Search results

  1. shell09

    Done It!

    We'll done! Do you mind me asking how long it took?
  2. shell09

    Tuesday Weighers

    Oops gained 2 n half pounds :-/ that's ok new week fresh start it'll be off by next week :)
  3. shell09

    Weigh in tonight

    You'll be fine just get the WI over n done with n start afresh I just had a gain but it's ok n deserved n ill start afresh from now Good luck! N here's to a 100 % week
  4. shell09

    Help, motorway services

    Thanks all for the ideas, I shall plan something tonight n take with me (save me a bomb too!)
  5. shell09

    Help, motorway services

    Hi all, so I've just had my second WI n going great guns having lost 13lbs in total, I don't want to ruin that! Fri I'm driving from London to Swansea n generally speaking that takes 6-7 hrs including a rest break, n back again Monday Now we usually stop at services to eat, there's usually...
  6. shell09

    Tuesday Weighers

    Hi all! Congrats on all the fab losses, Week 2 for me and 5.5 lb off :-)) so 13lb in 2 weeks Slimmer of the week and slimmer of the month today!!! Feeling great about it! Fingers crossed for my 1 stone award next week!
  7. shell09

    Omg why did i binge

    Thanks guys! Ok the lines drawn! My consultant said that although its food optimising it still comes down to calories at the end of the day hence me calculating calories I've got to stop counting calories n fat n carbs ill drive myself crazy My problem during the day is that I work 5 hrs...
  8. shell09

    Omg why did i binge

    Hi all just venting I'm in my second week after an amazing week 1 loss yesterday n today was doing so well n then went n ate chocolate n biscuits waaaay above my syn allowance I can't even calculate :( I had salmon 2 pieces for dinner n didn't realise they were 6 syns each as they had sweet...
  9. shell09

    Tuesday Weighers

    Hi all! Congrats to all those that lost. I joined last week n 1st week loss today of 7.5 lbs :)) I'm over the moon n for my first half stone award lol
  10. shell09

    Shells diary

    B: hex B wm toast x1 from large loaf and bacon fat removed L: jacket pot beans green salad D: 4! Bgty sausages (2 syns total) baked sliced potato stir fry veg mushrooms and an egg :-/ I was starving lol Snack melon n grape mix 2 x apples mullet light strawberry Syns as above sausages plus...
  11. shell09

    Advice please

    Thank you I've just realised I can avoid this whole thing with a jacket potato n beans n salad! :)
  12. shell09

    Nandos! Whole meal for 6.5 syns yipee :)

    Yeah you're pretty spot on green being carbs red being meat etc and 2 hex A and 2 hex B whereas on EE you only get one of each and though you can mix your carbs and protein you must have one third super free incorporated with each meal
  13. shell09

    Advice please

    Ahh brilliant! Thanks! Ill count it as count as double as I'm sure the servings bigger :)
  14. shell09

    Advice please

    Thanks, but what do you mean 444?
  15. shell09

    Advice please

    Hi all I'm in my first week n trying to be 110 % Saturday I do lunch with my mum n little one, in keeping with SW I can have a vegetable based omelette n salad no dressing Now it's going to be cooked in oil but obviously I don't know how much Do you think if I just don't have any other syns...
  16. shell09

    Shells diary

    B: as above toast n banana L: melon &grape D: baked sweet potato grilled pork steak and stir fry veg of cabbage bean sprouts carrot pepper water chestnut Snacks 2 n half apples 2 kiwis Syns 4 biscuits at 3 syns each total 12 syns Drinks sf squash Pepsi max Coffee x2 with splash of skimmed...
  17. shell09

    Shells diary

    Ok today's went like this B: 1 wm toast (large loaf) hex b with 1 banana on top black coffee L jacket pot, beans, cheese hex a, lettuce toms cucumber D grilled lean beef steak green beans dry roasted new potatoes 2 apples 2 kiwis for snack Syns 3x choc malted milk biscuits 9 syns...
  18. shell09

    Shells diary

    B: mixed melon n grape plus milky coffee hexa L: j.potato brand lettuce tomatoes Snack:mixed melon n grape and 1 banana D; grilled lean need steak stir fried veg S: mixed melon n grape Hex b: 1 wm bread from 800g loaf Syns 6 curly wurley Drinks Pepsi max nas squash Please advise...
  19. shell09

    Tuesday Weighers

    Hi guys n girls, finally joined this evening :) a long way to go for me so I shall be here for the duration Here's hoping for an awesome loss next week! And congrats to all those loses reported today x
  20. shell09

    eating the wrong stuff but still losing weight

    15 stone in a year!!!! OMFG! Pat on the back! Daaaaaaamn. :-)
  21. shell09

    Ive lost a recipe!

    That'll work thanks :) any idea how much quark
  22. shell09

    Ive lost a recipe!

    Hi all I saw a recipe somewhere on minimins a few days ago it was basically pasta with quark n egg n bacon maybe prawns??? I'm not sure.... Can anybody point me in the right direction?
  23. shell09

    Egg for meatballs????

    Hi all I'm trying to go for quick m simple recipes this week as me n my daughter aren't 100% well but need to be healthy n I've promised her she can help me cook :) So want to make meatballs possibly tomorrow I've seem lots of recipes but a friend told me I'd need to add egg to the mix to bind...
  24. shell09

    Corsets cinchers n all that jaz

    Hi ladies (and gents if you have any input) So Im looking for some kinda tummy control of industrial strength :-) Party season is upon us n the dresses will be coming out, but I'm also thinking of something to wear during the day so relatively comfortable yet does the job I'm 5 foot 7 size...
  25. shell09

    Should i give up on SW?

    Sorry completely missed your post :-/ il blame the migraine So guess il see you over in the buddy thread also :)
  26. shell09

    Should i give up on SW?

    Seems so wrong to call her Trash But il wait n see what Trash wants to do n then pop along to the buddy thread :) thanks texty
  27. shell09

    Should i give up on SW?

