st July 2010 EE HAVE HAD A FEW DAYS OFF PLAN BREAKFAST: Yoghurt, Banana LUNCH: 3 x Nimble Toast = HEb 1 x marg = 1 2 x jam = 3 TEA: Chinese Buffet Chinese Buffet + Pudding HE's skimmed milk - HEa SYNS: TOTAL SYSNS = ?
  121. darkcookie

    darkcookie Food Diary

    Fri 30th July 2010 Mix 2 Match 1/2 FISHY DAY NIGHT OUT WITH FRIENDS BREAKFAST: GREEN Fruit Salad: Frozen & Fresh Cous Cous & Yoghurt mixed LUNCH: ORIGINAL Fishy meal Tuna Salad Lettuce, tomato,pickled onions, carrot, pepper Mayo - Ex Lite - 1 syn TEA: ORIGINAL Gammon Steak, Chicken...
  122. darkcookie

    Monday weigh in

    Put 2lbs on this week, I'm OK about this as I have been pretty relaxed (drinks out with friends, meals out with family etc). Will try and be 100% back on track this week (Mon - Fri as I am away on holiday for a week as from Sat (I try and make the right choices, but sometimes this is not...
  123. darkcookie

    darkcookie Food Diary

    Thurs 29th July 2010 EE FISHY DAY BREAKFAST: Bacon, mushroom, tomato, spagetti, 1 x cheese (14g - HEa 1/2) & herb omelette LUNCH: FISH SALAD Tuna, Lettuce, tomato, carrot, pepper, grapes Ex Lite mayo = 1 1 x sheet of fillo pastry filled with squirty cream & strawberries = 5.5 2 x...
  124. darkcookie

    darkcookie Food Diary

    Wed 28th July 2010 EE OFF PLAN BIG TIME!!! :break_diet: BREAKFAST: Cous cous & Yoghurt mix LUNCH: Out with Friend Chinese Buffet + Puddings Popcorn Crisps TEA: FISHY MEAL Mashed potato (real pots), Cod in parsley sauce = 1.5, carrots, green beans, cauliflower Fresh & Frozen Fruit...
  125. darkcookie

    My fishy week!

    Hi everyone, I have been inspiried by snuggles to give this a go. I did 2 1/2 Fishy days last week and it certainly showed on the scales when I WI on Monday - I had LOST 4lbs!!!!!! - This is just what I needed as my weight loss had come to a stand still for a very long time, so a BIG THANK...
  126. darkcookie

    darkcookie Food Diary

    Tues 27th July 2010 EE BREAKFAST: Bacon, Mushrooms, tomato, 1 x Cheese (14g) & Herb omelette, beans LUNCH: Cous Cous mixed with yoghurt TEA: Cottage pie topped with Carrot & Swede Mash Standard Mince = 6? peppers, carrots, mushrooms, worcester sauce, bovril, onions, swede SW...
  127. darkcookie

    darkcookie Food Diary

    Mon 26th July 2010 EE LOST -4lbs - Yay!!! FISHY DAY TODAY BREAKFAST: strawberries, Quark mixed with orange essence, 1 x Scan Bran (part of HEb) Bacon, Onion & Cheese (14g) Quiche, mushrooms, tomato, beans LUNCH: Fishy lunch Salad: Tuna, Lettuce, Pepper, carrot ex lite mayo = 1 TEA...
  128. darkcookie

    darkcookie Food Diary

    Sun 25th July 2010 Mix 2 Match 1/2 FISHY DAY BREAKFAST: GREEN Baked Beans, 2 x Scrambled Eggs, worcester sauce 2 x Toast (HEb) LUNCH: ORIGINAL Salad: Bacon, Onion & Cheese (14g) - (1/2 HEa) quiche, Lettuce, tomato, grapes, carrot, pepper Mayo - Ex Lite - 0.5 syns TEA: ORIGINAL Chinese...
  129. darkcookie

    Urgent Help Needed - Fillo Pastry Recipes

    Hi, I was wondering if anyone could help me, I have some fillo pastry sheets that I brought and need to be used up by today (brought out of curiosity really - don't know what I was thinking. :eek:lol) Can anyone please give me some recipes/ideas in which uses fillo pastry, sweet or savoury I...
  130. darkcookie

    Recipes suitable for 1st birthday party treats?

    Mini cheesecake 1 digestive biscuit frylite better than butter water ½ leaf unflavoured gelatine 2 tsp sweetener 4 tbsp Quark 1 tsp vanilla essence Frozen (defrosted) fruit. 3½ syns crush the digestive biscuit and place in a ramekin dish, add 1 tbsp warm water and a few sprays of frylite...
  131. darkcookie

    Puddings weetbix cake

    Found this one lurking in my recipe folder - not sure if its the one your looking for - not tried it so cannot comment. Weetabix cake If you're a fan of fruity malt loaf, you'll love this terrific recipe for Weetabix cake Serves: 12Syns per serving: 3½ Syns on both choices Ingredients: 2...
  132. darkcookie

    Anyone still do mix 2 match

    I still do Mix 2 Match, I have lost 4lb this week so it can be done. I used to do EE all the time but found I had STS or gains so I thought I would give it a bit of a mix up and throw in a few M2M days, EE & Had 2 1/2 FISHY DAYS last week - so M2M works for me. Its worth giving it a try...
  133. darkcookie

    Recipes suitable for 1st birthday party treats?

