Search results

  1. C

    Version 2: 2kg lost, 3 to go

    I could never get salmon right either until Dukan! Then I started frying it like you have it Bonkers, and suddenly realised salmon skin is yum! It was the only fat I got, so loved it lol ;) simple pleasures 'eh!! :D
  2. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Sorry to hear about your elbow! Glad all on the mend now. What cals are you aiming for? 1850 sounds pretty good to me! But then I come out in a cold sweat when seeing the calories I need to lose weight, it seems so low. Hope you enjoy the rest of your weekend an the cherry picking, sounds...
  3. C

    Getting back to target... somehow!!!

    So... Sometimes I really stick to my word. Other times (when it comes to not weighing myself!), not so much! I weighed in this morning and as long as nothing drastic happens overnight, I will be happy with the result. 10lbs lost in 5 days, 1 more Attack day to go. Very pleased with that! Today...
  4. C

    New Member

    How are you getting on? :) you can get that 3stone off in no time on this plan. Good luck! :)
  5. C

    Getting back to target... somehow!!!

    Hah! Thanks for posting Bonkers, pesky work 'eh! I got my muffin recipe from Jo ages ago and they became a real necessity. I make lots of little ones as I prefer to have more things to nibble. They tend to be a little flat, but do the trick! I use silicone cases so I can easily pop them out and...
  6. C

    Version 2: 2kg lost, 3 to go

    Hi bonkers, I replied last night but my computer misbehaved and wouldn't send. I was congratulating you on you STS as at this point in the diet it's great news! Hope you have a lovely weekend and thanks again for sharing your menus :)
  7. C

    Version 2: 2kg lost, 3 to go

    Hey Bonkers, that's great, thank you for sharing your menu and please don't worry about not posting daily, it's just really interesting (and helpful!) to read what's working for you :) Really appreciate you writing all that up, your menu looks lovely and it's obviously working. You are doing...
  8. C

    Getting back to target... somehow!!!

    Hi Jo :) Well..... I have weighed the last 2 days but really want to stay off them now as they are currently recording a loss of 8lbs in 3 days ? they cant possibly go lower, so I will stay off until attack is over to prevent feeling low about any changes! You are right re the cost of food...
  9. C

    Jenny trying to get to goal.

    Ditto what's already been said! :) have a fab holiday and come back here when you get home.
  10. C

    Version 2: 2kg lost, 3 to go

    Wow - huge congrats!!! Just reading through your diary and you are doing so very well!! I echo what Jo says, would love to see some of your menus as it sounds like you are getting the balance right with life and food :D I totally failed at conso when I reached TW in 2011, seeing how you are...
  11. C

    Getting back to target... somehow!!!

    Thanks Chris, tryin again and Jo :) Jo you are right, well and truly in the honeymoon phase at the moment ;) I am not sure what the loss will be like this time, but hoping its not painfully slow, I also have to remember to stick at it through the slower times as I have given up before and would...
  12. C

    Cruise PV CHRISR RETURNED IN 2013

    You can do it Chris! With all the work stuff going on I think the flexibility that SW offers is just what you need! If you feel like you need a glass of wine or 2 one eve (or is that just me??) you can use your syns for that. Once stuff has settled, see how you feel but you might find red...
  13. C

    Getting back to target... somehow!!!

    Today is the day!!!! ? 6 day Attack - day 1 Weighed in and was up another couple of pounds ? but not too worried, they were deserved after a bit of a binge yesterday, trying to get in as many foods I was fancying as possible before getting on plan. Very daft but I knew I'd be wishing for...
  14. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Hi Jo, sorry to hear you are feeling it this morning! Well done for chucking out the food in prep for a new week. Your week sounds good and I'm sure your meal with friends won't be an issue. Enjoy! I am feeling similar here re food after my extended last supper before getting back on the...
  15. C

    Jenny trying to get to goal.

    HI Jenny, How are you doing? Agree with Jo - have a read back over your diary. I have just had a quick read and you are so happy having found Dukan at the start, feeling great etc. I'm just restarting after a long spell away (reached my target in 2011) and wished I had stayed with it :(...
  16. C

    Slight panic!

    Well done for speaking to the hotel! Going in prepared will help enormously and stop you feeling like you should just have what the others are having. Great stuff! :)
  17. C

    Getting back to target... somehow!!!

    Well hello there!! It has been far too many months to mention and I have of course gained and then some.... So here I am, back with a red (and rounder!) face, ready to face the music. Well, tomorrow!! I have to update my stats, I am the heaviest I've been in 3 years and really feeling it now...
  18. C

    Getting back to target... somehow!!!

    Trudy, we love those big, fast losses, but we need something we can stick with longer term at the mo and not feel like we've failed if we have a little wobble. I had one of those yesterday with a few little extras popping in that weren't planned for, but they are just accounted for within my...
  19. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Happy anniversary to you both! x Beautiful, beautiful! And yes, I think you could start a new trend with the bumbag/glamorous dress combo! ;) You should do a side by side pic with your before photo and you in your stunning wedding dress. Just to remind yourself how blooming far you've come :)...
  20. C

    The First Diary of Trudy C age 40 something!

    Your menu looks great. so glad uou are enjoying it!! xx Yeah.... So the low carbs thing lasted about 4 days for me ;) I have since had spaghetti, pasta shapes, SW chips, jacket potato, wedges, rice... Ha! And really enjoyed it all. It is cheaper and I can just fit in with the family which is a...
  21. C

    The First Diary of Trudy C age 40 something!

    Woop! woop! woooooooooppppp!! Great to see this, Trudy :D Sometimes we just need to give something else a try, to see if that will work for us. I have also been loving the option to snack on fruit. It makes grabbing something so much easier! I am not having crazy quantities, but I know I can...
  22. C

    Getting back to target... somehow!!!

    Hi Jo, I've started replying to this twice and lost the message. Hopefully 3rd time lucky 'eh :) hope you are thoroughly enjoying your tret with friends this weekend!! That cereal does sound good! Unfortunately the SW allowances for cereal are pretty wee. I think 30ish grammes or a couple of...
  23. C

    P's Perseverance!

    Whoop! Well done you :) I remember cringing and glowing in equal measures whenever I got one of those certificates!! :) I reckon you have the right attitude and I am thinking the same at the mo! I always want to find the next thing that will get me there faster, but so far.... that hasn't...
  24. C

    The First Diary of Trudy C age 40 something!

    Today is a new day! You can do it, Trudy! At least you keep posting! I went totally AWOL for weeks ;) what's your food for today? Xx
  25. C

    Getting back to target... somehow!!!

    Hi Jo :) Good to be back too, as ever I have that 'why do I fall off the wagon?' feeling ;) but when I am off it, I can't really imagine being back on it. Oh the life of an eternal dieter! :) how are you getting on? Is your sister back on the plan now? So breakfasts haven't been perfect the...
  26. C

    Getting back to target... somehow!!!

    Helloooo :). Thanks for the welcome back! :D Yesterday wasn't fantastic as I was feeling really unwell. Possibly something not quite right at the meal (last hoorah) which actually was pretty saintly! It was Brazilian so lots if grilled meat, all v healthy! Really enjoyed it at the time, but...
  27. C

    Getting back to target... somehow!!!

    So...... The not gaining hasn't lasted ;) I am currently staying with my mum and my 3 children for the last week of the summer hols. Cue lots of treats, wine in the evening with dinner and picnics (big fat sandwiches etc!) I had gained a few lbs before I left, I am expecting a few more now...
  28. C

    P's Perseverance!

    P, my journey is very similar to yours. I have switched a few times (lots!!!) always looking for the one that will finally work. It is better to switch than stop trying though 'eh :) In the past it is the slower losses that have made me fall out of love with SW, so I am going to try not to get...
  29. C

    P's Perseverance!

    Wooo! Great work, Pol!! Funnily enough I have been planning to return to SW too! One of my best friends is back on it and I have done it on and off for years... Think I need something a little less harsh and easier for family life at mo. Returning on the first Monday in Sep! :) xx
  30. C

    Getting back to target... somehow!!!

