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Hi everyone, haven`t been on here for a while but wondered how you are all getting on? I did a refeed at Christmas and have decided not to continue with TFR as I have been enjoying eating again. I have also reset my target weight to 9 1/2 stone instead of 9, and as I only put on 1lb over...

Hi Irish Molly, thank you so much for your reply. Am very determined to be really careful over Christmas and pull the reins in, as they say! Have been looking forward to my refeed for so long, I really don`t want to wreck all my hard work over the past 11 weeks. Have a couple of meals out that...

Hope you are all doing well on the LT plan, and looking forward to Christmas! Lost 4lbs last week, and my weigh in last night showed a 3lbs loss, bringing my total loss to 40lbs. Started my Christmas refeed today, which has been scary and exciting all rolled into one!! Bit weird finally having...

Thanks everyone, can hardly believe that already 8 weeks have gone and I feel better than I have in years! Getting so many comments from work colleagues, all complimenting me on my weight loss, and most are very interested in the LT way of slimming. Hope you all have a super duper week, keep...

Sarahlou, you are an amazing example to us all, it also just goes to show what a wonderful slimming product LT truly is,so very very well done! You deserve the most wonderful Christmas you`ve ever had. Enjoy it and savour every moment. Keep us posted on your maintenance and progress. Enjoy!

Hi hun, I am refeeding in 10 days time ready for Christmas, but am going back on LT in January as I`ll still have a little way to go. But I have a few strategies ready, just in case! Am determined NOT to overdo things, and will defo be using strict portion control for my meals. I`m going to have...

Hi all, just had my weigh in and have lost 3lbs, taking my total weight loss to 33lbs. Am well chuffed!! Am really starting to miss food in the evenings, especially at dinnertime! Only two weeks to go til I go on my refeed, then I can enjoy Christmas! Won`t be going too mad though, and have...

Well done you! Brill weight loss. I agree, my scales can do my head in at times, too. I just get so excited to discover how much i`m losing, I think when I get to target it could be a bit of an anti climax!! No more losing weight! What will I do then??! Good luck for the week ahead, this diet is...

Hi all, had weigh in 7 tonight and have lost 3lbs, bringing my total weight loss to 2 stone 2 lbs. Had a major panic earlier though, as have felt horrible and bloated due to TOTM for the past couple of days. Weighed myself at home tonight, only to discover that my scales showed only a one pound...

Hi, I`m planning to hopefully lose around another stone, and refeed in 3 weeks time, as I want to eat at Christmas. Then in Jan I will start LT again and lose the last of my weight. All my friends and family know about my diet, and all have been very supportive. I have written out a menu for...

Hi Jenny, woweee! You have done soooo well hunny! Fancy reaching your goal. Woohoo! You should be so proud of yourself. An inspiration to us all. Your life begins again from today. xx

I`m a bit of a div, please could you tell me how I update my stats, have looked before but can`t make head or tail of it!! Thanks in advance! x

Good luck Jenny, how excited are you then??!! I would be 2! Only 3 weeks til I refeed,written it all down already! Then restart LT in new year for last stone or so.Best of luck hun, let us know how you get on! xx

Very well done! You are doing so well! This Lipotrim diet is amazing, isn`t it?! Keep us posted on your progress. All the best for the coming week. :)

Thanks Shaz and Irish Molly, the complements certainly spur you on! Hope you both are doing well, and yes Shaz, you are right. This is the best diet ever....and to think, my hubby wasn`t sure if i`d be able to stick to it!!! That`s one in his face then, eh?! Take care both of you. x

Defo worth letting us all know, and you should be so proud. well done and keep us posted!

Oh wow jenny, how flippin exciting! I`m sure you will lose that last 2lbs. Let us know how your WI goes. Well done hunny!! What a marvellous achievement. You should be sooo proud of yourself. :)

Thanks Han, how are you doing? So good to hear how everyone`s progressing on LT, or maintaining. Take care. :)

Hi hun, just read your post and loved it! You are fantastic! What a wonderful feeling getting into size 10`s and 12`s, it is such an amazing achievement. You just can`t believe it when you can get down into sizes that only `other` people wear, you never think it will be you. Well, you`re in them...