    How About: Jelly & Homemade Ice Cream (Yoghurt) Jewelled Fruit Triffle - (Sw Recipe archive) Mini Cheesecakes If I think of anything else will post. Hope that helps, Hope you enjoy your daughter's first birthday (very special day) have the tissues handy. Lyn x
  134. darkcookie

    Monday weigh in

    4 lbs off for me YAY!!!!!!!!! ;) Cannot believe it as I had written Saturyday off completely, went over my syns at the beginning of the week too but kept the syns low for the rest of the week. I did do 2 1/2 FISHY DAYS though so that may have something to do with it. (Lets hope as I was...
  135. darkcookie

    darkcookie Food Diary

    SAT 24th July OFF PLAN BIG TIME !!!!!!!!!!!! BREAKFAST: McDonalds LUNCH: DIDN'T HAVE ANYTHING TEA: RESTAURANT MEAL Roast chicken, jacket, butter, coleslaw, gravy choc bars for pud !!!!!!:rolleyes: SYNS: LETS NOT GO THERE !!!! Back on track tomorrow.
  136. darkcookie

    darkcookie Food Diary

    Fri 23rd July 2010 EE FISHY DAY TODAY TOOTHACHE STILL (slightly) BREAKFAST: Bacon, tomato, scrambled egg, beans LUNCH: Salad: Tuna, mixed salad leaves, Tomato, pickled onions, Pepper, carrot ex lite mayo = 1 Fresh & Frozen Fruit Fromage frais 28g Branflakes (HEb) TEA: Fishy tea...
  137. darkcookie

    darkcookie Food Diary

    Thurs 22nd July 2010 Mix 2 Match TOOTHACHE STILL BREAKFAST: Home made fruit salad: cherries, apples, grapes, strawberries Quark mixed with orange essence 1 x Scan bran = 1 (part of HEb) LUNCH: Salad: Ham, Mixed Salad leaves, Tomato, Pepper, pickled onions ex lite mayo = 1...
  138. darkcookie

    darkcookie Food Diary

    Wed 21st July 2010 EE FISHY DAY TODAY TOOTHACHE STILL BREAKFAST: Home made fruit salad: cherries, apples, grapes, strawberries Fromage Frais 1 x Scan bran = 1 LUNCH: Salad: Tuna, Lettuce, Tomato, Pepper, carrot, grapes ex lite mayo = 1 TEA: SW Chips, Fish (Frozen Pollock) , Beans...
  139. darkcookie

    Urgent Help Needed RE: Fish

    Hi Guys, Just a quick question as I am getting myself confused.:confused: Im on a Mix to Match day today Was planning on having a fishy day today. so I had tuna salad for lunch - (ORIGINAL) and was gonna have SW chips, Beans (GREEN) & White Fish, The Co-op skinless & Boneless Alaskan...
  140. darkcookie

    darkcookie Food Diary

    Tues 20th July 2010 EE WOKE UP WITH TOOTHACHE BREAKFAST: Yoghurt Bacon, mushroom, 1 x cheese (14g 1/2 HEa) & herb omelette 1/2 tin ravioli = 2 LUNCH: Ate Flapjacks & Cheesecase at work - whoops TEA: Spagetti Bolognaise: Ex Lean Mince, peppers, mushrooms, onions, tin tomatoes...
  141. darkcookie

    darkcookie Food Diary

    Mon 19th July 2010 EE BREAKFAST: Yoghurt Bacon, mushroom,1 x cheese (14g 1/2 HEa) & herb omelette, Beans, Tomato LUNCH: Mugshot 1 x Apple Bacon, Cheese (14g cheese) & Onion quiche TEA: 3 x krisprolls (HEb) philly = 3 cous cous & yoghurt mix HE's 28g cheese - (HEa) 3 x pagen...
  142. darkcookie

    darkcookie Food Diary

    Sun 18th July 2010 FLEXISYNS - Hotel Breakfast: Cereal: Honey nut cornflakes Bacon, scrambled eggs, beans, 2 x hash browns 2 x Toast, Butter This kept us going until about tea time. Snacks in the car ie. tea loaf, doritos, lemon biscuits TEA: Pizza Hut, had 1/2 large pizza...
  143. darkcookie

    darkcookie Food Diary

    Sat 17th July FLEXISYNS - concert & Hotel Breakfast: Rice Pudding Lunch: Beefeter: Breaded mushrooms, Spit roast chicken, jacket potato, butter, salad, salad dressing PICNIC - evening Made lots of SW friendly snacks ie. waldorf salad, doritos, lemon biscuits, tea loaf, chicken...
  144. darkcookie

    darkcookie Food Diary

    Fri 16th July 2010 Mix2Match BREAKFAST: GREEN H/M Fruit Salad: Apples, Cherries, Grapes, Strawberries Quark mixed with orange essence 1 x Scan Bran (part of HEb) Cous Cous & Yoghurt mix LUNCH: ORIGINAL 1/2 Bacon, Cheese (14g) & Onion quiche, salad: Beetroot, carrot, lettuce, tomato...
  145. darkcookie

    darkcookie Food Diary

    Thurs 15th July 2010 EE BREAKFAST: H.M Fruit Salad: kiwi, cherries, grapes, strawberries Yoghurt Bacon, mushroom,1 x cheese (14g 1/2 HEa) & herb omelette 1/2 tin ravioli - 2 LUNCH: Jacket, Beans, quark, salad: lettuce, carrot, beetroot, peppers, grapes TEA: Chicken breast, cabbage...
  146. darkcookie

    darkcookie Food Diary

    Wed 14th July 2010 Mix2Match BREAKFAST: GREEN H/M Fruit Salad: Cherries, Kiwi, Grapes, Strawberries Yoghurt 1 x Scan Bran =1 Mushrooms,, Beans, Tomatoes, 1 x cheese & Herb omelette (14g cheese) - 1/2 HEa), Fried potatoes LUNCH: ORIGINAL Tuna Salad, (lettuce, carrot, beetroot, grapes...
  147. darkcookie

    Monday weigh in

    Gained 1lb this week - I was off plan for 2 days so I was expecting a gain. Back on track as of now. Good luck to everyones WI today. Lyn
  148. darkcookie

    darkcookie Food Diary

    Tues 13th July 2010 EE BREAKFAST: 1 x Kiwi, yoghurt Bacon, mushroom, tomato, beans, 1 x cheese (14g 1/2 HEa) & herb omelette LUNCH: Mugshot, Banana TEA: spag bol wholewheat spagetti, peppers, mushrooms, onions, garlic, tin tomato, bovril, worcester sauce, carrot, extra lean mince...
  149. darkcookie

    darkcookie Food Diary

    Mon 12th July 2010 ORIGINAL Gained 2 lbs - I think last week has finally caught up with me :confused: BREAKFAST: 1 x kiwi, yoghurt Bacon, mushrooms, tomato, 1 x cheese (14g - 1/2 HEa) & herb omelette 142 g Beans (HEb) LUNCH: Salad Tuna, lettuce, tomato, beetroot, carrot, grapes, pepper...
  150. darkcookie

