Tues 13th July 2010
EE
BREAKFAST:
1 x Kiwi, yoghurt
Bacon, mushroom, tomato, beans, 1 x cheese (14g 1/2 HEa) & herb omelette
LUNCH:
Mugshot, Banana
TEA: spag bol
wholewheat spagetti, peppers, mushrooms, onions, garlic, tin tomato, bovril, worcester sauce, carrot, extra lean mince...