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Thanks!!, Dont let sts get you down!!! :) and its deffo UPWARDS!!!!!

Thanks, I got 2.5 off :) Good luck to you too...

Glad your ok, Yeah i'm really pleased thanks :), the real truth is tonight as its my weigh in, i'm hoping for 2-3 pounds off per week now, and i'll get my 2more stone off target for xmas, xx

Hi hayley, welcome to minis, and good luck with reaching your target.. you CAN do it!!! Dan x

Hope all is ok :) Dan x

Hi hattie... welcome and good luck, take a look at the sw section it will help you. A lot. Dan x

Just as an update to this, syns change from time to time as manufacturers change their recipies slightly and syns values in your red and green book may not always be true at the time your looking :) 17g=4.5syns red and green 19g=5syns red and green 40g=10.5syns red and green 85g=22.5syns red...

Hi sarah.. I cant find the 50% less ones so here are the normal ones there are different sizes here :) 17g=4.5syns red and green 19g=5syns red and green 40g=10.5syns red and green 85g=22.5syns red and green Hope this helps Dan x

Hi Yoish, Welcome to the site you will find lots of help and ideas here, and your dreams ARE so possible.. Good Luck Dan x

Welcome, you have had a great start :)... Keep up the good work .. Dan

Hi Susan welcome and goodluck with lipotrim dan :)

As far as i know, more or less all quorn items are free... :)

I got one from a place called homebargins or quality save, is cost me £1.99

Well done you!!!! Dan x

Weight Watchers Korma Cooking Sauce, jar 350g jar Original 10½ Syns Green 10½ Syns Hope this helps :) Dan x

Aunt Bessie's Homestyle Crispy Roast Potatoes, 1.05kg pack, frozen 100g raw Original 8 Syns Green 3½ Syns Aunt Bessie's Homestyle Roast Potatoes, 907g pack, frozen 100g raw Original 8 Syns Green 3½ Syns There you go Julia :) Dan

Hi and welcome, goodluck with slim fast :), and yippee another mancunian :P Dan x

Hi and welcome, good luck with your weight loss :) Dan

Hi Claire, welcome and good luck with SW :) Dan x

Hi Andy, and welcome.. I started off at 30st 11lbs, so i know what your talking about with the walking and lack of energy, i'm now at 26'11 and feel loads better and can walk further without feeling out of breath, all though i've been lucky and dont have the problem with being border line...

Hi and welcome back!!! goodluck with your weight loss again Dan x

Hi geordiebabe, welcome to minis :) And GoodLuck with your weight loss... Click on usercp near the top on the left, then click on edit your details, you can also edit your profile and sig there as well. Dan x

Hi, also to add to this, this one is not free Muller Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate & with a Black Cherry Underlayer 165g pot Original 2 Syns Green 2 Syns

Hi and welcome to minis. Goodluck with your weight loss.. :) Dan

Hi Davyd and welcome to minis, SW have alot of men that do go, and i find that the class i goto i'm the only one that stays for the whole class and the boost i get from speaking to all the other women that are going through the same things we are is an unbelievable experiance, they made me feel...

Thanks Jen :) We are here to help each other, i'm so glad i stumbled across this site whilst looking for some ideas.. x

Thanks Ricky i may try these :)

WELL DONE!!!! and thanks for the support, surgery is my VERY VERY last option, i'm happy with the way things are going on the SW plan :) Take Care all Dan xx

Hi Gerry and welcome to minis :), good luck in your weight loss i myself had to do something as i'm only 28 now and may not have seen 40.. but now i have a new look on things Dan :)

Thanks Jen, Hmmm maybe thats true, but its still confusing lol... Yeah i know what you mean about not having the bread, before starting SW i probably had 6 slices per day maybe even more, now its 6slices per week and some times not even that many, but its worth it as my loss so far shows :)...

I still dont understand how most muller lights are 90-110 cals yet 90% of them are syn free on SW??? ARGHHHH. yet the layered muller lights are less cals than say vanilla and have syn values... Can anyone explain, or am i just being dumb? :P Thanks Dan x

No Probs julie, i live off muller light's :P all though they dont fill me up it gives me my sweet fix as i've cut out chocolate and all my other bad habits .. Glad to be of some help Dan x

Hi julie, after reading your post i wonder if a banana and custard or vanilla muller light would be suitable substitute ?? Dan x

Hi Blufizz welcome and good luck, you seem to be on a GREAT start well done :) Dan x

Hi Sue, welcome and good luck, yeah your right you never need go hungry on SW.. there are always freefoods you can pile up on if you ever feel a little peckish :)

Hi poppylee, welcome and good luck, like kes said this site is really helpfull :) Dan x

Hi Aria, welcome and good luck :) Dan x

Hi Shelbees, Welcome and good luck with your weight loss :), Wow another mancunian :D

Kinder Surprise Egg 20g each Original 5½ Syns Green 5½ Syns I could not find anything for kinder santa, but found the one for the egg. :)

Hi... I looked in all manufacturers, and clicked on S and looked for snack a jacks that way as they are not listed under Quaker, you will get used to how the syns online works :) here are the syns for the caramel ones Dan x Snack A Jacks Snack a Jacks, Jumbo, Caramel each Original 2½ Syns...