    Hiya It really sucks that you're having a tough time losing! :o( I've done sw and poss every other diet in the past but with success I access from my iPhone so can't see stats but do you have much to lose?? I have over 5 n half stone if that helps :-/ Are you a member of a team on here? Or...
  28. shell09

    From 17's to 16's

    Hi ladies Started this week at 17 st 9 :( here's hoping my time in this particular thread is short lived :)
  29. shell09

    size 18 to size 12

    Half a pound is nothing to worry about b you'll prob have a great loss next week! Congrats on the size 16s! Can I ask how long time n weight wise it took you from size 18 to get into those 16s?
  30. shell09

    Anybody started today or thereabouts

    Well I have lots of lovely 14s n loads (majority of my wardrobe) are 12s so that's the motivation for me too Hmm when do I wanna be in them, like yesterday lol! I'm really hoping before Xmas so close to a size in 6 weeks. Quite a tall ask I know! I'd like to exercise too but we'll see Don't...
  31. shell09

    Anybody started today or thereabouts

    Hi ladies. Please ignore my stats I've gained most of it back hence now being on slimming world Originally lost it all on cambridge diet and maintained just fine. Beginning of this year had some big life events all negative n here I am over 5 stone gained Dabbled with cambridge and the likes...
  32. shell09

    Anybody started today or thereabouts

    Hi dellie are you an online member or joined a group At the moment I'm doing it alone from home (well not alone, as I got all this lot of lovelies on minimins as per lol) Do you have much of a journey ahead of you? I access from my phone do can't see stats etc
  33. shell09

    Anybody started today or thereabouts

    Thanks! How much have you lost so far? G.l For your WI
  34. shell09

    Anybody started today or thereabouts

    Have plenty to lose at least 5 n half stone n started today I'm very familiar with the plan and determined to go all out to get this weight off once n for all the healthy way without starvation! Anybody starting nowish want to buddy up? Thought of there's a few of us we could make a team on the...
  35. shell09

    Shell09's weigh ins

    Starting today at a whopping 17 stone 9 lbd :-( but it's ok as the scales are going to go down n down now! N thus thread will record all the losses x
  36. shell09

    Size 18-16

    Thanks guys I'm still wearing 16s but my coat can hardly do up n I'm wearing stretchy pencil skirts stretchy jeans and certain tops I have all other stuff in 16 so certain other tips n waist band trousers that won't fit at all! So I'd say I'm an 18 now in denial lol Here's hoping it won't be...
  37. shell09

    Just for fun

    Hole
  38. shell09

    Size 18-16

    How long did it take any of you slimming world lady's to go from uk 18 to 16 how many weeks/ months and how many lbs I know we're all different but I'd like some examples for inspiration :-)
  39. shell09

    size 18 to size 12

    Guys how amazing are you all doing/ all done! Inspirational thread!!! I'm 5' 7" and happy at a size 12 for sure! I'm currently a 16 but certain 16s don't fit so well so more like a 16/18 I'm joining a group this coming week and gave done sw before. My first goal is to fit comfortably into my...
  40. shell09

    NEW TO EXANTE!!

    Hello ladies! So a week in n I'm throwing in the towel just wanted to wish you all every success! Il be joint a slimming works group next week n have to go the route of slow b steady. I'm a chronic migraine sufferer but yesterday had a random nose bleed quite a big one in the middle of an open...
  41. shell09

    28 days 100 %

    That's exactly how it goes :-)
  42. shell09

    28 days 100 %

    28 days is my initial goal then off for a day n back on (planned day out n night) So I'm on day 4 n absolutely starving. If anybody cares to join Shell 4/28
  43. shell09

    NEW TO EXANTE!!

    Hi ya It's tough stuff but why not try working solutions still low cal n quick losses just a little something (meal) to look forward to in the evenings
  44. shell09

    NEW TO EXANTE!!

    And on that note...... Guess who can't sleep :-( Some people report insomnia as a side effect though I've never genuinely exp that as a side effect The more famous side effect is the breath! Manju breath basically which is just ketones... You'll prob get an odd taste in ur mouth some say...
  45. shell09

    This weeks starters

    Good luck for your day 1! We can do this! The more the merrier I say! We can all support each other!
  46. shell09

    This weeks starters

    Aww thanks seems a food support thread il be tuning in regular :-) I only mention those issues as don't want those new to vlcds to believe its not poss to keep the weight off as it totally is!
  47. shell09

    NEW TO EXANTE!!

    So 9.30 pm day 3 accessing minimins from my phone..... If you don't hear from me anymore I've eaten my phone! It must be low carb n cal right!! Lol Errgh I'm getting the aches now but in my arms. I'm always cold but hands n feet like ice so our trusted friend ketosis is on its way :-) woo hoo...
  48. shell09

    NEW TO EXANTE!!

    N that water limit is wrong. It may be half way true if you werent on a vlcd. The main reason we need all the water is to make up for the water we are losing from the food we should be eating I can't remember the official amount exante advise, but having done cd n exante in the past 3 litres...
  49. shell09

    NEW TO EXANTE!!

    Hi ladies thanks for the invite over :-) Managed to find the thread...... Just a couple of things Exercise: on vlcd you're advised against starting any new exercising during the first few weeks n then once you start 'listen to your body' exante advise 20 mins a day as you've said so just...
  50. shell09

    This weeks starters

    Ok I kinda started that off a negative :-/ Let's start with the pma! Ketosis n weight loss will be here soon enough we can do it! I lost 7 stone last time so it's defo worth it! Put loafs on this year when my relationship ended n I miscarried n went down with stress n panic attacks but I'm...
  51. shell09

    This weeks starters

    Hi all Here I am on day 3 having done vlcd before successfully. I fully know what to expect but bleeerrrgh these first few days suck!!' Cold tired n hungry now!!!! Just want my bed :-) Anybody else started this week??
  52. shell09

    Im back for 2nd run!

    Hi mummyem I'm on day 2 of exante (same thing really) n I feel your pain :-( Just get this week out of the way
  53. shell09

    Im back for 2nd run!

    Hi mummyem I'm on day 2 of exante (same thing really) n I feel your pain :-( Just get this week out of the way
  54. shell09

    week 1 - second time around

    Means stay the same Well fine on that 7 lb loss btw!
  55. shell09

    Is it possible?

    Ok its freezing! Hot food would be comforting as would 5 mins without needing the loo! :-( Tired n grumpy :-/ But fat n on route to skinnyville so il quit moaning How are you getting on on day 2?
  56. shell09

    Is it possible?

    Thanks sliemox Ok pearlygirl! 100 % for 28 days as of tomorrow!! Which plan level thingy are you doing? 3 packs per day?? That's what I'm gona do I've got a few weeks worth at home so good to go
  57. shell09

    Is it possible?

    So have you started? I'm going to start tomorrow :-) Driving back from Wales to England today so long old drive ahead of me but so looking forward to my home comforts :-)) I've been reading mins for days getting thinsperation :-D I really don't want to tell anybody I'm on it at the moment...
  58. shell09

    Is it possible?

