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Does anyone know approximately how many weetabix minis you get for a B choice, i havent the scales to weigh them. Thanks Muchly xxxx

i have warbies 400g wholemeal loaf, its pretty good id say, not too small :)

Aloha! Im definately a green day girl but i suffer with crazy amounts of flatulence! They are always 'proper' ones too, not like little purps :P and my god they STINK, like burnt dog poo!!! :P I know this has probably put you off your food but does anyone else have this issue? xxxxx

Heylooo Make up some no added sugar vimto cordial (strong as you like) with sugar free lemonade. add 25ml of port and voila! 2 syns only! :D xxxx

Hey everyone, just thought id post this ... Using 28g of porridge oats and 500ml of oxo chicken stock, boil it all up till thick ish then add as much sweetcorn as you like and keep it cooking for abit longer, should make 2 servings and so you can have 2 servings for one HEB :D Good luck! xxxxx

i know but 'chow mein' is a mix of vegetables, noodles, soy sauce and in most cases chicken or beef. Therefore it would he higher in syns because it contains both meat and noodles so wouldnt be free on either. However on a green day the vegetable version would be lower in syns as it contains...

Anyone know how many syns? I dont know why they would have the syns for chicken and beef chow mein on syns online but not for just vegetable, when that is probably the lowest syns on green? Anyone help?? xxxxxxxxxxx

yeah i meant the amount of water :P

oh sorry i forgot to say. But just think about it if you've ever made porridge with water, it tastes like nothing and has the consistency of chicken and sweetcorn soup. just try it. . .

chinese chicken and sweetcorn soup :P

Hey! Just a weird recipe for a nice thick chicken and sweetcorn soup. Use 28g of porridge oats (5syns or HEB) make it with 180ml of chicken oxo stock, add some sweetcorn and bung in the microwave on high for 21/2 mins and done. free on all plans. you could add real chicken if its a red day! xxxx

i had mushy pea curry, dont think ill ever get sick of it :P xxxx

Hey, i just bought a random bag of porridge oats, so does that mean i can have 28g as a HEB with 1 scan bran? Also i have never made porridge with water before, is it nice? how much should i use for a 28g serving of oats? Thanks Laura xxxxxxxxxxx

Aloha! I was thinking of buying a slow cooker for my parents for christmas and was hoping if you could recommend a cheap but good quality and reliable slow cooker. Thanks in advance baggy pants! xxxxxx

lost 1/2lb this week, which im so glad is a loss even though ive been super good. i just see it as 'if its a loss, always be satisfied' :) xxxx

Im a thursday weigher! I have it at 7pm so i have to wait ageessss :P but hopefully im waiting for a good outcome :D Gook luck all! xxxx

Morning all! I bet most of you can relate to this, but when im out and we end up going for a meal at a pub or a restaurant, i feel like such an annoyance! :P My boyfriend always trys to help me point out dishes that would be good, only to reply 'but im having a red day today' i really love...

this post was meant to deter you from fast food, not spur you on and get you all worked up about how amazing it is :P xxxx

Hey all! (ignore my subject, it doesnt really make sence :P) Anyway, this morning whilst eating my yummy fruit salad i was thinking about how fresh it makes me feel to eat it, compared to say if i ate a big mac. This spurred a thought; How much fruit and veg could i eat to equal the amount of...

Gym class hero what group do you go to?? At home in rammy i go to Sue's class in greenmount on a monday... i have chuffties now :P xxxxx

i just made them and they were very nice! however do you have to wait for the water to be boiling before you add the egg because my egg seemed to migrate across the water quite easily and it seemed like i lost quite a bit to the water! :P

wow! they do look good, i must try this! :D xxx

they sell the smokey bacon ones in £ stretcher near me for 39p i think and the pasta n sauce are 50pish which is MINT! plain cous cous is an absolute MUST with either veg, chicken or beef oxo you can have loads of flavours! i love SW!!!

omg! what is wrong with me!! i cant stop eating! i never seem to get full and i always want more food! but i always snack on free food and never eat syns really so its not bad in that sense but i just feel like i need to slow down but i cant :( Does anyone else have the same problem? xxxxx

please can someone help! how many syns in Linessa (at lidl) plain natural yogurt. on the packet it doesnt actually say low fat but it says 0.1% fat? sooo i dunno :P it is 120 cals for 250g but i dont have a pot to hand to give the nutri info. PLEASE HELP xxxx

