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I quite like Scan Bran. I have them with cottage cheese and fruit, or in place of bread with a meal. They taste a bit like cardboard at first, but once you are used to them it's fine.

These take a bit of getting used to. When I first tried them I thought it was like eating hard baked cardboard and I hated them. Now though I like them and have them every day rather than other crispbreads. One warning though - they are FULL of fibre so overdose on them and you may well...

Tue Oct 20th. Starting to get the hang of this now I think, and some of the recipes etc on here give such good ideas on just what can be done within the limits. It's great! Just had some lovely cheese on toast for brekkie - wonderful :) So - Breakfast - 57g Wholemeal bread (HE) 28g...

I have been reading all the amazing stories on here about peoples journey through their weight loss and so thought that it would help me stick to things if I started one of my own. I am in my late 50's retired because of ill health and am not as mobile as I would like due to having ME and...

Hiya Mrs V. I have just been reading your diary and just want to thank you for taking the time to do it - it has been so helpful. I am only a newbie to this but have tended to stick to the same food every day for safety, but your diary really has given me so much info and ideas for nice meals...

Thanks so much for the info, I will have to plan what goodies to treat myself too now :)

Hiya everyone. I have just joined this forum and have joined the online SW site which I am trying to work my way round. One thing I can't find though is how many syns I am supposed have? I have a load to lose and want to make sure I am doing things right. Thanks everyone :)

Hiya everyone, it's so good to find this forum. I have just taken a delivery of groceries from Asda, have ordered some Scan Bran and am ready to really ready to have a good go at this diet. I have yo-yo dieted all my life I think, but for whatever reason at the mo I feel really determined to...