Hi Jenny, how are you doing hun? Are you on your refeed yet? I bet you can`t wait for Christmas, all those lovely new clothes and a slinky new you! Let me know how you`re doing. Take care x

Hi Anne-Marie,I`m such a pleb!! Only just getting used to posting stuff on here, y`know! Hope you`re ok hun and have you been to see the doc yet?? Thanks for your post. :) x

And once again, I have written my thread without updating my ticker! Sorry! :)

Hi all you lovely Lipotrimmers! Had weigh in number 6 last night and have lost 5lbs, taking my total loss to 1 stone 13lbs!! Can hardly believe it, I am doing the happy dance once again!! Am starting to get lots of comments from my colleagues at the special school I work in, they think I`ve...

Lipotrim is wonderful! Hi Yasmine, I went into Peacocks last night to buy some new trousers as I only have one pair that fit at the mo. Was soooo happy when I went into the changing room and put on a size 12 pair, only to find they fitted!! Yayyyy!! Then I found a lovely batwing cardigan in a...

Hi Anne-Marie, you really must get your blood tests done, hun. You`ve done so well with LT so far, and if after the tests, you are found to be fit and healthy again, you may well be able to get the last of your weight off with LT once and for all. But your health is so important, as i`m sure you...

Thanks so much Anne-Marie and Betsy!! You girls are doing soooo well! Congratulations! I just think to myself, why put yourself through this highly restricted but highly effective diet, to come off it and gorge, put weight on, feel guilty, get depressed, eat more, and go through this whole soul...

Hi, very well done on your weightloss so far, you`ve done brilliantly! I too am doing a refeed in the 2nd week of December, and starting back in January to lose the last bit of weight. I can`t wait to start eating again! But I know that i`ve also got to change the way I eat in the future, and...

Hi Cookeh, very well done on your weight loss...you are sooo on your way! On the toilet subject, yes, I`m going a lot less frequently now, which is perfectly normal. Have had a bit of constipation, but have tried the Fibreclear and the next day i go easily again. I would suggest you talking to...

Hi hun, I`ve got two children, a boy of 7 and a girl of 11. At first, they were both against the idea of Mummy `not eating`, as it took quite a lot of persuading my hubby to let me do LT in the first place! They were all concerned that it wouldn`t be healthy and I would regain all the weight...

Thanks Anne-Marie and Jenny, just thought it was best to have some kind of plan in place, as I intend to refeed 2 weeks before Christmas, and then restart to lose the last stone or so in January. Saw my mum in law yesterday, who did Lipotrim last year. We had a long chat about maintaining, and...

Well done, it must have made your night! It really is lovely when others start to notice your weight loss, especially if you`re having a hard day. You have lost so much weight already, you should be proud of yourself! All the best for the weeks to come.

Hi Jenny, sorry to hear you`re poorly....sounds like the dreaded bug I had a couple of weeks ago. My pharmacist said to keep going with the shakes if at all possible, even tho I was throwing them up again, and living on the loo as well. He said if I was able to have them, it would be better for...

Thanks so much for your advice, Irishmum! As you say, plan ahead,which I guess is what I am doing already, even though I still have a way to go yet! This site is so good for people who need advice and support, what would we do without it?! I`ll take on board all your advice. Good luck to you! x :)

Same happened to me, too. Hi hun, the same thing happened to me recently. Met up with a few of my good friends, and the overweight one just kept going on about how she`d done the diet before, and how you just pile all the weight on again afterwards...as she continued to stuff her face with...

Hi all, had my 5th weigh in last night and have lost 2lbs. Some may say that`s not a huge weight loss, but I had a huge loss last time (9lbs in a fortnight) so was still really happy with the results. My pharmacist also said that rather than looking at each small weight loss, look at the last...

Oh, well done Yasmine, learning to have control over your cravings is so enpowering and makes you feel so flippin` positive! You are soo far on your way in your LT journey, keep it going! Everyday I wake up I feel so upbeat and ready to start the day ahead. Yes, at times it is really tough, but...