    Lol I was thinking the same re buddy... I'm really thinking to just start Monday n get on with it I have tried many many restarts b just can't get that momentum again! I think it's will power though n I know I can do it just got to be stronger! I need to be alert n human for my 7 year old n...
  59. shell09

    8th weight in

    Wow congrats Ms r can I ask how many weeks you've been following the plan? I'm fit to burst out of my 16 s too n have loafs of 14s n 12s crying to be worn again :-)
  60. shell09

    Loser85's weigh in thread!

    Hi great loss Do u mind me asking your start weight n total losses in those 8 weeks (in using the app so can't see that info) Well done!
  61. shell09

    Is it possible?

    Hiya how familiar dies this sound... I've gained a good 4-5 stone this year myself I previously lost 7 stone on cambridge diet (same thing but more expensive) I kept the weight off no prob.... Well gained about a stone n leveled. Beginning of this year had some horrendous things happen n...
  62. shell09

    Creamy Curry :) (Super speedy!)

    Ok I'm going to freeze the remaining don't know what I was thinking but I made loads lol! Just defrost the night before then??? As opposed to cooking from frozen I mean ?
  63. shell09

    happy dance

    Oohh that's pretty!!! Love it :-))
  64. shell09

    Extra Easy :-)) its clicking this time!

    Thanks! I'm going to try my best n I can do no more! Usually I'd say Pft holiday so eat n drink everything n anything :-) not this time!
  65. shell09

    Muller light greek style

    Wow that was quick lol! Thanks!
  66. shell09

    Muller light greek style

    Hit send too soon there lol are they free or syned? If they have syns does anybody know how many?
  67. shell09

    Muller light greek style

    These muller light Greek style yogurts I keep seeing on tv add, are they free? They look nice
  68. shell09

    Extra Easy :-)) its clicking this time!

    Ok starting to worry about butlins n sw friendly food not being available
  69. shell09

    Whats for tea tonight?

    I had the super free cauliflower curry with added chicken onions and mushrooms... So a 'chicken curry' with cauliflower rice and slimming world chips...... Interesting is one word I'd use...... Interesting.... Lol
  70. shell09

    Creamy Curry :) (Super speedy!)

    Hmmmm well I ate it n went back for seconds.... I think the key is to have it very hot (temp wise not spice wise) when it's Luke warm it's not very nice... Little one could tolerate it but with cauliflower rice she wasn't too impressed :-/ Problem is I've made a huge saucepan full of the...
  71. shell09

    Creamy Curry :) (Super speedy!)

    I use Schwartz mild curry powder lol I know what a wimp! Il go with 2 tbl spoons initially then. Thanks guys! Just about to get cracking in the kitchen :-) Il be sure to follow up with the opinions of myself n little one
  72. shell09

    Creamy Curry :) (Super speedy!)

    I'm Making this tonight.. Going to even be adventurous n make couli rice :-/ both have rave reviews n then I can have sw chips with it too :-) Now I need things spelling out to me on occasion so I don't have curry oxo cubes but plenty of curry powder... How much did you guys put in I'd Luke it...
  73. shell09

    Extra Easy :-)) its clicking this time!

    Thanks Holly's nan Last time I done sw with a group (doing it from home this week) I gained in my first week before starting to lose. Food diary was checked n all fine, so on that basis and the butlins basis I've decided (this is week 1 btw day 7) not to weigh in the morning nor at the end of...
  74. shell09

    Extra Easy :-)) its clicking this time!

    Have to say today being the weekend has thrown my routine right out! Slept through breakfast m woke up ravenous! Also been buying melon medley fruit pots on way to work n I missed my melon today lol Stuck to plan it was no hardship just all out of sync I've had more than my daily syn allowance...
  75. shell09

    Hi there am a newbie

    Hi I only started mon gone Not attending a group as I've got all the books at home n a busy schedule at the mo but prob join in a few weeks. Well done for still going alone I sense from your post you'r preference was to have a diet buddy..... Well you're on minimins so now you have hundreds...
  76. shell09

    Whats your food budget?

    Part of me was like wow that's cheap! But both make a lot of sense! I've got to get organised I can save a fortune! I like the idea of monthly meat fish n cupboard staples shopping n then just weekly fruit veg bread milk etc that could make life easy!!
  77. shell09

    Whats your food budget?

    Such varied answers! Interesting Tbh I don't find it more expensive I like to have fruit in the house diet or not n I agree if anything im saving on the chocs n wine I'm not buying lol
  78. shell09

    Extra Easy :-)) its clicking this time!

    Yeah a big well done on all the losses... Soon to be joining in on that front :)
  79. shell09

    Whats your food budget?

    Lol I'm the same as in I but what I want when I want n don't really know what I'm spending! Il often have something in to be cooked n change mind last minute n go buy something different to cook. I have a lot of waste every week though I can carry on as I am but I know esp in lead up to Xmas I...
  80. shell09

    Extra Easy :-)) its clicking this time!

    Oohh I should change the thread title to positivity boost this way :-D N on that note here's to a 100% weekend
  81. shell09

    happy dance

    Awww that's a grand feeling!!! N il bet Karen Millen sizing isn't generous! On the occasions I've been slim enough I couldn't afford to shop in there lol! Well done nothing quite like a metaphorical fingers up to the snoots that judge! Hope we are going to see pics!! :-)
  82. shell09

    Whats your food budget?

    Seen all sorts of questions around this mainly what food can you recommend on low student budgets etc That's not my point here you'll be pleased to hear! Lol :-) I'm trying to pull the purse strings in realistically but I'm not about to go mad n live on potatoes n beans lol I enjoy to cook n...
  83. shell09

    Extra Easy :-)) its clicking this time!

    Wow week 4 n one blip only well done! I can't see people's losses as on my phone app :-/ I hope it's going well for you though! That's my mental mile stone 4 weeks.... They say it takes 4 weeks to make / break a habit. It's short term easy to eat crap n stay fat but definitely worth the...
  84. shell09

    Mission possible!!!

    So it's Friday n day 5 of sw Been a manic day. Having trouble sleeping lately so very tired. Migraines are back n little ones doc appts taking over my life!!! My will is still really strong :) Woke up late - ironic as I cant sleep at night! So grabbed breakfast to eat on the sly in work... B...
  85. shell09

    Extra Easy :-)) its clicking this time!

    Hi all Just wanted to post n share I'm only on day 5 (this time) but for me it's always first couple of weeks that's tricky.... Changing habits sugar withdrawal etc... Anyway my joyous migraines are back! Separate to that having bad time sleeping ie 4 hrs last night, crazy busy in work n...
  86. shell09

    fed up peeling potatoes

    I always roast new potatoes with skin on n they are lovely! So since eating sw style anything potato is done with skin on :-) tastes fine!
  87. shell09

    whats for lunch

    Tomato mug shot and mixed melon fruit salad
  88. shell09

    Whats for tea tonight?