    Monday weigh in

    2 lb on for me this week, i'm ok with this as I have been bad for 3 days out of the 7. Lets hope I can pull it back next week. good luck everyone. Lyn x
  151. darkcookie

    darkcookie Food Diary

    Sun 11th July 2010 EE BREAKFAST: 2 x poached eggs on toast (HEb) 1/2 tin spagetti LUNCH: h/m trifle = 5.5 squirty cream = 1 TEA: BBQ SW Chips, chicken, salad: lettuce tomato, pepper, grapes, 1 x pork loin in marinade = ?? Trifle + extra custard = ?? HE's skimmed milk - tea HEa 2 x...
  152. darkcookie

    darkcookie Food Diary

    Sat 10th July 2010 FLEXISYNS BREAKFAST: H/M Fruit Salad: Peach, Apple, Kiwi, Grapes, Strawberries Quark mixed with orange essence 1 x Scan Bran = 1 LUNCH: Jacket, Beans, Cheese (HEa) TEA: Eat as much as you like chinese :rolleyes: HE's 28g cheese - HEa skimmed milk - tea HEa...
  153. darkcookie

    darkcookie Food Diary

    Fri 9th July 2010 Mix2Match BREAKFAST: GREEN H/M Fruit Salad: Peach, Apple, Kiwi, Grapes, Strawberries Quark mixed with orange essence 1 x Scan Bran (part of HEb) Cous Cous mixed with a yoghurt LUNCH: GREEN Pasta, H/M BBQ sauce = 2 for balsamic dressing TEA: ORIGINAL Bacon & Onion...
  154. darkcookie

    darkcookie Food Diary

    Thurs 8th July 2010 Mix2Match BREAKFAST: GREEN H/M Fruit Salad: Peach, Kiwi, Grapes, Strawberries Quark mixed with orange essence 2 x poached eggs on Toast (HEb) Beans LUNCH: GREEN Jacket, Beans, cottage cheese, salad H/M coleslaw = 2 TEA: ORIGINAL Bacon & Onion Quiche with 28g cheese...
  155. darkcookie

    darkcookie Food Diary

    Wed 7thJuly 2010 Mix2Match BREAKFAST: GREEN H/M Fruit Salad: Peach, Kiwi, Grapes, Strawberries Quark mixed with orange essence 1 x Scan Bran = 1 1 x cheese (14g) & herb omelette, tomato, mushrooms, Beans, Fried potatoes LUNCH: GREEN Mugshot TEA: Steak & Fillo pie ORIGINAL Tin of Tesco...
  156. darkcookie

    darkcookie Food Diary

    Tues 6th July 2010 EE BREAKFAST: H/M Fruit Salad: Peach, Grapes, Strawberries, Apple Quark mixed with orange essence Bacon, 1 x cheese (14g) & herb omelette, tomato, mushrooms, Beans LUNCH: Jacket, cottage cheese, beans, salad, chicken breast TEA: Spag Bol Pasta shapes, Carrot...
  157. darkcookie

    Monday weigh in

    Thanks guys, I am well chuffed, its been a long time coming. Good luck at WI everyone. Lyn
  158. darkcookie

    darkcookie Food Diary

    Mon 5th July 2010 EE Lost - 3 lbs & finally got to my 4 stone loss after a very long time HOW ON EARTH DID THIS HAPPEN??? - but glad it did ;) BREAKFAST: H/M Fruit Salad: Peach, Grapes, Strawberries, Apple Quark mixed with orange essence Bacon, 1 x cheese (14g) & herb omelette...
  159. darkcookie

    darkcookie Food Diary

    Sun 4th July 2010 Mother of all Hangovers !!!! BREAKFAST: Didn't have breakfast - it was lunch time when I finally woke up :rolleyes: LUNCH: Pasta with BBQ Sauce = 2 for balsamic dressing Yoghurt Banana TEA: Chinese Takeway - certainly couldn't face cooking Sweet & Sour Chicken balls...
  160. darkcookie

    Monday weigh in

    OMG I cannot believe it - I have LOST, YES LOST 3 lbs giving me a total loss of 4 STONE :cool:, It has taken me a VERY long time to get to this stage, I have been yoyo ing up & down a couple of pounds each week close to 4 stone loss but not quite making it, so I am soooooo CHUFFED. Good luck...
  161. darkcookie

    darkcookie Food Diary

    Sat 3rd July 2010 FLEXISYNS - BBQ & BOOZE BREAKFAST: Strawberries, Apple LUNCH: White Baguette (shop brought) Chicken & Bacon Mayo = ?? TEA: BBQ Chicken skewers pork loin in marinade (shop brought) h/m coleslaw h/m potato salad h/m waldorf salad LOTS OF BOOZE :eek::eek: HE's...
  162. darkcookie

    darkcookie Food Diary

    Fri 2nd July 2010 GREEN BREAKFAST: Yoghurt, Apple cheese - 14g cheese (1/2 HEa) & herb omelette, tomatoe, mushroom, spagetti LUNCH: Jacket potato, Beans, Salad: Lettuce, tomato, carrot, pepper, grapes TEA: Tuna (HEb) & Pasta Pasta, 113g tuna (HEb) HE's 2 x Alpen bar (HEb) 113g Tuna...
  163. darkcookie

    darkcookie Food Diary

    Thurs 1st July 2010 EE BREAKFAST: Apple bacon, mushroons, 1/2 tin ravioli = 2, tomato 1 x cheese - 14g cheese (1/2 HEa) & herb omelette LUNCH: Tuna Salad: Tuna, Pasta, Lettuce, tomato, carrot, pepper, grapes banana TEA: Fish & pototo croquettes Smash Potato croquettes coated in...
  164. darkcookie

    darkcookie Food Diary

    Wed 30th June 2010 GREEN BREAKFAST: Cous Cous mixed with Yoghurt, Fruit Kebabs LUNCH: Jacket , beans, salad Mayo = 1.5 banana TEA: Pasta & Bacon - YUM Pasta & SW BBQ Sauce - 2 syns for balsamic dressing HE's 31g Branflakes + 1 Scan bran (HEb) - had 31g as I didn't have 85g of bacon...
  165. darkcookie

    darkcookie Food Diary

    Tues 29th June 2010 EE BREAKFAST: Strawberries Rice Pudding bacon, mushroons, spagetti, tomato 1 x cheese - (14g cheese- 1/2 HEa) & herb omelette LUNCH: Ham Salad: Ham, Lettuce, tomato, carrot, pepper, pickled onions, grapes Salad cream = 3 TEA: Beef & Beer Casserole - syned...
  166. darkcookie

