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Hi Suzy I'm new to this and reading this I have to say it's really inspiring to know how well you've done I've only got 28lbs to lose and I have lost 5lbs since I started on Saturday and the feeling is wow! so I can so appreciate how you must be feeling and so proud of yourself it's an...

Hi Mellywade I just started this yesterday and have kept asking myself the question 'am I hungry' and the answer was no...are you really hungry or is it that you 'just want to eat something' the mind can make us want something just because we want it. Real hunger is your stomach starting to feel...

Thanks mini I seem to have done it :)

Hi Claire I am pretty positive but I am not being complacent that its going to be easy, however the feedback on here and from my neice is that the hardest is the first week. I'm looking at it in that I am getting more nutrition from this than I ever was before and as long as I don't feel hungry...

OMG!!!!! I cannot believe it I weighed myself yesterday at 2pm and I was 13st (182lbs) and I have just weighed myself and I am 12st 11lbs can this be so? ...could anyone tell me how I put my details under my log in name and also create a signature many thanks

Thanks all for you warm welcome. I have had a vanilla shake this morning which was ok, am getting a head ache at the moment and feeling not 100% and was wondering if I am in ketosis so soon, have a good day all Lunamoon x

Hi everyone ;) my 1st day on LT. I went on it as my neice has lost 2 & 1/2 stone in 6 weeks and she looks fantastic. I haven't found it difficult today but thats not to say I won't tomorrow or the next day. My diet was rubbish anyway, I didn't eat healthy and my downfall was not having anything...