    Hi Sara, how are you? I have been rather quiet and rather rubbish!! I have stayed the same weight wise which is a good thing in one way (well, i was a few days ago...) but I had hoped to be a stone lighter by the 27th. That won't happen now unless someone cuts my leg off, and it wouldn't be my...
  31. C

    MY MUSINGS

    How are you CD? I started properly today and enjoyed my meals, LOTS! Thinking of adding in a fast or 2 as I have a couple of events this week/next and hoping it should help limit the damage! Take care :)
  32. C

    MY MUSINGS

    All sounds lovely :) enjoy!! I've half started, just need to do a proper shop to stock up :)
  33. C

    MY MUSINGS

    Great to hear you are enjoying it and losing those pesky lbs :) are you eating plenty of fat? That's something I struggled with a bit on Dukan. I would feel so much more satisfied with a little fat in my diet! Need to do a shop then I am starting :) not expecting mega lbs off on this plan but...
  34. C

    MY MUSINGS

    Hi CD :) how are you getting on? Looks good! How does it feel compared to Dukan? Have been reading up and considering it myself :) Just need to get this last stone off!! :)
  35. C

    Getting back to target... somehow!!!

    Hi Sara. Well, it levelled out at 1lb off. So went up from the mid week loss I'd seen (shouldn't have checked during the week!!) I was very miffed after the week I'd had, but then thought over the 2 wks it is 9lbs and so still more than the expected 4lbs a week the book says you should...
  36. C

    Cruise PV CHRISR RETURNED IN 2013

    How are you feeling Chris? Weekend sounds fantastic and just what you needed. Glad you made the most of it. Now - ready to get back on track? :)
  37. C

    The First Diary of Trudy C age 40 something!

    Hi Trudy, that sounds like great choices to me. I have always thought (and remember ppl suggesting this when I first did Dukan) if you are out and you can't find anything Dukan friendly, just go for the Atkins/low carb friendly stuff. You are still making really wise choices, so feel really good...
  38. C

    Getting back to target... somehow!!!

    12.6 this morning!! Crumbs! I shouldn't have weighed, said I would wait until Monday but wow! Each time I step on the scale I say "it'll have gone up again!" And I have a little WOW moment when it hasn't. Still can't imagine I will lose the 4lbs I'm 'supposed' to next week, but there is a...
  39. C

    Getting back to target... somehow!!!

    Sara, very much so!! I feel bad for my older 2 though as I just don't have enough of that with them. Going to try and do some activities with just them by themselves over the weekend. Do you find it hard getting time with yours by themselves? Xx
  40. C

    Getting back to target... somehow!!!

    Jo - it's surprising what you can actually get for those small amounts! I made a super tasty lunch the other day with my cup of rice, I serving of veg and an egg - egg fried rice! So good :) I've had to try and come up with interesting things and its really not as bad as I was expecting. As to...
  41. C

    Getting back to target... somehow!!!

    Sara - done :D that felt gooood!! I am not a big fan of portion control either and plan to switch again gradually so that I can have more, of... well ANYTHING!! ;) Low carb again for a while I think :) Wow, seeing my stats was a great feeling. 10lbs from my Dukan true weight. For so long I...
  42. C

    Cruise PV CHRISR RETURNED IN 2013

    Chris - you can do this!! Give yourself the next few days to get yourself in the right frame of mind to tackle Dukan again. Enjoy the weekend away. Have what you want, be kind to yourself. Then use these next few weeks to really tackle te lbs. are you able to go swimming? Use the time of leisure...
  43. C

    Getting back to target... somehow!!!

    Resisting the urge to weigh this mor of. I have got that lovely initial Dukan feeling where the scales are brig kind. I know I can't keep up like this so waiting until Monday for the official WI now. Yesterday was fine, I wasn't hungry at all and ended up going to bed without my extra snack. It...
  44. C

    The First Diary of Trudy C age 40 something!

    Trudy, you are doing so well! You should be proud of all you are working through at the moment! Re the food - if it is tricky explaining this or you just would rather not when out to dinner, you could tell people you have discovered you are gluten intolerant. So when out to dinner, you just...
  45. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    I've had those feelings too. I think it's human nature. It can make us feel a bit better than we are not the only one that hasn't quite got the hang of this weight maintenance thang!! V glad you had a good break. Keep posting and letting us know how you are getting on :)
  46. C

    Getting back to target... somehow!!!

    Hi Jo, how are you? I started posting on your diary yesterday morning then lost the reply. Grrr! Glad all went well on your trip to the UK and was so pleased to see you all set to get these last few lbs off! Well... I was convinced my good luck had run out this morning and I shouldn't weigh as...
  47. C

    Getting back to target... somehow!!!

    You are right, Sara and I will feel great after, it's jus getting that initial motivation to get my trainers on :) I have been doing lots of walking though, but not everyday. :) Xx
  48. C

    The First Diary of Trudy C age 40 something!

    How are you doing, T? Hope all ok and you had a lovely weekend! Xoxox
  49. C

    Cruise PV CHRISR RETURNED IN 2013

    Chris, that 2 stone will be off in no time! You are doing so well, the muffins sound divine!! Planning is the biggest thing. As long as you have that good food available you can make good choices. I am missing my Dukan food now haha ;) xx
  50. C

    Getting back to target... somehow!!!

    Well official weigh in and I lost 8lbs! I expect a lot of this was fast weight off as I had gained a few lbs back on quickly in my 2 weeks off plan but glad to be back at this weight. The lowest this year :) Just 12-14lbs to go to get to my Dukan target weight so will keep on for the next 2...
  51. C

    Getting back to target... somehow!!!

    Thanks ladies :) official WI tomorrow am so will see what that gives me. Will let you know! :) I won't lie - it is flipping tough at times! The meals are smaller than I would like but the scales are keeping me focused. Funny thing is I am now craving meat, so looks like I am over my meat...
  52. C

    The First Diary of Trudy C age 40 something!

    How are you lovely one? :)
  53. C

    Getting back to target... somehow!!!

    So glad to hear you are feeling good, Trudy!! You can do this!!! Great news re your tum, those lbs will go, don't worry! Xxx All ok here, getting used to smaller portions (ish) would rather like some unlimited protein now haha, oh I am useless. Grass is always greener ;) But the good news is I...
  54. C

    Cruise PV CHRISR RETURNED IN 2013

    Chris, I 100% agree with you! Gaining this weight back feels so much bigger than when I was 15+ stone! Isn't it weird! But good I think, we are realising much sooner that we need to get ourselves under control, it would have been in a couple more stone previously. Well done for updating your...
  55. C

    The First Diary of Trudy C age 40 something!

    That's a great idea re the planning!! If it isn't there, you can't consume it. Wise thinking, Trudy! All these steps help in making a big difference to our weight :) xx
  56. C

    Getting back to target... somehow!!!

    Thanks Trudy, I just need to get my bottom in gear and shift this weight in the next few weeks, it's my OH's 50th in less than 2 months and I am arranging a big surprise, so facing the fact that I need some hard work now after faffing around for the last 6 Months! How are you getting on lovely...
  57. C

    Getting back to target... somehow!!!

    Hellooooo!! Well, day 1 was ok! I finally feel back in the zone and ready to get these lbs off. I just haven't had that over the last couple weeks. I've found a diet that is quite popular in the US as it was used in their Celebrity fit club show and created by the Dr on the show. It...
  58. C

    Cruise PV CHRISR RETURNED IN 2013

    Chris, you sound so positive and ready to tackle this, so so pleased :) you WILL do it :) xoxo
  59. C

    Getting back to target... somehow!!!

    I'm here :) thanks for checking up on me :) I haven't managed to stick to plan (shock horror!!) but have given myself tomorrow as my start date. I just can't seem to get back into Dukan at the mo, so giving something else a try and will keep you posted re the results. I just need to do it now...
  60. C

    Cruise PV CHRISR RETURNED IN 2013

    I'm with you Chris! Finding it hard at the mo, struggling along and falling off the wagon most days. A friend has been telling me about the 21 day sugar detox, so I am starting that with her on Monday. It's low carb too but plenty of veg. I think the word 'detox' is a bit strong, it's basically...
  61. C

    The First Diary of Trudy C age 40 something!