    darkcookie Food Diary

    Mon 28th June 2010 EE Lost -1 lb - whoo hoo BREAKFAST: Yoghurt, bacon, mushroons, spagetti, tomato 1 x cheese - 14g cheese (1/2 HEa) & herb omelette LUNCH: Chicken Salad: chicken from rotisserie - FREE or NOT?? Lettuce, tomato, carrot, pepper, pickled onions, grapes yoghurt...
  167. darkcookie

    darkcookie Food Diary

    Sun 27th June 2010 EE BREAKFAST: Frozen Fruit Salad: Melon, grapes, tangerine, pineapple Added extra Cherries, Strawberries & Grapes Bacon & Onion Quiche = 1 for Cottage cheese LUNCH: Didn't have lunch as we were going to a BBQ at friends house TEA: BBQ 2 x Chicken drunsticks Pork...
  168. darkcookie

    darkcookie Food Diary

    Sat 26th June 2010 FLEXISYNS BREAKFAST: 1 x Cheese 14g(1/2 HEa) & Herb omelete Mushrooms, Tomato, Beans LUNCH: went to Sons school fete and had lunch Jacket, Cheese = 6 & Beans 1/2 Giant double choc muffin - shared with son TEA: Had a Picnic so brought food Rotisserie Chicken -...
  169. darkcookie

    Monday weigh in

    Finally Lost 1 lb today, woo hoooo as I have stayed the same for 3 week in a row. good luck everyone. Lyn
  170. darkcookie

    darkcookie Food Diary

    Fri 25th June 2010 EE BREAKFAST: Frozen Fruit Salad: Melon, grapes, tangerine, pineapple Added extra Cherries, Strawberries 1 x Scan Bran = 1 Bacon, Mushrooms, Tomato, Beans 1 x cheese - 14g cheese (1/2 HEa) & herb omelette LUNCH: Bacon & Egg sarnie (2 x bread HEb) Bacon & onion...
  171. darkcookie

    darkcookie Food Diary

    Thurs 24th June 2010 Green BREAKFAST: Fruit Salad: Cherries, Strawberries, Grapes, Yoghurt Banana Rice Pudding 1 x Scan Bran = 1 LUNCH: Jacket - takeaway Beans - takeaway Cottage cheese with pineapple = 2? - takeaway Salad Coleslaw = 2 TEA: Pork - 113g(HEb) Roast potatoes...
  172. darkcookie

    darkcookie Food Diary

    Wed 23rd June 2010 M2M BREAKFAST: GREEN Frozen Fruit Salad: Melon, Grapes, Tangerine added Fresh Strawberries 1 x Scan Bran = 1 Rice Pudding LUNCH: GREEN Jacket - Takeaway Cottage cheese (chive & onion) - takeaway Beans - takeaway Salad - takeaway Coleslaw = 2 TEA: ORIGINAL...
  173. darkcookie

    darkcookie Food Diary

    Tues 22nd June 2010 Green BREAKFAST: Fruit Salad: Cherries, Strawberries, Grapes, Pineapple Yoghurt 1 x Scan Bran = 1 2 x Poached eggs 2 x Toast = (HEb) 1/2 Tin Ravioli = 2 Tomatoes LUNCH: Pasta with Tomato/Onion - Tesco value packet Fruit Salad - as above TEA: Spagetti...
  174. darkcookie

    darkcookie Food Diary

    Mon 21st June 2010 EE STS BREAKFAST: Homemade Fruit Salad: Cherries, Strawberries, Grapes, Pineapple Yoghurt 1 x Scan Bran = 1 Bacon, Mushrooms, Tomato 1 x cheese & herb omelette 1/2 tin ravioli - 2 LUNCH: Jacket - takeaway Beans - Takeaway Salad - Takeaway Homemade coleslaw = 2...
  175. darkcookie

    darkcookie Food Diary

    Sun 20th June 2010 EE BREAKFAST: Cous Cous & Yoghurt mix Banana LUNCH: Pasta & Tuna Mayo = 3 TEA: Pork Loin SW Chips SW Breaded Mushrooms & Onions Homemade BBQ Sauce = 2 for balsamic dressing HE's 2 x wholemeal bread - breadcrumbs (HEb) Skimmed Milk in Tea (HEa) SYNS: Mayo = 3 5...
  176. darkcookie

    Monday weigh in

    STS again this week which is great, although it is * week plus I got an upset tummy :( Good luck everyone Lyn
  177. darkcookie

    darkcookie Food Diary

    Sat 19th June 2010 FLEXISYNS - went to Brighton for the day BREAKFAST: 2 x Eggs on Toast (HEb) 1/2 tin spagetti 1 x Toast = 2.5 ?? LUNCH: Sausage Roll - Greggs Maltesers Krushems - KFC :break_diet: TEA: Harvester Restaurant: Salad Cart Mayo = 4.5?? 3 x white rolls & lots of...
  178. darkcookie

    darkcookie Food Diary

    Fri 18th June 2010 EE BREAKFAST: Homemade Fruit Salad: Pear, Apple, Satsumas, Pineapple, Strawberries, Grapes Yoghurt Bacon Mushrooms 1/2 tin Ravioli = 2 Tomatos 1 x egg Herb & Cheese (14g - HEa) Omelette LUNCH: Pasta, Tuna & Mayo = 3 TEA: Home Made Spag Bol: Ex Lean mince...
  179. darkcookie

    darkcookie Food Diary

    Thurs 17th June 2010 EE BREAKFAST: Homemade Fruit Salad: Satsumas, Strawberries, Grapes Yoghurt Rice Pudding Mushrooms 1/2 tin Raviole = 2 Tomatos 1 x egg Herb & Cheese (14g - HEa) Omelette LUNCH: Salad: Pasta, Lettuce, Tomato, Carrot, Pepper, Tuna, Grapes TEA: 2 x Lamb, Mint & Red...
  180. darkcookie

