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hi has anyone used or are on the new you products?im on kee and exante combo just wondered how these products taste and how many products a day thanks s for looking snack xx

Thanks for the info guys xx

Hi starting exante tomorrw and just wondered about water flavours on my last diet we where allowed to drink perfectly clear red apple and strawberry and kiwi as they did nt affect our ketosis,on CD you can use crystal light water flavours just wondered what flavours we are allowed of if there...

Thanks for the warm welcome calligas.I'm not really fussy just the soup and porridge from the other diet are rotten and I get a bit bored of the same 2 shakes all the time ,hope I like exante ones better xx

hi to all just starting exante after losing six stone on a similer diet and putting 5 back on :cry:my own fault,havnt tried exante products before just wondered what products are the best as mine should be here on monday[using up last of old stuff] love to all xx

Hi guys just to say i wont be weighing in till jan,because i have been a total pig and stuffed my face until i feel ill dont know what s wrong with me .For the last 4 days but i havnt stopped eating:cry:hopefully i ll b good until xmas have my dinner then try to get back into the swing of things...

1 1/2 for me this week xx Irene - 4lb Old before I Die - 3lb - 3lb lost..... New goal - 4lb MiniMimi2091 - 2lb lost - 6lbs to go TRISTAR - 6lbs 1lb lost 5lbs to go honeykiss - 5 lbs Puggso_32 - 4.5lbs Manny - 4.5lbs 1.5lbs lost 3lb to go Busybee - 5lbs Smirky - 3lbs Olivia1987uk - 7lbs...

Im in for 4 LBS this month :D xx Irene - 4lb Old before I Die - 3lb MiniMimi2091 8lbs TRISTAR - 6lbs honeykiss - 5 lbs Puggso_32 - 4lbs Manny - 4.5lbs Busybee - 5lbs Smirky - 3lbs Olivia1987uk - 7lbs RecoveringChocaholic -4lbs snack -4lbs

3 1/12 off for me this week :D Irene - 4lbs MiniMimi2091 - 10lbs -9lb gone - 1 to go! Smirky - 4lbs - 4lb gone - Reached target! - new target - 2lbs 1 lb off x89amandax - 5lbs Busybee - 7.5lbs - lost 6.5 - 1.0lbs to go bikerkitty - 5 lbs Nilo - 7 lbs Old_Before_I_Die - 7 lbs - lost 7 lbs -...

Hi 2 1/2 for me this week.:D Irene - 4lbs MiniMimi2091 - 10lbs -8lb gone - 2 to go! Smirky - 4lbs - 3lb gone - 1lb to go! x89amandax - 5lbs Busybee - 7.5lbs - lost 4.5 lbs - 3 to go! bikerkitty - 5 lbs Nilo - 7 lbs Old_Before_I_Die - 7 lbs - lost 4 lbs - 3 to go TRISTAR - 4lbs 4lbs lost -...

Only 1 lb for me Irene - 4lbs MiniMimi2091 - 10lbs -5lb gone!! - 5 to go! Smirky - 4lbs - 1lb gone - 3lbs to go! x89amandax - 5lbs Busybee - 7.5lbs - lost 2.5 - 5 to go! bikerkitty - 5 lbs Nilo - 7 lbs Old_Before_I_Die - 7 lbs TRISTAR - 4lbs 3lbs lost - 1lb to go! Bear1982 - 7lbs 1lb lost -...

Thanks ladies the service was fantastic it was realy sunny and calm ,although a very sad day all went realy well.Diet kind of went out of the window a little bit but upwords and onwards xx

Hi ladies just to say i couldnt weigh in this week so will put down 2 weeks next weeks as my aunty sadly died last week and we layed her to rest on monday which is my weigh in day xx:cry:

Can i join too please 4 LBS for me please xx

Hi the dough balls come from tesco hope this helps xx

I know eat loads of yummy food and lose weight doesnt make sense but i ll keep going and try to only weigh once a week xx

Thanks morenachica for getting back to me so quickly i was wearing the same thing in the same place,just worried as ive just come off the VLCD milkshakes worried i put loads on just for the fact i havnt eaten in 14 weeks im still in ketosis as i tested this morning .Its my own fault for keep...

Juat a quick question weighed myself today [know i shouldnt coz weigh in day is next monday] and my scales say 1 LB gain stuck to the diet do you think i should worry about it as i was a bit unhappy about it:cry:xx

The day started so well and then i had a little bit of a gourge still within carbs but will try to be good tomorrw. B=2 oopsie rolls 2 rashers bacon 1 oz chedder L=chicken 1 cup lettuce D=pork 1 cup brocolli S=10 nuts 2 aitkins bars and a bag of hot and spicy pork crunch .xx

Forgot to add tesco are doing aitkins bars on offer at the moment 3.72 per pack 5

Hi to all.here goes. B=2 rashers bacon,100g mushrooms,2 milton gate pork and herb saus,i fried egg L=not sure think chicken salad but still full! D=lamb curry and broc/cauli mix xx

Thank god no i havnt put on any weight since the change over,But on my VLCD i was all too aware that i could not live on milkshakes forever which is what a lot of people on these type of diets fail to see they live off the shakes for weeks and weeks and dont look at the long term .Thats why i...