    The issue with our addiction is we can't just give it up. We have to feed our addiction on a daily basis to survive. We can't just stop eating. I can feel the struggle, Trudy and I am struggling along with you. Trying each day and not quite getting there. I wish I had some magic words of...
  62. C

    Getting back to target... somehow!!!

    Jo - I have just about got over your firm words *sniffle, sniffle* ;) I needed it and you are right! Ok, so confession time again. I am back on plan today after giving myself the weekend off. I had it in my mind that I would allow myself a bit more time, just to get my head in the zone. And it...
  63. C

    Getting back to target... somehow!!!

    Weighed in... Back up to 13. Silly, silly, silly me!!! Hopefully fast on, fast off. So I have decided I will be having mostly pv days to keep me on it, we're shopping today so will Be getting all the stuff I need. Slapping myself around the head right now!
  64. C

    Getting back to target... somehow!!!

    Hello all you lovely ladies!! Well, I have discovered its not Dukan that is the problem, I think I just have diet fatigue! I have spent the last couple days having some fruit, some brown rice, oats and you know what? That didn't feel any better! So Jo - yes, I need to just plan and as I am...
  65. C

    Getting back to target... somehow!!!

    Aaah Chris, thank you x that's a lovely thing to say xx You are right, I think we are much more aware and in tune now. When I was 15+ stone I did all I could not to pay any attention to my body, not looking in full length mirrors etc. Now I think we look much more, so any extra lbs on us feel...
  66. C

    P's Perseverance!

    Great news, P! Xx
  67. C

    Getting back to target... somehow!!!

    Thanks CD :) how are you doing today? Another day munching here! All good stuff tho so feeling ok. I started the day watching an old Biggest loser and the teams had all been sent home for a week, they had amazing weight losses when they returned! 7-10lbs.. Something just hit me and I...
  68. C

    Cruise PV CHRISR RETURNED IN 2013

    Chris, I echo what the others have said. Just look at how far you've come and how much better you look and feel to how you did at the start. There's no point beating yourself up, we've all had the same food issues and we're constantly fighting them, but you can do this! You've done it before...
  69. C

    The First Diary of Trudy C age 40 something!

    Trudy, sending lots of positive vibes your way, Look at how far you have come, how much you have lost and your gorgeous new tum! Remember what you said to me when I had fallen off the wagon and just come back? "Just remember how fantastic we feel when we are in control and eating the right...
  70. C

    Getting back to target... somehow!!!

    Much much much better on food front today! Breakfast - oatbran pancake - yum! Mid morning - Leftover chicken stew Lunch - scrambled egg, bacon and tomatoes Snack - cherry toms Dinner - chicken thighs with pepper, courgette, carrots, kale and onion with broccoli - making the most of the...
  71. C

    Cruise PV CHRISR RETURNED IN 2013

    Ooh I haven't but let me know how it turns out! Love spinach and paneer. Yummers :) How you doing Chris?
  72. C

    Getting back to target... somehow!!!

    Thanks Chris xx we can both do it and we will!! Determined to see this through and not fluff it up again ;) xx
  73. C

    Getting back to target... somehow!!!

    Sara, I was so close to doing my usual trick of seeing a blip and running to the next diet (already planning a meal on that plan!!) then read your post and something clicked back into place. Thank you :) I weighed in this am just to check and am back to 12.10 so nothing lost since last week...
  74. C

    Dukan Take II - 2nd time lucky!

    Good luck CD! You can do it :) x
  75. C

    Getting back to target... somehow!!!

    Hi CD, great to hear from you!! How are you doing? I have been silly and weighed in this morning. I just felt i needed to do it this morning and think I needed to see if these little cheats had done anything.... They have! 12.13, up 3lbs from last week! It could be just a fluctuation, but it...
  76. C

    Getting back to target... somehow!!!

    Thanks Sara xx very true! Those eggs will get boiled later!! I am so HUNGRY, have eaten some quark and oatbran, half a large tub of cottage cheese, tin of tuna, ham, a tomato (I know, on a pp!) and have got some chicken roasting. Just one of those days. I fully intend to eat loads of protein...
  77. C

    Getting back to target... somehow!!!

    Sid, you are right. I used to do that, but have just let it slip and then as a result it just falls in my mouth! Eek! Better than something carby, but still not perfect. Did an online shop last night and have that arriving this arvo. Ordered plenty of chicken, cottage cheese etc and have bits...
  78. C

    Getting back to target... somehow!!!

    Hmmm.... I am not a major sinner, but I am definitely letting some non Dukan stuff come my way. I cooked roast chicken and ate skin (again) no carbs, just not being pure about it, I think I just needed something extra. So another PP day here and I have chicken for lunch and dinner but maybe...
  79. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Tough love isn't my strong point (I'm better at the soft and fluffy variety) but wanted to post, I will try my hardest not to be too kind though. We will be battling with this our entire lives - we have a particular relationship with food that means we use it not just due to hunger, but for a...
  80. C

    Getting back to target... somehow!!!

    You are right Sara, not doing myself any favours by having too little! I have broken my PP again (bad Amy!) by having a tuna salad. Hardly a deep fried mars bar... Mmmmm, mars bar! But... Must plan better. :)
  81. C

    Getting back to target... somehow!!!

    Bad me... I had some spinach with my steak last night ;) Yesterday was such a hungry day! I just didn't have enough food and wanted to munch more. When will I learn that I really need to plan better? It's so much easier when I have a big plate of meat in the fridge. Trouble is, the idea of a...
  82. C

    Cruise PV CHRISR RETURNED IN 2013

    How are you feeling, Chris? Xx
  83. C

    Getting back to target... somehow!!!

    Right - I need to get my bottom into gear and not have any more cheats! I don't have any other dates in the diary, so I am clear for the rest of my Dukan cruising. PP Food today - B - 2 boiled eggs L - prawns and chicken D - grilled steak Snack - SF jelly and VLF fromage frais No weighing...
  84. C

    The First Diary of Trudy C age 40 something!

    Well done Trudy xx day 2 will be just as fabulous! How are you feeling now after the op? My tummy is so wrinkly and only going to get worse after I've lost a few more lbs. I sometimes wonder if I could have the op, but with 3 little ones, I can't see it happening for a while... To be honest, I...
  85. C

    Getting back to target... somehow!!!

    Thanks Sid and Sara x Sid - totally agree, I feel like I can have a little blip and then get back on track this time, I haven't had that before, a day turns into a week, tunes into a month. I think my goal of July is helping the focus tho. Sara - how are you? I did feel absolutely...
  86. C

    Getting back to target... somehow!!!

    Chris - yes I do remember them! I fell off the boards myself for quite a while I got fatter again ;) I wish I had kept posting! It makes a huge difference! this time i have been confessing and then moving on feels much better :) How are you doing? Xx
  87. C

    Getting back to target... somehow!!!

    Well.... My 'ishy' drinks turned very ishy indeed!! I stayed out with friends, dancing until After 3! Ouch, I'm glad there was so much dancing as yesterday as I delved into carbs to make me feel more human :( I am back in the zone today and staying off the scales for another month I think. Feel...
  88. C

    Getting back to target... somehow!!!

    Hahah, I might be a bit ishy in the wrong direction but have bought plenty of chicken so no excuses and I can come home and munch if I need it. Feeling the need for a night out girlies! :) Thanks for your lovely messages xx
  89. C

    Getting back to target... somehow!!!

    12.10!!!!! I am back in the TWELVE's!!! Wooooooo :) that works out at 2lb per week so I couldn't ask for more, I am out of the 13's at last. :D last weigh in I was 13.4 and hoped to be at least 12.13 so really chuffed with that. Phew :) Waiting a month was definitely worth it and very...
  90. C

    The First Diary of Trudy C age 40 something!

    Well done Trudy! That is a huge step! Xx How are you feeling today, all ready for WI tomorrow? Xx ,
  91. C

    Getting back to target... somehow!!!

    Thanks Chris! I am out tomorrow too with some mums from school and expect it will be more of the same. MUST eat before I go this time, at least I am off and can prepare better to make sure i have plenty. Trudy - weigh in tomorrow!!! Eeeeeeeek! Can you believe we made it a month with no scales...
  92. C

    Getting back to target... somehow!!!