    Steak small baked potato (yeah just 1 lol) and half my plate of salad... Rocket baby plum tomatoes cucumber red pepper with lemon juice Muller light and grapes for afters
  89. shell09

    100% SWers - 1 day at a time :)

    Honk :)
  90. shell09

    Mission possible!!!

    Ok so here I am day 4 week one.... So far been 100 % posted 1st day diary n other days in main section thought I should start a diary. Please all chip in pearls of wisdom pointers where I'm going wrong etc... Main prob so far pointed out was not eating enough though I thought I was eating too...
  91. shell09

    100% SWers - 1 day at a time :)

    Honk days 1, 2, and 3 :o)
  92. shell09

    Cadburys drinking chicolate

    Ahh thanks guys :-) I tried the 20 cals per syn but pack only gives cals per 100g!!! Lol or cals for serving including semi skimmed milk That's brill il be using those 3.5 syns regular then I know options is only 2 but I need to get that milk down me for my hex a
  93. shell09

    How can i still be hungry!!!

    Ooh I take the pill of that! At the onset n a preventative every night.... Slowly getting there :) but clean living seems to be the way forward judging by all the comments
  94. shell09

    How can i still be hungry!!!

    I'm really hoping a few weeks in il be head ache free though that's not happened in like 3 years :) Never go a week without one here's hoping
  95. shell09

    Cadburys drinking chicolate

    Hi all I've checked my book for syn values of cadburys drinking chocolate I found cocoa powder 1 syn per heaped tea spoon not convinced it covers Cadbury drinking choc powder Drinking chocolate (non brand specific) Dried 18 gram serving 3.5 syns Then found in the measurements section...
  96. shell09

    Whats for tea tonight?

    Sainsburys lean sausages (half a syn) had three.... Roasted new potatoes n carrot n broccoli.... Wasn't sure if I made enough veg so cooked green beans too! Needless to say I did n ended up with half plate sf lol
  97. shell09

    Where the bargains are at and anything else thats useful.

    Oohh thanks for moving my post :) n opening up a whole new world (thread) to me lol ;-)
  98. shell09

    How can i still be hungry!!!

    Oh no! I ate a mugshot today :-/ it really helped I've got loads more energy headaches even almost gone n I had the patience n energy to cook a decent dinner Il just have to see how the losses go I guess
  99. shell09

    Annoyed with myself

    Some people just start the week off with full synaptic n minus them as they go so use a weekly allowance rather than daily Eg day after WI you have 105 syns to go you have 15 one day n have 90 remaining but then you have 30 next day so have 60 to go Gives a bit more flexibility I think...
  100. shell09

    Where the bargains are at and anything else thats useful.

    Special offers. Hi all, I checked the stickies n didn't see anything, but I bet I'm missing a massive thread devoted to sharing special offers! If I am sorry :-/ Went to Sainsburys last night MULLER LIGHT yogurts were on offer 6 pack 2 for £5 thought yeah that's good n bought em :-) Went to...
  101. shell09

    How can i still be hungry!!!

    Ok people your insight has really helped.... So today breakfast was fruit lunch egg salad with 1 sliced new potato in, and fruit n two Pepsi max So by the time I popped into supermarket after work n school run n got home I had the terrible shakes n my legs felt like jelly! I checked this...
  102. shell09

    How can i still be hungry!!!

    Thanks for replies! I've not drank much at all! Going to fill my 750 ml bottle with sf squash. Headaches are something I get at the drop of a hat n a long term chronic migraine sufferer so not concerned on that front I'm also really tired which usually sees my will disappear n I eat junk...
  103. shell09

    How can i still be hungry!!!

    Ok hi guys I'm on day 2 EE n had a mad day at work! I'm relaxing after dinner n still feel hungry n have a headache. I'm thinking am I hungry or just withdrawal from all the crap I was consuming Breakfast was fruit salad lunch was cold salmon new potato salad (green salad) n mixed fruit...
  104. shell09

    Intriducing myself

    Thank you!!! Just noticed my spelling mistake on the thread title lol great start :-/ AWKWARD lol Thanks for all the kind words n I posted today's menu in the recipe section for pointers which already got a reply too Must remember to buy scan bran tomorrow... Yep I'm a freak u actually like...
  105. shell09

    Opinions on day 1?

    Haha all sounds familiar Thing is I'm too lazy to weigh the stuff ie the cheese n il start guessing n it all goes wrong I like baby bells n they r easy to monitor but I get a tad addicted at times n over do it lol... Used to be laughing cow triangles as I don't mind them but not likely to go...
  106. shell09

    Opinions on day 1?

    Thanks for reply! Having done sw before I love my hexb's! Never fail to get that/them in :-) Il sort that hexa out. Cannot stand milk!! Errghhh but cheese I like just need to be careful :-/ Fluids always a problem for me il make an effort with water to gradually increase over next few days...
  107. shell09

    Opinions on day 1?

    Hi all thanks for reading! I'm going to post what I've had today n what else I intend to have n just wanted to run it past you experienced slimming worlders.... Please advise anything im missing or getting wrong. Thanks in advance BREAKFAST late morning mixed fruit salad of melon and grapes...
  108. shell09

    Intriducing myself

    Hi guys! Thanks for the warm welcome :-) yeah it's certainly been a roller coaster year for me! But I'm Through the other side now... In fact putting off a first date for the sole reason of weight lol so much lighter problems now pardon the punn Look forward to the journey to skinny ville...
  109. shell09

    Intriducing myself

    Hi all! Well please ignore all my stats as they are totally wrong I've started s.w today, doing it from home at the moment n probably join a group in a few weeks depending on time etc. I'm a single mum of one girl aged 7 n I work mon - fri so time kinda just disappears lol I became single...
  110. shell09

    33 days total solution

    Off the wagon I fell sat night n totally still off :-( shall get back on tomorrow
  111. shell09

    Hiya, new in here :)

    I soo hear you! I'm the same was fine on cd but this time hardly last a week before falling off the wagon n slowly climbing back on Good luck with day 1
  112. shell09

    tesco ultraslim bars

    They are in my opinion much tastier ATM they aren't on offer so don't buy toooooo many as they stricter on promo ie BOGOF n that's the time to stock your cupboards :-)
  113. shell09

    day 3, want to give up

    C'mon u can do it don't give in its just your body having a final push at getting you to eat I'm on day 5 struggling with totm hunger n an upset stomach iykwim I refuse to throw the last 5 days away I'm not going through those days again Don't give in you'll be pleaded with the results x
  114. shell09