Thanks for the nice post s about how well i did makes me proud :D just to ask a quick question i weigh my salad as the carb book doesnt make much sense do you think it better to weigh a food and get the carbs off the packet or do it in cups as its quite a diffrence sometimes xx

Just to add my bit i have done VLCD and am now doing atkins my VLCD was milkshake based and it was great i lost a lot of weight and i would never slag it off because it worked for me saying that ....You do kind of go into your own world and become a bit brain washed at the end of the day what...

Think i ll log my meals too if no one minds xx B=2 scrambled eggs 1oz cheese L=pork,mixed salad D=chicken,2 oz brie.green pepper.mixed salad S=1 bag hot spircy pork snack and 1 aitkins peanut bar .

OH MY GOD i thought i was doing well losing nearly 6 stone well done jim thats fantastic.You and your family must be so proud well done xx:D

I done 12 weeks how i did i dont know did nt realy know a lot about aitkins before did try to do it once before but did nt realy read into it etc realy helps that you guys are here to help so hopfuly i can shift this last bit of weight. How much have you lost on atkins ? XX

Thanks jim after a week back on the shakes i know this diet is for me i so sick of shakes xx

Hi to all back again tummy trouble now sorted out on new meds so no more horrible milkshakes finaly worked out diet and carbs etc thanks to all on here who have put up with my rambalings ready to go snack xxx:D

Hi just to ask can we use fibresure?

Well done you :D

Thanks for getting back to me quak been to docs today reasured me and my mother that this diet is fine so she doesnt need to keep undertakers on speed dial LOL.Everyone happy for now.:clap: love to all xx

you only have 5 lbs to lose i hate to be the bearer of bad news but this could take you a good few weeks yet as you have hardley anything left to lose perserve and it will come off in the end.Dont be disheartend you have done so well you should be realy proud of yourself xx

Just wondered if any one on here has been on the diet for longer than 12 weeks i ve done 13 weeks and have 2 stone to go but my mum is at the stage where she thinks im about to keel over and die.Have tried to explain to her that im ok:sigh:i know shes only worrying out of kindness but shes...

Hi quak i dont think i m allowed to mention the name on here because someone was trying to sell the products on here at one time. But i ll put it up and if theres a problem im sure some one will remove it [sorry if i upset anyone] it is the kee diet xx:) ps just wondered what your soups etc are...

Hi just wondered if i could join your group as there is no group on here for the product i use which is the same as Exante just called a diffrent name, is this ok snack xx

lost about 1 stone with weightwatchers but wasnt coming off as quick as id like so i did a diet very similar to LL but half the price and lost the rest in 12 weeks.It was a great diet but just felt that after 12 weeks it was time to bring in some food and as i was already in ketosis aitkins was...

every one s been realy nice and helpful,must think im a right nut case im on here every 2 mins asking a question and i ve been reading the book everyday ! cant all be blessed with big brains or common sense i suppose lol xx

Aww thanks morenachica yep much better now,and understand diet better aswell i think:confused: love to all xx

panic over have decided to weigh veg and get carb amount from back of pack as 1 cup of broc/cauli weighs no way near a cup. 200g of broc come out at 4 carbs xx

Help please have the aitkins book and some other stuff off the net and none seem to match .I know im allowed 20 carbs a day most of which should come from veg am i right in saying 1 cup [usa size ] of salad veg is 1 carb and one cup of califlower etc is 6 carbs ? but it say to have 3 cups a day...

sorry me yet again the day started so well then i got ill :cry:nothing to do with atkins diet ,i have an on going tummy problem that means my tummy contracts causeing me heaps of pain the only thing that helps is sitting in a red hot bath for hours:sigh: so diet went a bit wrong still within...

Thank u laura any chance you can move in with me lol am i thick or what. Thanks so much the pork rinds come from a low carb website so as far as i know only salt and chilli in them thanks again xx:D

thanks laura but i do have another question bought the sausages milton gate one got 4 flavours pork and leek 2.6 per 100 grams pork 1.7g per 100g pork and herb 1.0g per 100g cumberland 3.4 per gram but my question is there are 6 in a pack thats weighs 400g so how do iwork out how much each has...

thanks jim add some broccoli xx

Hi sorry its me yet again book still not here so please bear with me till it comes does this sound ok . B=2 eggs 100g cheese 4 carbs L=1 cup of red pepper.2 cup mixed lettuce.tuna. 8 carbs D=chicken,1 cup salad 1 carb 1 x atkins day break bar 2 carbs i make this 15 carbs is this right please...

Thanks for the welcome guys finding diet difficult as i have nt eaten in so long it feels like im cheating by eating all this fat etc.Just ordered my atkins book so will b following it word for word thanks again for being so welcoming it realy helps when you have others to help you xx

Thanks for getting back to me jim havnt got my atkins book yet going to get it in a bit my understanding is that i can have 20 g carbs a day during induction is this right ? sorry to b a pain in the butt but ive only had to worry about milkshakes for 12 weeks xx:D

Hi to all is it ok if i join your group please just stopped doing my other diet [similer to LL ] as i felt i needed to have some food 3 months and 5 1/2 stone down the road,felt maybe atkins was a better diet as im already in ketosis and i like the LBS falling of each week .sorry for the long...