    Well, went out with some old work friends last night and had planned to just have one drink... (Or none!!) I didn't go mad, but I had a couple glasses of wine (small ones) and 2 gin and slim line tonics.... We were supposed to have dinner but we were too late, so I barely ate yesterday! Not...
  93. C

    Getting back to target... somehow!!!

    Thanks Trudy xox bleugh I feel horrible today! I was so dehydrated last night!! I feel so fine about getting back on plan today, but wish I could have some fruit. why didn't I think of eating some yesterdAy hey? The homemade chocolate cake just shouted loudest! I feel annoyed with myself as...
  94. C

    Getting back to target... somehow!!!

    Forgive me, for I have sinned! (Am still sinning actually!) day not gone as planned, family couldn't make it and I have oodles of food and I have been tucking in! Also on my 2nd bottle of lager and planning some wine later! So.... It is happening and today will be baaaaad Dukan day, but...
  95. C

    Getting back to target... somehow!!!

    Thanks P :) I have resisted! So annoyed!!! Just bought an iced skinny latte from costa, thinking it was like Starbucks and literally just an iced coffee but it had loads of sugar in it!! Grr. I drank a bit, then shook it around and it suddenly got very sweet. So, hoping my OH will have it (...
  96. C

    Getting back to target... somehow!!!

    Chris, some positive vibes heading your way!! Did you decide to give Tudy's conso plan a try? Trudy - weigh in is next Friday! How have those weeks flown by so quickly? That's scary! I am due to have my period, so am very very tempted to weigh in now as I also have a night out the following...
  97. C

    Cruise PV CHRISR RETURNED IN 2013

    Glad to hear you are feeling better! Take care of yourself Chris. I think Trudy's plan sounds like a good option for you at the mo! Xx
  98. C

    Getting back to target... somehow!!!

    Thanks Sara, I do feel better at the mo, I wouldn't sound quite so chirpy when talking about work etc, but just trying to block some bits out and focus on the stuff I can actually control - what goes in my mouth and the exercise I do ;) I am on another PP today as I'll be having 4 Pvs in a row...
  99. C

    The First Diary of Trudy C age 40 something!

    Trudy, first off, here's a big squeeze xox Now... I know we set ourselves a challenge with the scales, but is it allowing you to ignore the potential damage your days off are doing? If the time isn't quite right for you, face those scales, get your Dukan food in and jump back on the bus :)...
  100. C

    Getting back to target... somehow!!!

    Thanks lovelies xx I've been exercising more lately and really enjoying it - why do we stop all these things that make us feel better? It is baffling! I love how it makes me feel, but then one day the sofa will win, and the next day, I can't quite remember that great feeling exercise gave me...
  101. C

    Getting back to target... somehow!!!

    Happy Monday! Where did that weekend go?? :( I cooked Loads yesterday so that I have plenty ready for hungry moments, lots of chicken, a home cooked ham (not strictly ok, I know. But was crazily cheap and I couldn't refuse) So no excuses there. I did have some real cravings for fruit...
  102. C

    Getting back to target... somehow!!!

    Thanks P :D how's your lean living going? just been to local shops and bought plenty of stuff for a mega cooked brekkie. I have included some lean bacon, but I think it's better I start with lotsa protein at the moment, just to get that meat in. I don't have it much, so I am seeing it as a...
  103. C

    2012's hopeful diary

    Well done on the loss! You'll reach your target, no probs :)
  104. C

    Getting back to target... somehow!!!

    Thanks Sid and Sara x I have woken up feeling VERY tempted to jump on those scales but decided to try on a new pair of jeans instead... However, they feel no different to when i bought them weeks ago! They were difficult to do up around my tummy when I got them, and nothing has changed, so now...
  105. C

    Getting back to target... somehow!!!

    Thanks lovelies :) Meatballs turned into chicken stir fry (forgot to take mince outta freezer!!) Felt bit bad at the lunch, I was totally fine not having much, i had my little One with me, so concentrating on her and helping her eat. But they started asking what I could eat (not much at all...
  106. C

    Getting back to target... somehow!!!

    Food was ok-ish yesterday... I had a pp and ended up having chicken skin - whoops! But then I have little moments of wondering how much harm it can really do when so many low carb plans allow it.... I am not planning on making a habit of it, but I just needed something and felt that was a better...
  107. C

    P's Perseverance!

    Oh crumbs! Not wingey at all, it sounds like you have had a dreadful amount of bad/shocking news! So sorry to hear all that :( Well done for keeping your eating clean!! I hope things improve v soon x thinking of you!!
  108. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Happy birthday for tomorrow!!! Well done on your weight loss so far, super that you have go back to wedding weight :) Your menu sounds lovely! Have you had the ravioli before? Wondering if they are like dim sum? I adore little dumplings! (Probably why I started to resemble one...) I am...
  109. C

    Getting back to target... somehow!!!

    Ooooh Jo, yes!! Hip bones were my absolute favourite when I had reached target. I kept finding myself knocking them on the cooker when standing, stirring something (vivid memory!) memories ;) Pp yesterday and all went well, I am in that blissful stage of ketosis where I feel like no carbs can...
  110. C

    Getting back to target... somehow!!!

    Hah, you will get a lovely surprise when you do, T! Sid - we are weighing 10/11 may! Yikes :) Have to share this.... I was sat on the sofa this morning with my middle daughter, having a cuddle when she started looking at me. "What is that Mummy?" What's what I said? "These sticky out bits on...
  111. C

    Getting back to target... somehow!!!

    Thanks Sid :) x Good day yesterday thanks, well food wise.. Work was 'meh' Today I have woken up itching to try the scales! I have had my coffee already so I definitely won't, goodness, that cup would have probably weighed at least 4lbs!! Lol ;) I am planning to stay off them, just feeling...
  112. C

    P's Perseverance!

    How did the do go with no drinking? I wish I could drive so that I could actually be useful by not drinking when out with pals. :D Hope clean & lean is still feeling fabulous. :) when is your next Wi? Xx
  113. C

    Cruise PV CHRISR RETURNED IN 2013

    Ignore that 'gain' you are ill, it isn't real weight. Just concentrate on getting better, ok? Hope you are feeling much better xox
  114. C

    Getting back to target... somehow!!!

    Morning all :) Back at work (boooo!!) bit of a stressy morning with my tired 6year old going bonkers and refusing to get dressed. I am sure the neighbours would have thought she was getting tortured the amount she was screaming! That's always a nice start to the day! Food - all fine. I got a...
  115. C

    The First Diary of Trudy C age 40 something!

    Trudy, so so good to have you back! I was just about to send a carrier pigeon out looking for you, so glad you are back on the bus - toot toot!! Now..... I know you have gained a few lbs, but please don't be so hard on yourself. The surgeon won't be "disgusted", you are still on your journey...
  116. C

    Getting back to target... somehow!!!

    Hope you all enjoyed the sunshine this weekend! :) Good here food wise, I do need to plan better though as there were lots of moments when I just didn't have anything to grab and all the lovely treats everyone had started looking very tempting!! My scales challenge is still feeling great...
  117. C

    Getting back to target... somehow!!!

    Thanks lovelies :) I thought I had replied to this yesterday! Silly phone must not have sent it. So Friday I didn't actually have that much veg, just half a courgette, few mushrooms and a tomato. It did help tho!! Yesterday we were busy doing some clearing and spring cleaning (more to do...
  118. C

    Getting back to target... somehow!!!

    Day off! Wooooo :) Woke up today feeling a bit smaller and dabbled with the idea of jumping on the scales but no... If I found I hadn't lost, I'd be so down. So pushing on for a nice (hopefully!) surprise in a few weeks ;) meeting up with my friend today for a nice long walk with our little...
  119. C

    P's Perseverance!

    Sounds divine! I am seriously tempted but know I need to just give Dukan a proper go for now... So.....tempted!!! ;) x
  120. C

    Getting back to target... somehow!!!

    Jo - it sounds like your revised plan is working really well, especially around colleagues! ;) I know what you mean re eating when others do. I am a real grumpy cow if I feel left out of eating! I turn into a petulant child, it's rather silly really!! :D Today is a pp and luckily feeling ok...
  121. C

    P's Perseverance!

    How are you getting on P? :)
  122. C

    The First Diary of Trudy C age 40 something!