    darkcookie Food Diary

    16th June 2010 Mix 2 Match BREAKFAST: Homemade Fruit salad: Satsumas, Strawberries, Grapes, & Quark 1 x Scan Bran = 1 Slice of Roulade = 0.5 syns ORIGINAL Mushrooms, Bacon, Tomatoes, 1 x scrambled egg, Beans - (HEb) LUNCH: GREEN Jacket potato - takeaway cottage cheese with chive & onion -...
  181. darkcookie

    darkcookie Food Diary

    15th June 2010 Mix 2 Match BREAKFAST: 2 x small Satsumas Strawberries & Quark Banana GREEN Hash Brown: Potoes, Onion, Herbs Mushrooms, Tomatoes, 1/2 tin spagetti LUNCH: ORIGINAL Salad: Chicken Breast, Lettuce, Tomato, Carrot, Pickld onions, Peppers Yoghurt TEA: ORIGINAL Sausage &...
  182. darkcookie

    darkcookie Food Diary

    Mon 14th June 2010 STS EE BREAKFAST: Pineapple Slices Homemade Fruit Salad: Satsumas, Strawberries, Pineapple Quark mixed with orange essence 1 x Scan Bran = 1 Bacon Mushrooms Beans Tomatos 1 x egg Herb & Cheese (14g - HEa) Omelette LUNCH: Salad: Tuna, Lettuce, Tomato, Carrot...
  183. darkcookie

    SYN FREE BBQ SAUCE

    Hi Becca, It would last about 3-4 days in the fridge, but if it wasn't gonna get used up by then I put it in the freezer as it freezes very well, I leave it at room temperature to defrost. HTH Lyn
  184. darkcookie

    darkcookie Food Diary

    Sun 13th June 2010 EE BREAKFAST: Bacon Mushrooms Beans Tomatos 1 x egg Herb & Cheese (14g - HEa) Omelette LUNCH: Pizza Hut: Alfresco Chicken & roasted Veg Pasta in creamy sauce = 15 ??? not sure if its more than 15 syns but had no other syns TEA: Cous Cous mixed with yoghurt...
  185. darkcookie

    darkcookie Food Diary

    Sat 12th June 2010 EE BREAKFAST: H/M Fruit Salad: Pineapple, Kiwi, Grapes, Satsuma, Apple Cous Cous mixed with a cherry yoghurt LUNCH: Jacket Pototo - from Town Beans Cheese - (HEa) TEA: Chinese Buffet = ???? Didn't have one (HEb) Cheese (HEa) SYNS: Skimmed Milk in Tea =...
  186. darkcookie

    Monday weigh in

    morning all, I STS this week, not surprised as I have only been good for 3 days out of the 7 (I must tell my head that my holiday is well and truly OVER !!!!!!!) :8855: Good luck everyone. Lyn
  187. darkcookie

    darkcookie Food Diary

    Fri 11th June 2010 EE BREAKFAST: Banana Yoghurt Bacon Beans Tomatos 1 x egg Herby Omelette LUNCH: Bacon, Mayo = 1 1/2 & Egg Sarnie (HEb) Salad: Sliced Chicken, Lettuce, Tomato, Beetroot, Pepper, Grapes, Helmans FF Dressing Cherries TEA: Spag Bol: Wholemeal Pasta Extra Lean Mince...
  188. darkcookie

    darkcookie Food Diary

    Thurs 10th June 2010 EE BREAKFAST: Homemade Fruit Salad: Orange, Grapes, Kiwi, Strawberries Quark mixed with orange essence Bacon Mushroom Beans Tomatos 1 x egg LUNCH: Jacket Potato - Takeaway Beans Salad Coleslaw - Takaway = 2 Yoghurt TEA: Slow Cooked Beef Casserole -...
  189. darkcookie

    had the curly wurly cake

    Hi hun, sorry to be the bearer of bad news, only scan bran are now 1 syn each :cry: Lyn
  190. darkcookie

    darkcookie Food Diary

    Wed 9th June 2010 EE BREAKFAST: Homemade Fruit Salad: Oranges, Grapes, Kiwi, Strawberries Quark mixed with orange essence 1 x Scan Bran = 1 Kippers - (won't be having again - too salty) Mushrooms Tomatoes, 1 x egg scrambled LUNCH: Bacon & Egg Mayo Sandwich - (2 x wholemeal...
  191. darkcookie

    darkcookie Food Diary

    Tues 8th June 2010 EE BREAKFAST: Homemade Fruit Salad: Apple, Grapes, Kiwi, Satsumas, Strawberries Quark mixed with orange essence 1 x Scan Bran = 1 Bacon & Egg, Mayo Sandwich - 2 x bread = (HEb) Mayo = 1 1/2 Mushroom Beans Tomatos, 1 x egg omelette Cheese (1/2 14g HEa)- & Herbs...
  192. darkcookie

    darkcookie Food Diary

    Monday 7th June 2010 Lost 2 lbs despite being on holiday all last week EE BREAKFAST: Homemade Fruit Salad: Apple, Grapes, Kiwi, Satsumas, Strawberries Quark mixed with orange essence 1 x Scan Bran = 1 Bacon Mushroom Spaghetti Tomatos, 1 x egg omelette Cheese (1/2 14g HEa)- & Herbs...
  193. darkcookie

    darkcookie Food Diary

    Was on holiday for a week so no weigh in or food diary. I tried to stick to SW as much as possible but had quite a few naughty treats along the way and I still managed to lose 2lbs;) when I weighted in on 7th June. I will start to complete my food diary in again from today.
  194. darkcookie

    Monday weigh in

    Was on holiday all last week (tried to follow SW as much as possible), not that easy when its just me doing it (did have a few naughty things throughout the week, OK had quite a lot of naughty things hehehehe......) but I still managed to lose 2 lbs - yipee !!!!!!:D - not sure how that happened...
  195. darkcookie

    darkcookie Food Diary

    Wed 26/5/10 EE BREAKFAST: Yoghurt Banana Bacon Mushroom 2 x Eggs (poached) 1/2 tin Ravioli = 2 LUNCH: SW Bacon Quiche, Cottage Cheese, Onion Jacket Potato - Takeaway Beans - Takeaway Cottage Cheese with pineapple - Takeaway Salad - Takeaway Coleslaw - Takaway = 2 TEA: SW Spaghetti...
  196. darkcookie