Oh, very well done..you must be on cloud nine right now!! You can really enjoy Christmas now, good luck on your maintenance plan. x :)

Hi Jenny, wow!! you`ve done extraordinarily well! Now go and SPEND SPEND SPEND!!! You soooo deserve to pamper yourself. I can`t wait til it`s my turn. You have inspired me to carry on. Now you go, girl! xx

Hi Scatty, the first few days are hard, but it will get easier, I promise. As Betsy says, your body is withdrawing from all the nasties, so think of this time as a detox. Once ketosis hits around day 4, you`ll begin to find it easier. And once you`ve weighed in for the first time, you`ll be so...

Hi Jane, you are doing so well! At times, this diet is so tough, but you really start to learn about your inner strength when faced with food temptations. You have faced some hard times recently, but have done the sensible thing and coped brilliantly. Congratulations! Look forward to hearing how...

Hi Betsy, thanks so much for your post, it really helps to keep the motivation going, knowing we are all there to support each other! You have lost so much weight, very well done you! Best of luck for the following week, keep us all posted. x :)

Yay....amazing how you get the strength to cope with these stressful situations, I wonder if LT comes with built in determination in the sachets??!! So very well done to you....keep it going and you will soon be at target!

Hi Cookeh, so very well done! What a fantastic weight loss! Bet you are so pleased! You will be fine and WILL get past your danger time....just think positive! You can do anything you put your mind to. Keep us all posted on your progress. Good luck!

Fantastic Sabriel, what an achievement! Makes you feel so good about yourself, eh? Keep it going!

Hi Pinkpig, well done for finding the strength to come back to LT! Don`t put yourself down, you`ve made a conscious decision to better yourself, which is so positive! I`m planning to refeed before Christmas, and will prob start again in the New Year, which I have to say fills me with dread! Am...

Awww! Thank you so much guys, I really appreciate your good wishes. Just wanted to give u all some advice if you are unfortunate enough to catch the dreaded bug!! Was a bit weird not tucking into the chinese meal, but I did it!! I`ve begun to really evaluate how I feel around food, which I...

Oh, well done you! You have done sooo well! only 9lbs to go, woohoo! You are an example to us all! Lipotrim is so fab, eh?

Yes, among other things. Afraid i found it did nothing for me, didn`t really curb my appetite and it was yucky going to the loo! Sorry to be so negative, but there you go!

Can totally sympathise with you! Tried my first one last night as a bit of an experiment....they are truly FOUL! What a shame you were in London, I hope you didn`t feel too hungry and disappointed? Still, best to know before you buy anymore. Well done on your progress so far. Cool!

Hi welshie, very well done! What a brilliant weight loss AGAIN! It just makes me want to shout to all those people out there who are struggling to lose weight by `other` methods....don`t bother! Just use Lipotrim and you`ll be at your target weight so much sooner! Here`s to another fab week! x

Very well done,what a brilliant weight loss! You have done so well. In the coming weeks, you`ll find you will be spurred on by each weigh in, and coming on this site will keep you encouraged and supported. Congrats!

Thanks Cookeh, wow, you are doing so well! The early days are hard, but as each weigh in comes round, and you`ve lost more weight, it spurs you on for the following week! Yeah, it was a bit tough watching everyone eating, but if I can do it, anyone can!! Honestly, I was the worst foodie in the...

Hi Davie, welcome to the site and to LT. You will get amazing results if you stick to it 100%. Best of luck, and if you`re finding it hard, then just come on this site. It really helps as you get so much support from everybody. Can`t wait to hear how your first weigh in goes!

Bless you, hun, sounds like you`ve got a lot to deal with but you are taking it in your stride and back in control! Well done for staying so strong. Men can be awful sometimes, but you`re right, when you are both under stress the last thing you care about is yourselves. As long as the kids are...

Opps, forgot to update ticker! Here it is....:)

Hi all! Just thought i`d let you know how I`m doing, as I love to read all your posts, especially when I`m having a tough day! Well, had my weigh in last night and have lost 9lbs!!! Woooohoooo!! Didn`t have my 3rd weigh in last week due to family commitments, but was soooo happy nevertheless...