    Ditto what P said. Do you think it is Ben's birthday that is holding you up? I know events like that (my daughter's party end of March!) had to be out of the way before I knew I could give it a proper shot! Don't fret, have a super day at Legoland and then jump straight back on the following...
  123. C

    Getting back to target... somehow!!!

    Hey lovely :) well done for not giving in to those carb demons!! You will feel so much better after a few days back on plan. You know how much better you feel,'so in control, happier, lighter. You can do it!!! How about taking plenty of supplies with you? When I did this the first time we were...
  124. C

    Getting back to target... somehow!!!

    Trudy!! Missed you xx very glad to see you back :) I am feeling great about not jumping on them actually! It feels nice to know they are just not factoring into my month :) how are you feeling? My jeans do feel a teeny but looser (all in my mind??) but I will wait and see what the scales say...
  125. C

    The First Diary of Trudy C age 40 something!

    You are back on the wagon, so put the weekend stuff behind you and keep looking straight ahead. You could have turned that into a week off and a bigger gain, but you didn't. Welcome back, get on that protein and away we go! :D xxx
  126. C

    Getting back to target... somehow!!!

    What's up with our men 'eh? Weirdos! Imagine stopping eating when you were full. Pah!!! ;) x
  127. C

    Getting back to target... somehow!!!

    Sara - whoops, I know!! I think the sky turned black the moment I typed that hah! I think 1lb per week is realistic, I am secretly hoping one week I lose 2 though, just to get me back in the 12's by the end of the month!! We shall see ;) It rained all day here, thoroughly grim. It meant we...
  128. C

    P's Perseverance!

    Wooooop!! That's awesome! Especially coming from Dukan :) sounds like it is working really well. The diet does sound interesting and v healthy. I of course went off and read up on it on Amazon haha. Great reviews, keep us up to date P! :D Do you have to stick to organic all the time? I think...
  129. C

    The First Diary of Trudy C age 40 something!

    I hope you had a great night! I definitely relate to the fat moments! Like Chris, I am 3 stone lighter than when I started dieting originally, but I can actually feel my fat more now, I am so much more aware!! I think we start noticing more, looking at our bodies more, when I was bigger, I...
  130. C

    Cruise PV CHRISR RETURNED IN 2013

    Well done for being so good on your birthday! :) You had such a big loss last week, I expect your body is just adjusting this week. Your food sounds scrummy today, enjoy!! :) xx
  131. C

    Getting back to target... somehow!!!

    Oh crumbs no!!! Compared to some of the very odd things I have had for breakfast (prawns, tandoori chicken, roast beef etc...) I think that sounds perfect!! :) Well ladies, I listened!! It took longer than hoped as the weather was hideous here yesterday!! I don't drive, so couldn't drag them...
  132. C

    The First Diary of Trudy C age 40 something!

    Fantastic!! Well done you, Trudy xx oooh I wonder what result we will get in a month? :D
  133. C

    P's Perseverance!

    Good luck P!! Make sure you keep posting here and keep us up to date with your progress, sounds great! :) Have a fab weekend xx
  134. C

    The First Diary of Trudy C age 40 something!

    How are you doing T? I have had my last weigh in of the month (4lbs down) . Feeling rather liberated and will get OH to hide them so I can't cheat ;) Have a super Friday :) let me know how you get on tomorrow.
  135. C

    Cruise PV CHRISR RETURNED IN 2013

    Happy birthday Chris!! How lovely of your students to do that for you xxx Have a wonderful day, I will raise an imaginary glass of fizz to you later. ;)
  136. C

    Getting back to target... somehow!!!

    Sara, I hear ya. There have been times in my dieting life when this would be a really bad idea for me. I have previously thought I want a break from the scales to give me an opportunity to relax with my eating a bit, not see what damage I am doing. But this time I am so so motivated and really...
  137. C

    Getting back to target... somehow!!!

    Deal!!! :) I'll have a sneaky last one tomorrow for the end of attack ;) xx
  138. C

    Getting back to target... somehow!!!

    Oooh I might have to try them! My muffins have used oatbran and wheat bran when not on attack , but there are a few other extras in there that sound interesting! I always use VLF fromage frais instead of milk. I might just be tempted to try the muller ones :) thanks for sending that over! :)...
  139. C

    Getting back to target... somehow!!!

    Trudy - I'm a bit tempted to ask for your recipe for the muffins, they sound pretty amazing ;) Attack sounds like a good idea and I am sure it'll help!! I bet you look amazing in your dress, we can be very harsh on ourselves you know!! Xx I've just done my early morning exercise (building up...
  140. C

    The First Diary of Trudy C age 40 something!

    Aaaaah - just read my diary and you explained re the muffins! Lol, will go reply over there ;) xx
  141. C

    The First Diary of Trudy C age 40 something!

    You can do it, Trudy! :) I'm on the last day of attack and found it so much easier this time. Why can't you have your muffins? Do they have tolerated ingredients in them? I've not made any yet, just been lazy and had oatbran in yoghurt, must get baking for when I am back at work!! Xx
  142. C

    Cruise PV CHRISR RETURNED IN 2013

    Totally agree Chris! So important to have Dukan friendly stuff available too for those moments when you just need something and off plan food starts calling you. I try and keep lots of cooked meat in the fridge for those nibbly times :) Hope all ok there xx
  143. C

    Getting back to target... somehow!!!

    Another good attack day :) One more to go, I am feeling like I could keep doing it, but obviously will stick to my prescribed days :) Breakfast was the mega omelet Lunch - none, still full! Dinner - Tandoori chicken thighs & cottage cheese Pudding - Yoghurt, oatbran (left overnight to soften)...
  144. C

    Getting back to target... somehow!!!

    Thanks Trudy x feeling super! How are you doing and how is your tum? Just had a late breakfast with my little ones. I made a HUGE 3 egg omelet with leftover chicken folded in. I am stuffed!! I've not had enough to eat the last cpl days, so will try harder for the next 2 of attack :) Starting...
  145. C

    Attack Newbie - tomorrow is .......

    Good luck all!! Dukan is super, it's the only diet that I ever succeeded with and reached my target* Just stick with it, ask questions if you are unsure, do all you can to stay on plan (no cheats!) and the lbs will fall off! Enjoy!! :) Let us know how you get on! * I didn't follow the plan...
  146. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Great to have you back Jo! Your break sounds lovely (naughty food, days away... heaven) ;) well done for getting straight on track now you are home :D I am exactly the same re enjoying some secret eating. I have 2 friends I can just be myself with around food, other times I still moderate...
  147. C

    The First Diary of Trudy C age 40 something!

    Mmmmm custard.... I haven't tried Dukan custard yet and you are tempting me Trudy!! ;)
  148. C

    Getting back to target... somehow!!!

    Dinner is done! I'm v satisfied, I need to improve my burgers though. Not sure if it is because they are so lean, or if I add a bit too much in the way of herbs etc, but just not quite right. Feeling so glad to be on plan! So happy, in control, I know I when I go to the shops what I can and...
  149. C

    The First Diary of Trudy C age 40 something!

    Oh yikes!!! Well done for sticking so well to your food with all that stress! Loving it :) hope the week gets much much better for you, T!! Xx
  150. C

    Getting back to target... somehow!!!

    Today has started a bit better! Brunch - slice of ham and eggs Dinner - HM burgers with cottage cheese Oatbran & frontage frais with jelly crystals Not eating enough at the mo, but just timings due to more work stuff. At least I have eaten something today! :) Got my period this morning...
  151. C

    Getting back to target... somehow!!!

    Cheers Trudy :) I had very good intentions this morning but my day went all wrong! I had to work from home, so have been bad/guilty mummy all day not giving my kiddies proper attention! That resulted in an accidental fasting until 5pm!!! :( luckily too busy to be hungry, but have some chicken...
  152. C

    Getting back to target... somehow!!!

    Here we go. Day one, back on Dukan! Starting the day with a big skinny coffee and then taking the kiddies for their swimming lesson, home for lunch and then think we will have a quiet day with some movies and craft stuff. This is my last week off with them so I need to plan some proper...
  153. C

    Getting back to target... somehow!!!