    darkcookie Food Diary

    Tues 25/5/10 EE BREAKFAST: Cous Cous mixed with yoghurt Banana Bacon Mushroom Beans Tomato 1 x egg & 1 x Egg white omelette Cheese (1/2 14g HEa)- & Herbs LUNCH: H/M Bacon Quiche, Onion, Cottage Cheese Jacket Potatoe - Takeaway Cottage Cheese with Pineapple - Takeaway Beans -...
  197. darkcookie

    darkcookie Food Diary

    Mon 24/5/10 GAINED +4 lbs :eek::eek::eek: (had a very bad week last week) - back on track this week ORIGINGAL BREAKFAST: H/M Fruit Salad: Strawberries, Grapes, Satsumas, Quark mixed with orange essence Bacon Mushroom Tomatos, 1 x egg omelette Cheese (1/2 14g HEa)- & Herbs Banana...
  198. darkcookie

    darkcookie Food Diary

    Sun 23/5/10 EE BREAKFAST: SW Rice Pudding Strawberries LUNCH: Rotisserie Chicken - Tesco = Free or Syns?? TEA: 1 x egg cheese (14g) 1/2 (HEa) omelette Herbs Mushrooms Forgot to have one - whoops!!! 14g Cheese (HEa) - 1/2 Skimmed Milk (HEa) 1/2 for Tea SYNS: 1/4 Frenchstick =...
  199. darkcookie

    darkcookie Food Diary

    Sat 22/5/10 Mix 2 Match BREAKFAST: GREEN H/M Rice Pudding LUNCH: GREEN Mugshot Strawberries Grapes Yoghurt TEA: ORIGINAL Bacon Tesco Tin Stew steak in gravy Green Beans Carrot Bovril Strawberries 2 x Alpen Lites - (HEb) 3 x Nimble Bread - (HEb) 28g Cheese (HEa) Skimmed Milk (HEa)...
  200. darkcookie

    darkcookie Food Diary

    Fri 21/5/10 EE BREAKFAST: H/M Fruit Salad: Grapes, Satsumas, Kiwi, Strawberries Quark mixed with orange essence Bacon Mushrooms Beans Tomatoes 1 x egg omelette Cheese (1/2 14g HEa) & Herbs LUNCH: Jacket Potatoe - Takeaway Cottage Cheese - Takeaway Beans - Takeaway Salad - Takeaway...
  201. darkcookie

    darkcookie Food Diary

    Thurs 20/5/10 EE BREAKFAST: H/M Fruit Salad: Grapes, Satsumas, Kiwi, Strawberries Beans Mushrooms Tomatos 2 x egg omelette Cheese (1/2 14g HEa) & Herbs LUNCH: Salad: Pasta, Lettuce, Tomato, Pickled Onions, Carrot, Sweetcorn, Tuna Orange TEA: Pan Hagerty: Potatoes, Bacon, Onions...
  202. darkcookie

    Monday weigh in

    put 4 lbs on :cry: I only have myself to blame only had 1 good day out of 7 last week!!. Back on track for this week as I go on holiday this saturday & I will be coming off the diet. good luck everyone Lyn xx
  203. darkcookie

    darkcookie Food Diary

    Wed 19/5/10 EE BREAKFAST: H/M Fruit Salad: Grapes, Satsumas, Kiwi, Strawberries Cous Cous & Yoghurt Bacon Beans Tomatos, 1 x egg omelette Cheese (1/2 14g HEa) & Herbs LUNCH: Salad: Pasta, Lettuce, Tomato, Pickled Onions, Carrot, Sweetcorn, Sliced Chicken, Tuna Yoghurt TEA: Swede...
  204. darkcookie

    darkcookie Food Diary

    Tues 18/5/10 EE BREAKFAST: H/M Fruit Salad: Grapes, Satsumas, Kiwi, Strawberries Bacon Mushroom Beans Tomatos, 1 x egg omelette Cheese (1/2 14g HEa) & Herbs Cous Cous & Yoghurt Cake LUNCH: Salad: Pasta, Lettuce, Beetroot, Pickled Onions, Tomato, Sweetcorn, Tuna TEA: H/M...
  205. darkcookie

    Balsamic Vinegar

    Hi All, I picked up Tesco balsamic dressing mistake thinking it would be good for making the syn free BBQ sauce only it turns out to be 4 syns per level tbsp :eek: so read the label on the bottles very carefully. I still use it as i dont like to waste anything but its no longer free.:( Lyn
  206. darkcookie

    darkcookie Food Diary

    Mon 17/5/10 Lost -2 lbs EE BREAKFAST: Yoghurt Bacon Mushroom Beans Tomatos, 1 x egg omelette Cheese (1/2 14g HEa)- & Herbs Kiwi LUNCH: Jacket Potato - Takeaway Beans - Takeaway Cottage Cheese - Takeaway Salad - Takeaway Coleslaw - Takaway = 2 Frozen Fruit Salad TEA: Tin of...
  207. darkcookie

    darkcookie Food Diary

    Sun 16/5/10 EE BREAKFAST: Bacon Beans Tomatos, 1 x egg omelette Cheese (1/2 14g HEa)- & Herbs LUNCH: Salad: Ham Lettuce Carrot Pickled Onions Grapes Yoghurt TEA: Chicken Swede & Carrot Mash New Potatoes Green Beans Cabbage 14g Branflakes (HEb) - 1/2 1 x Alpen (HEb) -...
  208. darkcookie

    darkcookie Food Diary

    Sat 15/5/10 MIX 2 MATCH BREAKFAST: GREEN Cous Cous & Yoghurt LUNCH: GREEN Mugshot Banana TEA: ORIGINAL Spag Bol: Extra Lean Mince Peppers Mushrooms Tin Tomatoes Garlic Onions Bovril Worcester Sauce 28g Branflakes (HEb) 35g Wholemeal Pasta (HEb) Skimmed Milk (HEa) SYNS: 5 x...
  209. darkcookie