Wow, I think you look amazing and well done for all your hard work on LT. Only YOU know how you feel at your current weight,and as long as you stay within the healthy weight range, you will be fine. Wish I was your height tho, I`m only 5"2!! Good luck for losing those last few pounds, you are...

Very well done Suzy, you are an inspiration to us all. Fabulous!

I did add chilli flakes to mine tonight and it was sooo yummy! But don`t know if it`s really advised. Hey ho!!

Hi hun, I am going to refeed 2nd week in December, as I want to enjoy Christmas and my birthday on the 20th. I have already bought myself a portion plate, to help me decide how much I can eat at dinner times, which can be my biggest diet downfall. I have heard that when you do revert back to...

Thanks Anne Marie, just that I got used to losing a bit of weight round my middle, and then was very aware how bloated I felt, all within the space of a day!! Will weigh in next Thurs and let you know how I do...all the very best to you! :)

Thanks hun, will take your advice on board! Who`d be a woman, eh?! Do find it really hard to resist the scales tho, am very bad, I know! Well done for all you`ve lost so far....keep up the good work. So good to see how everyone`s doing on LT. It takes someone on LT to know what the rest of us...

Hi everyone! Just wondered how you are all doing? Won`t be getting weighed 2moro as going to look at senior school for my daughter (ahhhhh!!), so got 2 weeks supply last week. Just wanted to ask all the ladies out there, how do you cope when TOTM happens and you don`t lose that week? Weighed at...

Bless you,it is really hard doing LT for the first few days, but I assure you it does get easier! Just focus on that first weigh in, it helps to keep you motivated as do consequent ones. Just drink plenty of water and black tea/coffee, I also like peppermint tea with a sweetener. And do...

The first time I heard about chicken soup, I thought it sounded, well, kinda yucky to be honest! But tried a sachet and thought it was yummy! Now,I always have it at night while the rest of the family have their dinner, and it feels like I`m having some too. Good to try new things sometimes...

Bless you, I know how exactly how you feel. It`s funny, but I was a total out of control chocoholic, and thought I would crave it so bad while on LT, but all I really would like is a nice piece of fresh bread!! I have been tempted to eat at times, but something inside just tells me to stop! I am...

Thanks guys! It means a lot to have such great support and encouragement from you all. I really do appreciate it. Hope you are all doing great and will have a look in on here tomorrow.....the dreaded DIY is looming!!! x :)

Hi all, just thought i`d let you all know I was weighed this evening and have lost 5lbs!! Am sooooo happy! Lipotrim is brilliant. Yes ok it is hard sometimes, but so are all diets. But the thing that amazes me about LT is 1. the weightloss is fast and effective, and 2. I can honestly say I don`t...

Hi, i`ve just started week 2, and have to say that i haven`t felt sick once. i suggest getting in touch with you LT pharmacist to ask their advice. Good luck. :)

Youlook great...wish i cld wear that colour. you must be sooooo chuffed! x

Heard this morning on the radio, what a waste of a life, RIP Stephen.:wave_cry:

Very well done! :)

Well done! I am quite new to LT and feel that where you are now is a long way off for me! You have done so well. All the best for your refeed.

Very best of luck, Blackrose! You have done so well losing so much weight AND managing to keep it off!!! Well done, a big pat on the back. I have to say, you are so right, losing weight really does affect your feelings and emotions. I feel so happy when feeling in control of my weight, as I am...

Nothing tastes as good as being slim feels....am gonna use this saying as a way of getting me thru today. Always find the weekends the hardest time to stay on LT, so am trying to keep positive. How do you all keep motivated thru the difficult times?? :)

Good luck, am sure you will do really well. Drink lots of water and come on here for advice and support. I have found it so helpful. x

Best of luck and hope you do really well. I am currently on day 8 and finding it hard but effective. Am planning to lose 4 stone, but expect to have a break for Christmas, then start again in the new year.Think this is a realistic target! Welcome to the website, I have found it extremely helpful...