    Ooooh Trudy... If you'd seen me this week ;) yikes!! I'd have been on that back seat all by myself! Really hoping it works again this time. Always a bit nervous that I've had my chance and the lbs won't drop off again. Thinking about spacing out my weighing so I don't get quite so focused on...
  154. C

    Getting back to target... somehow!!!

    P, I am hopping on!! Make room for a little (stop laughing!!!) one ;) xx All set for tomorrow! Bought all the food bits I need, have plenty and am feeling good about it. I really need this ( very wobbly at the mo!!) Looking forward to being back with you all xxx
  155. C

    Getting back to target... somehow!!!

    So, I have been AWOL for a few weeks, am now 13.8 and in desperate need of some slimming! I was toying with the idea of SW, but you have all inspired me to return to Dukan :) I need to shop today as we've been away and don't have anything suitable in the house! My new target is 11.11 eeeeeek &...
  156. C

    Getting back to target... somehow!!!

    Hi kellmo :) sorry for the delay, I've been away with family, just catching up with diaries now. I did make the switch, but as I still have a bit of weight to lose, I am switching back to get the lbs off and will then use fasting to maintain the loss. I was a little too relaxed on my up days...
  157. C

    Cruise PV CHRISR RETURNED IN 2013

    (Sorry if this comes through twice, silly phone playing up!!) Chris...6lbs is Brilliant!!!! Huge congrats, that's a great big chunk off, so pleased for you xxx
  158. C

    Cruise PV CHRISR RETURNED IN 2013

    Chris!!! That is brilliant!!! Well done you :) so pleased for you. :) xxxx
  159. C

    The First Diary of Trudy C age 40 something!

    Hey Trudy, I am very behind with everything here! I've been away at my mums with very limited Internet. Are you ok? Very glad to hear you are back on the wagon! I have been eating the wagon here!! ;) but jumping back on first thing tomorrow once I have stocked up on good stuff :) Take care...
  160. C

    Cruise PV CHRISR RETURNED IN 2013

    How are you feeling, Chris? Awful bugs at the mo, I think that is quite enough now. We need sunshine and lots if good health!! Xox take care!!
  161. C

    Getting back to target... somehow!!!

    Thanks Chris x hope you are ok too! It's a horrible one - yuk! Well, I weighed in this morning and the last few weeks have suddenly caught up with me.. 13.8! So up 3lbs this weekend. That's enough to shock me and get my act together! Holiday coming up at the end of the month, so most likely...
  162. C

    The First Diary of Trudy C age 40 something!

    Trudy, how are you doing lovely one? Your food sounds brilliant, you are really in the zone!! It's great to see! Can you throw some of your fab motivation my way please? Xox
  163. C

    Getting back to target... somehow!!!

    Thanks Trudy :) So we all seem better now - please don't let that jinx us!! I feel huge, gained 1-2lbs and have given myself a cut off to get back on track. So I'll have my a t together on Monday. It'll be low carb again. I gotta get my act together! I have 20 ish lbs to lose by re end of...
  164. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Hoorah, well done Jo! You've reached my target weight :) You've done so well sticking with it!! V impressed :) x
  165. C

    Getting back to target... somehow!!!

    Hi Trudy, how are you? The lurgy continues here! Son off again with upset tum, I have it too, bleugh. I thought we'd had our fair share now! Littlest hasn't actually been sick but that feels like we are just waiting for it to happen.. Food? Hmmm well I went to stay with my mum at the weekend...
  166. C

    Getting back to target... somehow!!!

    Thanks all xx just about coming out of it now. Yuk! I haven't been on plan at all! But have hardly eaten, so hopefully not too bad damage, but what I have had has been carby, but it had to just be quick and dry! Still not really feeling my best so will just see how the next few days go and get...
  167. C

    Getting back to target... somehow!!!

    Hey all, party was lovely thank you! I had some off plan treats, but not silly amounts. son came down with sick bug first thing yesterday morning and I have been feeling awful too, queasy, cold and v tired! I didn't eat a thing yesterday (making up for the excess on Sunday I expect!) I want...
  168. C

    The First Diary of Trudy C age 40 something!

    Don't fret Trudy! Just get back on it as soon as you can. We've all done it and we'll all do it again! But as long as we get back on track there isn't major harm done :) I think you've done amazingly well staying as focused as you have since the op. Take care and rest after your visit to...
  169. C

    Getting back to target... somehow!!!

    Thanks Jo, I did feel v good after dinner and not at all deprived as the food was so so delicious. Re weekends, personally, I think it is having more time and more potential opportunities to have treats! It is my normal time for making nice meals, baking etc and entertaining. During the week...
  170. C

    Getting back to target... somehow!!!

    It was gooooood!!! I was glad my friend opted for this place as I have been a few times and loved it! I could have been naughty (divine meze plates with dips and deep fried delights!) but I opted for king prawns to Start and a mixed grill with just salad (no rice or bread). It was scrummy...
  171. C

    Getting back to target... somehow!!!

    Oooh I hope so, Sara!! Food so far - Breakfast 2 chicken legs Lunch - Tuna salad with artichokes and cherry toms, 1 drumstick and 1 thigh (cluck, cluck!) Dinner - I am out with a friend (forgot about this!) we are going to a Turkish place so plenty of meat and salad stuff. Don't think I...
  172. C

    The First Diary of Trudy C age 40 something!

    Woooooooppp!!! 2lbs is fabulous! Well done lovely you, very much deserved :)
  173. C

    Getting back to target... somehow!!!

    Weighed in this morning and have FINALLY got lower than 13.5 (13.3.8) I have been seeing that number for the last month! I hope 12's aren't too far away. Extra incentive to be sensible this weekend! :)
  174. C

    Getting back to target... somehow!!!

    Thanks Sara. I think the food should be fine (hoping!) it's the vino that will be more tricky. I plan to make plenty of low carb snacks on fri. My friend also low carb so all good there. The Meal on sun isn't too hard as I will just be busy looking after everyone. Must try and include plenty of...
  175. C

    Getting back to target... somehow!!!

    Wise words Trudy! I am already planing to be good with my food and think you are right re the booze. It would be more sensible to be on a spirit and mixer. Lets see how that pans out... Lol. :)
  176. C

    Getting back to target... somehow!!!

    Thanks lovely Trudy! I am v close to dukan (hoorah!!) but allowing myself a little glug of olive oil seems to be good for my motivation'. Lol I just feel a bit more relaxed at the moment which feels nice. I have my friends birthday on Friday (wine and low carb food) and my daughters birthday...
  177. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    How are you getting on, Jo?
  178. C

    Getting back to target... somehow!!!

    Yesterday went well and today all good for food except for being totally manic!! I just had time to eat 1 chicken breast all day!! Dinner now cooking - pork steaks with roast vegetables, I have a meeting at school so will eat when I get back * rumble rumble* Hope all ok with you lovely lot! Xx
  179. C

    The First Diary of Trudy C age 40 something!

    Agreed!! Don't risk your recovery! Take it easy xx I know you are prob feeling a bit stuck indoors, but after your op you really should rest as much as poss, it's only been a week. Give yourself time, you will feel so much better soon but doing too much too soon could set you back and mean you...
  180. C

    Cruise PV CHRISR RETURNED IN 2013

    Stick with it, Chris! We all know just how hard it is and the important thing is we keep on trying xoxx Hope you have a better week! You can do it :)
  181. C

    Getting back to target... somehow!!!

    Hello all you lovely ladies! Thanks so much for the words of encouragement xx I have been reading and kept going to reply, but my rascals were keeping me occupied - littlest having a snooze so grabbing my chance!! :) I have decided to go low carb for now, not really following a specific plan, a...
  182. C

    The First Diary of Trudy C age 40 something!

    You take care, Trudy!! V glad to hear you are healing well / sounds very positive :) Are you resting enough? Xx
  183. C

    The First Diary of Trudy C age 40 something!

    Oh Trudy, I'd second trying something to help you along and unblock you! The meds can often cause constipation. It sounds like you are doing amazingly well and I am impressed each day I read how well you are doing food wise - huge well done to you!!! Xoxox Rest as much as possible, do...
  184. C

    Getting back to target... somehow!!!