    Monday weigh in

    Lost 2 lbs this week :), just need to loose another 2 lb to get down to 4 stone loss, (only I keep yo yo ing, have been since xmas!!) so fingers crossed xx Good luck with WI. Lyn
  210. darkcookie

    darkcookie Food Diary

    Fri 14/5/10 Hubby off work for 2 days so diet tends to go out the window plus were landscaping the front garden FLEXISYNS DAY BREAKFAST: H/M Fruit Salad: Satsuma, Pineapple, Grapes, Kiwi, Strawberries Quark with Orange essence 2 Eggs Cheese (HEa) & Herb Omelette Beans, Mushrooms LUNCH...
  211. darkcookie

    darkcookie Food Diary

    Thurs 13/5/10 Hubby off work for 2 days so diet tends to go out the window plus were landscaping the front garden FLEXISYNS DAY BREAKFAST: H/M Fruit Salad: Pineapple, Apple, Grapes, Kiwi, Strawberries Quark with Orange essence Cous Cous & Yoghurt Banana LUNCH: Eat as much as you like...
  212. darkcookie

    darkcookie Food Diary

    Wed 12/5/10 EE BREAKFAST: H/M Fruit Salad: Pineapple, Apple, Grapes, Kiwi, Strawberries Quark with Orange essence Cous Cous & Yoghurt LUNCH: SW Bacon Quiche Cottage cheese Jacket Potato - take away Beans - takeaway Cottage Cheese - takeaway Salad - takeaway H/M Coleslaw - takeaway Lemon...
  213. darkcookie

    Squirty cream

    Iv'e recently discovered squirty cream, but so has the rest of the family, only thing is the family still have extra thick/double cream on their puds (which I have to resist) but when thats run out they start on mine. not fair!!!!!! :cry:
  214. darkcookie

    darkcookie Food Diary

    Tues 11/5/10 EE BREAKFAST: H/M Fruit Salad: Apple, Grapes, Kiwi, Strawberries Quark with Orange essence Yoghurt Bacon, Mushrooms Tomatoes Beans Cheese & Herb Omelette 14g cheese (1/2 HEa) Skimmed Milk (1/2 HEa) LUNCH: SW Bacon Quiche Cottage cheese Jacket Potato - take away Beans -...
  215. darkcookie

    darkcookie Food Diary

    Mon 10/5/10 Lost -3 lbs Mix 2 Match BREAKFAST: GREEN H/M Fruit Salad: Apple, Grapes, Kiwi, Strawberries, Quark with Orange Essence H/M Hash Brown: Potatoes Onions Beans Mushrooms LUNCH: ORIGINAL H/M Bacon Quiche Onion Salad: Lettuce, Tomato, Carrot, Cottage Cheese, Pepper, Grapes...
  216. darkcookie

    darkcookie Food Diary

    Sun 9/5/10 Mix 2 Match BREAKFAST: GREEN 2 x Poached Eggs Beans Yoghurt Banana 2 x Wholemeal Toast (HEb) LUNCH: GREEN Jacket ~ was out shopping Beans Cheese (2 x HEa's) TEA: ORIGINAL SW Bacon quiche (3 eggs) Onion Salad: Lettuce, Tomato, Pepper, Carrot, Grapes, Cottage Cheee...
  217. darkcookie

    Monday weigh in

    Lost 3 lbs:p, which is fantastic as I gained a whooping 4lbs the week before:eek: so I managed to pull it back. Good luck to everyone Weighing in today. Lyn
  218. darkcookie

    darkcookie Food Diary

    Sat 8/5/10 FLEXI SYN DAY EE BREAKFAST: H/M Fruit Salad - Kiwi, Satsumas, Strawberries - All FREE:) Quark mixed with orange essence Bacon, Mushrooms, Beans, 1 x Egg LUNCH: HARVESTER: Salad Cart Croutons = 6 ?? Guess R/F Mayo = 5 ?? Guess 1 x Butter Sachet = 3.5 2 x Marg Sachets = 4...
  219. darkcookie

    darkcookie Food Diary

    EE Fri 7/5/10 BREAKFAST: H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE:) Yoghurt Bacon, Mushrooms, Beans, 1 x Egg, Tomato LUNCH: Veg Cous Cous Cake: Bovril, mushrooms, onion, peppers, quark, 2 x eggs, garlic - (synned = 6) - not sure if we need to syn...
  220. darkcookie

    darkcookie Food Diary

    Mix 2 Match Thurs 6/5/10 BREAKFAST: - GREEN H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE:) Yoghurt Cheese & Herb Omelette made with 3 egg whites only: Was LOVELY Herbs 1/2 tin spaghetti Tomatoes Mushrooms LUNCH: - GREEN Veg Cous Cous Cake: Bovril...
  221. darkcookie

    darkcookie Food Diary

    EE Wed 5/5/10 BREAKFAST: H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE:) Yoghurt Bacon, Mushrooms, Tin Tomatoes, 1 x Egg LUNCH: Veg Cous Cous Cake: Bovril, mushrooms, onion, peppers, quark, 2 x eggs, garlic - (synned = 6) - not sure if we need to syn it...
  222. darkcookie

    darkcookie Food Diary

    Mix 2 Match Tues 4/5/10 BREAKFAST: - ORIGINAL H/M Fruit Salad - Kiwi, Grapes, Satsumas, Strawberries - All FREE:) Bacon, Mushrooms, 1 x Egg, Tin Tomatoes - LUNCH:- ORIGINAL Salad: Tuna, Lettuce, Tomatoes, Pepper, Pickled Onions, Beetroot, Banana, Yoghurt TEA: - GREEN H/M Chips...
  223. darkcookie

    darkcookie Food Diary

    Mix 2 Match Monday 3/5/10 - BANK HOLIDAY Gained 4 lbs spent day with Friends BREAKFAST: - GREEN H/M Fruit Salad - Kiwi, Grapes, Satsumas, Strawberries - All FREE;) H/M Rice Pudding (with water) LUNCH: Cheese (2 x HEas) Wholemeal Rolls x 2 (HEbs), Banana TEA: - Original...
  224. darkcookie

    darkcookie Food Diary

    Have been very slack in writing my food diary on here (I keep a record at home) - I need a kick up the bum!!!! I would like to get to 4 stone - its been up and down like a yoyo since xmas. So here goes for the 2nd time. Wish me luck
  225. darkcookie

    Monday weigh in

    4 lbs gained :(, have fallen off the SW wagon - I will try harder this week.:break_diet: Hope you all have great losses. Lyn
  226. darkcookie

    Something to shout about!