    First day done

    Hi So how's the restart going? :-)
  115. shell09

    Justa quickie

    Wait until your first WI then you'll really be impressed :-D
  116. shell09

    Lets Get through bank hol weekend 100%

    Hey guys! Woo hoo the weekends here! My first social event of the weekend was this evening n I'm feeling grotty n cancelled lol not a good start but no cheating at least n an early night defo needed! How's everybody doing?
  117. shell09

    Excersize on Exante

    Hiya The general rule of thumb is if you were exercising pre exante you can carry on as you were if you weren't then you shouldn't start any new exercise regime within first few weeks if starting then after that you can gradually introduce exercise at a pace that works for you but listen to...
  118. shell09

    33 days total solution

    So day 4 done onto day 5
  119. shell09

    Newbi, just wanna say hi

    Hey guys still going strong here wanting food but not swayed n totm has hit too! I weigh in on Monday too! I might skip next Monday n do it the following with totm don't want to be disheartened with a poor loss :-/ we'll see if I have the will to keep off the scales :-) Im trying to stick with...
  120. shell09

    33 days total solution

    Excellent! I'm wanting to eat today but totm was due yesterday n I feel it on its way so think that's why I'm feeling weak willed to be honest I'm not going to cave though I need to keep reminding myself of my holiday n how awful I'l feel fat on the beach :-p
  121. shell09

    Week Ten

    Wow ur loss is great really consistent too well done!
  122. shell09

    Lets Get through bank hol weekend 100%

    Hi all fellow exante'ers so the long awaited bank holiday weekend is upon us n I know for many the weekends are a stumbling block so when we get given a 4 day weekend all kinds of hell can break lose :-) Sure we all love all the support n advice on mins n thought we could pay some particular...
  123. shell09

    The Buck Stops Here !

    Hi Mia that 8 lbs will be gone before u know it's a good time to get back in track to avoid the temptation of the long weekend do well done for drawing a line :-)
  124. shell09

    1 month in- before and after pics! 2 stone gone!! :D

    Well done what a difference in just a month!
  125. shell09

    33 days total solution

    How's day 4 treating u?
  126. shell09

    Have I messed up?

    Hi It's not a problem as a one off. Just don't make it a habbit your body needs all the nutrients from the 3 packs in general but one time is no biggy X
  127. shell09

    33 days total solution

    So we have wrote off the c**e so day 3 done yay!
  128. shell09

    honk if you were 100% today

    Honk for day 3 :-)
  129. shell09

    33 days total solution

    It's not depressing it's all positive ur beginning your new year the way u intend to continue full steam ahead towards skinnyville!
  130. shell09

    Sperm!!!

    Pmsl that's quality :-D
  131. shell09

    1 Month in- 2 stone down!!! :)

    Wow that's fantastic hope I get something anywhere near that level of loss at my 1 month mark Well done!
  132. shell09

    Newbi, just wanna say hi

    Hi guys I too am on day 3 not doing too bad on TS this time around hoping to stick to plan until end if July as going away early August n wana get as much off as possible Are u guys working toward any specific date/event?
  133. shell09

    Newbie - just wanted to say hi!

    Hello n welcome :-D as u have seen this forum is fab for info advice support etc so check in regular to keep on track n get those posts up Can't wait to watch your progress x
  134. shell09

    33 days total solution

    Noooooo ok don't write off the day draw a line n carry on n u will still pull off a fab loss!
  135. shell09

    First weigh in today

    Wow well done hope I get a fab loss Monday morning just like that :-p
  136. shell09

    Toot Toot... The Exante Wagon Driver.

    Woop woop toot root I'm on still
  137. shell09

    Thinsperation Needed Help!!!!

    C'mon u can do it I'm only on day 3 of my restart n there's a few of us in the main forum think the thread is just called day 2 total solution so come n join us Just think how much u can lose in two weeks! N u don't wanna be gaining weight in this weather! You can do it just get that water down you
  138. shell09

    Total Solution Day 2.....

    Day 3 here too no head aches this time but I take pills every day as a migraine prevention so that may be helping me! Not feeling to bad heavy legs n arms feeling this morning n still a god awfull taste in my mouth I'm one shake down n drinking a huge green tea not feeling bad overall
  139. shell09

    OMG OMG OMG!!!! Did I say OMG lol

    Wow what a fabulous transformation u must feel fantastic I too like that dress do tell us where it's from! Lol Also liking the new blonde hair u look fab! Well done
  140. shell09

    Toot Toot... The Exante Wagon Driver.

    Hmmm had this wagon broken down its not been about!!! Il get on anyway n see where it takes me :-)
  141. shell09

    33 days total solution

    Day 2 done I have a mingling breath lol my 6 year old even told me I stink so thinks I'm on my way to ketosis!!!
  142. shell09

    33 days total solution

    Hmm biscuits..... Il have a look I made the ice cream last night it was lovely :-)
  143. shell09

    Week 17 Weigh In, 7 Stone Gone :)))

    Wow ur doing amazing really well done 7 stone in 17 weeks is just crazy
  144. shell09

    33 days total solution

    Stomach cramps n can't stomach the thought of a shake :-( I've only had a bar I'd rather them just put all the nutrients n required calories in a pill we just swallowed do we didn't have to drink em
  145. shell09

    Total Solution Day 2.....

    Do it now do it now why put off until tomorrow :-D
  146. shell09

    33 days total solution

    Starving like literally starving pmsl!! Ouch but if my body is that hungry it better look elsewhere to my overflowing abundant fat stores lol c'mon ketosis c'mon good boy :-) think im slightly delirious :-/
  147. shell09

    33 days total solution

    Wonder how much we will lose in these 33 days :-)
  148. shell09

    Total Solution Day 2.....

    Oh no lol how long have u been on it? I'm seriously hungry its unlike me I usually feel physically exhausted n crave nice things when I start but this time I'm in a great mood very alert but physically hungry no amount if water is taking it away n the pains in my tummy are actually quite...
  149. shell09

    Total Solution Day 2.....

    Lol I always always get this just surprised so soon as im physically still hungry n defo not in ketosis! Lol Maybe my office just had the air con too high :-) How r u finding it?
  150. shell09

    Total Solution Day 2.....