Hey! Ive just started uni and have decided that i really fancy a roast dinner! however i have NEVER made one before! I was going to have chicken as my meat and was wondering if anyone could tell me a completely freeish red day roast dinner, including lots of veggies as i was suprised to find...

just make loads of cous cous up with veg stock and then add a tin of beans, microwave for 2ish mins and have on HeB toast, with lots left over. also lovely cold! xxxx

I love the occasional daim bar, 7 or 71/2 syns - i cant remember :P but sooooooo tasty! xxxxxxxxxxx

its at lidl and its the linessa range, just says yogurt on it and the 0.1% fat. they have a pretty good light range. xxxx

Hi! Anyone know what the syn value is for the linessa yoghurt? it says 0.1% fat on it so i think its free but im not sure xxxxx

Has anyone here had a copper IUD (intrauterine device)? and how was it for you? Im asking as ive recently started hormonal contraceptives and put on 5lbs in 5 weeks. so i was wondering if the non hormonal copper coil is a good alternative! ive spoken to the doc at the family planning clinic...

please help!

Im originally from Bury!! heehee! sorry it made me feel happy! im now up in aberdeen at university but i kinda miss good ol Rammy! xxxx

Hey! Im at uni and the oven is ancient and rubbish, takes about 20 years to heat up and then it isnt even very hot! so i was wondering if i could make it in the microwave?? Please help! xxxxx

i know chewing gum has syns but 4 pellets of wrigleys extra is only 1/2 a syn. not quite the 20+ that is in those cream cakes! :P xxxx

ALWAYS have a packet of chewing gum in your desk drawer! if you see something you want to demolish have a couple and it should take away the need for something sweet, and even if you end up giving in after that, the cake usually tastes horrible because its all minty so your less likely to eat it...

you dont have to, here it is Strawberries & cream sponge cake - Healthy eating with bodyOptimise

There is a recipe for a strawberrys and cream cake on the www.bodyoptimise.com website and it looks gorgeous, but it doesnt say the syn value!! Anybody have any ideas? xxx

wrap the chicken in foil and pour pasatta over too, it makes the chicken juicier and adds a lovely flavoursome sauce which you can pour over the whole meal!

Aloha! Is it just me, or is chicken breast just crazy expensive! - i decided to take a stand! :P I bought a full chicken at £3, then chucked all the skin away! Got myself, 2 legs, 2 breasts, 2 wings and lots of other bits for curries and stuff. I think you should all join me in pulling...

Hey there! came up with another yummy concoction! fry a chopped carrot, some sweetcorn and tuna in a pan. Boil some spaghetti - at the same time. Boil the kettle and make about half a litre of veg stock, add to it plum tomatoes and mix it up. Add the sauce to the veggies so that its...

fry onion and an apple too, that gives it a proper sweet, harsh curry flave! xxx

Hey guys! Just wondering if Lidl Campo Largo baked beans and spaghetti hoops both in tomato sauce are free on a green day? Thanks xxxx

Just thought id tell you all of my lovely dinner tonight! Some chicken breast, slice open the side and stuffed with 1 laughing cow light and some chopped up garlic, cover the chicken with salt and pepper and lay on a sheet of tin foil. Pour over some pasatta then cover over the chicken with the...

Im 5'8" and im a size 12 on the bottom and 10/12 on top, although i do have a pair of size 10 shorts and a skirt! I used to be a very tight 14 would have been a 16 but i refused to wear them! :P Im 18 years and 10 stone 6, wanting to be a real size 10 - though i do have a big bum (which is...

i will do, but i thought i would give it the benefit of the doubt and see if my body got used to it but it seems not. i was just wondering if other people have had the same experience/problem as me and if they would let me know of a better contraceptive...

Hi all, I'm sooooo down right now, ive only recently started on the contraceptive pill and ever since i have gained weight (except for the week i was on my pill break) so i know for a fact its down to that. Im a pretty good loser usually and i have been doing food diaries for a few weeks now to...

For some reason i dont like quorn chicken, but i may give these a go! :P

Hey everyone! After having browsed this forum many times looking at yummy recipes i finally decided to join :p I was wondering how i get those slimming world 1/2 stone/1 Stone sticker things on my posts as well as a weight ticker thing! i want to show off all my losings! :D Thanks...