Hi and Welcome!, and good luck also check out the slimming world section :) Dan

Is there a slimming world consultant on here to help out lol.. sorry if i have confused you :( Dan x

Hi sam. Welcome and good luck... Yes SW really does work and I don't feel hungry after my meals. Check out the slimming world section on here you will find lots of ideas and help. Dan x

Hi babzybabie, welcome to the site and good luck with your weight I see we are both doing slimming world. And its nice to see a fellow north wester :p Dan x

If you were going to break, you would have done so by now hun!! But I know what you mean.. I'm finding it really hard at the mo because my work is very quiet and I don't know what I'm going to do. And I'm set with worry and it would bee so easy to go back todaily take outs.. but we're all...

No probs :).. I have heard about the syn free roasties but not done them yet. I guess they are made in a similar way to sw chips.

Costa Coffee Hot Chocolate, Skimmed 1 primo Original 5 Syns Green 5 Syns So if you use this as well :Basic/Non Branded Foods Milk, skimmed 568ml Original 9 Syns Green 9 Syns.. so depending on how much milk is used say for instance 300ml would be around 5 syns, so i presume...

Morrisons, asda and tescos do stock this (around 70p per pot), i have bought it from all 3 i've not tried sainsburys though, I find it nice if i mix it with some fresh herbs, spring onions,2 ex light l-cow tri and pour over my jacket pot :)

Heinz Spaghetti Hoops in Tomato Sauce, canned 100g Original 2½ Syns Green Free Iceland Roasting Potatoes in Batter, 1kg pack, frozen 100g baked Original 7 Syns Green 3 Syns Costa Coffee Ham & Cheese Filled Panini 175g pack Original 23 Syns Green 23 Syns Tesco...

Hi xMiss_Diorx, Welcome and Good Luck in your weight loss, Dan x

Hmmm, i should not have read this one i'm now going to have to make these tonight lol... i've done the plenty of times in the last 3 months and i must have been lucky as they turned out ok, every ones methods work for there own eqiupment i guess, mmmmm chips :P :P

Wow, that really does look nice, just goes to show using our HE-a+b choices can make snacks and meals into syn free food, all though i have completely cut out cheese from my diet.. Thanks for this Dan

Wow, who would have thought cous cous would make good a dumpling substitute, i'm may have to try this at some point thanks dan x

Hi Sy, good luck with you weight loss, i have 6 more stone to my personal target to go, but i know really i need to bed down to 14-15 stone, and one day I WILL! get there, just like you and we all will!! :)

Wow what a transformation, this has given me a lot of inspiration as I weigh a little than you did at the start... well done hun and you look amazin :)

Hi janey and welcome. Piink said it just right 3 treats per week and healthy snacks will be more beneficial to you... I've gone from eating take aways nearly every night to cooking every night apart from my weigh in day which I have my treat of a chineese :) I my self only have 1 treat per week...

Thanks Piink and Kel... You are both doing really well with your weight loss too, keep me posted .. Dan x

I started with 20 syns, but found once i got the hang of the EE plan most days i was only having 7-10 syns per day sometimes very little syns at all but those days had high amounts of ss foods.. now my consultant said try no more then 15 per day but i'm finding that i'm still having the same...

I would say around 7 syns for 300ml, and well done with your Weight loss :) Basic/Non Branded Foods Milk, semi-skimmed 568ml Original 13 Syns Green 13 Syns

this is the only quorn fajita that i could find on syns online Quorn Fajita Strips, Surprisingly Low Fat, 140g pack, chilled 100g Original Free Green Free

There is nothing on syns online on their website, i would suggest maybe 6-7 syns, i maybe totally wrong so please dont hold me to that :P

Hi Kate, good luck with your waiting times and surgery :)

Hi Miss cookie, welcome and good luck :) There are some good ideas in the slimmingworld section, i'm new to this site as well and am slowly getting round it all .

Hi, Welcome and good luck :)

Hi again, and thanks for you comment :) just out of interest do you still feel hungry after at the end of the day??, if so i would try eating rice and pasta(if you can that is), i've just found a new way to keep my self full with supernoodles you can add some frozen veg to them and there a...

Hi and welcome, good luck with your weight loss and keep us all posted :)

Thanks again for all your welcomes :)

Thanks all :) x

Hi, My Food diary also seems to be limited to the same type of food day in, day out ... But my weight loss has been constant with 2 gains over 3 months, i'm finding that i'm eating more and more rice and struggling to cut down on my portion sizes of this... also with my work i'm finding it...

Hi, I've been doing SW now for 3months and the people from my group seem to prefer EE, all though the weight loss seems similar to RD/GD... as for myself i cant say i'm on EE and after my weight loss being good upto now i dont want to change plans just yet. I guess its all upto the individual :)

Hi, My names dan and i'm 28 years old, i've allways big and 3 months ago thought it was time to do something about it, i joined one of my local slimming world groups and have not looked back since, i find my consultant really helpfull and the class gives loads of support and tasty ideas of...