    Well Done Mrs V, you must feel sooooo chuffed, I bet you are grinning from ear to ear. Your are an inspiration to us all. ps. don't forget to change your target weight on your signature!! Lyn
  227. darkcookie

    Monday weigh in

    I Lost 1 lb this week which is good as I gained 1 lb last week, I only have 2-3 pounds to loose to get to 4 stone loss, only my body is saying NO!!! My weigh-ins have been up and down 1 - 2 lbs each week since xmas now, perhaps I should except this weight loss as my Target and just maintain it...
  228. darkcookie

    Monday weigh in

    Gained 1 lb this week:mad: I;m so mad at myself at I have been doing Mix 2 match, EE & Red days this week to try and give my weight loss a boost, the problem I have is WEEKENDS!!! I never know where im gonna be so just have to go with the flow which makes it very difficult to plan:cry:. Anyway...
  229. darkcookie

    help on Juices from Gammon

    Hi Guys, Can anyone tell me if I can use the juices from a gammon joint to make gravy - I have some in the fridge either to be used as a tasty gravy or does it need to be thrown away?? cheers Lyn
  230. darkcookie

    weighing yourself

    I WI at home first thing on a Monday morning, post wee, then I tend to weigh myself again on Wed or Thurs to keep me on track although it is very tempting to jump on/off the scales everyday!!! Once ive been on the scales my 9 year old son wants to jump on the scales a couple of times a week...
  231. darkcookie

    Monday weigh in

    Hi everyone, After falling off the SW Wagon last week and gaining 5 lbs :eek::eek: I have been extra good this week except Easter Monday!! After weigh in today (I do SW at home) I have lost....................... 4 lbs :p, I am soooooo chuffed I have managed to pull it back. Good luck to...
  232. darkcookie

    Has easter wrecked you diet?

    YEP, BIGGG TIME, gained 5lbs:( :break_diet: I had 2 good days out of the 7:mad:, so as from Tues I got back onto the SW wagon & hopefully I can pull it back as quickly as it went on!! Fingers crossed. Lyn x
  233. darkcookie

    Chicken Recipe Ideas, Help needed please

    Hi, I have a chicken already cooked which needs to be used up by today and I also have the juices leftover from the roast chicken with the fat removed, was looking for ideas on what lovely meals can be made with these ingredients, by the way I have never used the leftover juices before so...
  234. darkcookie

    Monday weigh in

    :break_diet:5 lbs gain this week, :eek::eek::eek: have fallen off the SW Wagon (have been away for a few days), back on track today (Tues). Well done to everyone who lost or STS. Lyn
  235. darkcookie

    Where can I buy ......

    Hi Guys, Thank you for your replies, I have found some on ebay - why didn't I think of that doh!! I can now have yummy chocolate treats for FREEEEEEE. :cool: Cheers Lyn
  236. darkcookie

    Where can I buy ......

    can anyone please tell me where I can buy chololate essance from, is it in the same bottles as vanilla, almond, mint etc etc only dont seem to be able to find it anywhere or is it in disguise?? thanks for your help Lyn
  237. darkcookie

    Where can I buy .....

    Hi, can anyone please tell me where I can buy chocolate essance from, and is it in the same bottles as vanilla, almond, mint etc or is it in disquise?? cheers in advance. Lyn
  238. darkcookie

    Monday weigh in

    Hi everyone, I lost 1lb this week, still need to loose 2lbs to get to my 4 stone mark, still up and down like a yoyo :(, can't seem to shift it. maybe it will happen soon. Good look everyone.
  239. darkcookie

    BANANA AND MALTESER CAKES

    Hi, Just a quick question, do you need the mashed banana, or can this be left out? does the banana keep the cakes moist or something & also can you taste the banana in the cakes as OH doesn't like bananas. Cheers Lyn
  240. darkcookie

    Weekend Confessional...

    Right peeps Confession Time, Im glad im not the only 1!! Was reasonably good Mon - Fri, Saturday I had Fish & Chips with 3 sachets of TarTar Sauce:eek: from Asda Cafe for lunch, then I found the custard creams later on in the evening (nearly ate 1/2 packet). Sunday: started off well then...
  241. darkcookie

    Monday weigh in

    Hi Everyone, I have gained 1lb this week, I am finding it really hard to loose these 2-3lbs so I get to my 4 stone loss:cry: I am up & down like a yoyo and has been since xmas. Can someone please give me a kick up the bum please. Good luck to all you monday weigh ers. Lyn
  242. darkcookie

    Syn Free Onion Chutney/Marmalade

    Hi, Thanks for the recipe, will need to see if we can buy apple vinegar in the UK, if not what else could be used? Cheers Lyn
  243. darkcookie

    Monday weigh in

    Have lost 2 lbs this week, now back on track after the past couple of weeks. ;) I only have another 2 lbs to loose before getting my 4 stone award (only I don't go to class), hope to achive this next week, fingers crossed.:p Good luck to everyone. Lyn
  244. darkcookie

    Monday weigh in

    Gained 1lb this week :eek:, found the biscuits in the cupboard, pesky little things! Good Luck to everyone.:)
  245. darkcookie

    Monday weigh in

    STS - had fallen of the SW rails, but now back on track. Lyn
  246. darkcookie

    darkcookie Food Diary

    Sun 28th Have been slightly off plan for a few days, need to get my head in SW mode again! :break_diet: A kick up the backside is needed please. Lyn
  247. darkcookie

    Mcdonalds Hot Chocolate

    Well done on resisting the food everytime you visit McD's. Here is the sysns from my 2009 directory 1 Regular Hot chocolate = 7 syns on both O & G Hope that helps. Lyn
  248. darkcookie

    How many are going it alone.

    Hi Shell, I go it alone, have been for 2 years now & I have lost nearly 4 stone - so I am proof it can be done. Their is so much support on this site, which has helped me - if you have any questions, concerns etc people will go out of their way to guide you. Hope this helps. Good luck...
  249. darkcookie

    Has anyone made a hot x cous cous cake??

    I would be interested in a recipe for this if any one has one, sounds intriguing :p Lyn
  250. darkcookie

    darkcookie Food Diary

    Tues 23/2 EE Breakfast: Bacon, Mushrooms, Beans, Fried Potatoes Lunch: SW Quiche, Salad, cottage cheese with pineapple Tea: Swede & Carrot topped mince (Basic mince so synned), Bovril, Green Beans HEa: sk milk HEb: 2 x Toast Snacks: Banana, Homemade Doritos Syns...
Back
Top