    Jo - big congrats to your sister!! I remember you saying she was just starting on SW when I was starting to have issues with sticking to consolidation. Jeeez, I was 12 something then, I wish I was back there lol! Trudy - I've tried SW a few times, it was always my diet of choice and I do...
  185. C

    The First Diary of Trudy C age 40 something!

    Oooh, no overhang... I can only imagine!! Lol I bet that feels amazing and rather alien! That is one thing I'd love to be free from. Would love to see the before and after pics. It sounds like you are doing amazingly well. Rest, rest, rest and recovery will keep going well xxxx
  186. C

    Cruise PV CHRISR RETURNED IN 2013

    How are you getting on, Chris? It sounds like you are back in the zone!! Xox
  187. C

    Getting back to target... somehow!!!

    By the way, dinner with Mr C was lovely, such a treat!! I got dressed up, wore a new dress and heels and felt rather fabulous! Woooo :D xx
  188. C

    Getting back to target... somehow!!!

    Hey lovely Trudy, so glad to read you are ok ( considering a major op I mean!) :) just posted on your diary. well done for even managing the slightest dukan food too, v impressed!! :) are you able to rest ok with the pain? I hope it isn't too bad xoxox I am still here, having a few...
  189. C

    The First Diary of Trudy C age 40 something!

    So glad to see you here!!!! Take it easy and just rest as much as you possibly can, your body will thank you! Take care and thanks for posting to let us know you are ok!! xoxox
  190. C

    The First Diary of Trudy C age 40 something!

    We're all thinking of you, Trudy! I hope you can feel our speedy recovery wishes from there! Xox
  191. C

    The First Diary of Trudy C age 40 something!

    Hope you are ok Trudy and not too sore!! Xoxox
  192. C

    The First Diary of Trudy C age 40 something!

    Hope you are resting up xox take care and chat soon! Xoxox
  193. C

    The First Diary of Trudy C age 40 something!

    Thinking of you, Trudy! So excited for you! Sending LOADS of speedy recovery wishes your way xx keep us updated xx
  194. C

    Getting back to target... somehow!!!

    Thanks Chris & Sid :) xox It's Friday!! Woo :) have all 3 kiddies home as it is an inset day, my mum is coming to visit too and I am going out tonight with my OH. Our first evening out together without our children in well over a YEAR!!!! Yowzer, I can't wait!! We never get time to just chat...
  195. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    It always feels very unfair when you've been 100% and don't get the loss you'd expect ! :( I'm sure next week will be better! :) hope you have a brilliant weekend!
  196. C

    Cruise PV CHRISR RETURNED IN 2013

    Woohoo! Well done, Chris!! Brilliant loss :) xx
  197. C

    Getting back to target... somehow!!!

    Thanks you lovely ladies! I am so glad to still be posting and chatting, even if I am a traitor! ;) Chris - so good I have you back! I do keep having twinges of guilt not being on dukan as I expect I would have suddenly seen a nice loss... But, I made my choice and I doubt it would do me any...
  198. C

    The First Diary of Trudy C age 40 something!

    Trudy, be gentle with yourself and don't try and rush back to activity too fast! You will know how your body is responding, but give yourself as much time as you need! Will be sending HUGE get well wishes your way on Monday. Can't wait to hear how you are xox
  199. C

    Getting back to target... somehow!!!

    Hi Sara :) yes, I really do need to get back on the exercise wagon! I am being a wimp due to the weather but planning more long walks and will start my 30 day shred again. Running will be next. Have a funny dodgy foot at the mo, keeps having little spasms, once that ok I'll get on it though :)...
  200. C

    Getting back to target... somehow!!!

    Another fast day done - crazily busy with kiddies and now just doing some work (yuk!) I am pooped but looking forward to food tomorrow :) Hope everyone ok xox
  201. C

    Getting back to target... somehow!!!

    Currently on up days so I won't go into what is being consumed! I need to pick up my exercise as I am feeling very wobbly at the moment. This time last year I was running 3 times a week and it definitely had a positive impact on my shape, just can't seem to find my motivation to do it. I'm going...
  202. C

    The First Diary of Trudy C age 40 something!

    Beautiful!! Xox you've done amazingly well! So so impressed :)
  203. C

    Getting back to target... somehow!!!

    Trudy, it really is! And being the piggie that I am, I would rather have something substantial in one meal rather than feel hard done by at dinner Lol ;) I made a huge stir fry on monday and even had enough cals for a small portion of rice. Should have had protein really, will do that today!
  204. C

    Getting back to target... somehow!!!

    Yep! I tried it different ways when I did it before and found if I started eating at breakfast or lunch, I would want more and more, whereas on a busy work day, I often don't get round to eating until the afternoon anyway. So I just go another couple of hours and I can have bigger meal in early...
  205. C

    Getting back to target... somehow!!!

    Jo - the funny thing is, I was craving meat the other day, after days of not wanting to see another chicken!! Lol I knew it was what I needed to feel fuller though. I need to make sure I still have plenty of good stuff in the fridge to grab when needed. Good idea re the berries, I have frozen...
  206. C

    The First Diary of Trudy C age 40 something!

    Aaaah Trudy that sounds fab! Have a wonderful time and enjoy your voddie or 8 ;) xx
  207. C

    The First Diary of Trudy C age 40 something!

    Oh yikes, sending very positive thoughts to your mum and doggie xxx Perfect pp day, that steaks sounds Lush!!! Xoxox
  208. C

    Getting back to target... somehow!!!

    Thanks Trudy and P xx Trudy you are totally right re how I felt off plan and I want to stay away from that feeling and just keep focused on healthy eating. It felt very weird having non dukan stuff over the weekend but I've been very good about what I am allowing myself (within reason!)...
  209. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Well done for staying on it! Hope you are feeling suitably saintly! :) I discovered I am a total feeder too. I would pack little bags of treats for journeys, filled with all the things I really want, and dish them out to everyone with me. And baking! I went on a baking frenzy in my first 2...
  210. C

    Getting back to target... somehow!!!

    Hi Jo, How are you? Feeling bit sheepish here having returned to the 5:2 fasting diet I tried before Christmas. I was just feeling really low about Dukan. I'm cross with myself as I am sure a nice loss was just a week away and if I had stuck with it, i would have got a good result again...
  211. C

    The First Diary of Trudy C age 40 something!

    Hope you are ok Trudy!! Take care xx I couldn't finish my cheeseburger pie, I don't think the topping quite worked for me.. Enjoy your food today and look after yourself!! Xoxox
  212. C

    The First Diary of Trudy C age 40 something!

    Well done Trudy!! 2lbs off wooooo!! :) xx
  213. C

    Louise's Intermittent Fasting and Fitness Diary

    That's brilliant! Well done :) 2lbs per week is a super loss. Fingers crossed for feb. Let us know how you are getting on! I've just switched from dukan back to 5:2 as it was just too punishing hope I can do as well as you have! :)
  214. C

    Getting back to target... somehow!!!

    Thanks Trudy xx really appreciate your words. I have just posted menus on my diary and the only thing I could think of was diet coke, but I hardly drinking vast quantities. Not TOM - baffled :( The 5:2 is actually a different plan (hangs head in Dukan shame) it's the fasting 2 days per week...
  215. C

    Getting back to target... somehow!!!

    Oh Jo :( just weighed in and am 13.5 still - no loss from last week and I am not sure if I can stick with this. Last time the lbs zipping off each week made the boredom bearable, but this is starting to feel rather like torture (I am wearing my dramatic pants this morning!!) ;) I am seriously...
  216. C

    Getting back to target... somehow!!!

    WI tomorrow - eeeeek!!! Hope it is more positive than last week!! Dinner was bleugh. I need to get focused on that and get planning. Just a bit uninspired. Hopefully my next few veggie days will perk things up a bit! So, wish me luck for tomorrow, have a feeling I need it ;)
  217. C

    The First Diary of Trudy C age 40 something!

    Hellooo! We are both having some wobbles with our choices at the mo aren't we! What do you think is triggering the 'fail'? Are you finding the counting cals difficult? I know I would., but some people love it :) I have to be honest, as you know from my diary I am finding dukan challenging at...
  218. C

    Getting back to target... somehow!!!