    Of my numerous restart look at the sun shining out there n I'm freeeeeeezing!
  151. shell09

    33 days total solution

    I done day 1 too :-)
  152. shell09

    honk if you were 100% today

    Honk day 1 restart!
  153. shell09

    Exante Ice Cream ThickShake

    Mmmm thing is my smoothie maker has a big deeeeeeep jug n by the time I pour it out I lose half of it stuck to the jug lol petty but when it's a main meal lol.....
  154. shell09

    Exante Ice Cream ThickShake

    That's sooooooooo nice you all got to got to try it!
  155. shell09

    Exante Ice Cream ThickShake

    I've left having my second shake too late and am subsequently drained n jittery but on this hot day as soon as I get enough energy il be trying this in a minute :-D
  156. shell09

    33 days total solution

    That sounds like me I have been on the diet for almost 2 weeks too but keep coming off it so let's start afresh here on in :-)
  157. shell09

    33 days total solution

    I'm so on this I have said if in feeling a wobble (other than my fat) il reach for a bit of lean protein but not enough to make it WS but gona really try TS! I'm on holiday count down this has to be done :-) Please add me!
  158. shell09

    Total Solution New starter, hoping to beat the flab into submission

    Hey Ben welcome I too lost loads before but mine was on cambridge plan with loafs of support from my other half in recent months we too split n as a result of a few things in addition I took my eye off the ball n piled loads back on, so similar story opposite way same result :-) I've mucked...
  159. shell09

    Your losses on WS

    It's plenty of help thanks i been trying to stick to TS had a day off already n think il do TS when I can but have WS as a fall back if needed without feeling guilty Thanks for answering n well done on ur losses so far!
  160. shell09

    Your losses on WS

    Hi all I know the site says average 10lb per month on WS but wondered if those on WS could post what they lost over how many weeks Thanks in advance
  161. shell09

    1st week weigh in....

    Well done n don't forget the bigger ur week 1 loss the greater weight u hold as glycogen so when u start eating again u will have less of a struggle in terms of a gain or sts etc than somebody that lost a huge amount in week one Well done on ur loss n sticking to plan 100%
  162. shell09

    huwiesmummy's weekly weigh-in

    Ur losses are fab n you will have that gain off in no time! I see you lost some in xenical and some on TS do u mind me asking how long u have followed TS for n what you have lost
  163. shell09

    Total Solution Inspirational

    Your positivity is great send some my way please :-D
  164. shell09

    Struggling... what do I do?

    Lol @ sammy! Very well put! U let em have it! Some people just like cruising the site to annoy think we have found one here! PATHETIC!
  165. shell09

    Such a bad day! :-(

    Hi meme R u back on the wagon with me today? I was regretting cheating this morning but lifes too short I done it today's a new day n here's to being 100% today I must say though since yesterday n more so today I feel I'm coming down with something which probably contributed to my weak will...
  166. shell09

    Such a bad day! :-(

    Hi hun I too fell off the wagon big time n im only day 7 dono Wassup with me! Let's do this together! We will not be beaten by fat!! It shouldn't take long to get back into ketosis n just 1 day off plan we should still pull off a loss if we are 100%
  167. shell09

    To all us returners....

    I kept the weight off just fine without trying too hard n found my complete abstinence of food changed my appetite for the better, but recent events have been awful n I medicated with chocolate n wine so here I am Hopefully not this time though. I must say although I want the weight off I don't...
  168. shell09

    To all us returners....

    I've done vlcd before long term very successfully n a few short term dabbles not so successful. I was wondering, do you think our bodies can become accustomed to these vlcds? I mean it's always harder after the first attempt I know but I'm really struggling like my body knows what's coming n...
  169. shell09

    Miss Piggys week 2 WI....

    Wow that's great!! Well done u :-)
  170. shell09

    Struggling... what do I do?

    Personally in your shoes id do WS think you will have more chance sticking to it n there's not a huge difference in losses. Plus it's short term for you before moving up the plans n you would have one less plan to work through On a side note I detest the mushroom soup so bad I can't even have...
  171. shell09

    WI 1

    Well done what a fab loss!
  172. shell09

    1st weigh

    4 days in coz moving weigh in day to Monday's 3lb lost on total solution not overly impressed but hey ho
  173. shell09

    10 week challenge

    Weighed in this morning after just 4 days (as I want to weigh in on Monday's) n I've lost 3lb So shell09 3/50
  174. shell09

    Bars suitable with Cambridge diet

    Hi I'm on exante (done cd in past prefer exante taste n much cheaper) I haven't compared the specifics but exante bars have a third of ur daily needs etc etc so I asume would be ok n us exante followers know that the tesco ultra slim bars are like for like with exante bars re nutrition so have...
  175. shell09

    10 week challenge

    Oh I was looking for this thread..... I thought I had joined lol clearly not I'd like to go for 50 lb if somebody wouldn't mind copying n pasting for me :-) Just think a mere 10 weeks n We'l be so much lighter!!
  176. shell09

    Total Solution Day 4.....

    Ooo hi yeah I'm game let's do it!!! :-)
  177. shell09

    June weight loss challenge

    Ok I'm in too so let's cut n paste Stepz 0 / 15 Shell 09 0 / 20
  178. shell09

    Eating out on exante?!

    Ur welcome I could so go a nandos right now! Lol
  179. shell09

    Carb counting?

    Take a look on the exante site for WS meal ideas but basically stick to a max of 400 cal for the meal and keep it low carb. There are no limits set on the carbs allowed I'm guessing because we all have different thresholds but you'll want to stay in ketosis so stay as low as poss with lean...
  180. shell09

    tesco ultraslim bars

    Hi from what I have seen they are almost same in carbs n you can have 1 a day in place of the exante bar without a negative effect to your weight loss
  181. shell09

    Total Solution Start total solutions on tuesday!

    Good luck xx
  182. shell09

    Total Solution Day 4.....

    Hi all just wanted to post n say hi! I'm on day 4 of my restart was feeling quite grotty but checked my levels with a ketostick n I'm soooooo in ketosis with no sign of dehydration! :-) do that's cheered me up no end! I originally lost over 7 stone with CD but recent events stress etc have...
  183. shell09

    Eating out on exante?!

    How about Nandos instead u can make exante friendly choices in there with chicken n salad n even some of their lush olives!
  184. shell09

    Total Solution Need help ASAP!!

    Thanks I was caught short in the pub last night n needed to know. I was sure it was but somebody told me it wasn't so mind went into overload lol! I know the citric acid isn't good for ketosis but I don't seem to be sensitive to it, start of day 4 me just checked with a ketostick after several...
  185. shell09

    honk if you were 100% today

    Honk day 3
  186. shell09

    Total Solution Need help ASAP!!

    Can anybody confirm calories in diet coke OFF THE PUMP IN THE BAR is it same as regular can / bottle diet coke!???
  187. shell09

    Craving

    U can actually have both of those on WS so if it's real bad the craving I'd just have it n make today a WS day then you can get over the craving n move on with no effect to your losses
  188. shell09

    Induction Starting tomorrow !

