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I think that's great; I'm considering cutting out dairy too, for ethical reasons as well as health. I think it's important to have as little processed food as possible, it's surprising how much better I feel eating clean. Instead of the fewest calories I'm now looking for the fewest ingredients!

Hello everyone :) Just wondered if anyone had tried going vegetarian for weight loss purposes? I started to only eat a vegetarian diet about two months ago and have found it really helps me to make healthy choices. I really don't think I've ever eaten as well as in the last couple of...

Hi everyone, hope you don't mind if I join. I started LighterLife in November, thought it was ridiculous and stopped. Then I read ICMYT and thought it was great! I've lost 22lb so far and feeling great, completely in control and excited about losing weight. I need to start exercising more...

Gosh, "I'm full" will be a new one :D I WILL be abstinent - TBH people probably won't notice, right? xxx

Great, thanks all. I've actually got an early hurdle - my husband's birthday. I've got people coming over tomorrow, and I have to feed them - and provide alcohol. Any tips? xxx

Thanks for your support MM and Kat - I'm sure I'll need some more soon! xx

Hi all! Hope you don't mind me joining in - I started LL yesterday. Got just under 6 stone to lose (argh!) so this is the start of a long journey! Jo xxx