Hi hun, please don`t be too hard on yourself. You have done so well and come so far, and remember that we ALL have weak moments as we are only human! I too work in a school and know how stressful the job can be, and I haven`t experienced the dreaded Ofsted visit yet, either! I understand you...

Welcome and good luck on your LT journey. I`m sure you`ll do really well, just drink lots of water, stay positive and come onto this site whenever you need support. It really helps when you need support from people that know what you`re going through. x

Hi all, well I can`t really pinpoint my "defining moment" other than the fact we were visiting friends and family back home after going to a family wedding, and I remember lying in bed on the Sunday morning and crying my heart out to my hubby. I was feeling low about my weight, having seeing the...

Good luck to you, I went into ketosis on about day 4, and now my mouth is feeling kind of yukky! But I use Listerine mouthwash to rinse my mouth with, and keep drinking the water, and hope the taste will go soon. I was told by my pharmacist not to worry about ketosis, and that if I was doing LT...

Hi jenny, best of luck for monday WI, am sure you have done really well, i wish you all the best. it`s very hard sometimes on LT, but today I feel really positive. Think the sunshine helps! You have done so well so far, and this so motivates the rest of us on here! x :)

Hi and good luck to both of you! Hope you have a really good week with brilliant weight losses. x

Thanks for all your help and suggestions....best of luck to all you Lipotrimmers out there!! x :)

Hi, yes, I do find the weekends hard, but having survived the first one since being on LT i feel much more optimistic about the weekend to come! We always used to have yummy stuff like fajitas or pizza on a Saturday nite, plus a delicious roast on a Sunday, so being on LT is hard. But I just...

Poor u, will be thinking of you 2moro. I had a dinner date booked for my works christmas do, but have asked for my deposit back as I know i`ve got to stick with LT and it`s totally out of the question to cheat. So know how u feel. Just stick 2 ur guns and keep positive. Remember why you`re doing...

Hi Yasmine, thanks for the post on ketosis. it took months of persuading my hubby to let me go on the lipotrim diet, mainly because he is an insulin dependent diabetic. He thought that the ketosis that u go into on LT was the same as the ketones he sometimes gets when his blood sugar is high...

Hi Jon, I really like the "food holiday" term you used in your post, it makes it seem a bit kinder than the word "diet!" Well done for losing so much already, I take my hat off to you! All the best for another successful week. :)

Just worked out how to put my ticker on!! There`s hope for me yet! Good luck to all Lipotrimmers out there! xx

Thanks for all your support!! Hi everyone, very many thanks for all your posts of support...had my first weigh in last night and have lost 6lbs!! Am truly chuffed. Have found my first week quite difficult at times, but am in ketosis now and it`s kinda getting a bit easier every day. I`m...

yeah, that`s exactly how I feel, let`s get this weight thing done and out of the way in as quick a time as possible! But am feeling sooo hungry! Will keep drinking the water!!

Oh wow, very well done you! 11lb is an amazing loss. Know how you feel re the chinese takeaway, am on day 2 of lipotrim and am struggling with the hunger pangs! Saturday nights are normally pizza or fajita nites in our house, so finding it a bit hard going. But with stories like yours, i`m...

Fantastic acheivement, well done! have just started on Lipotrim, on 2nd day and finding it a bit hard going at times as i`m hungry. how did you keep going and when do the hunger pangs stop?? I guess it`s when ketosis kicks in?

Just started on Lipotrim, and feeling extremely hungry at times, would be grateful to hear how u all cope with this, and how long do these feelings last? Or perhaps just looking for some sympathy as a Lipotrim Newbie!! Many thanks for your help...

thanks for all your ideas to jazz up the lipotrim shakes! am on my 2nd day of the diet and at times 2day am feeling extremely hungry!!:eek: please cld you tell me if this feeling will stop, and when?!! Thanx for any advice you can give me.

Hiya, my name`s mel and like you have just started on Lipotrim, as of yesterday! My mother in law lost around 2 1/2 stone within a couple of months and looks great! Took a bit of persuading my husband to let me do it, as he was worried that the diet and lack of real food wld make me ill, but am...