    ..... And what supplements? Just a regular multivitamin ?
  189. shell09

    Babybell original

    Whipping cream? Is it in a squirty tin or tub like single n double cream?
  190. shell09

    Babybell original

    Interesting! Thanks for all the info guys il pick some double cream up in my shopping tomorrow n check the lables for lowest carb brand Thanks again
  191. shell09

    Babybell original

    Ah that really dies help thanks! I won't exceed 3 tbl spoons either then I just wanted a white coffee :-) so just normal full fat cream it is then. Right? U can prob see I'm not too confident yet lol
  192. shell09

    Babybell original

    Aha thankyou :-) that's cool coz I love these things!! Anybody know how many on OWL I do have the book but am at thx point of reading n reading it n going in one ear out the other think I'm over thinking it But one more question on the subject...... Cream..... Is that a seperate allowance to...
  193. shell09

    Babybell original

    Hi all does anybody know how many of these are aloud in induction and OWL? Thanks in advance
  194. shell09

    Realistic time frame to drop a dress size

    Oh I'm on week one my largest clothes are size 16 but I'm an 18 n struggling to fit into anything comfortably so it's leggings stretchy skirts n maxi dresses So I have no idea how long itl take but I'd say we have a common goal :-) n perhaps should help keep each other motivated?
  195. shell09

    Confuuuuuuused?!

    Hiya I must admit I'm having trouble getting my head around it all Brain ache having to count everything!!! N I've not even started yet! Still working on meal plans n planning on starting week after next I know you got to count 20 net grams carbs per day but didn't know had to count protein...
  196. shell09

    Cauli mash

    Aw too cute re your little one :-) I'm working on fort nights meal plan for when I start week after next n this is defo going on the list!
  197. shell09

    Food Porn.......Induction

    Mmmm that looks nice n I've not even started! R u not hungry without the evil carbs with that mince though? :-/
  198. shell09

    Confuuuuuuused?!

    Hi JDI So I bought the new book. The New Atkins New You and the cook book too I plan on reading through tonight and over this week and weekend to get my head around it n cone up with maybe two weeks worth of meal plan I think the whole thing will take a while to sink in n I have a fair bit to...
  199. shell09

    Confuuuuuuused?!

    Hi all!! I'm Michelle n I've been looking around this section of mins on n off for a few weeks now. So much info!!!! It's great! Here's the thing, having lost lots of weight with vlcds in the past I know low carb works for me. I have a few days and nights out coming up in a fortnight that have...
  200. shell09

    Easter bunny challenge

    I lost 9 if somebody wouldn't mind updating for me as in accessing from my phone Thanks! :-)
  201. shell09

    Week 1 wi

    Forgot to post my week 1 WI as of Monday morning.... 9 lb n I fell off the wagon Sunday night big time (mothers day) n I ate breakfast n drank coffee before my WI do well chuffed I must confess I tatally fell off the wagon n stayed off until like NOW! :-0 Enough is enough! Yeah I fell off n...
  202. shell09

    7week treat !!

    A friend of a friend has these I mean I'm a typical girly wuss so not my cuppa tea but from what I hear they are actually quite lovely :-)
  203. shell09

    Coming off TS for three days?

    I think your decision sounds wise u can't stop living your life because of the diet n if you need to come off..... Plan in advance n keep carbs n sugars low if poss Have a lovely time
  204. shell09

    Porridge

    Ok please fill me in I mean I like porridge usually like Quaker oats or ready brek but when I was on CD I physically couldn't stand the porridge it's vile in my opinion it's lumpy n groce even if I whisked the lumps out it was horrid! What's the consistency like N is there anybody that tried...
  205. shell09

    honk if you were 100% today

    Honk for day 5! Nearly a week down just gotta get through the weekend!
  206. shell09

    Easter bunny challenge

    Lol I've done 20 mins walking each day but that's it n tbh I'm craving something sweet prob out of habbit n missing my wine BUT I'm missing a skinny waist line more so think its another early night for me :-)
  207. shell09

    Easter bunny challenge

    Hi all yes it's day 5 I'm doing good with the diet but exercise isn't happening must step it up a gear!
  208. shell09

    worried i might have knocked myself out of ketosis?

    Dont worry about the milk! Every day I have 2 or 3 with skimmed milk it's only my first week but ive done vlcd before n have always had skimmed milk in a few tea or coffees n it's never knocked me out of ketosis or effected my losses x
  209. shell09

    Expectations?

    Hi I think you will lose it before 4 weeks but don't forget to have some sort of refeed plan factored in and possible slight gain when you introduce carbs back in
  210. shell09

    honk if you were 100% today

    Honk day 3
  211. shell09

    Easter bunny challenge

    This is Rediculous but going to bed.... It's not even 8 pm!! Lol So...... Shell 3/25
  212. shell09

    hi all restarter alert restarter alert!!!!

    Thankyou! I got through yesterday n on to day 3 now bit wobbly as in shakey but not as drained as yesterday afternoon, but then again I felt good yesterday morning too so we shall see I'm not sleeping too well since my OH left so probably the combination of vlcd carb withdrawal tiredness etc is...
  213. shell09

    hi all restarter alert restarter alert!!!!

    Hi all thanks for the support I'm still on the wagon no blips When I originally done a vlcd I was living with my partner n he was such s support even just having somebody to moan to or to cook for my little girl, that helped heaps. We just broke up few weeks ago so I don't have that crutch any...
  214. shell09

    honk if you were 100% today

    Honk day 2 dying a death!
  215. shell09

    hi all restarter alert restarter alert!!!!

    Hi all day 2 feeling awful! Just come home had a shake drinking my water n coke zero but damn I'm shakey n got a 6 year old to entertain! Just lying on sofa for an hour I was fine n it just hit me out of the blue I knew I'd have it tough due to the Rediculous amount of carbs n sugar I was...
  216. shell09

    honk if you were 100% today

    Honk day 1!
  217. shell09

    Easter bunny challenge

    Litre of water per day minimum 3 right? Hmm I've just joined gym but think ok start off walking this week while getting into ketosis :-)
  218. shell09

    week 1 - I feel amazing!