    Thanks Trudy xx was just about to comment on yours too ;)
  219. C

    Cruise PV CHRISR RETURNED IN 2013

    Positive vibes from me too. You can do it, Chris xxx
  220. C

    Getting back to target... somehow!!!

    Morning all :) Feeling a bit blobby still - it is prob psychological as I don't know what the scales will show, but just not feeling like I am losing anything. I think I'll have to weigh in tomorrow rather than leaving it another week. If its better news I can happily get over all that...
  221. C

    Getting back to target... somehow!!!

    Thanks P and Sid :) wise words and I am liking the idea of gaining because of the Lurgy ;) I made cheeseburger pie for dinner, not sure I got it quite right, some tweaks needed I think :) I seem to have vast quantities of food in the house and nothing I can eat - off to shops for more meat...
  222. C

    The First Diary of Trudy C age 40 something!

    Wow, wow, wow!!!! Exciting times, Trudy!! Xbox
  223. C

    Getting back to target... somehow!!!

    Bleugh - feeling a bit rotten today, scratchy throat and fuzzy head. Could do with a nice sleep, no chance I am afraid :( Food - I feel hungry, but not for meat, I've done a great impression of a mega meat eater so far today though! I'd eaten ham, eggs and 3 chicken thighs before lunch...
  224. C

    The First Diary of Trudy C age 40 something!

    How did it go, Trudy?? I mostly drink de- caff now, I buy the stuff from lidl and it is nice - maybes just got used to it tho. ;) I bought a big cup of decaf coffee from costa though and it was VILE I was so disappointed!! Lol Hope all ok there xx
  225. C

    Getting back to target... somehow!!!

    Thanks Trudy xx onwards and (hopefully!!) downwards ;) how are you getting on? I am a bit bored today - bored of chicken, bored of meat, bored of having to think rather than just grabbing some toast! I know it's all psychological and I'd be nipping around the house singing if I'd had a good...
  226. C

    Getting back to target... somehow!!!

    Sara, I just saw that and started to reply but lost it all - annoying phone! Yes, agree totally with your post. There is always the 'next thing' that will make life a bit better! I've found myself looking forward to something and I am not sure what, then realising it is just the thought of...
  227. C

    Louise's Intermittent Fasting and Fitness Diary

    Good luck!! I'd just started following you, we have pretty similar stats and diet histories :D good luck with your business and your weight loss. I'm sure you'll do brilliantly with both :)
  228. C

    Cruise PV CHRISR RETURNED IN 2013

    How are you doing, Chris? Xx
  229. C

    Getting back to target... somehow!!!

    I'm definitely in need of those quick results at the mo Sara. Not for any big event, just to keep me motivated really. Not having the scales in reach is helping though. I can't just hop on to check and I think that is a good thing at the moment! So, it is Tuesday. My official start of the...
  230. C

    Getting back to target... somehow!!!

    Thanks Trudy. Xxx Major pain in the behind, but I have even doing some plotting and worked out I could still be on target for my true weight date if I start losing again and get 2lbs off per week (here's hoping!!) I had such a big initial loss and was predicted to lose 3lbs but lost 7 instead...
  231. C

    Getting back to target... somehow!!!

    PP Monday and no weigh in here ;) Still miffed and feeling bigger than I was last wee, but hopefully that will change over the week. Breakfast -muffins Lunch - chicken and cottage cheese Dinner chicken omelet
  232. C

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Well done for stopping when you did and getting back on track! Hopefully that little gain will be all there is as it sounds like you did really well. I don't think I could at the moment - wish I didn't have the 'all or nothing' button ;) xx
  233. C

    Getting back to target... somehow!!!

    I've had to give myself a lot of pep talks today! Chocolate has been calling me rather loudly and after the rubbish results with the scales I have been more tempted than usual but I know I have to give things a chance and hopefully after 2 weeks, I will be back down in the low 13's or 12's...
  234. C

    Getting back to target... somehow!!!

    Thanks lovelies. It would be nice if the scales were out and I am actually 12 stone! haha ;) You are right, I cross posted - scales are being hidden!
  235. C

    Getting back to target... somehow!!!

    Just measured and am 8 inches smaller so that's good! Now just need to leave those scales alone, might get OH to hide them so I can stop hopping on them and carry on with the diet in blissful ignorance for a couple weeks (can I really tho??? Lol)
  236. C

    Getting back to target... somehow!!!

    Right - this is getting silly! I was going to stay off the scales - that didn't happen!. I weighed in and am now 13.7 - up another 2lbs. I know I was on a veggie day but didn't have that much and I can't see how I have gained 6lbs since Thursday! Feeling rather deflated in a very inflated way...
  237. C

    Help - Sweet craving!!

    Very low fat fromage frais with SF jelly powder mixed in, just a sprinkle is plenty. :)
  238. C

    Getting back to target... somehow!!!

    Very annoying but just hoping it is a blip as my body adjusts to this eating again. Had a few silly wobbles and doubts earlier, but know I have to just stick it out for now and carry on so I can start losing again. i took some pictures in a changing room today to keep me focused. Oh dear...
  239. C

    Getting back to target... somehow!!!

    Hi :) i'm drinking Gallons of decaf tea & coffee, bottle of water before bed, had some diet coke at lunch.. could prob up it a bit more but assume the other drinks are flushing me out enough? Not having too much milk tho - baffled :( Wonder if the diet coke could be an issue?
  240. C

    The First Diary of Trudy C age 40 something!

    Another saggy tummy here ;) being very overweight and having 3 babies has not been kind to it ;) I do wonder about having an op, but the recovery period worries me and its not something I could do while my children are small, but would love one eventually. It'll be a life of 'hold it in' pants...
  241. C

    Getting back to target... somehow!!!

    Hi Sid - Nope, that was last week. I did wonder if my body has gone mad and its belated reaction to that tho! ;) Annoyed and confused, I don't remember having weeks like this last time, it just dropped each week. I did wonder if it would be harder this time... Anyhow - onwards and...
  242. C

    Getting back to target... somehow!!!

    Oh pants :( WI today thinking it'll all be gone and I am up another lb!! 13.5. :( Went out for lunch with friends, nothing suitable on the menu, so I even asked them to make me a grilled chicken salad - I really feel like I should be down , so gaining 4 lbs now just seems crazy. Didn't have...
  243. C

    Getting back to target... somehow!!!

    Thanks Jo :) Like you said way back, once you start saying yes, it's much harder to then start saying no again! My muscle is feeling the burn, baby! ;) I was very excited about my official WI after my angelic evening. I'm sure you can imagine how miffed/shocked I was when I weighed in 3lbs...
  244. C

    Getting back to target... somehow!!!

    I didn't drink!!! I am very pleased with myself :) the night was lovely, great to catch up and I didn't need to have a drink, so I stuck to diet coke all night and feel really glad I did! I read a few things I had written before starting back on Dukan, how I was feeling, what I want to...
  245. C

    Getting back to target... somehow!!!

    Argh... I'm having a boozy wobble! Do I have a drink or not? Hope I can keep my resolve but feeling more in the mood for a little tipple with friends... Eeeeeeeek!!
  246. C

    Getting back to target... somehow!!!

    Happy Thursday! I can say that as I am off tomorrow with my babies! :) hoorah!! Out for drinks tonight and looking forward to them, but also bit apprehensive. They will all Be getting sozzled, i will be sober and getting tired lol. Will be good to catch up and nice waking up with a clear...
  247. C

    Cruise PV Do you ever allow yourself a "Night off"?

    Well done, scooter!! Sounds like you are doing really well :)
  248. C

    Getting back to target... somehow!!!

    Antibiotics it is! They will start thinking I'm pregnant again if I don't have a valid reason ;) Oh....my.....word. I had forgotten how divine sugarfree jelly mixed with VLFf fromage frais is!! It feel like such a creamy treat at the moment. I used to make it when on SW and again on Dukan, but...
  249. C

    Cruise PV Do you ever allow yourself a "Night off"?

    Hi, I am in the 'NO' camp and I will probably sound a bit strict here, but this is just what has worked for me :) Personally the reason Dukan works so well is that there are no options to cheat. If it isn't on the permitted list, it isn't permitted! When I first did Dukan I had: My OH's...
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