    That's a great loss well done!
  219. shell09

    Easter bunny challenge

    Oh gawd it's oh so familliar lol wine n chocolate here! Completely 100% off booze n chocolate now I'm convincing myself here! I reckon if I just ate normally n cut those two out I'd lose as I've been having do much of both. But it's all or nothing n it's exante all the way now! So how many...
  220. shell09

    Total Solution Coke Zero

    Ah yeah true :-)
  221. shell09

    Selfesteem

    Ah hi Hope everything's ok! Life has a habbit of getting in the way of our plans doesn't it Well I weighed myself n nearly died I'm almost s stone heavier than I thought. I went docs n he prescribed me orlistat the prescription version of alli I was so happy only to discover there's a...
  222. shell09

    Week 2

    That is so fabulous I think that's the best I've seen n I've seen lots!! Lol Hope I do half as well!! Now that is motivation on day 1 (4me) Really well done!
  223. shell09

    Total Solution Coke Zero

    I've heard this a fair bit too but what actually is the deal with aspartame is it ok if not why not? Confused!!!! Does it effect ketosis or weight loss?
  224. shell09

    Total Solution Hello i'm new & looking for encouragement.

    Hi!! I'm on day 1 too It's a restart for me after gaining at least half of what I lost! Anyway I have a head ache already! It's not surprising as my chronic migraines are only just being managed with meds so it won't take much to upset the balance n I'm not aloud any pain killers either! Ah...
  225. shell09

    Tesco Ultraslim Bars - are u sure?

    Cool I totally forgot all about those as this is my umpteenth restart I shall be stocking up!
  226. shell09

    EASTER CHALLENGE

    oooh im restarting today well once ive been to bed but its gone midnight can i join please?? il go for 20 lb too i have a planned night out the following friday so perfect timing!
  227. shell09

    Easter bunny challenge

    soooooooooo is this challenge still going??? im eager as restarting like now a bit late for me to join as it was set up some weeks ago lol but hey so is anybody still doing it
  228. shell09

    Back after 2 years, and 5.5 stone :'(

    hi!!! oh im a bloody restarter too although i swore i wouldnt be one of those that have to come back here i am several stone up!!! anyway im starting tomorrow... well its midnight so guess im starting today well done for the first 2 days so far hope you have a smooth run!
  229. shell09

    hi all restarter alert restarter alert!!!!

    Thanks guys!! Not gonna think long term I'm taking it an hour at a time a day at a time n if I'm feeling really brave a week at a time as soon as I start calculating how many weeks etc it all goes terribly wrong! So quite literally living in the moment! I'm planning minimal house work lots of...
  230. shell09

    hi all restarter alert restarter alert!!!!

    hi guys n girls im on n off this site n every which diet like a yoyo, needless to say i have piled on a huge amount of weight during my indecision and recent relationship break up so here i am again i weighed myself today.... 15 stone 11 i nearly died! alot of that weight has come on very...
  231. shell09

    Aarrgh no orlistat

    Be interested to see if they prescribe the alli! Keep us posted
  232. shell09

    Info for newbie

    Can somebody advise me the best source if info re the best diet to follow n the xenical rules n guidelines etc? I've seen a few people refer to a book on it is there a specific book or site? Thanks in advance
  233. shell09

    Aarrgh no orlistat

    :-( I was so excited my GP accepted to start me on it today though I Donno why he bothered I can't even get my first months worth
  234. shell09

    SO... WHAT ABOUT ALCOHOL?

    Thanks! Lol :-) slight problem... Chemist don't have any :-(
  235. shell09

    SO... WHAT ABOUT ALCOHOL?

    Wow that was quick n easy! Got a months worth n I just need to lose 10 kilos in 3 months to stay on them
  236. shell09

    SO... WHAT ABOUT ALCOHOL?

    Omg in docs waiting area now feel like a naughty child waiting outside head teachers office
  237. shell09

    Selfesteem

    Oh no Soz to hear sw aint cutting it! Do u have any other plans or just trying to be healthy? I finally joined the gym today! :-) gonna go tomorrow ! Also gonna see doc re starting on xenical I just want to cut out a the crap n get moving I know once I'm a few weeks in itl be much easier to...
  238. shell09

    SO... WHAT ABOUT ALCOHOL?

    Thanks guys I'm just gonna ask hope to get a morning appt n get it done with Tbh I think they must help me even with all my regain I've still lost 4 n half stone I must remember that fact instead if just focusing on what I still need to lose!
  239. shell09

    SO... WHAT ABOUT ALCOHOL?

    Thanks for that I'm over thinking this I'm defo gonna go tomorra and finally joined the gym today!
  240. shell09

    SO... WHAT ABOUT ALCOHOL?

    Will do! So did you guys n gals just ask for the Xenical? Or just ask for help n wait to be offered. :-/
  241. shell09

    SO... WHAT ABOUT ALCOHOL?

    Tried to book an appt today but none available surprise surprise I'm gonna get an appt for tomorrow though n bite the bullet as you say as opposed to biting everything else in sight ;-)
  242. shell09

    Selfesteem

    Hi. How's it going? Good weekend bad weekend? I've drank a months worth of calories in wine last night pmsl oops
  243. shell09

    SO... WHAT ABOUT ALCOHOL?

    I didn't go docs I chickened out! I hate discussing my weight ESP asking for help! N to cap it off I've drank wine n lots of it!! :-( getting fatter by the day!
  244. shell09

    SO... WHAT ABOUT ALCOHOL?

    Lol thanks guys I know it can be huge calorie wise especially the wine just thinking this is not a quick fix it's a long term thing n I know some nights out are gonna come up n wanted to be prepared :-)
  245. shell09

    SO... WHAT ABOUT ALCOHOL?

    Hi all Been reading the threads n all very motivational Basically I list 8 stone 7 on a vlcd n maintained for a while. To cut a long story shirt due to some bug life issues stress depression etc I took my eye off the ball m gained 3 stone Been toying with vlcd again but just can't face it...
  246. shell09

    Selfesteem

    Think I'm gonna go doctors see if they will prescribe the alli (well the prescribed version) I'm sure it comes with a healthy eating meal plan n regular monthly reviews that will hopefully keep me on track I think if I make a start on the healthy eating front il be able to make a start in the...
  247. shell09

    London meet?

    Bump
  248. shell09

    Selfesteem

    Me too! I've got all the right intentions but I'm just growing outwards at the moment! I just want to ray healthy n exercise but it's do slow! I don't know what I wanna rush for. The thing I keep thinking Is I have aprox 6 weeks worth of shakes/soups food replacement duet stuff costs me around...
  249. shell09

    Advice greatly appeeciated

    Thanks! Coincidentally I've just registered in there to get some advice about my daughter n her stepdad so I shall defo have to have a look around there to see what I can find
  250. shell09

    Selfesteem

    Yeah me too! Planning a night out this weekend first thing I think of is oh god I'm fat though what can I wear! Lol Defo gonna start a few fitness classes I think..... In the name if meeting new people and getting fit at the same time
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